Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | 42 E Havenview Dr | 8000m | 25:12.9 | 22nd · 1st on team | 111.6 | +0.004 | ★PR ★CR SR CSR |
| 2024-11-02 | Messiah Home Course | 8000m | 26:11.1 | 2nd · 2nd on team | 111.5 | +0.044 | ★CR CSR |
| 2024-10-19 | Letchworth State Park | 8000m | 25:25.7 | 47th · 2nd on team | 110.7 | +0.004 | PR ★CR SR CSR |
| 2024-10-05 | Lehigh University | 8000m | 25:26.2 | 46th · 2nd on team | 112.5 | +0.019 | PR ★CR SR CSR RSR |
| 2024-09-28 | Big Spring HS | 4000m | 12:32.7 | 12th · 2nd on team | 106.4 | +0.006 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Stern Athletic Complex | 8000m | 26:15.8 | 57th · 1st on team | 106.2 | -0.009 | ★CR CSR |
| 2023-10-28 | Misericordia's course on 42nd Street | 8000m | 26:59.7 | 4th · 1st on team | 108.4 | +0.053 | ★CR CSR |
| 2023-10-14 | DREAM Park | 8000m | 25:31.6 | 20th · 1st on team | 109.6 | +0.006 | PR ★CR SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:46.7 | 32nd · 1st on team | 105.5 | +0.004 | ★CR CSR |
| 2023-09-09 | Union Canal Tunnel Park | 8000m | 26:39.4 | 11th · 1st on team | 106.6 | +0.009 | PR ★CR SR CSR |
| 2023-09-01 | Letterkenny Field | 4000m | 12:46.7 | 1st · 1st on team | 108.3 | +0.035 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Parkview Cross Country Course | 5000m | 16:40.7 | 7th · 1st on team | 132.0 | +0.062 | ★PR ★CR ★R SR CSR RSR |
| 2022-10-26 | DeSales University XC Course | 5000m | 16:52.1 | 1st · 1st on team | 126.7 | +0.044 | ★CR CSR |
| 2022-09-24 | Parkview Cross Country Course | 5000m | 16:49 | 8th · 1st on team | 129.0 | +0.062 | PR CR SR CSR RSR |
| 2022-09-10 | DeSales University XC Course | 5000m | 16:59.8 | 3rd · 2nd on team | 127.5 | +0.044 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Parkview Cross Country Course | 5000m | 16:53.8 | 12th · 1st on team | 130.6 | +0.062 | CR R SR CSR RSR |
| 2021-10-28 | DeSales University XC Course | 5000m | 17:05.1 | 2nd · 2nd on team | 127.3 | +0.044 | CR SR CSR |
| 2021-09-25 | Parkview Cross Country Course | 5000m | 17:12 | 6th · 1st on team | 129.6 | +0.062 | CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-07 | Parkview Cross Country Course | 5000m | 17:44 | 31st · 1st on team | 126.8 | — | CR R CSR RSR |
| 2020-10-21 | Northampton | 5000m | 16:49.8 | 6th · 2nd on team | 122.5 | -0.015 | PR ★CR R SR CSR RSR |
| 2020-09-26 | Hershey Parkview Golf Course | 5000m | 17:52 | 10th · 2nd on team | 121.3 | +0.052 | PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Parkview Cross Country Course | 5000m | 18:09.7 | 130th · 1st on team | 119.7 | +0.062 | CR CSR |
| 2019-10-23 | DeSales University XC Course | 5000m | 18:00.8 | 18th · 2nd on team | 120.6 | +0.044 | PR CR R SR CSR RSR |
| 2019-10-17 | DeSales University XC Course | 5000m | 18:22.3 | 18th · 3rd on team | 118.9 | +0.044 | CR R CSR RSR |
| 2019-08-30 | Moravian Academy | 5000m | 18:07 | 18th · 1st on team | 116.8 | +0.014 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-01 | Middle Atlantic (MAC) Outdoor Championships | 10-km | 32:21.35 | 7th · 2nd on team | 105.6 | -0.033 | ★PR SR |
| 2025-04-18 | Paul Donahue Invitational | 5000m | 15:29.52 | 40th · 4th on team | 105.6 | -0.039 | |
| 2025-03-28 | Danny Curran Invitational | 10-km | 33:24.92 | 34th · 4th on team | 101.5 | -0.039 | PR SR |
| 2025-02-21 | Susquehanna Tune Up | 1mile | 4:36.54 | 11th · 4th on team | 104.4 | -0.032 | |
| 2025-02-15 | Susquehanna Invitational | 5000m | 15:25.92 | 1st · 1st on team | 107.9 | -0.032 | SR |
| 2025-01-31 | Rutgers Scarlet Knights Open | 3000m | 8:35.76 | 4th · 1st on team | 111.8 | -0.041 | ★PR SR RSR |
| 2025-01-18 | Moravian College Indoor Meet | 1mile | 4:23.93 | 2nd · 1st on team | 108.8 | -0.037 | ★PR SR |
