Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-06 | Panorama Farms | 5000m | 19:58.2 | 12th · 2nd on team | 124.2 | -0.037 | CSR |
| 2025-10-30 | Bells Mill Park | 5000m | 20:33.1 | 4th · 1st on team | 123.0 | -0.024 | |
| 2025-10-21 | Newport News Park | 5000m | 19:23.3 | 4th · 1st on team | 128.3 | -0.036 | ★CR SR CSR RSR |
| 2025-10-18 | Pole Green Park | 5000m | 19:40.9 | 7th · 7th on team | 125.6 | -0.037 | SR CSR RSR |
| 2025-10-11 | Bells Mill Park | 5000m | 20:06 | 6th · 1st on team | 124.4 | -0.024 | SR CSR RSR |
| 2025-09-13 | Peninsula Catholic | 5000m | 20:34.4 | 1st · 1st on team | 122.3 | -0.026 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | WakeMed Soccer Park | 5000m | 18:56.7 | 113th · 33rd on team | 133.8 | -0.023 | ★CR CSR |
| 2024-11-07 | Panorama Farms | 5000m | 19:00 | 2nd · 1st on team | 132.2 | -0.037 | ★CR CSR |
| 2024-10-19 | Pole Green Park | 5000m | 18:34.6 | 1st · 1st on team | 134.3 | -0.037 | ★PR ★CR SR CSR |
| 2024-10-12 | Bells Mill Park | 5000m | 18:48.5 | 1st · 1st on team | 134.8 | -0.024 | PR ★CR ★R SR CSR RSR |
| 2024-09-21 | Windsor Castle Park | 5000m | 19:07 | 1st · 1st on team | 131.5 | -0.034 | PR ★CR R SR CSR RSR |
| 2024-09-14 | Peninsula Catholic | 5000m | 19:47.7 | 1st · 1st on team | 128.3 | -0.026 | PR ★CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-09 | Woodberry Forest 5K Course | 5000m | 24:04.3 | 24th · 2nd on team | 108.6 | +0.008 | ★CR CSR |
| 2023-11-02 | Mt Trashmore | 5000m | 21:49.8 | 18th · 3rd on team | 116.2 | -0.017 | PR ★CR R SR CSR RSR |
| 2023-10-24 | Occoquan Regional Park | 5000m | 23:11 | 22nd · 2nd on team | 112.1 | -0.004 | ★CR R CSR RSR |
| 2023-10-14 | Pole Green Park | 5000m | 22:18 | 41st · 3rd on team | 111.7 | -0.037 | PR CR R SR CSR RSR |
| 2023-09-16 | Peninsula Catholic | 5000m | 23:57.7 | 10th · 3rd on team | 106.3 | -0.026 | PR CR R SR CSR RSR |
| 2023-09-09 | Newport News Park | 5000m | 25:16.4 | 24th · 4th on team | 100.1 | -0.024 | PR CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-16 | VISAA CHAMPIONSHIPS | 3200m | 12:01.94 | 2nd · 1st on team | 122.5 | -0.037 | |
| 2025-05-16 | VISAA CHAMPIONSHIPS | 1600m | 5:27.96 | 4th · 1st on team | 124.5 | -0.037 | |
| 2025-05-06 | Tidewater Conference of Independent Schools Championship | 1600m | 5:31.52 | 2nd · 1st on team | 122.6 | -0.037 | |
| 2025-04-05 | Walsingham Invitational | 1600m | 5:14.19 | 1st · 1st on team | 130.5 | -0.029 | ★PR SR RSR |
| 2025-03-28 | CNU HS Captains Classic | 3200m | 11:23.77 | 1st · 1st on team | 127.9 | -0.038 | |
| 2025-03-01 | Roadrunners Invitational | 2miles | 11:32.37 | 2nd · 1st on team | 127.2 | -0.037 | ★PR SR |
| 2025-02-15 | VISAA Indoor Track & Field Championships | 3200m | 11:28.68 | 1st · 1st on team | 127.3 | -0.035 | |
| 2025-02-15 | VISAA Indoor Track & Field Championships | 1600m | 5:28.78 | 2nd · 1st on team | 123.5 | -0.035 | |
| 2025-02-04 | Lampert Timing Indoor Track Meet #8 | 1600m | 5:26.94 | 2nd · 2nd on team | 124.4 | -0.034 | |
| 2024-12-21 | Grant Holloway Invitational | 1600m | 5:25.64 | 4th · 2nd on team | 124.4 | -0.042 | |
| 2024-12-21 | Grant Holloway Invitational | 3200m | 11:26.65 | 1st · 1st on team | 129.7 | -0.042 | RSR |
| 2024-12-13 | CNU HS Winter Frolic | 3200m | 11:15.98 | 1st · 1st on team | 128.9 | -0.050 | ★PR SR RSR |
| 2024-12-13 | CNU HS Winter Frolic | 1600m | 5:23.54 | 3rd · 1st on team | 125.3 | -0.050 | PR SR |
| 2024-12-04 | Lampert Timing Indoor Track Meet | 1600m | 5:34.98 | 1st · 1st on team | 121.6 | -0.034 | PR SR RSR |
