Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-24 | Last Chance Run Fast Invite Union Canal Tunnel Park | 6000m | 28:48 | 12th · 3rd on team | 87.2 | -0.5% | ★CR CSR |
| 2025-10-18 | Border Battle DREAM Park | 6000m | 28:23.3 | 94th · 2nd on team | 87.9 | -0.8% | ★CR SR CSR RSR |
| 2025-10-03 | Paul Short Run (College) Lehigh University - Murray H. Goodman Campus | 6000m | 29:02.6 | 392nd · 4th on team | 86.5 | -0.7% | ★CR SR CSR RSR |
| 2025-09-27 | Lock Haven Invite Foundation Fields | 6000m | 29:13 | 71st · 2nd on team | 85.8 | -0.7% | ★CR SR CSR RSR |
| 2025-09-06 | Lebanon Valley Dutchman Invitational Union Canal Tunnel Park | 5000m | 25:09 | 135th · 15th on team | 82.3 | -1.1% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-25 | Last Chance Run Fast Invite Union Canal Tunnel Park | 6000m | 29:10.1 | 22nd · 7th on team | 86.8 | -0.5% | CR SR CSR RSR |
| 2024-10-12 | DeSales Invite DeSales University | 6000m | 31:23.3 | 100th · 13th on team | 82.1 | +1.3% | ★CR CSR |
| 2024-10-05 | Paul Short Run Lehigh University | 6000m | 29:33.4 | 425th · 4th on team | 86.5 | +0.2% | ★CR SR CSR RSR |
| 2024-09-28 | Dickinson Long-Short Invitational Big Spring HS | 4000m | 20:01.3 | 77th · 14th on team | 82.2 | +0.4% | ★PR ★CR SR CSR RSR |
| 2024-09-07 | 2024 LVC Dutchmen XC Invite Union Canal Tunnel Park | 5000m | 25:09 | 135th · 15th on team | 81.5 | -1.1% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-20 | LVC Last Chance Run Fast Union Canal Tunnel Park | 6000m | 28:30.6 | 39th · 3rd on team | 89.2 | -0.5% | ★CR CSR RSR |
| 2023-10-14 | Rowan Interregional Border Battle DREAM Park | 6000m | 28:19.1 | 43rd · 4th on team | 88.6 | -0.8% | ★PR ★CR SR CSR RSR |
| 2023-09-23 | LHU Invitational/Open Lock Haven University | 6000m | 29:21.8 | 140th · 6th on team | 85.8 | -1.4% | PR ★CR SR CSR |
| 2023-09-09 | LVC Dutchmen XC Invitational Union Canal Tunnel Park | 5000m | 23:54.9 | 103rd · 13th on team | 87.1 | -1.1% | ★CR SR CSR RSR |
| 2023-09-01 | Misericordia Invitational Letterkenny Field | 4000m | 20:01.4 | 85th · 16th on team | 85.9 | +2.6% | PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-18 | Berks County (BCIAA) Championship Kutztown University Farm Course | 5000m | 22:44 | 47th · 9th on team | 113.1 | +3.1% | ★CR CSR RSR |
| 2022-09-30 | Lehigh Paul Short Run (High School) Goodman Campus XC Course | 5000m | 22:19.5 | 265th · 8th on team | 108.2 | -1.0% | ★CR SR CSR RSR |
| 2022-09-10 | Unionville Two Mile Bash Unionville HS | 3218m | 14:17.7 | 173rd · 9th on team | 107.5 | +0.1% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-01 | Lehigh Paul Short Run Lehigh University - Murray H. Goodman Campus | 5000m | 22:00 | 194th · 8th on team | 113.6 | -1.0% | ★PR ★CR ★R SR CSR RSR |
| 2021-09-03 | Keystone Cup Hempfield High School | 5000m | 22:17 | 22nd · 8th on team | 112.0 | -0.7% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-05 | 46th Annual Paul Short Run Lehigh University - Murray H. Goodman Campus | 5000m | 23:44.8 | 93rd · 9th on team | 103.3 | -1.0% | PR ★CR R SR CSR RSR |
| 2019-09-13 | Harrier Invitational Pottstown HS | 3218m | 15:08 | 20th · 13th on team | 100.0 | -0.3% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-24 | Paul Kaiser Classic | 1500m | 6:00.7 | 53rd · 1st on team | 89.1 | -3.8% | |
| 2026-04-11 | Messiah Invitational | 1500m | 6:03.46 | 47th · 1st on team | 89.5 | -2.7% | |
| 2026-04-01 | York College Twilight Meet | 1500m | 5:57.92 | 36th · 2nd on team | 90.4 | -3.2% | ★PR SR RSR |
