Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Roger Milliken Science Center | 6000m | 21:14.9 | 4th · 1st on team | 121.7 | +0.025 | ★CR CSR |
| 2025-11-15 | Green Hill Park | 6000m | 21:00.7 | 1st · 1st on team | 118.9 | -0.006 | ★CR CSR |
| 2025-11-01 | Bridgewater | 6000m | 21:39.8 | 1st · 1st on team | 116.9 | +0.004 | ★CR CSR |
| 2025-10-18 | Green Hill Park | 6000m | — | — | — | -0.006 | CSR |
| 2025-10-18 | Harkness Memorial State Park | 6000m | 20:40 | 2nd · 1st on team | 122.2 | -0.000 | ★PR ★CR ★R SR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 21:15 | 9th · 1st on team | 118.6 | -0.004 | ★CR SR CSR |
| 2025-09-05 | Virginia Tech Home Cross Country Course | 4000m | 13:42.9 | 1st · 1st on team | 121.7 | +0.021 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Laverne Gibson Course | 6000m | 21:13.5 | 9th · 1st on team | 122.0 | +0.025 | ★CR R CSR RSR |
| 2024-11-16 | Choctaw Trails | 6000m | 21:34.7 | 1st · 1st on team | 119.4 | +0.012 | ★CR CSR |
| 2024-11-02 | Green Hill Park | 6000m | 21:35.1 | 1st · 1st on team | 117.0 | -0.006 | CR CSR |
| 2024-10-19 | Harkness Memorial State Park | 6000m | 21:09.7 | 3rd · 1st on team | 119.5 | -0.000 | PR CR R SR CSR RSR |
| 2024-10-11 | McAlpine Creek Park | 5000m | — | — | — | +0.002 | ★CR SR CSR |
| 2024-10-11 | McAlpine Creek Park | 5000m | — | — | — | +0.002 | |
| 2024-09-28 | Big Spring HS | 4000m | 14:22.5 | 1st · 1st on team | 114.7 | +0.006 | PR ★CR SR CSR |
| 2024-09-06 | Virginia Tech Home Cross Country Course | 4000m | 14:30.2 | 8th · 1st on team | 116.4 | +0.021 | PR CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-07 | Big Spring HS | 6000m | 22:32.8 | 20th · 1st on team | 116.3 | +0.022 | PR ★CR R SR CSR RSR |
| 2023-09-23 | Dickinson College | 4000m | 14:56 | 5th · 4th on team | 111.8 | +0.001 | PR ★CR R SR CSR RSR |
| 2023-09-09 | Union Canal Tunnel Park | 5000m | 18:59.5 | 6th · 1st on team | 109.8 | -0.010 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-23 | NCAA Division III Outdoor Track & Field Championships | 10-km | 34:58.88 | 9th · 1st on team | 119.7 | -0.035 | RSR |
| 2026-04-24 | ODAC Championships | 1500m | 4:41.44 | 2nd · 2nd on team | 117.0 | -0.015 | |
| 2026-04-24 | ODAC Championships | 5000m | 17:27 | 1st · 1st on team | 117.4 | -0.015 | |
| 2026-04-13 | Bison Outdoor Classic | 10-km | 34:53.56 | 5th · 1st on team | 119.2 | -0.041 | ★PR SR RSR |
| 2026-04-04 | Colonial Relays | 5000m | 16:56.91 | 2nd · 1st on team | 118.2 | -0.036 | ★PR SR RSR |
| 2026-03-20 | W&L Carnival | 1500m | 4:38.74 | 3rd · 2nd on team | 116.6 | -0.028 | SR RSR |
| 2026-02-28 | ODAC Indoor Championships | 3000m | 10:10.51 | 1st · 1st on team | 115.4 | -0.030 | SR RSR |
| 2026-02-28 | ODAC Indoor Championships | 1mile | 5:07.63 | 1st · 1st on team | 115.4 | -0.030 | ★PR SR |
| 2026-02-20 | Rockingham Collegiate Classic Track & Field Meet | 3000m | 10:35.81 | 1st · 1st on team | 111.1 | -0.027 | SR RSR |
| 2026-02-20 | Rockingham Collegiate Classic Track & Field Meet | 1mile | 5:09.15 | 2nd · 1st on team | 115.2 | -0.027 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-24 | NCAA Division III Outdoor Track & Field Championships | 1500m | 4:43.32 | 32nd · 1st on team | 114.1 | -0.033 | |
| 2025-05-12 | Widener Final Qualifier | 1500m | 4:28.85 | 6th · 1st on team | 119.3 | -0.039 | ★PR SR |
| 2025-04-25 | Meet results → | Women's 1500 Meters | 4:49.51 | 1st · 1st on team | — | — | ★PR SR |
| 2025-04-25 | Meet results → | Women's 5000 Meters | 17:34.72 | 1st · 1st on team | — | — | ★PR SR |
| 2025-04-19 | Hopkins Loyola Invite | 1500m | 4:32.32 | 6th · 1st on team | 118.9 | -0.034 | PR SR |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 5000m | 17:16.43 | 45th · 1st on team | 114.6 | -0.041 | |
| 2025-03-14 | NCAA Division III Indoor Track & Field Championships | 3000m | 9:40.37 | 9th · 1st on team | 119.5 | -0.043 | |
| 2025-03-08 | Tufts National Qualifier | 3000m | 9:38.48 | 1st · 1st on team | 119.9 | -0.042 | ★PR SR RSR |
| 2025-03-01 | ODAC Indoor Championships | 5000m | 17:41.4 | 1st · 1st on team | 115.0 | -0.030 | |
| 2025-03-01 | ODAC Indoor Championships | 3000m | 9:48.64 | 1st · 1st on team | 119.4 | -0.030 | PR SR RSR |
| 2025-01-31 | PSU National Open | 5000m | 17:13.79 | 3rd · 1st on team | 115.3 | -0.045 | PR SR |
| 2025-01-24 | VMI Invitational | 3000m | 9:57.15 | 2nd · 1st on team | 118.9 | -0.031 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-27 | ODAC Outdoor Championships | 5000m | 17:59.31 | 3rd · 1st on team | 112.8 | -0.022 | |
| 2024-04-06 | Colonial Relays | 5000m | 17:32.04 | 9th · 1st on team | 114.3 | -0.036 | PR SR RSR |
| 2024-03-16 | WLU Carnival | 5000m | 18:00.42 | 3rd · 2nd on team | 112.8 | -0.028 | PR SR RSR |