Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | DREAM Park | 8000m | 26:26.3 | 47th · 2nd on team | 107.0 | -0.138 | ★PR ★CR SR CSR RSR |
| 2025-11-01 | Delaware Valley | 8000m | 27:38.1 | 47th · 2nd on team | 106.8 | -0.103 | ★CR CSR RSR |
| 2025-10-18 | Green Hill Park | 8000m | 26:55.9 | 55th · 1st on team | 106.3 | -0.132 | ★CR SR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:27.4 | 47th · 2nd on team | 103.3 | -0.142 | ★CR SR CSR |
| 2025-09-20 | Delaware Valley University | 8000m | 28:45.3 | 34th · 2nd on team | 103.7 | -0.092 | ★CR CSR RSR |
| 2025-09-06 | Union Canal Tunnel Park | 8000m | 28:24.5 | 39th · 2nd on team | 101.0 | -0.128 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Stockton University | 8000m | 26:53.6 | 59th · 2nd on team | 105.5 | -0.143 | ★CR CSR |
| 2024-11-02 | Messiah Home Course | 8000m | 27:56.5 | 33rd · 2nd on team | 108.3 | -0.090 | ★CR CSR RSR |
| 2024-10-19 | DREAM Park | 8000m | 26:52.9 | 109th · 2nd on team | 106.6 | -0.138 | CSR |
| 2024-10-05 | Lehigh University | 8000m | 26:48.4 | 5th · 1st on team | 107.7 | -0.129 | ★CR SR CSR RSR |
| 2024-09-28 | Messiah Home Course | 8000m | 29:12.5 | 34th · 2nd on team | 104.9 | -0.071 | CR CSR RSR |
| 2024-09-14 | Stockton University | 8000m | 27:29.7 | 54th · 1st on team | 103.9 | -0.143 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | DREAM Park | 8000m | 26:38.1 | 57th · 1st on team | 107.2 | -0.138 | PR CR SR CSR |
| 2023-10-14 | DREAM Park | 8000m | 26:44 | 119th · 1st on team | 105.9 | -0.138 | PR CR SR CSR |
| 2023-10-07 | DeSales University XC Course | 8000m | 26:58.7 | 10th · 1st on team | 107.5 | -0.127 | PR ★CR SR CSR RSR |
| 2023-09-16 | Letterkinney Fields | 8000m | 28:57.5 | 17th · 1st on team | 106.0 | -0.077 | ★CR CSR RSR |
| 2023-09-09 | Union Canal Tunnel Park | 8000m | 28:24.6 | 41st · 2nd on team | 101.9 | -0.128 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-28 | Lehigh University - Murray H. Goodman Campus | 5000m | 16:39.4 | 67th · 1st on team | 118.6 | -0.069 | |
| 2022-10-21 | Lehigh University - Murray H. Goodman Campus | 5000m | 16:30.9 | 4th · 1st on team | 120.2 | -0.069 | ★PR ★CR SR CSR RSR |
| 2022-10-15 | Neshaminy HS | 5000m | 17:45 | 3rd · 1st on team | 119.0 | -0.014 | CSR |
| 2022-10-08 | William Tennent HS | 5000m | 16:54.2 | 17th · 1st on team | 119.1 | -0.053 | CSR RSR |
| 2022-09-30 | Goodman Campus XC Course | 5000m | 16:36.4 | 34th · 1st on team | 116.7 | -0.069 | PR ★CR SR CSR |
| 2022-09-24 | Parkview Cross Country Course | 5000m | 18:03 | 56th · 1st on team | 115.7 | -0.010 | CSR |
| 2022-09-17 | The George School | 5000m | 17:18.7 | 23rd · 1st on team | 117.0 | -0.048 | ★CR SR CSR RSR |
| 2022-09-10 | Mill Street | 5000m | 17:55 | 27th · 3rd on team | 112.0 | -0.060 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Parkview Cross Country Course | 5000m | 17:22.9 | 79th · 1st on team | 122.3 | -0.010 | ★CR CSR |
