Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-31 | Eastern Illinois University | 8000m | 25:29.8 | 31st · 3rd on team | 110.9 | +0.010 | ★CR CSR |
| 2025-10-17 | Harry Pritchard Running Course | 8057m | 25:34.9 | 72nd · 3rd on team | 113.0 | +0.018 | ★PR ★CR SR CSR |
| 2025-10-04 | University of AR XC course | 8000m | 25:19.9 | 65th · 2nd on team | 112.2 | +0.015 | ★PR ★CR SR CSR |
| 2025-09-12 | Harding University | 6437m | 20:07.2 | 2nd · 2nd on team | 114.6 | +0.000 | ★PR ★CR SR CSR RSR |
| 2025-08-30 | Beaverfork Park | 4828m | 14:39.5 | 6th · 2nd on team | 109.9 | -0.038 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-01 | Skyhawk Runway Trail | 8000m | 26:32.4 | 58th · 8th on team | 106.3 | — | ★CR SR CSR |
| 2024-10-18 | University of Alabama | 8078m | 25:57.7 | 99th · 4th on team | 108.0 | -0.006 | ★PR ★CR SR CSR |
| 2024-09-28 | Oklahoma State University XC Course | 8000m | 26:38.7 | 93rd · 6th on team | 109.1 | +0.038 | ★CR SR CSR |
| 2024-09-13 | Harding University | 6437m | 20:38 | 14th · 5th on team | 107.1 | +0.000 | PR CR SR CSR |
| 2024-08-31 | University of Central Arkansas | 4828m | 14:51.4 | 8th · 5th on team | 109.3 | -0.010 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | University of AR XC course | 10000m | 32:56.6 | 117th · 6th on team | 108.5 | +0.033 | ★PR ★CR SR CSR RSR |
| 2023-10-28 | Broomfield County Commons Park | 8000m | 25:59.2 | 61st · 7th on team | 106.1 | -0.010 | PR ★CR SR CSR |
| 2023-10-13 | Harry Pritchard Running Course | 8018m | 26:46.8 | 152nd · 7th on team | 106.2 | +0.013 | ★PR ★CR SR CSR |
| 2023-09-30 | University of AR XC course | 8000m | 27:19.7 | 198th · 7th on team | 106.2 | +0.015 | PR CR SR CSR RSR |
| 2023-09-15 | Harding University | 6437m | 21:30.8 | 17th · 8th on team | 105.5 | +0.000 | PR CR SR CSR RSR |
| 2023-09-02 | Beaverfork Lake | 4828m | 15:29.1 | 16th · 8th on team | 102.9 | -0.026 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Eagle Island State Park | 5000m | 16:08.4 | 4th · 1st on team | 130.8 | +0.029 | ★CR CSR RSR |
| 2022-10-22 | Mt. San Antonio College | 4715m | 15:42 | 9th · 1st on team | 130.4 | +0.077 | ★PR ★CR SR CSR RSR |
| 2022-10-08 | Bartlett High School | 5000m | 18:11 | 49th · 4th on team | 114.6 | +0.010 | CSR |
| 2022-09-24 | Fairbanks Golf Course | 5000m | 16:01.4 | 1st · 1st on team | 125.7 | -0.029 | ★CR CSR |
| 2022-09-10 | Palmer High School | 5000m | 16:29.7 | 3rd · 1st on team | 125.2 | -0.006 | ★CR CSR |
| 2022-08-27 | Chena Lakes Flood Control | 5000m | 15:49.8 | 1st · 1st on team | 129.7 | -0.001 | ★CR SR CSR RSR |
| 2022-08-20 | Skyview | 5000m | 16:09 | 1st · 1st on team | 128.6 | +0.000 | ★CR SR CSR |
