Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-29 | Burke Lake 2.98 mile course | 4795m | 17:21.1 | 53rd · 2nd on team | 112.7 | +0.020 | ★PR ★CR SR CSR |
| 2025-10-22 | Burke Lake 2.98 mile course | 4795m | 17:27.8 | 17th · 2nd on team | 113.5 | +0.020 | PR CR SR CSR RSR |
| 2025-09-27 | Oatlands Plantation | 5000m | 19:59.5 | 491st · 3rd on team | 104.7 | +0.039 | SR CSR RSR |
| 2025-09-19 | WakeMed Soccer Park | 5000m | 20:03.2 | 237th · 5th on team | 102.6 | +0.000 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-06 | Burke Lake 2.98 mile course | 4795m | 18:11 | 59th · 3rd on team | 110.0 | +0.020 | PR CR SR CSR |
| 2024-09-21 | Oatlands Plantation | 5000m | 19:17 | 446th · 4th on team | 110.7 | +0.039 | ★CR R CSR RSR |
| 2024-09-14 | Woodgrove HS | 5000m | 18:28.4 | 122nd · 5th on team | 110.5 | -0.007 | ★PR ★CR R SR CSR RSR |
| 2024-09-07 | Great Meadow Park | 3000m | 11:29 | 41st · 1st on team | 99.5 | +0.001 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-07 | Great Meadow Park | 4828m | 21:49 | 236th · 4th on team | 91.4 | -0.003 | ★PR ★CR SR CSR |
| 2023-09-09 | Great Meadow Park | 3000m | 12:28 | 101st · 4th on team | 93.8 | +0.001 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-13 | National District Spring Track Championships | 3200m | 10:00.06 | 8th · 1st on team | 122.4 | -0.029 | ★PR ★R SR RSR |
| 2026-05-13 | National District Spring Track Championships | 1600m | 4:37.2 | 8th · 1st on team | 122.2 | -0.029 | ★PR SR |
| 2026-04-18 | McNamara Mustang Invitational | 1600m | 4:48.53 | 13th · 1st on team | 116.4 | -0.037 | SR RSR |
| 2026-03-21 | 2026 Brian Watkins Invitational | 3200m | 10:50.69 | 8th · 1st on team | 112.5 | -0.032 | SR RSR |
| 2026-01-16 | Northern VA TJMS Meet #8 | 3200m | 11:23.88 | 1st · 1st on team | 110.2 | -0.004 | SR RSR |
| 2026-01-09 | Northern VA TJMS Meet #6 | 1000m | 3:05.45 | 2nd · 1st on team | 109.0 | -0.004 | ★PR SR RSR |
| 2026-01-03 | Lake Braddock Indoor Invitational | 1600m | 5:14.89 | 29th · 1st on team | 107.8 | -0.038 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-17 | National District Spring Track & Field Championships | 1600m | 4:46.11 | 11th · 2nd on team | 117.1 | -0.043 | PR R SR RSR |
| 2025-05-17 | National District Spring Track & Field Championships | 3200m | 10:26.02 | 10th · 2nd on team | 116.1 | -0.043 | PR SR |
| 2025-05-10 | Victor Cahoon Invitational | 1mile | 4:59.36 | 34th · 2nd on team | 113.7 | -0.031 | ★PR SR |
| 2025-05-07 | National District Meet #7 | 3200m | 10:39.41 | 3rd · 1st on team | 114.0 | -0.029 | |
| 2025-05-03 | Titan Classic HS Invitational | 1600m | 4:52.82 | 4th · 1st on team | 115.7 | -0.029 | R RSR |
| 2025-04-26 | Devin Brewer Invitational | 1600m | 4:57.31 | 5th · 2nd on team | 113.2 | -0.032 | |
| 2025-04-19 | McNamara Mustangs Invitational 2025 | 3200m | 10:35.72 | 5th · 1st on team | 114.5 | -0.037 | PR SR |
| 2025-04-19 | McNamara Mustangs Invitational 2025 | 1600m | 5:04.51 | 30th · 1st on team | 110.5 | -0.037 | |
| 2025-04-05 | Spartan Invitational 2025 | 1600m | 4:51.18 | 8th · 1st on team | 115.6 | -0.033 | PR R SR RSR |
| 2025-01-30 | National District Indoor Track Championships | 1600m | 4:56.21 | 10th · 2nd on team | 114.2 | -0.039 | PR SR |
| 2025-01-18 | Northern VA TJMS Meet #8 | 3200m | 11:49.58 | 3rd · 1st on team | 105.8 | -0.004 | PR SR |
| 2025-01-18 | Northern VA TJMS Meet #8 | 1600m | 5:03.1 | 1st · 1st on team | 114.4 | -0.004 | R RSR |
| 2024-12-23 | PGCPS Holiday Invitational | 1600m | 5:02.41 | 11th · 2nd on team | 111.9 | -0.039 | PR R SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-27 | Ramtastic Invitational | 1600m | 5:19.59 | 20th · 2nd on team | 105.3 | -0.036 | PR R SR RSR |
| 2024-04-25 | National District #6 | 800m | 2:25.17 | 27th · 10th on team | 104.4 | -0.029 | ★PR R SR RSR |
| 2024-04-13 | South County Stallion Invitational | 1600m | 5:28.66 | 13th · 2nd on team | 103.4 | -0.030 | PR R SR RSR |
| 2024-04-02 | National District Meet #3 | 400m | 1:10.19 | 63rd · 14th on team | — | -0.005 | |
| 2024-04-02 | National District Meet #3 | 1600m | 5:36.06 | 26th · 4th on team | 103.1 | -0.005 | R RSR |
| 2024-03-13 | National District Meet #1 | 400m | 1:05.69 | 108th · 22nd on team | — | -0.031 | ★PR SR |
| 2024-03-13 | National District Meet #1 | 1600m | 5:28.79 | 49th · 6th on team | 102.6 | -0.031 | PR R SR RSR |
| 2024-01-13 | Northern VA TJMS Meet #8 | 1600m | 5:47.85 | 5th · 2nd on team | 99.7 | -0.004 | PR SR |
| 2023-12-15 | Northern VA TJMS Meet #4 | 1000m | 3:19.76 | 8th · 4th on team | 101.4 | -0.004 | PR R SR RSR |