| 2021-10-22 | Lehigh University - Murray H. Goodman Campus | 5000m | 16:45.4 | 10th · 1st on team | 119.2 | -0.069 | |
| 2021-10-16 | Neshaminy HS | 5000m | 17:23.2 | 1st · 1st on team | 123.0 | -0.014 | ★CR R CSR RSR |
| 2021-10-09 | William Tennent HS | 5000m | 16:47.2 | 16th · 1st on team | 121.0 | -0.053 | ★CR R CSR RSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 5000m | 16:40.8 | 20th · 1st on team | 120.6 | -0.069 | PR CR R SR CSR RSR |
| 2021-09-25 | Parkview Cross Country Course | 5000m | 18:14 | 70th · 1st on team | 117.8 | -0.010 | CR CSR |
| 2021-09-25 | Parkview Cross Country Course | 5000m | 18:14 | 70th · 1st on team | 117.8 | -0.010 | |
| 2021-09-18 | Rose Tree Park | 5000m | 17:36.3 | 5th · 1st on team | 118.4 | -0.029 | ★CR CSR |
| 2021-09-11 | Mill Street | 5000m | 16:53 | 6th · 1st on team | 119.9 | -0.060 | PR ★CR R SR CSR RSR |
| 2021-09-03 | Neshaminy HS | 5000m | 18:37 | 8th · 1st on team | 114.6 | -0.014 | CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-02 | Tyler State Park | 5000m | 17:56.9 | 49th · 1st on team | 116.2 | -0.034 | |
| 2020-10-23 | Tyler State Park | 5000m | 17:42.4 | 10th · 1st on team | 116.4 | -0.034 | ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-25 | Lehigh University - Murray H. Goodman Campus | 5000m | 17:36.9 | 216th · 1st on team | 112.3 | -0.069 | |
| 2019-10-18 | Lehigh University - Murray H. Goodman Campus | 5000m | 17:26.1 | 19th · 1st on team | 113.8 | -0.069 | PR CR R SR CSR RSR |
| 2019-10-05 | Lehigh University - Murray H. Goodman Campus | 5000m | 17:41 | 104th · 1st on team | 111.7 | -0.069 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-10 | Widener Final Qualifier | 800m | 1:53.31 | 26th · 1st on team | 112.0 | -0.044 | SR RSR |
| 2026-05-02 | Middle Atlantic (MAC) Outdoor Championships | 800m | 1:55.55 | 12th · 1st on team | 110.9 | -0.035 | |
| 2026-05-02 | Middle Atlantic (MAC) Outdoor Championships | 800m | 1:57.89 | 19th · 4th on team | 108.7 | -0.035 | |
| 2026-04-17 | 2026 Paul Donahue Invitational | 800m | 1:53.87 | 20th · 1st on team | 111.0 | -0.048 | SR |
| 2026-04-13 | Bison Outdoor Classic | 800m | 1:54.13 | 40th · 1st on team | 111.0 | -0.045 | SR RSR |
| 2026-03-27 | Danny Curran Invitational | 5000m | 16:18.72 | 93rd · 3rd on team | 100.3 | -0.044 | SR |
| 2026-03-20 | Stockton Invite | 1500m | 4:11.24 | 2nd · 1st on team | 104.0 | -0.043 | SR |
| 2026-02-27 | Middle Atlantic (MAC) Indoor Championships | 800m | 1:59.87 | 12th · 2nd on team | 107.6 | -0.042 | |
| 2026-02-20 | PSU Tune-Up | 800m | 1:54.73 | 5th · 1st on team | 110.6 | -0.048 | SR RSR |
| 2026-02-13 | Widener Indoor Classic | 800m | 1:56.22 | 9th · 1st on team | 109.0 | -0.050 | |
| 2026-02-07 | Blue and White Invite | 600m | 1:24.18 | 4th · 1st on team | — | -0.038 | ★PR SR |
