Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | NCAA Division III Great Lakes Region Cross Country Championships | 6000m | 23:53.5 | 78th · 2nd on team | 107.4 | — | ★CR CSR |
| 2025-11-01 | Allegheny College Robertson Athletic Complex | 6000m | 25:11.6 | 16th · 3rd on team | 105.0 | +2.4% | ★CR CSR |
| 2025-10-18 | Oberlin College | 6000m | 23:54 | 44th · 2nd on team | 105.3 | -1.9% | ★CR CSR |
| 2025-09-19 | Cedarville | 6000m | 23:53.5 | 64th · 3rd on team | 107.6 | -0.8% | ★CR CSR |
| 2025-09-13 | Bethany College | 6000m | 23:52 | 2nd · 1st on team | 109.5 | +0.9% | PR ★CR SR CSR RSR |
| 2025-09-13 | BETHANY, WV | 6000m | 23:51.8 | 2nd · 1st on team | — | +1.3% | ★PR ★CR SR CSR |
| 2025-08-29 | Westminster | 5000m | 19:36.8 | 7th · 4th on team | 104.6 | -2.6% | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Blue River Cross Country Course | 6000m | 24:38.5 | 121st · 5th on team | 104.9 | -0.7% | ★CR SR CSR |
| 2024-11-02 | Lawrence County Fairground | 6000m | 24:50 | 30th · 5th on team | 104.7 | +0.1% | ★CR SR CSR |
| 2024-10-18 | Long Leaf Park | 5000m | 20:27.6 | 43rd · 8th on team | 105.7 | +0.1% | PR ★CR SR CSR RSR |
| 2024-10-04 | Laverne Gibson Course | 6000m | 25:01.3 | 246th · 7th on team | 104.1 | -0.2% | ★CR SR CSR RSR |
| 2024-09-20 | Elvin R. King Cross Country Course | 6000m | 25:33.8 | 99th · 5th on team | 103.4 | +0.3% | ★CR SR CSR RSR |
| 2024-09-07 | Lawrence County Fairground | 6000m | 26:19 | 29th · 6th on team | 99.2 | +0.1% | CR SR CSR RSR |
| 2024-08-30 | Westminster (Pa.) | 5000m | 21:46.9 | 14th · 9th on team | 96.5 | -2.6% | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-03 | Grove City College | 5000m | — | — | — | -3.2% | ★CR CSR |
| 2023-10-28 | Thiel College | 6000m | 25:17.6 | 38th · 5th on team | 101.4 | -2.2% | ★CR SR CSR |
| 2023-10-13 | Wilmington College | 5000m | 21:26.8 | 7th · 1st on team | 99.9 | -1.4% | ★CR CSR |
| 2023-09-29 | Greenville Municipal Airport | 6000m | — | — | — | +0.4% | ★CR CSR |
| 2023-09-09 | Notre Dame Burke Memorial Golf Course | 5000m | — | — | — | -1.7% | ★CR CSR |
| 2023-09-09 | Bethany College | 6000m | 26:31 | 66th · 4th on team | 99.2 | +0.9% | CR SR CSR |
| 2023-09-01 | Silvercreek Metro Park | 5000m | 20:37.8 | 101st · 4th on team | 107.7 | +1.1% | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Apalachee Regional Park | 5000m | 20:56.1 | 66th · 1st on team | 121.8 | -0.6% | ★CR ★R CSR RSR |
| 2022-10-28 | New World Sports Complex | 5000m | 20:31.7 | 11th · 1st on team | 121.5 | -1.9% | PR ★CR R SR CSR RSR |
| 2022-10-18 | Apalachee Regional Park | 5000m | 21:20.9 | 11th · 1st on team | 116.8 | -0.6% | CR CSR |
| 2022-10-15 | Majette Park | 5000m | 21:03.2 | 12th · 1st on team | 121.4 | -0.1% | ★CR R SR CSR RSR |
| 2022-09-24 | Bishop Kenny High School | 5000m | 21:08.8 | 8th · 1st on team | 120.6 | 0.0% | ★CR SR CSR RSR |
| 2022-09-24 | Bishop Kenny | 5000m | 21:08 | 8th · 1st on team | — | 0.0% | ★CR SR CSR |
| 2022-09-17 | 3Y Ranch | 5000m | 27:12.7 | 40th · 5th on team | 95.3 | +0.8% | ★CR CSR |
| 2022-09-10 | Florida State University Rec SportsPlex | 5000m | 21:32.8 | 4th · 1st on team | 119.1 | +1.7% | ★CR SR CSR |
| 2022-09-03 | Apalachee Regional Park | 5000m | 22:32 | 17th · 1st on team | 112.7 | -0.6% | CSR |
| 2022-08-27 | Elinor Klapp-Phipps Park | 5000m | 22:21.1 | 3rd · 1st on team | 119.4 | +3.6% | ★CR CSR RSR |
| 2022-08-20 | Rickards High School | 5000m | 22:12.3 | 2nd · 1st on team | 119.4 | +3.1% | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-12 | Apalachee Regional Park | 5000m | 21:36.3 | 61st · 1st on team | 119.0 | -0.6% | |
| 2021-11-05 | New World Sports Complex | 5000m | 20:58.1 | 20th · 1st on team | 120.4 | -1.9% | PR CR SR CSR |
| 2021-10-28 | Apalachee Regional Park | 5000m | 21:22.7 | 10th · 1st on team | 120.7 | -0.6% | PR CR R SR CSR RSR |
