Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-25 | Union Canal Tunnel Park | 8000m | 28:15.3 | 18th · 8th on team | 102.4 | -0.128 | ★CR SR CSR RSR |
| 2024-10-12 | DeSales University | 8000m | 30:10.1 | 74th · 9th on team | 97.2 | -0.114 | ★CR CSR |
| 2024-10-05 | Lehigh University | 8000m | 28:24 | 310th · 7th on team | 101.6 | -0.129 | ★CR SR CSR RSR |
| 2024-09-28 | Big Spring HS | 4000m | 13:58.5 | 48th · 17th on team | 100.1 | -0.107 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Misericordia's course on 42nd Street | 8000m | 30:38.6 | 76th · 10th on team | 98.6 | -0.079 | ★CR CSR |
| 2023-10-14 | Dream Park | 8000m | 26:49.6 | 16th · 1st on team | — | -0.138 | ★PR ★CR SR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 29:18.9 | 227th · 15th on team | 97.1 | -0.142 | ★CR CSR |
| 2023-09-09 | Union Canal Tunnel Park | 8000m | 28:20.6 | 37th · 9th on team | 102.2 | -0.128 | PR CR SR CSR |
| 2023-09-01 | Letterkenny Field | 4000m | 13:35 | 28th · 10th on team | 106.7 | -0.082 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | WakeMed Soccer Park | 5000m | 16:59.1 | 41st · 1st on team | 121.7 | -0.023 | ★CR CSR |
| 2022-11-12 | Hereford HS | 4828m | 17:51.1 | 31st · 3rd on team | 124.4 | +0.076 | |
| 2022-11-03 | River Hill HS | 5000m | 16:59.5 | 7th · 1st on team | 127.5 | +0.015 | ★CR ★R CSR RSR |
| 2022-10-26 | Centennial HS | 4828m | 17:27.1 | 23rd · 3rd on team | 120.1 | +0.025 | |
| 2022-10-12 | Howard High School Athletic Field | 4828m | 16:46.3 | 5th · 2nd on team | 126.2 | +0.031 | ★PR ★CR R SR CSR RSR |
| 2022-10-08 | Shawan Downs - Shawan Road | 5000m | 16:53 | 44th · 3rd on team | 123.5 | -0.019 | ★PR ★CR SR CSR |
| 2022-09-17 | Hereford HS | 4828m | 17:47.5 | 46th · 2nd on team | 124.4 | +0.076 | ★CR CSR |
| 2022-09-10 | Centennial HS | 4828m | 16:55.7 | 15th · 1st on team | 124.6 | +0.025 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | WakeMed Soccer Park | 5000m | 17:13.3 | 138th · 3rd on team | 121.1 | -0.023 | CR CSR |
| 2021-11-13 | Hereford HS | 4828m | 18:16.3 | 69th · 6th on team | 121.4 | +0.076 | |
| 2021-11-04 | Centennial HS | 4828m | 17:06.3 | 35th · 6th on team | 123.3 | +0.025 | PR CR SR CSR |
| 2021-10-27 | Centennial HS | 4828m | 17:20.3 | 32nd · 5th on team | 124.3 | +0.025 | CR R SR CSR RSR |
| 2021-10-13 | Howard High School Athletic Field | 4828m | 17:48.1 | 12th · 8th on team | 118.9 | +0.031 | SR CSR |
| 2021-10-09 | Shawan Downs - Shawan Road | 5000m | 17:01 | 26th · 3rd on team | 123.9 | -0.019 | PR CR SR CSR RSR |
| 2021-10-02 | WakeMed Soccer Park | 5000m | 17:24.7 | 78th · 5th on team | 120.5 | -0.023 | PR CR SR CSR |
| 2021-09-18 | Hereford HS | 4828m | 18:08.2 | 42nd · 2nd on team | 123.6 | +0.076 | CR SR CSR RSR |
| 2021-09-11 | Kutztown University Farm Course | 5000m | 18:26.4 | 78th · 6th on team | 113.8 | -0.026 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-10 | Centennial HS | 4828m | 17:41.8 | 41st · 6th on team | 120.0 | +0.025 | CR CSR |
| 2021-03-27 | Oakland Mills HS | 5000m | 18:15 | 16th · 4th on team | 118.4 | +0.006 | PR ★CR SR CSR |
| 2021-03-20 | Howard High School Athletic Field | 4828m | 17:10.3 | 20th · 5th on team | 124.1 | +0.031 | PR CR R SR CSR RSR |
| 2021-03-13 | Centennial HS | 4828m | 18:05 | 19th · 4th on team | 117.8 | +0.025 | PR CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-23 | Centennial HS | 4828m | 19:22 | 17th · 6th on team | 109.5 | +0.025 | CR CSR |
| 2019-10-16 | Howard High School Athletic Field | 4828m | 19:03.1 | 38th · 13th on team | 109.6 | +0.031 | PR CR SR CSR |
