Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | DREAM Park | 8000m | 26:32 | 52nd · 2nd on team | 105.3 | +0.006 | ★CR SR CSR |
| 2025-11-01 | Delaware Valley | 8000m | 27:13.2 | 31st · 2nd on team | 106.7 | +0.042 | ★CR CSR RSR |
| 2025-10-18 | DREAM Park | 8000m | 27:15.7 | 162nd · 3rd on team | 103.1 | +0.006 | CSR |
| 2025-09-20 | Delaware Valley University | 8000m | 27:44 | 17th · 1st on team | 104.5 | +0.041 | ★CR CSR |
| 2025-09-06 | Union Canal Tunnel Park | 8000m | 26:34.2 | 8th · 1st on team | 106.0 | +0.009 | SR CSR RSR |
| 2025-08-29 | Green Lane Fields | 5000m | 16:19 | 8th · 1st on team | 103.2 | -0.001 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Stockton University | 8000m | — | — | — | -0.001 | |
| 2024-11-02 | Messiah Home Course | 8000m | 29:30.2 | 75th · 3rd on team | 99.1 | +0.044 | |
| 2024-10-19 | DREAM Park | 8000m | 26:53.4 | 111th · 1st on team | 105.3 | +0.006 | CSR |
| 2024-09-28 | Messiah Home Course | 8000m | 28:45.5 | 22nd · 1st on team | 102.6 | +0.055 | ★CR CSR |
| 2024-09-14 | Stockton University | 8000m | 26:27.2 | 23rd · 1st on team | 106.7 | -0.001 | ★PR ★CR SR CSR RSR |
| 2024-09-07 | Union Canal Tunnel Park | 8000m | 26:34.2 | 8th · 1st on team | 105.6 | +0.009 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | DREAM Park | 8000m | 26:48.3 | 62nd · 1st on team | 105.3 | +0.006 | PR CR SR CSR RSR |
| 2023-10-28 | Misericordia's course on 42nd Street | 8000m | 28:31.7 | 32nd · 1st on team | 102.7 | +0.053 | ★CR CSR |
| 2023-10-14 | DREAM Park | 8000m | 27:05.8 | 147th · 1st on team | 103.3 | +0.006 | PR CR SR CSR |
| 2023-10-07 | DeSales University XC Course | 8000m | 27:29.8 | 16th · 1st on team | 104.7 | +0.022 | ★CR CSR RSR |
| 2023-09-16 | Letterkinney Fields | 8000m | 29:04 | 19th · 1st on team | 102.4 | +0.057 | ★CR CSR |
| 2023-09-09 | Union Canal Tunnel Park | 8000m | 27:23.2 | 20th · 1st on team | 103.8 | +0.009 | PR CR SR CSR |
| 2023-09-01 | Rose Tree Park | 5000m | 17:06.4 | 1st · 1st on team | 104.2 | +0.037 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Holmdel Park | 5000m | 18:04 | 129th · 4th on team | 120.2 | +0.039 | |
| 2022-11-05 | Holmdel Park | 5000m | 17:46 | 61st · 4th on team | 122.0 | +0.039 | ★CR CSR |
| 2022-10-29 | Oak Ridge Park | 5000m | 16:43.9 | 23rd · 3rd on team | 122.0 | -0.011 | PR ★CR SR CSR |
| 2022-10-20 | PAC Site | 5000m | 17:36 | 9th · 3rd on team | 121.7 | +0.041 | |
| 2022-10-11 | PAC Site | 5000m | 17:29 | 12th · 3rd on team | 123.1 | +0.041 | ★CR ★R CSR RSR |
| 2022-09-24 | Oak Ridge Park | 5000m | 16:46.9 | 18th · 4th on team | 120.7 | -0.011 | PR CR SR CSR RSR |
| 2022-09-17 | Oak Ridge Park | 5000m | 16:57.6 | 13th · 3rd on team | 120.4 | -0.011 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-16 | Holmdel Park | 5000m | 18:03 | 88th · 5th on team | 120.5 | +0.039 | ★CR CSR |
