Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-29 | Burke Lake 2.98 mile course | 4795m | 16:42.5 | 42nd · 1st on team | 117.0 | +0.020 | ★PR ★CR SR CSR |
| 2025-10-22 | Burke Lake 2.98 mile course | 4795m | 16:45.3 | 10th · 1st on team | 118.3 | +0.020 | PR CR SR CSR |
| 2025-09-27 | Oatlands Plantation | 5000m | 17:31.3 | 141st · 1st on team | 119.3 | +0.039 | ★CR CSR |
| 2025-09-19 | WakeMed Soccer Park | 5000m | 17:05.7 | 37th · 1st on team | 120.4 | +0.000 | ★CR SR CSR RSR |
| 2025-08-26 | Mason District Park | 5000m | 18:04.5 | 1st · 1st on team | 117.1 | +0.049 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-06 | Burke Lake 2.98 mile course | 4795m | 17:08 | 30th · 2nd on team | 116.7 | +0.020 | PR CR SR CSR |
| 2024-09-25 | Franconia Park | 5000m | 17:47.1 | 2nd · 2nd on team | 113.7 | -0.013 | ★CR CSR |
| 2024-09-21 | Oatlands Plantation | 5000m | 18:21 | 274th · 2nd on team | 116.2 | +0.039 | CR CSR |
| 2024-09-14 | Woodgrove HS | 5000m | 16:41.4 | 30th · 2nd on team | 122.3 | -0.007 | ★PR ★CR ★R SR CSR RSR |
| 2024-09-07 | Great Meadow Park | 5000m | 17:33 | 22nd · 2nd on team | 117.0 | +0.020 | PR ★CR R SR CSR RSR |
| 2024-08-27 | Mason District Park | 5000m | 18:44.3 | 2nd · 2nd on team | 115.1 | +0.049 | PR CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-02 | Burke Lake 2.98 mile course | 4795m | 18:48 | 78th · 7th on team | 105.0 | +0.020 | |
| 2023-10-26 | Burke Lake 2.98 mile course | 4795m | 18:42.7 | 47th · 5th on team | 107.3 | +0.020 | PR CR R SR CSR RSR |
| 2023-09-09 | Great Meadow Park | 5000m | 19:51 | 138th · 5th on team | 106.6 | +0.020 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-13 | National District Spring Track Championships | 1600m | 4:40.32 | 10th · 3rd on team | 120.8 | -0.029 | ★PR SR RSR |
| 2026-05-13 | National District Spring Track Championships | 3200m | 10:13.98 | 12th · 2nd on team | 119.7 | -0.029 | ★PR SR |
| 2026-04-18 | McNamara Mustang Invitational | 3200m | 10:19.87 | 6th · 1st on team | 117.6 | -0.037 | PR SR RSR |
| 2026-03-21 | 2026 Brian Watkins Invitational | 1600m | 4:51.72 | 19th · 1st on team | 115.7 | -0.032 | PR SR RSR |
| 2026-01-16 | Northern VA TJMS Meet #8 | 1600m | 5:05.3 | 1st · 1st on team | 113.8 | -0.004 | |
| 2026-01-09 | Northern VA TJMS Meet #6 | 1600m | 5:04.39 | 4th · 1st on team | 114.1 | -0.004 | |
| 2025-12-13 | Northern VA TJMS Meet #4 | 1600m | 5:02.69 | 4th · 1st on team | 114.6 | -0.004 | SR RSR |
| 2025-12-06 | Northern VA TJMS Meet #2 | 3200m | 11:04.24 | 1st · 1st on team | 113.0 | -0.004 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-17 | National District Spring Track & Field Championships | 3200m | 10:46.94 | 14th · 3rd on team | 112.4 | -0.043 | |
| 2025-05-07 | National District Meet #7 | 3200m | 10:42.69 | 4th · 2nd on team | 113.4 | -0.029 | PR SR |
| 2025-05-03 | Titan Classic HS Invitational | 1600m | 5:00.38 | 9th · 2nd on team | 112.8 | -0.029 | PR SR |
| 2025-05-03 | Titan Classic HS Invitational | 3200m | 11:18.65 | 8th · 2nd on team | 108.3 | -0.029 | |
| 2025-04-05 | Spartan Invitational 2025 | 3200m | 10:49.24 | 7th · 1st on team | 112.2 | -0.033 | PR SR |
| 2025-03-19 | National District Meet #1 | 1600m | 5:13.3 | 14th · 3rd on team | 106.3 | -0.043 | |
| 2025-03-19 | National District Meet #1 | 400m | 1:05.94 | 88th · 21st on team | — | -0.043 | ★PR SR |
| 2025-02-13 | VHSL Region 6C Indoor Championship | 3200m | 11:02.41 | 12th · 2nd on team | 110.2 | -0.039 | |
| 2025-01-30 | National District Indoor Track Championships | 3200m | 10:59.69 | 5th · 2nd on team | 110.6 | -0.039 | |
| 2025-01-18 | Northern VA TJMS Meet #8 | 1600m | 5:11.81 | 6th · 2nd on team | 111.2 | -0.004 | SR |
| 2024-12-23 | PGCPS Holiday Invitational | 3200m | 11:06.6 | 7th · 1st on team | 109.3 | -0.039 | |
| 2024-12-14 | Northern VA TJMS Meet #4 | 1600m | 5:12.88 | 10th · 1st on team | 110.8 | -0.004 | SR |
| 2024-12-07 | Northern Region TJMS Meet #2 | 3200m | 10:55.05 | 2nd · 1st on team | 114.4 | -0.004 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | National District Spring Track Championships | 3200m | 10:50.34 | 14th · 2nd on team | 109.7 | -0.043 | PR R SR RSR |
| 2024-04-27 | Ramtastic Invitational | 1600m | 5:11.55 | 15th · 1st on team | 108.0 | -0.036 | PR SR |
| 2024-04-25 | National District #6 | 3200m | 11:02.68 | 5th · 1st on team | 109.7 | -0.029 | PR R SR RSR |
| 2024-04-13 | South County Stallion Invitational | 1600m | 5:16.94 | 11th · 1st on team | 107.2 | -0.030 | PR SR |
| 2024-04-02 | National District Meet #3 | 400m | 1:13.35 | 67th · 18th on team | — | -0.005 | |
| 2024-04-02 | National District Meet #3 | 1600m | 5:20.79 | 18th · 3rd on team | 108.0 | -0.005 | R RSR |
| 2024-03-13 | National District Meet #1 | 400m | 1:08.14 | 125th · 26th on team | — | -0.031 | PR SR |
| 2024-03-13 | National District Meet #1 | 1600m | 5:20.12 | 36th · 4th on team | 105.3 | -0.031 | PR SR |
| 2024-02-02 | National District Indoor Track and Field Championships | 3200m | 11:44.94 | 14th · 3rd on team | 103.5 | -0.038 | |
| 2024-01-26 | Northern VA TJMS Meet #9 | 3200m | 11:43.97 | 3rd · 1st on team | 106.5 | -0.004 | PR SR RSR |
| 2024-01-13 | Northern VA TJMS Meet #8 | 3200m | 11:56.56 | 2nd · 2nd on team | 104.6 | -0.004 | PR SR RSR |
| 2023-12-15 | Northern VA TJMS Meet #4 | 1600m | 5:35.54 | 8th · 4th on team | 103.5 | -0.004 | PR SR RSR |