Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-31 | Forest Akers Golf Course | 6000m | 21:55.5 | 95th · 9th on team | 118.6 | +0.047 | ★CR CSR |
| 2025-10-17 | Zimmer Championship Cross Country Course | 6000m | 21:53.4 | 23rd · 3rd on team | 119.0 | +0.025 | CSR |
| 2025-09-12 | Forest Akers East Golf Course | 6000m | 21:40.4 | 43rd · 6th on team | 121.2 | +0.027 | CR SR CSR RSR |
| 2025-09-12 | Forest Akers East Golf Course | 6000m | 21:40.3 | 47th · 6th on team | — | +0.027 | ★CR SR CSR |
| 2025-08-29 | Hudson Mills Metropark - OFFICIAL | 5000m | 18:12.9 | 10th · 5th on team | 113.0 | -0.006 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-01 | University of Illinois Golf Orange and Blue Courses | 6000m | 20:57.7 | 101st · 9th on team | 120.4 | -0.007 | ★PR ★CR SR CSR RSR |
| 2024-10-19 | Zimmer Championship Cross Country Course | 6000m | 21:50.7 | 33rd · 3rd on team | 119.6 | +0.025 | ★CR CSR |
| 2024-09-27 | Zimmer Championship Cross Country Course | 6000m | 22:14.4 | 29th · 3rd on team | 118.3 | +0.025 | CR CSR |
| 2024-09-21 | Laverne Gibson Course | 6000m | 21:48.2 | 17th · 10th on team | 119.9 | +0.025 | ★CR SR CSR RSR |
| 2024-08-30 | Hudson Mills Metropark - OFFICIAL | 5000m | 18:25.4 | 9th · 9th on team | 114.3 | -0.006 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-27 | Zimmer Championship Cross Country Course | 6000m | 23:20.2 | 96th · 9th on team | 112.8 | +0.025 | CR CSR |
| 2023-10-14 | Panorama Farms | 6000m | 21:54.8 | 42nd · 3rd on team | 119.6 | +0.030 | ★CR CSR RSR |
| 2023-09-29 | Montrose Harbor | 6000m | 21:37.9 | 91st · 9th on team | 118.8 | +0.005 | PR ★CR SR CSR RSR |
| 2023-09-09 | Zimmer Championship Cross Country Course | 5000m | 19:04.8 | 30th · 8th on team | 116.3 | +0.058 | ★CR CSR RSR |
| 2023-09-01 | Eisenhower Golf Course | 4828m | 18:31 | 7th · 7th on team | 114.8 | +0.046 | ★PR ★CR SR CSR RSR |
| 2023-09-01 | Hudson Mills Metropark - OFFICIAL | 5000m | 18:31 | 7th · 7th on team | 113.9 | -0.006 | CR SR CSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Norris Penrose Event Center | 5000m | 18:49.6 | 3rd · 1st on team | 141.9 | +0.067 | ★CR CSR RSR |
| 2021-10-21 | Lyons Middle/High School | 5000m | 19:23.4 | 2nd · 1st on team | 135.4 | +0.046 | ★CR CSR |
| 2021-10-14 | Broomfield County Commons Park | 5000m | 18:34.1 | 1st · 1st on team | 140.9 | +0.053 | ★CR CSR RSR |
| 2021-10-08 | Northwest Open Space | 5000m | 18:28.9 | 9th · 1st on team | 139.0 | +0.020 | ★CR CSR |
| 2021-10-01 | Margaret W. Carpenter Recreation Center | 5000m | 18:18.3 | 2nd · 1st on team | 139.4 | +0.014 | PR ★CR SR CSR RSR |
| 2021-09-25 | Rock Canyon Invitational Course | 5000m | 19:39.9 | 1st · 1st on team | 131.7 | +0.032 | ★CR CSR |
| 2021-09-21 | Willis Case Golf Corse | 5000m | 20:03.1 | 3rd · 1st on team | 133.8 | +0.086 | ★CR CSR |
| 2021-09-10 | Casey Jones Park | 5000m | 20:43.2 | 1st · 1st on team | 138.8 | +0.166 | ★CR CSR RSR |
| 2021-09-03 | Norris Penrose Event Center | 5000m | 19:46.3 | 1st · 1st on team | 133.6 | +0.067 | CR CSR |