| 2021-11-06 | Oak Ridge Park | 5000m | 17:33.4 | 35th · 6th on team | 117.7 | -0.011 | PR CR SR CSR |
| 2021-10-21 | PAC Site | 5000m | 17:52 | 30th · 5th on team | 121.6 | +0.041 | CR R CSR RSR |
| 2021-10-14 | PAC Site | 5000m | 18:15 | 19th · 5th on team | 119.5 | +0.041 | CR R CSR RSR |
| 2021-10-02 | Holmdel Park | 5000m | 18:56 | 92nd · 6th on team | 115.6 | +0.039 | CR CSR |
| 2021-09-25 | Oak Ridge Park | 5000m | 17:35.9 | 26th · 3rd on team | 118.7 | -0.011 | PR CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-11 | Thompson Park | 5000m | 19:43 | 35th · 4th on team | 108.3 | +0.013 | SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-06 | Thompson Park | 5000m | 19:12.2 | 45th · 1st on team | 109.3 | +0.013 | PR ★CR SR CSR |
| 2019-10-17 | PAC Site | 5000m | 19:33 | 28th · 3rd on team | 111.2 | +0.041 | |
| 2019-10-10 | PAC Site | 5000m | 19:17.8 | 3rd · 2nd on team | 111.5 | +0.041 | PR CR R SR CSR RSR |
| 2019-09-21 | Thompson Park | 4023m | 15:27.1 | 24th · 2nd on team | 103.8 | -0.019 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-02 | Middle Atlantic (MAC) Outdoor Championships | 1500m | 4:02.61 | 7th · 1st on team | 109.2 | -0.028 | RSR |
| 2026-05-02 | Middle Atlantic (MAC) Outdoor Championships | 5000m | 15:34.78 | 11th · 1st on team | 106.6 | -0.028 | |
| 2026-04-17 | 2026 Paul Donahue Invitational | 1500m | 4:03.21 | 29th · 1st on team | 107.7 | -0.039 | |
| 2026-04-04 | Ursinus Springfest | 5000m | 15:32.19 | 1st · 1st on team | 106.4 | -0.032 | ★PR SR |
| 2026-03-27 | Danny Curran Invitational | 1500m | 4:02.36 | 10th · 1st on team | 108.4 | -0.036 | SR RSR |
| 2026-03-27 | Danny Curran Invitational | 800m | 2:02.06 | 54th · 1st on team | 104.6 | -0.036 | |
| 2026-02-27 | Middle Atlantic (MAC) Indoor Championships | 1mile | 4:26.65 | 8th · 1st on team | 107.8 | -0.037 | |
| 2026-02-06 | Fastrack Invitational | 1mile | 4:25 | 24th · 1st on team | 106.9 | -0.043 | ★PR SR |
| 2026-01-31 | PLEX Shootout | 800m | 1:59.54 | 3rd · 1st on team | 108.2 | -0.037 | ★PR SR RSR |
| 2026-01-31 | PLEX Shootout | 3000m | 9:37.66 | 9th · 1st on team | 99.6 | -0.037 | |
| 2026-01-17 | Moravian University Blue & Grey Invite | 3000m | 8:54.51 | 11th · 1st on team | 107.2 | -0.040 | ★PR SR RSR |
| 2026-01-09 | St Thomas Aquinas Spartan Invitational | 1mile | 4:30.09 | 2nd · 1st on team | 104.9 | -0.043 | SR RSR |
| 2025-12-06 | Bow Tie Invitational | 5000m | 15:57.66 | 7th · 2nd on team | 103.6 | -0.039 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-01 | Middle Atlantic (MAC) Outdoor Championships | 1500m | 4:02.14 | 8th · 1st on team | 108.7 | -0.033 | RSR |
| 2025-04-18 | Paul Donahue Invitational | 1500m | 4:01.92 | 23rd · 1st on team | 108.1 | -0.039 | SR RSR |
| 2025-04-12 | TCNJ Invitational | 800m | 2:03.2 | 7th · 1st on team | 105.4 | -0.020 | |