| 2022-08-13 | UAF Trail System | 3200m | 10:28 | 1st · 1st on team | 129.0 | +0.059 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Eagle Island State Park | 5000m | 17:15.5 | 122nd · 1st on team | 124.7 | +0.029 | CR CSR |
| 2021-10-23 | Mt. San Antonio College | 4715m | 17:28 | 54th · 4th on team | 118.6 | +0.077 | SR CSR |
| 2021-10-09 | Bartlett High School | 5000m | 16:50.3 | 5th · 2nd on team | 123.9 | +0.010 | ★CR CSR |
| 2021-09-25 | Fairbanks Golf Course | 5000m | 16:36.1 | 3rd · 2nd on team | 121.8 | -0.029 | CR CSR |
| 2021-09-11 | Palmer High School | 5000m | 16:30.8 | 2nd · 2nd on team | 126.1 | -0.006 | CR SR CSR |
| 2021-09-04 | Fairgrounds Access Road | 1609m | 5:07.7 | 1st · 1st on team | 125.6 | +0.104 | ★PR ★CR SR CSR |
| 2021-09-03 | Fort Abercrombie | 5000m | 16:44.1 | 3rd · 2nd on team | 126.8 | +0.030 | ★CR SR CSR |
| 2021-08-14 | UAF Trail System | 3200m | 10:31 | 1st · 1st on team | 127.6 | +0.059 | PR CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-10 | Kincaid Park | 5000m | 16:50.3 | 11th · 2nd on team | 124.9 | +0.008 | ★CR CSR |
| 2020-10-10 | Kincaid Park | 5000m | 16:50.3 | 17th · 2nd on team | 124.9 | +0.008 | |
| 2020-10-03 | Silverlakes Sports Park | 4828m | 15:17 | 3rd · 1st on team | 130.3 | -0.013 | PR ★CR SR CSR RSR |
| 2020-09-26 | Fairbanks Golf Course | 5000m | 16:57.8 | 2nd · 2nd on team | 120.4 | -0.029 | CR CSR |
| 2020-09-19 | Chena Lakes Flood Control | 5000m | 17:15 | 2nd · 2nd on team | 121.2 | -0.001 | CR CSR |
| 2020-09-12 | West Valley | 5000m | 15:43 | 1st · 1st on team | 128.5 | -0.034 | ★PR ★CR SR CSR RSR |
| 2020-09-05 | Birch Hill Recreation Area | 4920m | 16:27 | 2nd · 2nd on team | 125.6 | +0.006 | ★PR ★CR SR CSR |
| 2020-08-22 | Birch Hill Recreation Area | 5000m | 17:06.4 | 2nd · 2nd on team | 127.7 | +0.034 | PR ★CR SR CSR RSR |
| 2020-08-15 | Birch Hill Recreation Area | 3200m | 11:00 | 2nd · 2nd on team | 122.3 | +0.041 | PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-26 | Mt. San Antonio College | 4715m | 17:26 | 90th · 2nd on team | 120.2 | +0.077 | PR CR SR CSR |
| 2019-10-05 | Bartlett High School | 5000m | 17:12.4 | 23rd · 5th on team | 120.3 | +0.010 | CR CSR RSR |
| 2019-09-28 | Fairbanks Golf Course | 5000m | 17:09.9 | 5th · 4th on team | 116.9 | -0.029 | PR CR SR CSR |
| 2019-08-23 | Fort Abercrombie | 5000m | 18:00.2 | 7th · 2nd on team | 118.9 | +0.030 | PR CR SR CSR RSR |
| 2019-08-17 | UAF Trail System | 3200m | 11:26 | 1st · 1st on team | 117.6 | +0.059 | PR CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-16 | Ohio Valley (OVC) Outdoor Championships | 1500m | 4:02.52 | 25th · 1st on team | 110.7 | -0.015 | |
| 2026-05-16 | Ohio Valley (OVC) Outdoor Championships | 800m | 1:56.23 | 22nd · 1st on team | 112.3 | -0.015 | |
| 2026-05-01 | SMU Invitational | 1500m | 3:54.8 | 8th · 1st on team | 111.7 | -0.038 | |
| 2026-05-01 | SMU Invitational | 800m | 1:54.83 | 19th · 1st on team | 111.1 | -0.038 | SR |
| 2026-04-25 | 2026 Drake Relays | 1500m | 4:07.42 | 11th · 1st on team | 105.5 | -0.043 | |
| 2026-04-17 | Little Rock Invitational | 1500m | 3:58.82 | 2nd · 2nd on team | 112.4 | -0.015 | RSR |
| 2026-04-17 | Little Rock Invitational | 800m | 1:58.52 | 3rd · 1st on team | 110.1 | -0.015 | |
| 2026-04-11 | Arkansas Spring Invitational | 1500m | 3:54.26 | 10th · 1st on team | 112.3 | -0.035 | SR RSR |
| 2026-03-26 | WashU Distance Carnival | 1500m | 3:58.46 | 35th · 1st on team | 111.1 | -0.028 | SR RSR |
| 2026-02-24 | Ohio Valley (OVC) Indoor Championships | 1mile | 4:19.21 | 8th · 1st on team | 109.6 | -0.041 | SR RSR |
| 2026-02-13 | Russ Jewett Indoor Gorilla Classic | 1mile | 4:20.08 | 22nd · 1st on team | 109.2 | -0.038 | SR RSR |
| 2026-02-13 | Russ Jewett Indoor Gorilla Classic | 800m | 1:57.34 | 47th · 1st on team | 108.7 | -0.038 | SR |
| 2026-02-07 | Woo Pig Classic | 1mile | 4:25.73 | 11th · 2nd on team | 106.2 | -0.047 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-15 | OVC championship | 1500m | 3:56.76 | 15th · 2nd on team | 112.8 | -0.024 | |
| 2025-05-15 | OVC championship | 5000m | 15:42.98 | 14th · 3rd on team | 106.9 | -0.024 | ★PR SR |
| 2025-05-15 | OVC championship | 1500m | 3:55.32 | 9th · 1st on team | 113.5 | -0.024 | |
| 2025-05-03 | SMU Invitational | 800m | 1:54.36 | 2nd · 1st on team | 111.5 | -0.038 | |
| 2025-04-23 | 2025 Drake Relays | 1500m | 3:52.76 | 12th · 1st on team | 111.4 | -0.043 | |
| 2025-04-11 | Little Rock Invite | 800m | 1:54.28 | 9th · 2nd on team | 114.1 | -0.015 | ★PR SR |
| 2025-04-11 | Little Rock Invite | 1500m | 3:50.85 | 1st · 1st on team | 116.1 | -0.015 | ★PR SR RSR |
| 2025-04-04 | Bryan Phillips Invitational | 1500m | 3:52.54 | 1st · 1st on team | 115.1 | -0.016 | RSR |
| 2025-03-21 | Ole Miss Classic | 1500m | 3:51.64 | 5th · 1st on team | 113.5 | -0.033 | PR SR |
| 2025-02-25 | Meet results → | Men's 3000 Meters | 8:39.26 | 10th · 2nd on team | — | — | ★PR SR |
| 2025-02-25 | Meet results → | Men's Mile | 4:17.84 | 9th · 3rd on team | — | — | ★PR SR |
| 2025-02-14 | Russ Jewett Indoor Gorilla Classic | 1mile | 4:09.8 | 6th · 1st on team | 113.5 | -0.038 | ★PR SR RSR |
| 2025-01-31 | Washburn Open | 800m | 1:55.07 | 21st · 3rd on team | 111.2 | -0.037 | PR SR RSR |
| 2025-01-17 | Arkansas Invitational | 1mile | 4:15.67 | 18th · 2nd on team | 110.2 | -0.047 | PR SR RSR |
| 2024-12-06 | Crimson and Gold Invitational | 1mile | 4:20.34 | 12th · 3rd on team | 109.0 | -0.038 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | Ohio Valley (OVC) Outdoor Championships | 1500m | 4:05.6 | 26th · 5th on team | 107.3 | -0.034 | |
| 2024-04-19 | John McDonnell Invitational | 1500m | 4:01.09 | 32nd · 2nd on team | 108.9 | -0.035 | |
| 2024-04-12 | Meet results → | Men's 800 Meters | 1:56.24 | 6th · 2nd on team | — | — | ★PR SR |
| 2024-03-29 | Wash U Distance Carnival | 1500m | 3:55.53 | 11th · 1st on team | 112.3 | -0.028 | PR SR RSR |
| 2024-03-16 | Richard Martin Invitational | 800m | 1:57.22 | 6th · 3rd on team | 109.8 | -0.024 | PR SR RSR |
| 2024-02-22 | Ohio Valley Conference Championship | 1mile | 4:22.65 | 16th · 3rd on team | 108.1 | -0.040 | |
| 2024-02-04 | USA Jaguar Invitational | 1mile | 4:21.67 | 9th · 1st on team | 108.5 | -0.040 | RSR |
| 2024-01-27 | Robert Platt Invitational | 3000m | 9:04.1 | 60th · 4th on team | 106.2 | -0.038 | ★PR SR |
| 2024-01-12 | Arkansas Invitational | 1mile | 4:21.56 | 27th · 3rd on team | 107.7 | -0.047 | PR SR RSR |
| 2023-12-09 | Crimson & Gold Invitational | 5000m | 15:49.4 | 45th · 3rd on team | 104.0 | -0.038 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-27 | ASAA Division I State Championship | 1600m | 4:33.02 | 2nd · 1st on team | 124.1 | -0.031 | SR |
| 2023-05-27 | ASAA Division I State Championship | 800m | 2:01.2 | 3rd · 1st on team | 125.5 | -0.031 | |
| 2023-05-27 | ASAA Division I State Championship | 800m | 2:04.01 | 5th · 2nd on team | 122.7 | -0.031 | |
| 2023-05-20 | Alaska Region VI 2023 Meet 4 (Regionals) | 800m | 2:10.06 | 1st · 1st on team | 116.5 | -0.033 | |
| 2023-05-20 | Alaska Region VI 2023 Meet 4 (Regionals) | 1600m | 4:40.36 | 1st · 1st on team | 120.5 | -0.033 | |
| 2023-05-13 | Alaska Region VI 2023 Meet 3 | 800m | 2:00.4 | 1st · 1st on team | 125.8 | -0.033 | SR RSR |
| 2023-05-13 | Alaska Region VI 2023 Meet 3 | 3200m | 10:02.31 | 1st · 1st on team | 121.1 | -0.033 | SR |
| 2023-05-06 | 2023 Palmer Track & Field Invitational | 800m | 2:05.78 | 12th · 2nd on team | 120.7 | -0.031 | SR RSR |
| 2023-05-06 | 2023 Palmer Track & Field Invitational | 400m | 53.73 | 15th · 1st on team | — | -0.031 | ★PR SR |
| 2023-05-06 | 2023 Palmer Track & Field Invitational | 800m | 2:02.58 | 2nd · 1st on team | 123.8 | -0.031 | SR RSR |
| 2023-05-06 | 2023 Palmer Track & Field Invitational | 1600m | 4:38.13 | 7th · 1st on team | 121.5 | -0.031 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | BYI by schools | 400m | 54.46 | 5th · 1st on team | — | -0.024 | PR SR |
| 2022-06-04 | Brian Young Invitational | 400m | 54.46 | 5th · 1st on team | — | -0.024 | PR SR |
| 2022-06-04 | Brian Young Invitational | 1600m | 4:31.64 | 6th · 1st on team | 126.0 | -0.024 | SR RSR |
