Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Roger Milliken Science Center | 6000m | 23:06.7 | 140th · 3rd on team | 111.9 | +0.025 | ★CR CSR RSR |
| 2025-11-15 | Green Hill Park | 6000m | 22:40.3 | 18th · 3rd on team | 110.2 | -0.006 | ★PR ★CR SR CSR |
| 2025-11-01 | Bridgewater | 6000m | 23:02.6 | 7th · 5th on team | 109.9 | +0.004 | ★CR CSR |
| 2025-10-18 | Green Hill Park | 6000m | — | — | — | -0.006 | SR CSR |
| 2025-10-18 | Harkness Memorial State Park | 6000m | 22:56.7 | 120th · 3rd on team | 110.0 | +0.000 | PR ★CR SR CSR |
| 2025-09-27 | Big Spring HS | 4000m | 14:55.8 | 9th · 6th on team | 110.4 | +0.006 | ★CR SR CSR |
| 2025-09-05 | Virginia Tech Home Cross Country Course | 4000m | 15:03.6 | 25th · 7th on team | 110.9 | +0.021 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Green Hill Park | 6000m | 23:13.4 | 22nd · 10th on team | 108.7 | -0.006 | CR SR CSR |
| 2024-10-11 | McAlpine Creek Park | 5000m | — | — | — | +0.002 | ★CR SR CSR |
| 2024-10-11 | McAlpine Creek Park | 5000m | — | — | — | +0.002 | |
| 2024-10-05 | Lehigh University | 6000m | 23:17.6 | 135th · 5th on team | 110.1 | +0.005 | ★CR SR CSR RSR |
| 2024-09-28 | Big Spring HS | 4000m | 15:41.4 | 26th · 8th on team | 105.1 | +0.006 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Berry College | 6000m | 22:57.3 | 21st · 4th on team | 111.9 | +0.003 | PR ★CR SR CSR |
| 2023-10-28 | GreenHill Park | 6000m | 23:07.5 | 14th · 4th on team | 109.0 | -0.018 | PR ★CR SR CSR |
| 2023-10-13 | GreenHill Park | 6000m | 23:40.4 | 13th · 2nd on team | 106.1 | -0.018 | PR CR SR CSR |
| 2023-09-23 | Dickinson College | 4000m | 14:50.5 | 2nd · 2nd on team | 112.5 | +0.001 | ★PR ★CR SR CSR RSR |
| 2023-09-09 | Union Canal Tunnel Park | 5000m | 19:03.2 | 7th · 2nd on team | 109.4 | -0.010 | ★PR ★CR SR CSR |
| 2023-09-01 | Shippensburg University | 4000m | 15:32.8 | 10th · 4th on team | 109.5 | +0.026 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Cave Creek Golf Course | 5000m | 19:41.2 | 10th · 1st on team | 130.6 | +0.043 | PR ★CR ★R SR CSR RSR |
| 2022-11-03 | Crossroads Park | 5000m | 20:02.4 | 2nd · 1st on team | 127.0 | +0.039 | ★CR SR CSR |
| 2022-10-22 | Mt. San Antonio College | 4715m | 19:18 | 18th · 1st on team | 128.1 | +0.077 | ★PR ★CR SR CSR |
| 2022-10-15 | Rolling Hills Golf Course | 5000m | 20:04.6 | 2nd · 1st on team | 126.8 | +0.032 | ★CR SR CSR |
| 2022-09-16 | Great Park | 4828m | 18:06.8 | 5th · 1st on team | 130.2 | -0.024 | ★PR ★CR R SR CSR RSR |
| 2022-09-03 | Buffalo Park | 5000m | 21:48.4 | 7th · 1st on team | 124.7 | +0.093 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Shalimar Country Club | 5000m | 19:52.1 | 27th · 1st on team | 127.0 | +0.005 | PR ★CR SR CSR |
| 2021-11-13 | Cave Creek Golf Course | 5000m | 20:58.9 | 33rd · 4th on team | 124.6 | +0.043 | CR CSR |
| 2021-11-02 | Cesar Chavez Park | 5000m | 20:05.7 | 7th · 3rd on team | 127.4 | +0.021 | PR ★CR R SR CSR RSR |
| 2021-10-23 | Mt. San Antonio College | 4715m | 20:13 | 7th · 2nd on team | 123.1 | +0.077 | PR CR SR CSR |
| 2021-10-08 | Crossroads Park | 5000m | 20:43 | 14th · 4th on team | 125.4 | +0.039 | CR R CSR RSR |
| 2021-09-24 | Links Golf Course | 5000m | 20:08.7 | 110th · 6th on team | 125.1 | +0.007 | PR ★CR R SR CSR RSR |
| 2021-09-18 | Silverlakes Sports Park | 4828m | 19:29.3 | 1st · 1st on team | 122.6 | -0.012 | PR ★CR R SR CSR RSR |
| 2021-09-04 | Buffalo Park | 5000m | 22:47.8 | 1st · 1st on team | 120.7 | +0.093 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-10 | Meet results → | Women's 3000 Steeplechase | 10:55.35 | 6th · 1st on team | — | — | ★PR SR |
| 2026-05-10 | Widener Final Qualifier | 3ksteeple | 10:55.34 | 6th · 1st on team | — | -0.037 | ★PR SR |
| 2026-05-06 | Liberty Twilight Qualifer | 3ksteeple | 11:10.22 | 2nd · 1st on team | — | -0.033 | PR SR |
| 2026-04-24 | ODAC Championships | 3ksteeple | 11:10.41 | 1st · 1st on team | — | -0.015 | PR SR |
| 2026-04-04 | Colonial Relays | 3ksteeple | 11:17.22 | 4th · 1st on team | — | -0.036 | PR SR |
| 2026-03-20 | W&L Carnival | 1500m | 4:49.46 | 8th · 4th on team | 112.3 | -0.028 | SR |
| 2026-02-28 | ODAC Indoor Championships | 1mile | 5:14.48 | 3rd · 3rd on team | 112.9 | -0.030 | |
| 2026-02-28 | ODAC Indoor Championships | 3000m | 10:43.05 | 6th · 4th on team | 109.6 | -0.030 | |
| 2026-02-06 | VMI Winter Relays | 1mile | 5:10.49 | 3rd · 1st on team | 113.2 | -0.031 | ★PR SR RSR |
| 2026-01-30 | Meet results → | Women's Mile | 5:16.79 | 2nd · 1st on team | 111.5 | — | ★PR SR |
| 2026-01-23 | VMI Invitational | 3000m | 10:30.67 | 2nd · 1st on team | 112.8 | -0.031 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-25 | Meet results → | Women's 3000 Steeplechase | 11:24.5 | 1st · 1st on team | — | — | PR SR |
| 2025-04-11 | EMU Mennonite Heritage Invitational | 3ksteeple | 11:39.06 | 1st · 1st on team | — | -0.017 | PR SR |
| 2025-04-05 | Colonial Relays | 1500m | 4:48.76 | 14th · 2nd on team | 111.7 | -0.036 | ★PR SR |
| 2025-03-21 | W&L Track andField Carnival | 1500m | 4:51.2 | 6th · 3rd on team | 111.8 | -0.028 | PR SR |
| 2025-03-01 | ODAC Indoor Championships | 1mile | 5:16.12 | 6th · 3rd on team | 112.2 | -0.030 | PR SR RSR |
| 2025-02-15 | Joe LaRocco Invitational - Roanoke College Feb 15, 2025 | 3000m | 10:43.3 | 2nd · 1st on team | 109.2 | -0.030 | SR |
| 2025-01-17 | Finn Pincus Invitational - Roanoke College | 1mile | 5:23.12 | 6th · 3rd on team | 109.7 | -0.030 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-02-03 | RU Scarlet Knights Open | 3000m | 10:29.8 | 20th · 2nd on team | 111.7 | -0.041 | ★PR SR RSR |
| 2024-01-27 | 2024 VMI Invitational | 1mile | 5:19.1 | 9th · 1st on team | 110.2 | -0.031 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-28 | Northeast Valley Championships 2023 | 1600m | 5:29.48 | 9th · 3rd on team | 124.5 | -0.032 | SR RSR |
| 2023-04-20 | NDP Our Lady of Victory Invitational | 1600m | 5:36.06 | 1st · 1st on team | 123.2 | -0.021 | |
| 2023-04-20 | NDP Our Lady of Victory Invitational | 800m | 2:41.93 | 8th · 3rd on team | 115.0 | -0.021 | |
| 2023-04-06 | Brophy Fr. Olivier Fr/So, Var, & Multi | 800m | 2:30.2 | 4th · 2nd on team | 121.9 | -0.036 | SR |