| 2025-03-28 | Danny Curran Invitational | 1500m | 4:04.79 | 22nd · 1st on team | 106.8 | -0.039 | SR |
| 2025-03-28 | Danny Curran Invitational | 800m | 1:59.88 | 32nd · 1st on team | 106.2 | -0.039 | PR SR |
| 2025-02-28 | Middle Atlantic (MAC) Indoor Championships | 800m | 2:02.03 | 13th · 1st on team | 105.9 | -0.037 | |
| 2025-02-21 | PSU Tune-Up | 800m | 2:00.21 | 14th · 1st on team | 105.6 | -0.045 | PR SR |
| 2025-01-24 | Widener Winter Evening Invite | 1mile | 4:30.87 | 17th · 1st on team | 104.7 | -0.041 | SR |
| 2025-01-18 | Alvernia Winter Invite | 800m | 2:00.61 | 2nd · 1st on team | 107.2 | -0.037 | PR SR |
| 2025-01-10 | St. Thomas Aquinas Spartan Invitational | 3000m | 8:56.57 | 18th · 1st on team | 107.3 | -0.043 | PR SR RSR |
| 2024-12-07 | Bow Tie Invitiational | 1mile | 4:31.07 | 4th · 1st on team | 105.8 | -0.039 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-04 | Middle Atlantic (MAC) Outdoor Championships | 1500m | 4:01.38 | 9th · 1st on team | 108.7 | -0.036 | ★PR SR RSR |
| 2024-04-19 | ESU All American | 200m | 25.58 | 23rd · 4th on team | — | -0.035 | ★PR SR |
| 2024-04-19 | ESU All American | 800m | 2:02.07 | 4th · 1st on team | 104.7 | -0.035 | PR SR |
| 2024-04-13 | Messiah Invitational | 1500m | 4:14.55 | 5th · 1st on team | 105.3 | -0.028 | |
| 2024-04-06 | Ursinus T&F Invitational | 800m | 2:03.6 | 11th · 1st on team | 104.4 | -0.032 | SR |
| 2024-04-06 | Ursinus T&F Invitational | 1500m | 4:09.87 | 7th · 1st on team | 106.0 | -0.032 | PR SR |
| 2024-03-29 | Meet results → | Men's 5000 Meters | 15:50.19 | 34th · 1st on team | — | — | ★PR SR |
| 2024-02-24 | Middle Atlantic Conference Indoor Championships | 1mile | 4:30.04 | 9th · 1st on team | 106.3 | -0.037 | PR SR RSR |
| 2024-02-09 | River Hawk Friday Night Showdown | 800m | 2:06.44 | 13th · 1st on team | 103.0 | -0.032 | |
| 2024-02-09 | River Hawk Friday Night Showdown | 1mile | 4:35.13 | 4th · 1st on team | 104.9 | -0.032 | PR SR RSR |
| 2024-02-03 | Plex Shootout | 1mile | 4:36.15 | 7th · 1st on team | 104.0 | -0.037 | PR SR |
| 2024-01-27 | Bison Open and Multi | 800m | 2:04.98 | 18th · 1st on team | 103.4 | -0.039 | |
| 2024-01-20 | Collegeville Classic | 3000m | 9:33.16 | 11th · 2nd on team | 99.6 | -0.039 | PR SR |
| 2024-01-20 | Collegeville Classic | 800m | 2:06.02 | 13th · 1st on team | 102.6 | -0.039 | |
| 2023-12-08 | Ursinus Bow Tie Invitational | 800m | 2:04.5 | 7th · 1st on team | 104.0 | -0.039 | SR RSR |
| 2023-12-02 | TCNJ Indoor Open | 1mile | 4:36.51 | 8th · 1st on team | 102.6 | -0.041 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | NJSIAA Sectionals North 2 Groups 1 and 4 | 800m | 2:02.64 | 16th · 3rd on team | 122.5 | -0.041 | |
| 2023-05-23 | Skyland Conference Championships | 800m | 2:02.62 | 10th · 1st on team | 122.6 | -0.038 | PR SR RSR |
| 2023-05-15 | HWS (Hunterdon, Warren, Sussex) Meet | 800m | 2:03.76 | 6th · 2nd on team | 121.3 | -0.042 | PR SR RSR |
| 2023-02-11 | NJSIAA Sectional Championships - Central Groups 1&4 | 800m | 2:07.12 | 13th · 2nd on team | 119.0 | -0.033 | |
| 2023-02-04 | Purple Champions HS Invitational | 600m | 1:30.12 | 13th · 1st on team | — | -0.041 | ★PR SR |
| 2023-01-30 | Princeton Invitational Series #2 | 800m | 2:06.73 | 2nd · 2nd on team | 119.5 | -0.045 | SR RSR |
| 2023-01-08 | Skyland Conference Indoor Championship | 800m | 2:07.3 | 13th · 2nd on team | 118.0 | -0.043 | SR RSR |
| 2022-12-28 | Len Pietrewicz Invitational | 600m | 1:30.75 | 11th · 1st on team | — | -0.041 | PR SR |
| 2022-12-17 | Coaches Hall of Fame Invitational | 1mile | 4:59.67 | 42nd · 2nd on team | 113.3 | -0.041 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-24 | Skyland Conference Championships | 800m | 2:06.69 | 4th · 3rd on team | 119.2 | -0.038 | |
| 2022-05-18 | HWS (Hunterdon, Warren, Sussex) Meet | 800m | 2:05.64 | 11th · 3rd on team | 119.5 | -0.047 | PR SR |
| 2022-04-02 | Summit Relays | 1600m | 4:51.86 | 10th · 2nd on team | 117.0 | -0.027 | SR |
| 2022-02-12 | NJSIAA Sectional Championships - Central Groups 1&4 | 800m | 2:07.2 | 13th · 1st on team | 119.6 | -0.033 | PR SR RSR |
| 2022-01-23 | Skyland Conference Indoor Championship | 800m | 2:09 | 12th · 1st on team | 118.0 | -0.033 | PR SR RSR |
| 2022-01-08 | Ocean Breeze Freedom Games | 1000m | 2:52.33 | 36th · 1st on team | 113.8 | -0.043 | ★PR SR |
| 2021-12-28 | Christa Racine Invitational | 800m | 2:13.27 | 11th · 1st on team | 115.5 | -0.027 | PR SR RSR |
| 2021-12-18 | Race results → | 1mile | 4:50 | 16th · 2nd on team | — | — | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-10 | Ridge Novice Invitational | 1600m | 4:51.64 | 23rd · 7th on team | 116.3 | -0.041 | ★PR R SR RSR |
| 2021-05-21 | Skyland Conference Frosh/Soph Championship-Boys | 800m | 2:14.3 | 4th · 1st on team | 113.2 | -0.041 | PR SR |
| 2021-05-15 | Raider Novice Invitational | 1600m | 4:56.96 | 13th · 4th on team | 114.3 | -0.038 | PR R SR RSR |
| 2021-04-30 | Ridge Night of 1600's | 1600m | 4:59.39 | 102nd · 6th on team | 113.9 | -0.041 | PR R SR RSR |
| 2021-03-25 | Hunterdon Central vs. Bridgewater Raritan / Manville | 600m | 1:35.7 | 6th · 4th on team | — | -0.031 | PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-03 | Morris County Coaches Invitational | 800m | 2:42.24 | 130th · 3rd on team | — | -0.043 | |
| 2020-01-28 | Toms River Frosh/Novice Boys | 1600m | 5:19.59 | 17th · 2nd on team | 107.3 | -0.033 | |
| 2020-01-02 | Cliff Back Invitational | 800m | 2:23.55 | 78th · 1st on team | 107.3 | -0.027 | PR SR |
| 2019-12-27 | Christa Racine Invitational | 1600m | 5:11.61 | 23rd · 2nd on team | 110.7 | -0.027 | PR SR RSR |
| 2019-12-21 | Energice Coaches Hall of Fame Invitational | 1mile | 5:15.02 | 18th · 2nd on team | 108.9 | -0.041 | PR SR RSR |