| 2026-02-07 | Blue and White Invite | 300m | 37.59 | 12th · 2nd on team | — | -0.038 | ★PR SR |
| 2026-02-07 | Blue and White Invite | 400m | 52.66 | 5th · 1st on team | — | -0.038 | SR |
| 2026-01-31 | Widener Schuylkill Showdown | 800m | 1:54.74 | 2nd · 1st on team | 110.4 | -0.050 | SR RSR |
| 2026-01-24 | Coach "I" Invitational | 1mile | 4:40.73 | 13th · 2nd on team | 102.5 | -0.038 | SR RSR |
| 2026-01-17 | Alvernia Winter Invitational | 800m | 2:09.25 | 32nd · 4th on team | 99.8 | -0.042 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-12 | Widener Final Qualifier | 800m | 1:52.55 | 20th · 1st on team | 112.2 | -0.048 | ★PR SR |
| 2025-05-01 | Middle Atlantic (MAC) Outdoor Championships | 800m | 1:55.52 | 11th · 2nd on team | 110.5 | -0.038 | |
| 2025-05-01 | Middle Atlantic (MAC) Outdoor Championships | 800m | 1:54.01 | 3rd · 1st on team | 112.0 | -0.038 | |
| 2025-04-26 | Blue Jay Tune Up | 1500m | 4:09.03 | 4th · 1st on team | 105.0 | -0.043 | |
| 2025-04-19 | Hopkins Loyola Invite | 800m | 1:53.85 | 6th · 1st on team | 112.4 | -0.041 | SR RSR |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 800m | 1:55.51 | 42nd · 1st on team | 109.4 | -0.045 | SR |
| 2025-04-04 | 42nd Millersville Metrics | 800m | 1:56.42 | 3rd · 1st on team | 109.4 | -0.038 | |
| 2025-03-28 | Danny Curran Invitational | 5000m | 15:32.35 | 38th · 2nd on team | 104.5 | -0.048 | ★PR SR |
| 2025-03-22 | Stockton Invite | 1500m | 4:06.65 | 4th · 2nd on team | 106.0 | -0.043 | ★PR SR |
| 2025-02-28 | Middle Atlantic (MAC) Indoor Championships | 800m | 1:57.63 | 5th · 1st on team | 109.5 | -0.042 | |
| 2025-02-21 | Keogh Invitational | 800m | 1:57.74 | 1st · 1st on team | 109.6 | -0.041 | RSR |
| 2025-02-15 | Widener Indoor Classic | 800m | 1:56.18 | 7th · 1st on team | 108.9 | -0.050 | SR |
| 2025-02-08 | Blue & White Invite | 400m | 53.42 | 10th · 1st on team | — | -0.038 | |
| 2025-02-08 | Blue & White Invite | 800m | 1:58.69 | 4th · 1st on team | 109.0 | -0.038 | RSR |
| 2025-01-31 | Seamus McElligott | 400m | 53.28 | 4th · 1st on team | — | -0.041 | SR |
| 2025-01-31 | Seamus McElligott | 1mile | 4:35.82 | 10th · 1st on team | 103.9 | -0.041 | |
| 2025-01-24 | Widener Winter Evening Invite | 800m | 1:57.39 | 5th · 1st on team | 107.8 | -0.050 | SR RSR |
| 2025-01-18 | Alvernia Winter Invite | 1mile | 4:50.65 | 17th · 2nd on team | 98.4 | -0.042 | |
| 2024-12-06 | Diplomat Open | 1mile | 4:35.48 | 4th · 1st on team | 104.2 | -0.038 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-29 | Penn Relays Summer Showcase #3 presented by Toyota | 1mile | 4:38.69 | 9th · 3rd on team | 100.8 | -0.049 | |
| 2024-05-13 | 2024 Widener FQ Meet | 800m | 1:54.47 | 15th · 1st on team | 110.7 | -0.044 | |
| 2024-05-04 | Middle Atlantic (MAC) Outdoor Championships | 800m | 1:55.41 | 15th · 1st on team | 110.3 | -0.044 | |