| 2021-10-16 | Apalachee Regional Park | 5000m | 22:06.4 | 24th · 1st on team | 115.3 | -0.6% | PR CR SR CSR |
| 2021-09-29 | Sam Atkins Park | 5000m | 22:16.2 | 1st · 1st on team | 117.1 | -0.5% | PR ★CR R SR CSR RSR |
| 2021-09-11 | Florida State University Rec SportsPlex | 5000m | 22:31.6 | 7th · 1st on team | 116.6 | +1.7% | PR CR R SR CSR RSR |
| 2021-09-04 | Apalachee Regional Park | 5000m | 23:02.7 | 22nd · 1st on team | 112.1 | -0.6% | CR SR CSR |
| 2021-08-28 | Elinor Klapp-Phipps Park | 5000m | 23:33.1 | 10th · 1st on team | 113.3 | +3.6% | CR R CSR RSR |
| 2021-08-21 | Rickards High School | 5000m | 23:11.7 | 9th · 1st on team | 113.0 | +3.1% | CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-14 | Apalachee Regional Park | 5000m | 23:30.4 | 83rd · 4th on team | 109.6 | -0.6% | CR CSR |
| 2020-11-06 | New World Sports Complex | 5000m | 23:30.9 | 47th · 7th on team | 107.5 | -1.9% | CR CSR |
| 2020-10-29 | Alligator Lake Park | 5000m | 24:37.4 | 13th · 4th on team | 106.2 | +0.6% | ★CR CSR |
| 2020-10-17 | Majette Park | 5000m | 23:10.5 | 41st · 3rd on team | 110.4 | -0.1% | CR SR CSR RSR |
| 2020-09-26 | Rickards High School | 5000m | 26:01.1 | 33rd · 6th on team | 102.2 | +3.1% | CR CSR |
| 2020-09-19 | Alligator Lake Invitational | 5000m | 25:00 | 52nd · 3rd on team | 103.7 | — | ★CR CSR |
| 2020-09-12 | Unknown | 5000m | 25:01.7 | 16th · 5th on team | 104.0 | — | ★CR CSR |
| 2020-09-05 | Southwood | 5000m | 24:34.1 | 7th · 4th on team | 109.3 | +4.0% | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Apalachee Regional Park | 5000m | 24:07.8 | 180th · 6th on team | 104.9 | -0.6% | CR CSR |
| 2019-11-02 | Oaks Equestrian Center | 5000m | 22:55.5 | 31st · 3rd on team | 111.4 | +0.5% | PR ★CR R SR CSR RSR |
| 2019-10-23 | Suwannee Country Club | 5000m | 23:06 | 30th · 4th on team | 108.3 | -1.6% | PR ★CR SR CSR |
| 2019-10-12 | Oaks Equestrian Center | 5000m | 23:42.7 | 30th · 3rd on team | 108.8 | +0.5% | PR CR R SR CSR RSR |
| 2019-09-21 | Bainbridge High School | 5000m | 24:09.3 | 15th · 4th on team | 104.6 | -0.6% | PR ★CR SR CSR |
| 2019-09-14 | Elinor Klapp-Phipps Park | 5000m | 24:34.3 | 39th · 4th on team | 107.2 | +3.6% | PR CR R SR CSR RSR |
| 2019-09-07 | Unknown | 5000m | 25:33.2 | 25th · 5th on team | 101.5 | — | PR CR SR CSR RSR |
| 2019-08-24 | Elinor Klapp-Phipps Park | 5000m | 27:14.8 | 69th · 4th on team | 98.2 | +3.6% | PR CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | Blue River CC Venue | 6000m | 24:38.5 | 121st · 5th on team | 106.0 | -0.7% | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-30 | Presidents Athletic Conference Outdoor T&F Championships | 5000m | 19:22.48 | 11th · 2nd on team | 103.3 | -0.5% | ★PR SR |
| 2026-04-30 | Presidents Athletic Conference Outdoor T&F Championships | 3ksteeple | 12:14.1 | 4th · 1st on team | — | -0.5% | |
| 2026-04-24 | Ashland Alumni Open | 3ksteeple | 12:19.04 | 6th · 1st on team | — | -0.5% | |
| 2026-04-17 | Sparky Adams Invitational | 5000m | 19:24.86 | 16th · 3rd on team | 102.6 | -1.0% | PR SR |
| 2026-04-11 | Westminster Invitational | 3ksteeple | 12:11.14 | 4th · 1st on team | — | 0.0% | ★PR SR |
| 2026-03-28 | Yellow Jacket Collegiate Open | 10-km | 41:24.88 | 18th · 1st on team | 102.7 | +1.3% | ★PR SR |
| 2026-03-20 | Marty Pushkin WVU Invitational | 5000m | 19:44.38 | 6th · 2nd on team | 101.4 | -0.5% | |
| 2026-02-26 | 2026 PAC Indoor Championship | 3000m | 11:31.94 | 9th · 1st on team | 100.4 | -0.2% | |
| 2026-02-13 | YSU Last Chance | 3000m | 11:16.22 | 24th · 1st on team | 102.8 | -0.2% | |
| 2026-02-07 | Kent State Doug Raymond Invitational | 1mile | 5:35.8 | 18th · 2nd on team | 104.1 | -0.2% | ★PR SR RSR |
| 2026-01-30 | 2026 YSU Mid-Major Invitational | 5000m | 19:39.98 | 18th · 1st on team | 102.0 | -0.2% | PR SR |
| 2026-01-16 | 2026 YSU Collegiate Invitational | 3000m | 11:15.49 | 11th · 1st on team | 102.9 | -0.2% | ★PR SR RSR |