| 2025-01-10 | LVC Indoor College Meet | 3000m | 8:48 | 2nd · 2nd on team | 111.1 | -0.014 | PR SR RSR |
| 2025-01-10 | LVC Indoor College Meet | 1mile | 4:38.6 | 3rd · 3rd on team | 105.5 | -0.014 | SR |
| 2024-12-06 | Diplomat Open | 3000m | 8:54.34 | 3rd · 1st on team | 107.4 | -0.034 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-13 | 2024 Widener FQ Meet | 5000m | 14:57.09 | 28th · 1st on team | 109.0 | -0.037 | |
| 2024-05-04 | Middle Atlantic (MAC) Outdoor Championships | 5000m | 15:00.85 | 4th · 1st on team | 108.4 | -0.037 | |
| 2024-04-27 | Paul Kaiser Classic | 1500m | 4:20.27 | 26th · 4th on team | 100.6 | -0.041 | ★PR SR |
| 2024-04-20 | Paul Donahue Invite | 5000m | 14:47.19 | 9th · 1st on team | 110.7 | -0.037 | ★PR SR RSR |
| 2024-03-29 | Meet results → | Men's 10,000 Meters | 31:49.81 | 14th · 2nd on team | 107.1 | — | ★PR SR |
| 2024-03-01 | Meet results → | Men's 5000 Meters | 15:22.98 | 23rd · 1st on team | 108.0 | — | ★PR SR RSR |
| 2024-02-24 | Middle Atlantic Conference Indoor Championships | 3000m | 9:16.18 | 21st · 3rd on team | 102.8 | -0.037 | |
| 2024-02-24 | Middle Atlantic Conference Indoor Championships | 5000m | 15:23.71 | 5th · 1st on team | 107.6 | -0.037 | PR SR |
| 2024-02-17 | Susquehanna Tune-Up | 3000m | 8:52.72 | 1st · 1st on team | 107.9 | -0.032 | PR SR RSR |
| 2024-02-09 | Blue & White Invitational | 5000m | 15:39.91 | 2nd · 1st on team | 106.1 | -0.034 | PR SR RSR |
| 2024-02-02 | NYU DIII Invitational | 1mile | 4:29.02 | 22nd · 2nd on team | 105.4 | -0.041 | PR SR RSR |
| 2024-01-20 | Susquehanna River Hawk Invitational | 3000m | 9:12.19 | 3rd · 2nd on team | 104.2 | -0.032 | PR SR |
| 2024-01-12 | LVC College Indoor | 3000m | 9:19.41 | 1st · 1st on team | 104.7 | -0.014 | PR SR RSR |
| 2024-01-12 | LVC College Indoor | 1mile | 4:51.17 | 8th · 7th on team | 101.0 | -0.014 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-17 | PIAA District XI AA Championship | 1600m | 4:42.6 | 7th · 1st on team | 118.1 | -0.043 | |
| 2023-05-17 | PIAA District XI AA Championship | 3200m | 9:50.3 | 2nd · 1st on team | 122.7 | -0.043 | SR |
| 2023-05-02 | NW Lehigh vs Catty vs Pen Argyl | 1600m | 4:47.4 | 1st · 1st on team | 118.3 | -0.025 | |
| 2023-05-02 | NW Lehigh vs Catty vs Pen Argyl | 3200m | 10:36.1 | 1st · 1st on team | 115.5 | -0.025 | |
| 2023-04-22 | Zephyr Invitational | 3200m | 10:02.12 | 2nd · 1st on team | 120.6 | -0.043 | SR |
| 2023-04-11 | Northwestern Lehigh vs Palisades | 3200m | 10:24.1 | 2nd · 1st on team | 117.9 | -0.023 | SR |
| 2023-04-11 | Northwestern Lehigh vs Palisades | 1600m | 4:35.3 | 2nd · 1st on team | 123.7 | -0.023 | ★PR SR RSR |
| 2023-02-16 | Douglas W. Wesner Memorial Invitational | 3000m | 9:45.85 | 3rd · 1st on team | 118.2 | -0.021 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-18 | PIAA District XI AAA Championship | 1600m | 4:38.35 | 10th · 1st on team | 120.8 | -0.043 | PR SR |
| 2022-05-18 | PIAA District XI AAA Championship | 3200m | 9:53.61 | 3rd · 1st on team | 122.6 | -0.043 | |
| 2022-05-11 | Colonial League Championships | 800m | 2:15.02 | 18th · 3rd on team | 111.9 | -0.040 | ★PR SR RSR |
| 2022-05-11 | Colonial League Championships | 3200m | 9:50.17 | 3rd · 1st on team | 123.3 | -0.040 | ★PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-11 | Colonial League Championships | 3200m | 10:27.18 | 4th · 2nd on team | 118.4 | -0.030 | PR SR RSR |
| 2021-05-04 | Salisbury vs. NW Lehigh vs. S. Lehigh | 3200m | 10:39.4 | 3rd · 2nd on team | 117.7 | -0.017 | PR SR RSR |
| 2021-04-30 | Blue Mountain Invitational | 1600m | 5:03.36 | 3rd · 3rd on team | 112.1 | -0.042 | PR SR RSR |