| 2024-04-20 | Hopkins Loyola Invitational | 800m | 1:58.8 | 18th · 2nd on team | 107.2 | -0.041 | |
| 2024-04-13 | Bill Butler Collegiate Invitational | 400m | 51.75 | 13th · 1st on team | — | -0.037 | ★PR SR |
| 2024-04-13 | Bill Butler Collegiate Invitational | 1500m | 4:14.67 | 12th · 1st on team | 104.1 | -0.037 | PR SR |
| 2024-04-06 | 41st Millersville Metrics Sponsored by Penn Medicine LGH Sports Med | 800m | 2:00.72 | 6th · 1st on team | 106.6 | -0.038 | |
| 2024-03-23 | Oscar Moore Invite | 1500m | 4:30.93 | 1st · 1st on team | 96.8 | -0.038 | PR SR |
| 2024-03-02 | Tufts National Qualifying Meet | 800m | 1:56.86 | 10th · 1st on team | 109.9 | -0.047 | |
| 2024-02-24 | Middle Atlantic Conference Indoor Championships | 800m | 1:55.57 | 2nd · 1st on team | 111.6 | -0.042 | |
| 2024-02-16 | PSU Tune-Up | 800m | 1:53.62 | 11th · 1st on team | 111.8 | -0.048 | PR SR RSR |
| 2024-02-03 | Frank Colden Invitational | 1mile | 4:36.26 | 4th · 1st on team | 103.1 | -0.046 | |
| 2024-02-02 | NYU DIII Invitational | 800m | 1:58.03 | 5th · 1st on team | 107.4 | -0.050 | SR RSR |
| 2024-01-27 | Mini Dip Invitational | 800m | 2:17.38 | 36th · 3rd on team | 94.3 | -0.038 | |
| 2024-01-20 | Alvernia Winter Invite | 1mile | 4:34.08 | 1st · 1st on team | 104.4 | -0.042 | ★PR SR |
| 2023-12-09 | Susquehanna Early Season Multi & Invitational | 800m | 2:01.77 | 2nd · 1st on team | 107.0 | -0.034 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | PIAA District 1 AAA/AA Championships | hj | NH | — | — | -0.047 | |
| 2023-05-20 | PIAA District 1 AAA/AA Championships | 1600m | 4:38.69 | 19th · 1st on team | 118.8 | -0.047 | |
| 2023-05-20 | PIAA District 1 AAA/AA Championships | 800m | 1:53.78 | 1st · 1st on team | 130.9 | -0.047 | PR ★R SR RSR |
| 2023-05-13 | S.O.L. National Conference - Patriot Division Championships | hj | 5-10.00 | — | — | -0.042 | |
| 2023-05-13 | S.O.L. National Conference - Patriot Division Championships | 800m | 1:56.11 | 1st · 1st on team | 128.7 | -0.042 | |
| 2023-05-13 | S.O.L. National Conference - Patriot Division Championships | 1600m | 4:24.52 | 1st · 1st on team | 125.8 | -0.042 | ★PR SR |
| 2023-05-06 | Neshaminy Invitational | 800m | 1:57.49 | 1st · 1st on team | 126.4 | -0.047 | |
| 2023-05-04 | Montgomery Memorial Meet | hj | 6-0 | — | — | -0.043 | |
| 2023-04-18 | CRN v Bensalem Boys Meet | hj | 5-10 | — | — | -0.039 | |
| 2023-04-18 | CRN v Bensalem Boys Meet | 1600m | 4:30.83 | 1st · 1st on team | 124.4 | -0.039 | PR SR |
| 2023-04-18 | CRN v Bensalem Boys Meet | 800m | 1:59.6 | 1st · 1st on team | 126.3 | -0.039 | |
| 2023-04-13 | Neshaminy Track Classic | hj | 5-10.00 | — | — | -0.042 | |
| 2023-04-13 | Neshaminy Track Classic | 1600m | 4:34.43 | 1st · 1st on team | 122.0 | -0.042 | PR SR |
| 2023-04-06 | Jim Kelly Invitational | hj | 6-02.00 | — | — | -0.041 | |
| 2023-04-06 | Jim Kelly Invitational | 800m | 1:55.95 | 1st · 1st on team | 129.3 | -0.041 | PR R SR RSR |
