Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Delaware Valley | 8000m | 27:10.8 | 29th · 9th on team | 106.9 | +0.042 | ★CR CSR |
| 2025-10-18 | DREAM Park | 8000m | 27:20.9 | 171st · 6th on team | 102.8 | +0.006 | CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:27.7 | 304th · 9th on team | 102.5 | +0.004 | ★CR CSR |
| 2025-09-27 | Foundation Fields | 8000m | 26:14.1 | 65th · 7th on team | 107.3 | +0.008 | ★PR ★CR SR CSR RSR |
| 2025-09-06 | Union Canal Tunnel Park | 8000m | 26:58.3 | 19th · 8th on team | 104.4 | +0.009 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-25 | Union Canal Tunnel Park | 8000m | 27:11.8 | 7th · 3rd on team | 104.4 | +0.009 | CR SR CSR RSR |
| 2024-10-05 | Lehigh University | 8000m | — | — | — | +0.019 | ★CR SR CSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Misericordia's course on 42nd Street | 8000m | 29:54 | 60th · 8th on team | 98.0 | +0.053 | ★CR CSR |
| 2023-10-14 | DREAM Park | 8000m | 26:27.9 | 89th · 6th on team | 105.7 | +0.006 | PR ★CR SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 28:27.1 | 156th · 9th on team | 99.3 | +0.004 | PR CR SR CSR |
| 2023-09-09 | Union Canal Tunnel Park | 8000m | 29:59.7 | 66th · 14th on team | 94.8 | +0.009 | PR CR SR CSR |
| 2023-09-01 | Letterkenny Field | 4000m | 13:26.5 | 21st · 7th on team | 103.0 | +0.035 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-26 | DeSales University XC Course | 5000m | 18:33.7 | 19th · 2nd on team | 115.3 | +0.044 | |
| 2022-09-24 | Parkview Cross Country Course | 5000m | 17:41 | 36th · 2nd on team | 122.8 | +0.062 | CSR |
| 2022-09-10 | DeSales University XC Course | 5000m | 16:39 | 1st · 1st on team | 130.1 | +0.044 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Parkview Cross Country Course | 5000m | 17:30.5 | 48th · 3rd on team | 126.1 | +0.062 | |
| 2021-10-28 | DeSales University XC Course | 5000m | 16:48.3 | 1st · 1st on team | 129.4 | +0.044 | |
| 2021-09-25 | Parkview Cross Country Course | 5000m | 17:23 | 9th · 2nd on team | 128.3 | +0.062 | ★CR CSR |
| 2021-09-11 | DeSales University XC Course | 5000m | 16:41 | 1st · 1st on team | 130.9 | +0.044 | CR ★R CSR RSR |
| 2021-09-03 | Moravian Academy | 5000m | 16:20 | 2nd · 1st on team | 128.8 | +0.014 | ★PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-07 | Parkview Cross Country Course | 5000m | 18:02 | 48th · 2nd on team | 124.8 | — | CR R CSR RSR |
| 2020-10-21 | Northampton | 5000m | 16:34.6 | 4th · 1st on team | 124.4 | -0.015 | PR ★CR R SR CSR RSR |
| 2020-09-26 | Hershey Parkview Golf Course | 5000m | 17:39 | 7th · 1st on team | 122.8 | +0.052 | PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Parkview Cross Country Course | 5000m | 18:21 | 148th · 2nd on team | 118.5 | +0.062 | CR CSR |
| 2019-10-23 | DeSales University XC Course | 5000m | 18:08.4 | 20th · 3rd on team | 119.8 | +0.044 | |
| 2019-10-17 | DeSales University XC Course | 5000m | 17:49.6 | 10th · 1st on team | 122.5 | +0.044 | PR CR R SR CSR RSR |
| 2019-08-30 | Moravian Academy | 5000m | 19:24 | 50th · 7th on team | 109.1 | +0.014 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-01-17 | Moravian University Blue & Grey Invite | 1mile | 4:40.55 | 6th · 2nd on team | 102.2 | -0.040 | ★PR SR RSR |
| 2026-01-09 | Meet results → | Men's Mile | 4:49.32 | 10th · 8th on team | 99.7 | — | ★PR SR RSR |
| 2026-01-09 | Meet results → | Men's 3000 Meters | 9:35.13 | 6th · 5th on team | 100.3 | — | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-01 | Middle Atlantic (MAC) Outdoor Championships | 3ksteeple | 10:51.39 | 24th · 4th on team | — | -0.033 | |
| 2025-04-16 | York College Twilight Meet | 5000m | 16:04.7 | 18th · 4th on team | 102.9 | -0.033 | ★PR SR RSR |
| 2025-04-04 | 42nd Millersville Metrics | 3ksteeple | 10:16.43 | 7th · 3rd on team | — | -0.031 | ★PR SR |
| 2025-03-22 | Lebanon Valley Mini Meet | 3000m | 9:49.78 | 5th · 5th on team | 98.0 | -0.023 | SR |
| 2025-01-25 | Coach I Open | 1mile | 4:43.29 | 22nd · 5th on team | 101.7 | -0.034 | PR SR |
| 2025-01-10 | LVC Indoor College Meet | 3000m | 9:54.83 | 12th · 10th on team | 98.6 | -0.014 | SR |
| 2024-12-06 | Diplomat Open | 5000m | 16:13.21 | 6th · 2nd on team | 102.5 | -0.034 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-12-08 | Diplomat Open | 1000m | 2:49.59 | 4th · 3rd on team | 99.2 | -0.034 | ★PR SR RSR |
| 2023-12-08 | Diplomat Open | 3000m | 9:34.92 | 3rd · 3rd on team | 99.9 | -0.034 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-17 | PIAA District XI AA Championship | 800m | 2:05.4 | 6th · 1st on team | 119.2 | -0.043 | ★PR SR |
| 2023-05-02 | NW Lehigh vs Catty vs Pen Argyl | tj | 36-04.25 | — | — | -0.025 | |
| 2023-05-02 | NW Lehigh vs Catty vs Pen Argyl | 800m | 2:08 | 1st · 1st on team | 119.3 | -0.025 | PR SR RSR |
| 2023-04-22 | Zephyr Invitational | 1600m | 4:59.03 | 7th · 1st on team | 111.9 | -0.043 | SR |
| 2023-04-11 | Northwestern Lehigh vs Palisades | tj | 37-02.50 | — | — | -0.023 | |
| 2023-04-11 | Northwestern Lehigh vs Palisades | 800m | 2:13.1 | 3rd · 2nd on team | 114.8 | -0.023 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-18 | PIAA District XI AAA Championship | 3200m | 10:04.68 | 8th · 3rd on team | 120.4 | -0.043 | ★PR SR RSR |
| 2022-05-11 | Colonial League Championships | 1600m | 4:45.42 | 6th · 1st on team | 118.0 | -0.040 | ★PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-19 | PIAA 3A District 11 Championships | 1600m | 4:58.62 | 15th · 2nd on team | 113.8 | -0.042 | |
| 2021-05-11 | Colonial League Championships | 1600m | 4:47.7 | 5th · 1st on team | 119.0 | -0.030 | PR SR RSR |
| 2021-05-04 | Salisbury vs. NW Lehigh vs. S. Lehigh | 1600m | 5:10.8 | 4th · 2nd on team | 111.6 | -0.017 | |
| 2021-04-30 | Blue Mountain Invitational | 1600m | 4:54.1 | 1st · 1st on team | 115.6 | -0.042 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-17 | CSU Run at the Rec#1 | 1600m | 5:34.33 | 28th · 3rd on team | 105.5 | -0.005 | PR SR RSR |