Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Delaware Valley | 8000m | 27:36.4 | 45th · 11th on team | 105.2 | +0.042 | ★CR CSR RSR |
| 2025-10-24 | Union Canal Tunnel Park | 8000m | 26:46 | 2nd · 1st on team | 105.0 | +0.009 | ★PR ★CR SR CSR RSR |
| 2025-10-18 | DREAM Park | 8000m | 26:59.3 | 139th · 4th on team | 104.1 | +0.006 | ★CR SR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:29 | 315th · 1st on team | 102.4 | +0.004 | ★CR SR CSR RSR |
| 2025-09-27 | Foundation Fields | 8000m | 27:31.6 | 140th · 10th on team | 102.3 | +0.008 | ★CR SR CSR RSR |
| 2025-09-06 | Union Canal Tunnel Park | 8000m | 27:47.4 | 29th · 11th on team | 101.4 | +0.009 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Messiah Home Course | 8000m | 28:44.6 | 57th · 12th on team | 101.8 | +0.044 | ★CR CSR |
| 2024-10-25 | Union Canal Tunnel Park | 8000m | 26:46.3 | 1st · 1st on team | 106.0 | +0.009 | PR CR SR CSR RSR |
| 2024-10-12 | DeSales University | 8000m | 27:32 | 24th · 3rd on team | 104.3 | +0.023 | ★CR CSR |
| 2024-10-05 | Lehigh University | 8000m | 27:24.5 | 227th · 2nd on team | 104.4 | +0.019 | PR ★CR SR CSR RSR |
| 2024-09-28 | Big Spring HS | 4000m | 13:14.2 | 36th · 11th on team | 100.9 | +0.006 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-20 | Union Canal Tunnel Park | 8000m | 28:28.8 | 36th · 5th on team | 99.8 | +0.009 | CR CSR |
| 2023-10-14 | DREAM Park | 8000m | 27:46.1 | 35th · 4th on team | 100.8 | +0.006 | PR CR SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 28:59.5 | 203rd · 13th on team | 97.4 | +0.004 | PR CR SR CSR |
| 2023-09-09 | Union Canal Tunnel Park | 8000m | 33:15.4 | 109th · 17th on team | — | +0.009 | PR CR SR CSR |
| 2023-09-01 | Letterkenny Field | 4000m | 13:58.3 | 38th · 13th on team | 99.1 | +0.035 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Big Spring HS | 5000m | 24:18.6 | 81st · 7th on team | — | +0.026 | |
| 2022-10-18 | John Rudy Park | 5000m | 18:10.3 | 4th · 3rd on team | 115.2 | +0.012 | ★PR ★CR SR CSR |
| 2022-09-24 | Parkview Cross Country Course | 5000m | 18:52 | 58th · 3rd on team | 115.3 | +0.062 | SR CSR RSR |
| 2022-09-17 | Big Spring HS | 5000m | 19:10.9 | 25th · 5th on team | 111.9 | +0.026 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Parkview Cross Country Course | 5000m | 18:39.8 | 101st · 1st on team | 118.5 | +0.062 | ★CR ★R CSR RSR |
| 2021-10-30 | Big Spring HS | 5000m | 18:27.1 | 14th · 1st on team | 116.8 | +0.026 | PR ★CR R SR CSR RSR |
| 2021-10-09 | Gettysburg Area HS | 5000m | 18:34.6 | 106th · 2nd on team | 113.1 | +0.004 | PR ★CR R SR CSR RSR |
| 2021-09-03 | Rocky Ridge County Park | 5000m | 20:08 | 23rd · 2nd on team | 108.8 | +0.047 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-31 | Big Spring HS | 5000m | 19:27.6 | 31st · 3rd on team | 110.1 | +0.026 | CR CSR |
| 2020-10-24 | Gettysburg Area HS | 5000m | 18:48.7 | 11th · 2nd on team | 111.7 | +0.004 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-02 | Middle Atlantic (MAC) Outdoor Championships | 10-km | 33:25.12 | 9th · 3rd on team | 102.6 | -0.028 | ★PR SR RSR |
| 2026-04-11 | Messiah Invitational | 10-km | 34:17.15 | 10th · 1st on team | 100.0 | -0.028 | SR |
| 2026-04-01 | York College Twilight Meet | 5000m | 16:22.11 | 18th · 4th on team | 100.9 | -0.033 | SR |
| 2026-02-14 | SU Valentine Invite | 5000m | 16:51.35 | 14th · 1st on team | 99.1 | -0.032 | SR |
| 2026-01-09 | Meet results → | Men's 3000 Meters | 9:23.16 | 4th · 3rd on team | 102.4 | — | ★PR SR RSR |
| 2026-01-09 | Meet results → | Men's Mile | 4:46.16 | 8th · 7th on team | 100.8 | — | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-01 | Middle Atlantic (MAC) Outdoor Championships | 5000m | 17:14.71 | 24th · 6th on team | 95.6 | -0.033 | |