| 2023-02-26 | PTFCA Indoor State Championships | hj | 5-10.00 | — | — | -0.048 | |
| 2023-02-18 | TFCAofGP Meet of Champions | hj | 6-1 | — | — | -0.046 | |
| 2023-02-11 | PTFCA Indoor Track Carnival | hj | 6-00.00 | — | — | -0.046 | |
| 2023-02-10 | TFCAofGP Last Chance Meet | hj | 6-0 | — | — | -0.046 | |
| 2023-01-27 | TFCAofGP Meet #8 | hj | 5-8 | — | — | -0.017 | |
| 2023-01-15 | Kristian Marche Memorial Invitational | hj | 6-00.00 | — | — | -0.050 | |
| 2023-01-15 | Kristian Marche Memorial Invitational | 800m | 2:02.48 | 8th · 1st on team | 121.8 | -0.050 | SR RSR |
| 2023-01-13 | TFCAofGP Meet #6 | 800m | 2:04.84 | 5th · 1st on team | 121.2 | -0.046 | SR RSR |
| 2022-12-29 | Robert J Burdette Indoor Classic | hj | 6-00 | — | — | -0.046 | |
| 2022-12-29 | Robert J Burdette Indoor Classic | 800m | 2:24.89 | 27th · 1st on team | — | -0.046 | SR |
| 2022-12-10 | TFCAofGP Meet #1 | hj | 5-8 | — | — | -0.046 |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | PIAA District I AA / AAA Championships | 800m | 2:09.44 | 24th · 1st on team | 116.5 | -0.047 | |
| 2022-05-14 | SOL National Conference Championships | hj | 5-08.00 | — | — | -0.039 | |
| 2022-05-14 | SOL National Conference Championships | 800m | 1:59.46 | 2nd · 1st on team | 126.7 | -0.039 | PR R SR RSR |
| 2022-05-14 | SOL National Conference Championships | 3200m | 10:11.99 | 6th · 1st on team | 118.7 | -0.039 | ★PR SR |
| 2022-04-29 | Upper Darby Invitational | hj | 5-10.00 | — | — | -0.043 | |
| 2022-04-14 | 5th Annual Jim Kelly Invitational | hj | 6-00.00 | — | — | -0.041 | |
| 2022-04-14 | 5th Annual Jim Kelly Invitational | 800m | 2:03.1 | 7th · 1st on team | 122.7 | -0.041 | PR SR RSR |
| 2022-02-27 | PFTCA Indoor State Championships | hj | NH | — | — | -0.048 | |
| 2022-02-19 | TFCAofGP Meet of Champions | hj | 5-11.00 | — | — | -0.046 | |
| 2022-02-12 | Bears Indoor Showcase | hj | 6-00 | — | — | -0.042 | |
| 2022-02-07 | NJ Varsity Classic | hj | NH | — | — | -0.050 | |
| 2022-02-07 | NJ Varsity Classic | 800m | 2:09.43 | 32nd · 2nd on team | 115.9 | -0.050 | SR |
| 2022-01-08 | TFCAofGP Meet #4 | hj | 5-10.00 | — | — | -0.046 | |
| 2021-12-23 | TFCAofGP Meet #3 | hj | 5-10.00 | — | — | -0.046 | |
| 2021-12-23 | TFCAofGP Meet #3 | 1mile | 4:50.32 | 4th · 1st on team | 118.0 | -0.046 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-14 | SOL National Conference Championships | hj | 5-08.00 | — | — | -0.039 | |
| 2021-05-14 | SOL National Conference Championships | 800m | 2:08.19 | 9th · 1st on team | 118.7 | -0.039 | PR R SR RSR |
| 2021-05-08 | SOL Invitational #4 | hj | 5-04.00 | — | — | -0.030 | |
| 2021-04-29 | Montgomery Memorial Invitational | 1600m | 4:59.22 | 5th · 1st on team | 112.7 | -0.043 | PR SR RSR |
| 2021-04-10 | SOL @ Wissahickon Meet | hj | 5' 0" | — | — | -0.043 |