Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Penn State Fayette, The Eberly Campus | 8000m | 31:49.4 | 22nd · 1st on team | 92.6 | +0.040 | CSR |
| 2025-10-24 | Union Canal Tunnel Park | 8000m | 30:13 | 26th · 1st on team | 93.0 | +0.009 | ★CR SR CSR RSR |
| 2025-10-11 | Belmont Plateau | 8000m | 33:29.1 | 58th · 1st on team | 88.3 | +0.076 | CSR |
| 2025-10-04 | Cairn University | 8000m | 32:13 | 27th · 1st on team | 91.9 | +0.057 | CSR RSR |
| 2025-09-20 | Stockton College | 8000m | 32:00.7 | 108th · 2nd on team | 86.8 | -0.006 | ★CR SR CSR |
| 2025-09-13 | Letterkenny Field | 8000m | 32:31.8 | 19th · 1st on team | 90.4 | +0.052 | ★CR SR CSR RSR |
| 2025-09-06 | Union Canal Tunnel Park | 8000m | 33:40.8 | 128th · 1st on team | 83.6 | +0.009 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-10 | Penn State Fayette, The Eberly Campus | 8000m | 30:41.1 | 20th · 1st on team | 94.2 | +0.040 | ★CR CSR |
| 2024-11-02 | 42 E Havenview Dr | 8000m | 30:15.5 | 34th · 2nd on team | 93.0 | +0.004 | |
| 2024-10-26 | Penn State Scranton | 8000m | 28:16.6 | 1st · 1st on team | 97.5 | -0.016 | ★PR ★CR SR CSR RSR |
| 2024-10-12 | Belmont Plateau | 8000m | 33:18.3 | 15th · 2nd on team | 89.6 | +0.054 | CSR |
| 2024-10-05 | Cairn University | 8000m | 31:09.3 | 15th · 1st on team | 95.4 | +0.057 | ★CR CSR RSR |
| 2024-09-28 | 42 E Havenview Dr | 8000m | 29:54.3 | 200th · 1st on team | 94.2 | +0.004 | ★CR SR CSR RSR |
| 2024-09-14 | Stockton University | 8000m | 30:15 | 113th · 2nd on team | 93.3 | -0.001 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-03 | Haskell Indian Nations University | 8000m | 31:05.6 | 25th · 2nd on team | 91.1 | +0.007 | ★CR CSR |
| 2023-10-28 | Penn St.-Worthington Scranton | 8000m | 29:40.1 | 4th · 3rd on team | 95.9 | +0.012 | PR ★CR SR CSR RSR |
| 2023-10-20 | Union Canal Tunnel Park | 8000m | 31:36.2 | 77th · 1st on team | 89.9 | +0.009 | CR CSR |
| 2023-10-14 | Gettysburg College | 8000m | 29:48.9 | 168th · 2nd on team | 94.8 | +0.010 | PR ★CR SR CSR RSR |
| 2023-10-07 | Belmont Plateau | 8000m | 33:05.7 | 25th · 2nd on team | 89.7 | +0.054 | ★CR CSR |
| 2023-09-30 | Lorimer Park | 8000m | 34:45.8 | 53rd · 3rd on team | 86.1 | +0.061 | ★CR CSR |
| 2023-09-23 | Penn St.-Harrisburg | 5000m | 18:26.1 | 10th · 2nd on team | 92.9 | -0.003 | ★CR SR CSR RSR |
| 2023-09-16 | Stockton University | 8000m | 31:03.5 | 84th · 3rd on team | 90.6 | -0.001 | PR CR SR CSR RSR |
| 2023-09-09 | Union Canal Tunnel Park | 8000m | 32:13.4 | 94th · 3rd on team | 88.2 | +0.009 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-26 | DeSales University XC Course | 5000m | 19:08.1 | 33rd · 1st on team | 111.9 | +0.044 | ★CR CSR |
| 2022-10-19 | Tuscarora State Park | 5000m | 17:58 | 20th · 1st on team | 114.0 | -0.010 | ★CR CSR |
| 2022-10-18 | Lorimer Park | 5000m | 17:58 | 20th · 1st on team | 121.2 | +0.057 | PR ★CR ★R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-28 | DeSales University XC Course | 5000m | 19:56.3 | 55th · 1st on team | 109.4 | +0.044 | CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-19 | Tuscarora State Park | 5000m | 19:31 | 33rd · 1st on team | 106.0 | -0.010 | PR CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-23 | DeSales University XC Course | 5000m | 20:53.9 | 89th · 4th on team | 104.2 | +0.044 | PR CR R SR CSR RSR |
| 2019-10-18 | Tuscarora State Park | 4828m | 19:37 | 43rd · 3rd on team | 103.9 | +0.019 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-25 | USCAA Track & Field National Championships 2026 | 1500m | 4:50.63 | 16th · 2nd on team | 92.0 | -0.019 | |
| 2026-04-25 | USCAA Track & Field National Championships 2026 | 400mh | 1:03.84 | 5th · 1st on team | — | -0.019 | |
| 2026-04-25 | USCAA Track & Field National Championships 2026 | 3ksteeple | 10:49.81 | 2nd · 1st on team | — | -0.019 | ★PR SR |
| 2026-04-24 | Meet results → | Men's 400 Hurdles | 1:03.85 | 5th · 1st on team | — | — | ★PR SR |
| 2026-04-18 | Misericordia Invitational | 1500m | 4:47.48 | 21st · 1st on team | 92.1 | -0.028 | ★PR SR RSR |
| 2026-04-18 | Misericordia Invitational | 400mh | 1:03.32 | 3rd · 1st on team | — | -0.028 | ★PR SR |