| 2019-10-08 | Reservoir High School | 3218m | 12:22.5 | 16th · 5th on team | 113.9 | +0.080 | ★PR ★CR R SR CSR RSR |
| 2019-09-25 | Mount Hebron High School | 5000m | 20:42 | 24th · 13th on team | 105.6 | +0.031 | PR ★CR R SR CSR RSR |
| 2019-09-21 | Hereford HS | 4828m | 23:03.7 | 421st · 33rd on team | — | +0.076 | PR CR SR CSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-12-06 | Diplomat Open | 1mile | 4:44.59 | 11th · 5th on team | 100.9 | -0.038 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-13 | Messiah Invitational | 800m | 2:04.3 | 7th · 1st on team | 104.6 | -0.035 | |
| 2024-03-27 | York College Twilight Meet | 5000m | 16:01.49 | 31st · 3rd on team | 102.2 | -0.038 | ★PR SR |
| 2024-02-17 | Susquehanna Tune-Up | 800m | 2:03.14 | 6th · 2nd on team | 105.6 | -0.034 | |
| 2024-02-09 | Blue & White Invitational | 1mile | 4:46.54 | 13th · 1st on team | 100.2 | -0.038 | PR SR |
| 2024-02-02 | NYU DIII Invitational | 800m | 1:58.9 | 9th · 3rd on team | 106.6 | -0.050 | ★PR SR RSR |
| 2024-01-27 | Mini Dip Invitational | 300m | 39.57 | 17th · 6th on team | — | -0.038 | ★PR SR |
| 2024-01-27 | Mini Dip Invitational | 600m | 1:27.58 | 7th · 2nd on team | — | -0.038 | ★PR SR |
| 2024-01-20 | Susquehanna River Hawk Invitational | 800m | 2:05.96 | 3rd · 2nd on team | 103.2 | -0.034 | SR RSR |
| 2024-01-12 | LVC College Indoor | 1mile | 4:47.16 | 6th · 5th on team | 102.6 | -0.013 | PR SR RSR |
| 2024-01-12 | LVC College Indoor | 400m | 57.97 | 11th · 6th on team | — | -0.013 | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-18 | 2023 Nike Outdoor Nationals | 2ksteeple | 6:33.03 | 23rd · 2nd on team | — | -0.039 | ★PR SR |
| 2023-05-27 | MPSSAA 3A State Track & Field Championships | 1600m | 4:50.29 | 27th · 3rd on team | 115.1 | -0.042 | |
| 2023-05-20 | MPSSAA 3A East Region Championships | 800m | 2:03.04 | 11th · 2nd on team | 122.0 | -0.040 | |
| 2023-05-20 | MPSSAA 3A East Region Championships | 1600m | 4:27.15 | 6th · 3rd on team | 125.2 | -0.040 | ★PR SR |
| 2023-05-09 | Howard County Outdoor Track & Field Championships | 1600m | 4:36.83 | 5th · 2nd on team | 121.9 | -0.031 | |
| 2023-05-02 | OM, HEB, LR, WL, RVH @ Howard | 1600m | 4:29.43 | 2nd · 2nd on team | 127.0 | -0.020 | PR SR RSR |
| 2023-05-02 | OM, HEB, LR, WL, RVH @ Howard | 200m | 25.46 | 33rd · 5th on team | — | -0.020 | ★PR SR |
| 2023-04-20 | JHU Black and Blue Invitational | 2ksteeple | 6:40.39 | 4th · 2nd on team | — | -0.041 | PR SR |
| 2023-04-08 | Sam Singleton Scorpion Classic | 1600m | 4:31.34 | 2nd · 1st on team | 123.2 | -0.038 | PR SR RSR |
| 2023-04-08 | Sam Singleton Scorpion Classic | 800m | 2:02.54 | 4th · 2nd on team | 122.8 | -0.038 | PR SR |
| 2023-02-22 | MPSSAA 3A State Indoor Championships | 3200m | 9:59.84 | 8th · 1st on team | 120.7 | -0.045 | ★PR SR |
| 2023-02-07 | MPSSAA 3A East Region Championships | 3200m | 10:18.14 | 5th · 1st on team | 120.7 | -0.008 | |
| 2023-01-28 | Howard County Indoor League Meet #4 | 1600m | 4:38.46 | 2nd · 1st on team | 120.8 | -0.045 | SR |
| 2023-01-28 | Howard County Indoor League Meet #4 | 800m | 2:05.06 | 3rd · 2nd on team | 121.0 | -0.045 | PR SR |
| 2023-01-20 | Howard County Indoor Track & Field Championships | 3200m | 10:15.61 | 2nd · 1st on team | 117.6 | -0.045 | |
| 2023-01-14 | Virginia Showcase Invitational | 1600m | 4:42.84 | 75th · 1st on team | 118.3 | -0.042 | SR |
| 2023-01-14 | Virginia Showcase Invitational | 3200m | 10:02.96 | 51st · 1st on team | 122.1 | -0.042 | PR SR RSR |
| 2022-12-27 | AACPS Indoor Track and Field Invitational | 3200m | 10:13.68 | 2nd · 1st on team | 118.8 | -0.045 | SR RSR |
| 2022-12-17 | Howard County Winter Festival | 1600m | 4:58.41 | 38th · 1st on team | 113.4 | -0.045 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | MPSSAA 3A East Region Championships | 1600m | 4:32.33 | 13th · 2nd on team | 124.6 | -0.040 | PR R SR RSR |
| 2022-05-21 | MPSSAA 3A East Region Championships | 3200m | 10:10.81 | 11th · 1st on team | 120.6 | -0.040 | PR SR |
| 2022-05-10 | Howard County Track & Field Championships | 1600m | 4:34.27 | 13th · 2nd on team | 124.2 | -0.030 | PR SR RSR |
| 2022-04-30 | Gator Track & Field Invitational | 1600m | 4:45.09 | 33rd · 1st on team | 117.8 | -0.040 | |
| 2022-04-21 | Black and Blue Hopkins Invite | 2ksteeple | 6:45.22 | 5th · 1st on team | — | -0.041 | PR SR |
| 2022-04-16 | Sam Singleton Scorpion Classic | 1600m | 4:38.88 | 11th · 2nd on team | 121.0 | -0.038 | PR SR |
| 2022-04-16 | Sam Singleton Scorpion Classic | 800m | 2:08.26 | 14th · 2nd on team | 118.0 | -0.038 | |
| 2022-04-09 | Park Invite | 1600m | 4:44.68 | 9th · 1st on team | 119.2 | -0.033 | |
| 2022-04-09 | Park Invite | 800m | 2:07.22 | 19th · 2nd on team | 119.8 | -0.033 | PR SR |
| 2022-03-30 | Res, RVH, Glen, How, Ath @ Centennial | 3200m | 10:12.6 | 2nd · 1st on team | 121.0 | -0.021 | PR SR |
| 2022-02-08 | MPSSAA 3A East Region Championships | 3200m | 10:42.8 | 9th · 1st on team | 116.8 | -0.008 | |
| 2022-02-02 | Howard County Polar Bear Meet 2A | 800m | 2:08.9 | 2nd · 2nd on team | 119.6 | -0.020 | |
| 2022-02-02 | Howard County Polar Bear Meet 2A | 1600m | 4:42.01 | 1st · 1st on team | 121.8 | -0.020 | PR SR RSR |
| 2022-01-19 | Howard County Polar Bear Meet 1B | 800m | 2:07.47 | 2nd · 1st on team | 119.7 | -0.030 | PR SR RSR |
| 2022-01-15 | The Virginia Showcase | 3200m | 10:31.06 | 68th · 1st on team | 117.4 | -0.042 | PR SR RSR |
| 2022-01-15 | The Virginia Showcase | 1600m | 4:52.8 | 95th · 1st on team | 115.0 | -0.042 | SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-14 | MPSSAA 4A East Region Championships | 1600m | 4:54.68 | 7th · 1st on team | 115.2 | -0.041 | |
| 2021-06-08 | MPSSAA 4A East Section 1 Championships | 1600m | 4:51.67 | 4th · 1st on team | 115.9 | -0.041 | |
| 2021-06-05 | Emerging Elite Invitational | 800m | 2:13.73 | 2nd · 1st on team | 115.7 | -0.021 | PR SR |
| 2021-06-05 | Emerging Elite Invitational | 1600m | 4:53.18 | 3rd · 1st on team | 117.8 | -0.021 | |
| 2021-06-01 | RES, CEN, HOW, RVH, WLD, @ Marriotts Ridge | 3200m | 10:50.32 | 3rd · 1st on team | 114.0 | -0.031 | PR SR |
| 2021-05-29 | Howard County Championships | 1600m | 4:54.99 | 20th · 3rd on team | 115.4 | -0.040 | |
| 2021-05-22 | OM, CEN, HAM, HEB, MR @ Howard | 1600m | 4:57.66 | 11th · 2nd on team | 116.1 | -0.020 | |
| 2021-05-22 | OM, CEN, HAM, HEB, MR @ Howard | 800m | 2:13.75 | 16th · 5th on team | 115.8 | -0.020 | PR SR |
| 2021-05-15 | Tri Meet (PM): MR, How vs River Hill | 1600m | 4:47.74 | 8th · 4th on team | 117.9 | -0.038 | PR SR RSR |
| 2021-04-27 | Howard Time Trials | 1200m | 3:42 | 1st · 1st on team | 111.7 | -0.020 | ★PR SR RSR |
| 2021-04-27 | Howard Time Trials | 400m | 1:00.14 | 11th · 11th on team | — | -0.020 | PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-12-17 | Howard County League Meet #2 | 3200m | 12:12.95 | 19th · 4th on team | 100.6 | -0.045 | |
| 2019-12-11 | Georgetown Prep Run and Gun Practice Meet | 1600m | 5:48 | 18th · 6th on team | 99.2 | -0.036 | PR SR |
| 2019-12-11 | Georgetown Prep Run and Gun Practice Meet | 800m | 2:37 | 13th · 6th on team | 98.1 | -0.036 | PR SR |
| 2019-12-02 | Howard Time Trial | 3200m | 11:23.46 | 1st · 1st on team | 107.9 | -0.045 | PR SR RSR |