| 2023-03-04 | Aztec Invitational | 1600m | 5:29.67 | 6th · 1st on team | 123.3 | -0.036 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | AIA D1 State Track & Field Championships | 1600m | 5:32.58 | 17th · 1st on team | 123.8 | -0.033 | |
| 2022-05-14 | AIA D1 State Track & Field Championships | 3200m | 11:32.03 | 9th · 1st on team | 128.4 | -0.033 | ★PR SR |
| 2022-04-29 | Northeast Valley Championships | 800m | 2:34.7 | 38th · 8th on team | 119.6 | -0.032 | |
| 2022-04-29 | Northeast Valley Championships | 800m | 2:22.87 | 12th · 3rd on team | 129.5 | -0.032 | ★PR R SR RSR |
| 2022-04-29 | Northeast Valley Championships | 3200m | 11:45.56 | 5th · 2nd on team | 125.7 | -0.032 | PR SR |
| 2022-04-29 | Northeast Valley Championships | 1600m | 5:21.09 | 4th · 1st on team | 128.1 | -0.032 | |
| 2022-04-12 | Top of the Mountain Invitational | 1600m | 5:36.58 | 6th · 1st on team | 122.8 | -0.029 | |
| 2022-04-08 | Scottsdale Distance Classic | 800m | 2:28.5 | 14th · 3rd on team | 123.7 | -0.039 | PR SR |
| 2022-04-01 | The Ron Smith Classic | 1600m | 5:34.3 | 5th · 1st on team | 123.9 | -0.024 | |
| 2022-04-01 | The Ron Smith Classic | 800m | 2:33.27 | 22nd · 3rd on team | 121.6 | -0.024 | |
| 2022-03-26 | 82nd NIKE Chandler Rotary T&F Classic | 1600m | 5:32.98 | 35th · 1st on team | 124.2 | -0.028 | |
| 2022-03-26 | 82nd NIKE Chandler Rotary T&F Classic | 1mile | 5:35.01 | 35th · 1st on team | 124.2 | -0.028 | PR SR |
| 2022-03-18 | Brophy AMDG Invitational | 1600m | 5:20.77 | 4th · 1st on team | 127.9 | -0.036 | ★PR R SR RSR |
| 2022-03-12 | Rattler Booster | 1600m | 5:33.12 | 1st · 1st on team | 123.1 | -0.034 | PR SR RSR |
| 2022-03-05 | Aztec Invitational | 1600m | 5:35.73 | 2nd · 1st on team | 122.3 | -0.036 | PR SR RSR |
| 2022-03-05 | Aztec Invitational | 800m | 2:32.8 | 9th · 1st on team | 121.0 | -0.036 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-05 | Northeast Valley Championships | 400m | 1:05.8 | 39th · 4th on team | — | -0.032 | |
| 2021-04-22 | Brophy Fr. Olivier Invitational | 100m | 14.21 | 6th · 1st on team | — | -0.036 | ★PR SR |
| 2021-04-22 | Brophy Fr. Olivier Invitational | 400m | 1:05.96 | 7th · 4th on team | — | -0.036 | |
| 2021-04-17 | The Ron Smith Classic | 400m | 1:06.17 | 23rd · 2nd on team | — | -0.028 | |
| 2021-04-06 | Red Mountain Five-Way | 400m | 1:05.37 | 10th · 3rd on team | — | -0.029 | ★PR SR |
| 2021-03-31 | Mountain Pointe & Shadow Mountain at Brophy / Xavier | 100m | 14.31 | 19th · 9th on team | — | -0.036 | PR SR |
| 2021-03-31 | Mountain Pointe & Shadow Mountain at Brophy / Xavier | 200m | 29.38 | 8th · 5th on team | — | -0.036 | ★PR SR |
| 2021-03-26 | Toro Invitational | 400m | 1:07.58 | 13th · 3rd on team | — | -0.026 | PR SR |
| 2021-03-17 | Perry @ Brophy/Xavier | 100m | 14.64 | 15th · 13th on team | — | -0.036 | PR SR |
| 2021-03-17 | Perry @ Brophy/Xavier | 200m | 31.17 | 12th · 10th on team | — | -0.036 | PR SR |
| 2021-03-17 | Perry @ Brophy/Xavier | 400m | 1:07.77 | 6th · 5th on team | — | -0.036 | PR SR |