| 2026-03-28 | LVC Blue & White Open | 3000m | 13:14.76 | 18th · 2nd on team | 88.7 | -2.1% | ★PR SR |
| 2026-03-21 | Lebanon Valley Mini Meet | 1500m | 6:11.24 | 21st · 1st on team | 90.2 | -1.0% | SR RSR |
| 2026-02-14 | SU Valentine Invite | 3000m | 13:16.83 | 23rd · 3rd on team | 88.5 | -2.9% | PR SR RSR |
| 2026-01-24 | Coach "I" Invitational | 3000m | 13:40.98 | 30th · 5th on team | 85.6 | -3.2% | SR RSR |
| 2026-01-09 | Meet results → | Women's Mile | 7:03.01 | 10th · 8th on team | — | — | ★PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-16 | York College Twilight Meet | 1500m | 6:30.49 | 22nd · 3rd on team | 83.2 | -3.2% | SR |
| 2025-03-22 | Lebanon Valley Mini Meet | 1500m | 6:32.08 | 8th · 4th on team | 83.5 | -2.1% | SR RSR |
| 2025-02-08 | Blue & White Invite | 1mile | 7:03.76 | 34th · 1st on team | 83.5 | -3.2% | SR RSR |
| 2025-01-10 | LVC Indoor College Meet | 1mile | 7:42.97 | 27th · 12th on team | 78.1 | -1.0% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-20 | Paul Donahue Invite | 1500m | 6:01.91 | 59th · 2nd on team | 89.0 | -3.6% | PR SR |
| 2024-04-13 | Messiah Invitational | 1500m | 6:27.21 | 35th · 5th on team | 85.1 | -2.7% | |
| 2024-03-27 | York College Twilight Meet | 1500m | 6:02.01 | 17th · 1st on team | 89.4 | -3.2% | PR SR RSR |
| 2024-03-23 | Lebanon Valley Mini Meet | 1500m | 6:20.58 | 3rd · 3rd on team | 86.4 | -2.1% | PR SR |
| 2024-02-09 | Blue & White Invitational | 3000m | 13:18.41 | 26th · 5th on team | 87.9 | -3.2% | PR SR RSR |
| 2024-01-27 | Mini Dip Invitational | 1mile | 6:48.69 | 58th · 8th on team | 86.7 | -3.2% | ★PR SR |
| 2024-01-12 | LVC College Indoor | 3000m | 13:44.14 | 8th · 8th on team | 87.1 | -1.0% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-11 | Reading vs. Gov. Mifflin | 3200m | 15:35.9 | 2nd · 2nd on team | 93.3 | -4.2% | SR |
| 2023-04-11 | Reading vs. Gov. Mifflin | 400m | 1:22.38 | 7th · 6th on team | — | -4.2% | ★PR SR |
| 2023-02-03 | Wyomissing Area Team Challenge | 800m | 2:59.44 | 17th · 2nd on team | 105.4 | -1.9% | SR RSR |
| 2023-01-07 | Golden Wolves Challenge | 800m | 3:06.39 | 38th · 2nd on team | 99.7 | -3.6% | |
| 2022-12-10 | Alvernia Holiday Classic | 800m | 3:00.83 | 35th · 3rd on team | 103.2 | -3.6% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-30 | Schuylkill Valley Invitational | 800m | 2:49.5 | 9th · 1st on team | 109.0 | -2.9% | SR RSR |
| 2022-04-30 | Schuylkill Valley Invitational | 1600m | 6:06.31 | 11th · 2nd on team | 112.4 | -2.9% | ★PR SR RSR |
| 2022-02-12 | Bears Indoor Showcase | 800m | 2:54.87 | 30th · 2nd on team | 106.7 | -3.6% | SR RSR |
| 2021-12-28 | Franklin & Marshall College Invitational | 3000m | 13:18.61 | 15th · 3rd on team | 105.0 | -3.2% | PR SR RSR |
| 2021-12-11 | Alvernia Holiday Classic | 800m | 2:56.95 | 22nd · 5th on team | 104.7 | -3.3% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-01 | Schuylkill Valley Invitational | 800m | 2:48.76 | 18th · 3rd on team | 110.3 | -2.9% | ★PR R SR RSR |
| 2021-04-16 | Twin Valley Invitational | 1600m | 6:21.05 | 26th · 3rd on team | 109.0 | -3.2% | PR R SR RSR |
| 2021-04-10 | Keystone Cup Classic | 3200m | 13:45.02 | 9th · 3rd on team | 107.5 | -3.3% | ★PR R SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2020 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-09 | Golden Wolves HS Challenge | 1600m | 7:09.63 | 32nd · 3rd on team | 97.0 | -3.6% | PR SR RSR |
| 2020-02-09 | Golden Wolves HS Challenge | 400m | 1:24.73 | 39th · 4th on team | — | -3.6% | PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing