Racecast

Rene Rascon

Flippin (AR) · 12 · AR D3A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 106.8 2025 XC season
Best race 109.0 TF
Races 20
Seasons 4 2023 — 2026

RankedNation #66866·AR #431·AR D3A #84·Team #3 ?

Training paces & VO2max → critical speed 6:29/mi, fitted from 3 races in 2024

Speed rating — all races

Cross Country

XC speed rating

2025 XC 106.2

Flippin (AR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-06 Oaklawn Park Race Track 5000m 19:50 27th · 1st on team 105.3 -0.5% SR CSR
2025-09-30 Lyon College 5000m 20:12.9 29th · 2nd on team 107.1 +3.6% ★CR SR CSR RSR

2024 XC 107.9

Flippin (AR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-07 Oaklawn Park Race Track 5000m 19:18.6 27th · 1st on team 107.9 -0.5% ★PR ★CR R SR CSR RSR

2023 XC 104.4

Flippin (AR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-03 Oaklawn Park Race Track 5000m 19:52.2 38th · 2nd on team 104.7 -0.5% CR CSR
2023-10-23 Elkins 5000m 20:08.1 10th · 2nd on team 102.5 -1.8% ★CR CSR
2023-10-16 Huntsville High School 5000m 19:51.2 26th · 1st on team 106.0 +0.6% PR ★CR R SR CSR RSR
2023-10-03 Cave City HS 5000m 20:34 29th · 2nd on team 104.4 +2.7% PR ★CR R SR CSR RSR
2023-09-05 Melbourne High School 5000m 22:48.9 39th · 2nd on team — +2.4% PR ★CR SR CSR

Track & Field

TF speed rating

2026 TF —

Flippin (AR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-05 AAA Class 3A State Championship 400m 53.74 7th · 1st on team — -0.1% ★PR SR
2026-03-12 Sr. Tyson Relays -Green Forest, Ar lj 16-7.50 — — +0.2%
2026-03-12 Sr. Tyson Relays -Green Forest, Ar 300mh 48.09 1st · 1st on team — +0.2% SR

2025 TF 105.5

Flippin (AR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-06 AAA Class 3A State Track & Field Championships 300mh 47.1 11th · 1st on team — -1.1% ★PR SR
2025-05-06 AAA Class 3A State Track & Field Championships 800m 2:26.05 16th · 1st on team 102.0 -1.1%
2025-04-17 Sr. Goblin Rosson Invitational lj 16-11.75 — — +0.2%
2025-04-17 Sr. Goblin Rosson Invitational 800m 2:18.77 2nd · 1st on team 109.0 +0.2% ★PR ★R SR RSR
2025-04-17 Sr. Goblin Rosson Invitational 300mh 47.27 3rd · 1st on team — +0.2% PR SR

2024 TF 103.6

Flippin (AR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-04-22 3A Region 1 Senior Conference Meet hj 5-00.00 — — +0.1%
2024-04-22 3A Region 1 Senior Conference Meet 400m 57.21 8th · 1st on team — +0.1% PR SR
2024-04-22 3A Region 1 Senior Conference Meet 800m 2:31.92 10th · 1st on team 99.3 +0.1%
2024-03-28 Goblin Relays 800m 2:19.8 5th · 1st on team 107.9 +0.2% PR R SR RSR