Emma Ashley
Patriot (CA) · 11 · VA D6ADistrict CHAMPS · Compare head to head
Athlete rating
95.4
2023 XC season
Races
5
Seasons
2
2023 — 2025
RankedNation #96290·VA #2191·VA D6A #632·Team #86
?
Training paces
& VO2max →
critical speed
9:06/mi, fitted from
4 races in 2023
Cross Country
2025 XC
83.9
Patriot (CA) · Grade 11
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2025-09-13 |
Woodberry Forest 5K Course
|
5000m |
31:04.9 |
23rd
· 5th on team |
83.9 |
+0.008 |
★CR
SR
CSR
RSR
|
2023 XC
93.2
Patriot (CA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2023-10-14 |
Pole Green Park
|
5000m |
25:17 |
237th
· 3rd on team |
98.6 |
-0.037 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2023-10-07 |
Great Meadow Park
|
4828m |
25:53 |
108th
· 3rd on team |
94.9 |
-0.031 |
★PR
★CR
R
SR
CSR
RSR
|
| 2023-09-30 |
Bull Run Regional Park
|
5000m |
28:31 |
56th
· 2nd on team |
90.5 |
-0.011 |
PR
★CR
R
SR
CSR
RSR
|
| 2023-09-09 |
Great Meadow Park
|
3000m |
16:15 |
87th
· 7th on team |
88.9 |
-0.029 |
★PR
★CR
R
SR
CSR
RSR
|