| 2025-05-01 | Middle Atlantic (MAC) Outdoor Championships | 10-km | 34:07.52 | 16th · 4th on team | 100.2 | -0.033 | |
| 2025-04-16 | York College Twilight Meet | 5000m | 15:51.5 | 7th · 1st on team | 104.4 | -0.033 | ★PR SR RSR |
| 2025-04-12 | Messiah Invitational | 1500m | 4:22.45 | 27th · 5th on team | 101.4 | -0.028 | ★PR SR |
| 2025-03-28 | Danny Curran Invitational | 10-km | 33:59.27 | 39th · 5th on team | 99.8 | -0.039 | PR SR |
| 2025-03-22 | Lebanon Valley Mini Meet | 3000m | 9:23.62 | 1st · 1st on team | 102.6 | -0.023 | ★PR SR RSR |
| 2025-02-21 | Susquehanna Tune Up | 3000m | 9:33.07 | 8th · 5th on team | 100.5 | -0.032 | PR SR RSR |
| 2025-02-08 | Blue & White Invite | 1mile | 4:56.06 | 37th · 5th on team | 97.3 | -0.034 | SR |
| 2024-12-06 | Diplomat Open | 3000m | 9:43.33 | 17th · 9th on team | 98.4 | -0.034 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-04 | Middle Atlantic (MAC) Outdoor Championships | 10-km | 35:06.89 | 24th · 2nd on team | 95.0 | -0.037 | PR SR |
| 2024-04-20 | Paul Donahue Invite | 5000m | 16:20.45 | 90th · 6th on team | 100.1 | -0.037 | PR SR RSR |
| 2024-04-13 | Messiah Invitational | 1500m | 4:30.18 | 22nd · 3rd on team | 99.2 | -0.028 | PR SR |
| 2024-03-29 | Meet results → | Men's 10,000 Meters | 34:45.51 | 46th · 4th on team | 98.1 | — | ★PR SR |
| 2024-02-17 | Susquehanna Tune-Up | 5000m | 17:09.68 | 5th · 2nd on team | 97.0 | -0.032 | PR SR |
| 2024-02-09 | Blue & White Invitational | 3000m | 9:48.96 | 16th · 5th on team | 97.4 | -0.034 | |
| 2024-01-27 | Mini Dip Invitational | 1mile | 4:49.74 | 37th · 6th on team | 99.4 | -0.034 | ★PR SR |
| 2024-01-20 | Susquehanna River Hawk Invitational | 3000m | 9:43.82 | 11th · 8th on team | 98.5 | -0.032 | PR SR |
| 2024-01-12 | LVC College Indoor | 1mile | 5:01.21 | 12th · 11th on team | 97.6 | -0.014 | PR SR RSR |
| 2024-01-12 | LVC College Indoor | 3000m | 9:46.88 | 8th · 6th on team | 99.8 | -0.014 | PR SR RSR |
| 2023-12-08 | Diplomat Open | 3000m | 9:57.63 | 12th · 10th on team | 96.1 | -0.034 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | PIAA District 3 AAA/AA Track & Field Championship | 3200m | 10:54.69 | 14th · 1st on team | 110.2 | -0.041 | |
| 2023-04-22 | Blue Jay Invitational | 3200m | 10:41.95 | 9th · 1st on team | 113.4 | -0.038 | ★PR SR RSR |
| 2023-04-22 | The Miller Sports Construction Blue Jay HS Invitational | 3200m | 10:41.95 | 9th · 1st on team | 113.4 | -0.038 | |
| 2023-01-21 | Mercersburg Mid-Winter Madness | 1600m | 5:08.14 | 21st · 2nd on team | 111.2 | -0.017 | ★PR SR RSR |
| 2023-01-21 | Mercersburg Mid-Winter Madness | 800m | 2:25.62 | 31st · 2nd on team | 105.6 | -0.017 | ★PR SR |
| 2023-01-13 | Mercersburg Back-to-School | 1600m | 5:15.59 | 28th · 3rd on team | 108.5 | -0.017 | SR RSR |
| 2023-01-13 | Mercersburg Back-to-School | 800m | 2:26.56 | 41st · 3rd on team | 104.9 | -0.017 | PR SR |
| 2023-01-08 | Flying Dutchmen Invitational | 3000m | 10:46.98 | 5th · 2nd on team | 107.7 | -0.014 | PR SR RSR |
| 2022-12-09 | Mercersburg Season Opener | 1600m | 5:20.62 | 18th · 2nd on team | 107.5 | -0.017 | SR RSR |
| 2022-12-09 | Mercersburg Season Opener | 800m | 2:27.05 | 26th · 2nd on team | 105.1 | -0.017 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-09 | Arctic Blast Invitational | 3200m | 11:25.81 | 17th · 2nd on team | 106.2 | -0.040 | PR SR |
| 2022-04-09 | Arctic Blast Invitational | 1600m | 5:11.9 | 19th · 2nd on team | 108.2 | -0.040 | PR SR RSR |
| 2022-02-12 | Bears Indoor Showcase | 3000m | 10:47.16 | 22nd · 2nd on team | 105.9 | -0.037 | PR SR |
| 2022-01-21 | Mercersburg Invitational | 1mile | 5:26.23 | 10th · 2nd on team | 106.3 | -0.017 | PR SR RSR |