| 2022-06-04 | BYI by schools | 1600m | 4:31.64 | 6th · 1st on team | 126.0 | -0.024 | |
| 2022-06-04 | Brian Young Invitational | 800m | 2:00.33 | 2nd · 1st on team | 127.6 | -0.024 | PR SR RSR |
| 2022-06-04 | BYI by schools | 800m | 2:00.33 | 2nd · 1st on team | 127.6 | -0.024 | |
| 2022-05-28 | ASAA Division 1 State Championship | 1600m | 4:38.26 | 7th · 2nd on team | 122.1 | -0.034 | |
| 2022-05-28 | ASAA Division 1 State Championship | 800m | 2:04.3 | 11th · 3rd on team | 122.3 | -0.034 | SR |
| 2022-05-21 | Region 6 Regional | 800m | 2:04.84 | 2nd · 2nd on team | 121.9 | -0.033 | |
| 2022-05-21 | Region 6 Regional | 3200m | 10:00.02 | 2nd · 2nd on team | 122.6 | -0.033 | SR |
| 2022-05-21 | Region 6 Regional | 1600m | 4:31.98 | 2nd · 2nd on team | 124.9 | -0.033 | SR RSR |
| 2022-05-07 | Anchorage Invite | 3200m | 10:02.32 | 3rd · 1st on team | 121.5 | -0.034 | SR RSR |
| 2022-05-07 | Anchorage Invite | 1600m | 4:35.3 | 2nd · 1st on team | 122.8 | -0.034 | SR RSR |
| 2022-05-07 | Anchorage Invite | 800m | 2:04.66 | 1st · 1st on team | 121.6 | -0.034 | SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-29 | ASAA Division 1 State Championships | 800m | 2:04.3 | 7th · 2nd on team | 123.4 | -0.034 | |
| 2021-05-29 | ASAA Division 1 State Championships | 3200m | 9:53.94 | 5th · 2nd on team | 124.4 | -0.034 | |
| 2021-05-29 | ASAA Division 1 State Championships | 800m | 2:05.51 | 10th · 3rd on team | 122.2 | -0.034 | |
| 2021-05-29 | ASAA Division 1 State Championships | 1600m | 4:41.11 | 4th · 2nd on team | 121.5 | -0.034 | |
| 2021-05-22 | Region VI Championship | 3200m | 9:44.47 | 2nd · 2nd on team | 126.2 | -0.037 | ★PR SR |
| 2021-05-22 | Region VI Championship | 1600m | 4:31.18 | 2nd · 2nd on team | 125.8 | -0.037 | ★PR SR |
| 2021-05-22 | Region VI Championship | 800m | 2:05.33 | 3rd · 2nd on team | 122.3 | -0.037 | |
| 2021-05-15 | Region VI West Valley 2021-05-14/15 | 800m | 2:02.16 | 1st · 1st on team | 125.0 | -0.033 | PR SR |
| 2021-05-08 | Region VI Invitational 2021-05-08 | 1600m | 4:31.82 | 2nd · 2nd on team | 125.1 | -0.033 | PR SR |
| 2021-05-08 | Region VI Invitational 2021-05-08 | 3200m | 10:07.95 | 1st · 1st on team | 121.1 | -0.033 | PR SR |
| 2021-05-01 | North Pole Invitational 2021-05-01 | 1600m | 4:32.55 | 1st · 1st on team | 126.3 | -0.024 | PR SR RSR |
| 2021-05-01 | North Pole Invitational 2021-05-01 | 800m | 2:04.27 | 1st · 1st on team | 124.2 | -0.024 | PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-19 | Pasadena Running Roses Invitational | 1500m | 4:41.05 | 6th · 1st on team | 133.9 | -0.034 | PR R SR RSR |
| 2019-05-19 | Pasadena Running Roses Invitational | 3000m | 9:58.25 | 2nd · 1st on team | 135.1 | -0.034 | PR ★R SR RSR |