Liam Smallwood
Smyrna Elite (GA) · - · TRACKLAB SPRING · Compare head to head
Athlete rating
132.1
2025 TF season
Races
13
Seasons
2
2023 — 2025
RankedNation #1384·GA #17·Team #2
?
Training paces
& VO2max →
critical speed
5:44/mi, fitted from
6 races in 2024
Cross Country
2025 XC
126.1
Smyrna Elite (GA) · Grade -
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2025-11-08 |
ONE Church
|
3000m |
10:38.8 |
2nd
· 1st on team |
126.1 |
-0.024 |
★PR
★CR
SR
CSR
RSR
|
2023 XC
123.9
Smyrna Elite (GA) · Grade -
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2023-12-09 |
EP Tom Sawyer State Park
|
3000m |
12:11.6 |
116th
· 1st on team |
125.8 |
-0.001 |
★CR
CSR
|
| 2023-11-18 |
Holloway Park
|
3000m |
12:15.1 |
9th
· 1st on team |
127.5 |
+0.022 |
★CR
R
CSR
RSR
|
| 2023-11-11 |
Carrollton High School
|
3000m |
12:54.6 |
8th
· 1st on team |
123.5 |
+0.031 |
★CR
CSR
|
| 2023-10-28 |
ONE Church
|
3000m |
12:08.7 |
8th
· 1st on team |
124.6 |
-0.024 |
PR
CR
SR
CSR
|
| 2023-10-07 |
Boling Park
|
3218m |
13:17 |
6th
· 1st on team |
126.0 |
+0.011 |
★PR
★CR
R
SR
CSR
RSR
|
| 2023-09-16 |
Milton HS
|
3000m |
14:00.8 |
11th
· 1st on team |
116.0 |
+0.087 |
PR
★CR
R
SR
CSR
RSR
|