| 2021-08-27 | Adams County Regional Park | 5000m | 19:24.7 | 1st · 1st on team | 136.3 | +0.048 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-08 | Holy Family High School | 5000m | 18:29.8 | 2nd · 1st on team | 143.0 | +0.045 | PR ★CR ★R SR CSR RSR |
| 2020-09-19 | Elizabeth High School | 5000m | 20:38.5 | 1st · 1st on team | 131.7 | +0.095 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-26 | Norris Penrose Event Center | 5000m | 19:57.8 | 11th · 1st on team | 133.1 | +0.067 | CR R CSR RSR |
| 2019-10-18 | City Park | 5000m | 19:56 | 3rd · 1st on team | 132.2 | +0.065 | ★CR R CSR RSR |
| 2019-09-24 | Willis Case Golf Corse | 5000m | 20:15 | 1st · 1st on team | 132.1 | +0.086 | CR R CSR RSR |
| 2019-09-05 | Stoney Creek Golf Course | 5000m | 19:54 | 4th · 1st on team | 130.7 | +0.045 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-16 | Meet results → | Women's 3000 Steeplechase | 10:33.18 | 14th · 1st on team | — | — | ★PR SR |
| 2025-05-04 | Duke Twilight | 3ksteeple | 10:33.31 | 6th · 1st on team | — | -0.038 | ★PR SR |
| 2025-04-18 | Wake Forest Invitational | 3ksteeple | 10:51.1 | 9th · 1st on team | — | -0.034 | PR SR |
| 2025-03-29 | Raleigh Relays | 5000m | 17:28.56 | 159th · 5th on team | 115.6 | -0.038 | SR |
| 2025-02-28 | Big Ten Indoor Championships | 3000m | 9:44.46 | 37th · 4th on team | 118.8 | -0.034 | ★PR SR |
| 2025-02-14 | David Hemery Valentine Invitational | 3000m | 9:44.8 | 149th · 3rd on team | 118.7 | -0.053 | PR SR |
| 2025-02-08 | Michigan Invitational | 1mile | 4:52.47 | 2nd · 2nd on team | 119.3 | -0.037 | ★PR SR RSR |
| 2025-01-24 | Crossroads of America Invitational | 3000m | 9:50.87 | 11th · 4th on team | 117.5 | -0.034 | SR RSR |
| 2025-01-18 | Simmons-Harvey Invitational | 3000m | 10:17.95 | 17th · 6th on team | 114.1 | -0.037 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-03 | 2024 Billy Hays Inv. | 3000m | 10:03.56 | 6th · 4th on team | 114.4 | -0.036 | |
| 2024-04-27 | 2024 Len Paddock Open | 3000m | 10:14.4 | 4th · 2nd on team | 114.1 | -0.026 | |
| 2024-04-20 | Jim Green Track & Field Invitational | 5000m | 17:23.11 | 3rd · 1st on team | 115.0 | -0.034 | ★PR SR |
| 2024-03-30 | Stanford Invitational - Collegiate | 5000m | 17:28.64 | 16th · 3rd on team | 112.6 | -0.047 | PR SR |
| 2024-03-16 | USF Alumni Invitational | 1500m | 4:39.99 | 26th · 8th on team | 115.7 | -0.031 | ★PR SR |
| 2024-02-24 | Big Ten Indoor Championships | 3000m | 9:59.05 | 43rd · 4th on team | 115.8 | -0.036 | |
| 2024-02-10 | Wisconsin Windy City Invitational | 3000m | 9:48.35 | 18th · 1st on team | 119.7 | -0.040 | PR SR RSR |
| 2024-02-02 | Meet results → | Women's 3000m [Final] | 10:00.3 | 14th · 2nd on team | 115.9 | — | ★PR SR |
| 2024-01-27 | 2024 Michigan Invitational | 1mile | 4:59.8 | 29th · 5th on team | 116.5 | -0.037 | PR SR |
| 2024-01-20 | 2024 Simmons-Harvey Invitational | 3000m | 10:01.12 | 18th · 4th on team | 117.4 | -0.037 | PR SR RSR |
| 2024-01-13 | 2024 Wolverine Invitational | 1mile | 5:07.49 | 24th · 7th on team | 113.6 | -0.037 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-01-14 | Meet results → | Women's Mile | 5:05.92 | 15th · 2nd on team | — | — | ★PR SR |
| 2023-01-07 | Meet results → | Women's Mile | 5:15.26 | 5th · 3rd on team | — | — | PR SR |