| 2024-12-04 | Lampert Timing Indoor Track Meet | 1000m | 3:21.04 | 2nd · 1st on team | 118.3 | -0.034 | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-16 | adidas Outdoor Nationals | 1mile | 5:38.18 | 21st · 12th on team | 119.3 | -0.046 | ★PR SR |
| 2024-06-16 | adidas Outdoor Nationals | 3200m | 12:00.94 | 8th · 4th on team | 119.7 | -0.046 | PR R SR RSR |
| 2024-06-16 | adidas Outdoor Nationals | 1600m | 5:36.3 | 21st · 12th on team | 119.2 | -0.046 | PR SR |
| 2024-06-16 | adidas Outdoor Nationals | 2miles | 12:04.58 | 8th · 4th on team | 119.9 | -0.046 | PR R SR RSR |
| 2024-05-18 | VISAA Track & Field Championships | 3200m | 12:22.68 | 4th · 1st on team | 117.2 | -0.037 | PR SR |
| 2024-05-18 | VISAA Track & Field Championships | 1600m | 5:39.43 | 6th · 1st on team | 119.7 | -0.037 | PR R SR RSR |
| 2024-05-11 | Virginia State Catholic Championship | 1600m | 5:51.8 | 10th · 1st on team | 114.8 | -0.043 | |
| 2024-05-11 | Virginia State Catholic Championship | 3200m | 12:43.77 | 8th · 2nd on team | 114.1 | -0.043 | |
| 2024-05-07 | Tidewater Conference of Independent Schools Championship | 1600m | 6:01.58 | 5th · 1st on team | 112.0 | -0.037 | |
| 2024-05-04 | Dogwood Track Classic | 3200m | 12:33.03 | 19th · 1st on team | 114.9 | -0.044 | PR SR |
| 2024-04-27 | Denbigh Patriots Track Classic | 1600m | 5:46.96 | 5th · 1st on team | 116.4 | -0.042 | |
| 2024-04-20 | McNamara Mustangs Invitational 2024 | 1600m | 5:43.26 | 7th · 1st on team | 116.7 | -0.049 | PR SR |
| 2024-04-13 | Walsingham Invitational | 1600m | 5:45.24 | 2nd · 1st on team | 118.9 | -0.029 | R RSR |
| 2024-04-13 | Walsingham Invitational | 3200m | 12:38.51 | 2nd · 1st on team | 116.7 | -0.029 | PR SR |
| 2024-04-06 | Conn-Madden Relays | 1600m | 6:02.42 | 2nd · 1st on team | 111.6 | -0.042 | |
| 2024-04-06 | Conn-Madden Relays | 3200m | 12:55.99 | 1st · 1st on team | 112.1 | -0.042 | PR SR |
| 2024-03-30 | CNU HS Captains Classic | 1600m | 5:44.31 | 8th · 1st on team | 117.4 | -0.038 | PR R SR RSR |
| 2024-03-17 | adidas Track Nationals | 1600m | 5:50.67 | 40th · 1st on team | 115.5 | -0.042 | PR SR |
| 2024-03-17 | adidas Track Nationals | 1mile | 5:52.56 | 40th · 1st on team | 115.7 | -0.042 | PR SR RSR |
| 2024-02-17 | VISAA Indoor Track & Field Championships | 1600m | 5:51.65 | 18th · 1st on team | 115.7 | -0.035 | PR SR RSR |
| 2024-02-13 | Tidewater Conference Indoor Track Championship | 1600m | 5:54.65 | 4th · 2nd on team | 114.8 | -0.034 | PR SR RSR |
| 2024-02-03 | 61st Annual East Coast Invitational | 1600m | 6:06.86 | 51st · 1st on team | 110.5 | -0.042 | |
| 2024-02-03 | 61st Annual East Coast Invitational | 1mile | 6:08.85 | 51st · 1st on team | 110.6 | -0.042 | PR SR |
| 2024-01-30 | Lampert Timing Indoor Track Meet #8 | 1600m | 6:05.57 | 2nd · 2nd on team | 111.4 | -0.034 | PR SR RSR |
| 2024-01-30 | Lampert Timing Indoor Track Meet #8 | 1000m | 3:43.36 | 6th · 3rd on team | 106.5 | -0.034 | |
| 2024-01-06 | Virginia Beach HS Relays | 1000m | 3:47.57 | 28th · 4th on team | 103.9 | -0.042 | |
| 2024-01-06 | Virginia Beach HS Relays | 400m | 1:14 | 26th · 5th on team | — | -0.042 | ★PR SR |
| 2023-12-16 | Grant Holloway Holiday Invitational | 1600m | 6:05.74 | 60th · 2nd on team | 111.0 | -0.042 | PR SR RSR |
| 2023-12-16 | Grant Holloway Holiday Invitational | 1000m | 3:40.71 | 73rd · 3rd on team | 107.3 | -0.042 | PR SR |
| 2023-12-09 | CNU HS Winter Frolic | 1600m | 6:11.02 | 15th · 1st on team | 109.5 | -0.050 | PR SR RSR |
| 2023-11-30 | Lampert Timing Indoor Track Meet #1 | 1000m | 3:51.03 | 9th · 3rd on team | 103.2 | -0.034 | PR SR RSR |
| 2023-11-30 | Lampert Timing Indoor Track Meet #1 | 1600m | 6:26.59 | 4th · 2nd on team | 105.6 | -0.034 | PR SR RSR |