| 2026-04-18 | Misericordia Invitational | 3ksteeple | 11:33.62 | 3rd · 1st on team | — | -0.028 | |
| 2026-04-10 | Bill Butler Invitational | 5000m | 18:56.6 | 12th · 1st on team | 87.6 | -0.029 | ★PR SR RSR |
| 2026-04-10 | Bill Butler Invitational | 3ksteeple | 11:04.89 | 3rd · 1st on team | — | -0.029 | PR SR |
| 2026-03-27 | Danny Curran Invitational | 400m | 55.52 | 96th · 2nd on team | — | -0.037 | SR |
| 2026-03-27 | Danny Curran Invitational | 3ksteeple | 11:16.42 | 15th · 1st on team | — | -0.037 | SR |
| 2026-03-20 | Stockton Invite | 400m | 55.66 | 30th · 1st on team | — | -0.032 | SR |
| 2026-03-20 | Stockton Invite | 3000m | 10:57.28 | 27th · 1st on team | 87.2 | -0.032 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-25 | USCAA National Championships | 200m | 24.71 | 8th · 1st on team | — | -0.023 | |
| 2025-04-25 | USCAA National Championships | 400m | 55.3 | 7th · 1st on team | — | -0.023 | |
| 2025-04-25 | USCAA National Championships | 3ksteeple | 11:05.69 | 2nd · 1st on team | — | -0.023 | PR SR |
| 2025-04-18 | Mason-Dixon Classic | 400m | 54.81 | 4th · 1st on team | — | -0.024 | |
| 2025-04-18 | Mason-Dixon Classic | 3ksteeple | 11:23.42 | 2nd · 1st on team | — | -0.024 | |
| 2025-04-18 | Mason-Dixon Classic | 200m | 25.48 | 8th · 1st on team | — | -0.024 | |
| 2025-04-11 | Bill Butler Relays | 200m | 24.71 | 19th · 1st on team | — | -0.029 | |
| 2025-04-11 | Bill Butler Relays | 3ksteeple | 11:17.47 | 3rd · 1st on team | — | -0.029 | PR SR |
| 2025-04-11 | Bill Butler Relays | 400m | 56.03 | 13th · 1st on team | — | -0.029 | |
| 2025-04-04 | Misericordia Twilight | 200m | 24.76 | 17th · 1st on team | — | -0.028 | |
| 2025-04-04 | Misericordia Twilight | 400m | 53.92 | 7th · 1st on team | — | -0.028 | SR |
| 2025-04-04 | Misericordia Twilight | 3ksteeple | 11:35.23 | 2nd · 1st on team | — | -0.028 | PR SR |
| 2025-03-28 | Susquehanna Jim Taylor Duals | 200m | 24.62 | 61st · 1st on team | — | -0.028 | ★PR SR |
| 2025-03-28 | Susquehanna Jim Taylor Duals | 3ksteeple | 11:50.8 | 8th · 1st on team | — | -0.028 | SR |
| 2025-03-28 | Susquehanna Jim Taylor Duals | 400m | 55.59 | 30th · 1st on team | — | -0.028 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-27 | USCAA National Championship | 400m | 54.58 | 7th · 1st on team | — | -0.023 | SR |
| 2024-04-27 | USCAA National Championship | 200m | 25.02 | 8th · 2nd on team | — | -0.023 | |
| 2024-04-20 | The Coach Pollard Invitational | 200m | 24.74 | 40th · 2nd on team | — | -0.037 | PR SR |
| 2024-04-20 | The Coach Pollard Invitational | 3ksteeple | 11:35.71 | 16th · 1st on team | — | -0.037 | PR SR |
| 2024-04-12 | Susquehanna River Hawk Multi and Invite | 800m | 2:20.67 | 25th · 1st on team | 92.4 | -0.028 | |
| 2024-04-12 | Susquehanna River Hawk Multi and Invite | 400m | 55.18 | 23rd · 1st on team | — | -0.028 | SR |
| 2024-04-06 | Ursinus T&F Invitational | 800m | 2:19.29 | 34th · 1st on team | 92.6 | -0.032 | SR RSR |
| 2024-04-06 | Ursinus T&F Invitational | 400m | 57.14 | 18th · 1st on team | — | -0.032 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-17 | PIAA District XI AA Championship | 800m | 2:10.18 | 14th · 1st on team | 114.8 | -0.043 | |
| 2023-05-10 | Schuylkill League Track and Field Championships | 400m | 53.73 | 6th · 1st on team | — | -0.042 | ★PR SR |
| 2023-05-10 | Schuylkill League Track and Field Championships | 800m | 2:10.26 | 10th · 1st on team | 115.2 | -0.042 | |
| 2023-05-02 | Jim Thorpe at Pine Grove | 800m | 2:08 | 2nd · 1st on team | 120.0 | -0.020 | ★PR SR RSR |
| 2023-04-14 | Tamaqua Blue Raider Invitational | 400m | 54.33 | 7th · 1st on team | — | -0.034 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-28 | Pine Grove vs. Lehighton | 3200m | 12:36.2 | 3rd · 1st on team | 100.2 | -0.011 | |
| 2021-04-28 | Pine Grove vs. Lehighton | 1600m | 5:29.7 | 2nd · 1st on team | 105.9 | -0.011 | RSR |
| 2021-03-30 | Tamaqua vs Pine Grove | 1600m | 5:23.7 | 3rd · 1st on team | 104.7 | -0.044 | ★PR SR RSR |
| 2021-03-30 | Tamaqua vs Pine Grove | 3200m | 12:29.92 | 1st · 1st on team | 97.9 | -0.044 | ★PR SR |