Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-21 | Apalachee Regional Park | 6000m | 22:04.2 | 44th · 1st on team | 116.6 | +0.020 | ★PR ★CR SR CSR RSR |
| 2025-11-08 | Aspen Ridge Golf Course | 6000m | 22:28.1 | 3rd · 1st on team | 113.1 | +0.014 | ★CR CSR |
| 2025-10-25 | Mahoney State Park | 6000m | 22:06.1 | 7th · 1st on team | 114.2 | +0.005 | PR ★CR SR CSR RSR |
| 2025-10-10 | Cedar Creek GC | 5000m | 18:30.4 | 1st · 1st on team | 110.9 | -0.011 | ★PR ★CR SR CSR RSR |
| 2025-10-04 | Seminole Valley Park | 6000m | 22:32.8 | 9th · 1st on team | 110.3 | -0.020 | ★CR SR CSR RSR |
| 2025-09-13 | Crow Creek Park | 6000m | 23:49.3 | 1st · 1st on team | 108.1 | +0.005 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-22 | Gans Creek Recreation Area | 6000m | 22:49.2 | 104th · 1st on team | 112.7 | +0.013 | ★CR CSR |
| 2024-11-09 | Crow Creek Park | 6000m | 22:24.9 | 4th · 1st on team | 114.0 | +0.005 | PR ★CR SR CSR RSR |
| 2024-10-26 | Eugene T. Mahoney State Park | 6000m | 23:00.1 | 32nd · 1st on team | 111.0 | +0.005 | ★CR CSR RSR |
| 2024-10-05 | Seminole Valley Park | 6000m | 22:59 | 11th · 1st on team | 108.6 | -0.020 | PR CR SR CSR RSR |
| 2024-09-20 | Aspen Ridge Golf Course | 5000m | 20:40.5 | 23rd · 1st on team | 103.0 | +0.019 | ★CR CSR |
| 2024-08-30 | Channahon Park | 5000m | 19:30 | 14th · 1st on team | 107.4 | -0.015 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-17 | Fort Vancouver National Historic Site | 6000m | 24:48.5 | 234th · 1st on team | 106.5 | +0.036 | ★CR CSR |
| 2023-11-04 | Sunset Hill Farm | 6000m | 23:39 | 8th · 1st on team | 107.8 | +0.013 | ★CR CSR |
| 2023-10-27 | Sunset Hill | 6000m | 23:39.5 | 8th · 1st on team | 109.7 | +0.013 | ★CR CSR |
| 2023-10-21 | Mahoney State Park | 6000m | 23:15.5 | 48th · 1st on team | 111.1 | +0.005 | PR CR SR CSR RSR |
| 2023-10-06 | St. Patrick's Park | 5000m | 19:38.5 | 21st · 1st on team | 108.8 | +0.006 | ★CR SR CSR |
| 2023-09-30 | Saukie Golf Course | 6000m | 25:33.3 | 9th · 1st on team | 101.1 | +0.005 | PR ★CR SR CSR |
| 2023-09-09 | Cow Creek Park | 5000m | 19:44.4 | 1st · 1st on team | 109.0 | +0.022 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-13 | Yankton Trail Park | 5000m | 20:44.6 | 71st · 1st on team | 121.8 | +0.016 | ★CR CSR |
| 2022-10-29 | Lakeside Municipal Golf Course | 5000m | 20:49.9 | 85th · 2nd on team | 121.5 | +0.015 | ★CR CSR |
| 2022-10-19 | Dubuque Senior High | 5000m | 19:16 | 11th · 1st on team | 128.2 | -0.008 | PR ★CR ★R SR CSR RSR |
| 2022-10-13 | Davenport West HS | 5000m | 20:12 | 6th · 1st on team | 125.0 | +0.013 | ★CR CSR |
| 2022-10-06 | Grace Camp | 5000m | 20:58.6 | 14th · 3rd on team | 119.5 | +0.008 | CSR |
| 2022-10-01 | Wartburg/Max CC Course | 5000m | 20:51.1 | 29th · 3rd on team | 120.3 | +0.014 | CSR |
| 2022-09-22 | Dubuque Soccer Complex | 5000m | 19:44 | 23rd · 3rd on team | 125.9 | +0.001 | PR ★CR R SR CSR RSR |
| 2022-09-13 | North Scott High | 5000m | 20:52 | 5th · 3rd on team | 123.8 | +0.039 | ★CR R SR CSR RSR |
| 2022-09-08 | Seminole Valley Park | 5000m | 21:14.8 | 27th · 3rd on team | 117.8 | -0.001 | ★CR SR CSR RSR |
| 2022-08-23 | Mount Vernon Campus | 5000m | 22:36 | 28th · 5th on team | 115.5 | +0.050 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-14 | Yankton Trail Park | 5000m | 21:19 | 248th · 3rd on team | 119.6 | +0.016 | CR SR CSR RSR |
| 2021-10-20 | Empire Park | 5000m | 23:04 | 54th · 7th on team | 111.7 | +0.027 | ★CR CSR |
| 2021-10-07 | Grace Camp | 5000m | 23:06.4 | 51st · 7th on team | 108.8 | +0.008 | CSR |
| 2021-10-02 | Wartburg/Max CC Course | 5000m | 22:05.1 | 135th · 7th on team | 115.6 | +0.014 | SR CSR RSR |
| 2021-09-09 | Seminole Valley Park | 5000m | 22:18.3 | 54th · 6th on team | 112.4 | -0.001 | CR SR CSR RSR |
| 2021-09-04 | Crow Creek Park | 5000m | 23:15 | 68th · 6th on team | 109.9 | +0.022 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-21 | Pleasant Valley HS | 5000m | 21:35 | 31st · 3rd on team | 119.1 | +0.035 | ★CR CSR |
| 2020-10-15 | Clinton HS | 5000m | 22:05 | 27th · 3rd on team | 116.5 | +0.028 | ★CR CSR |
| 2020-10-08 | Grace Camp | 5000m | 20:47.2 | 12th · 2nd on team | 122.4 | +0.008 | CSR RSR |
| 2020-10-03 | Wartburg/Max CC Course | 5000m | 20:46.6 | 60th · 3rd on team | 120.5 | +0.014 | ★CR SR CSR RSR |
| 2020-09-15 | North Scott High | 5000m | 22:59.3 | 14th · 3rd on team | 113.5 | +0.039 | CR CSR |
| 2020-09-10 | Marshalltown HS | 5000m | 21:23.3 | 57th · 3rd on team | 118.1 | +0.007 | ★CR SR CSR RSR |
| 2020-09-05 | Pleasant Valley HS | 5000m | 23:15 | 46th · 4th on team | 111.9 | +0.035 | CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-24 | Cow Creek Park | 5000m | 21:03 | 25th · 3rd on team | 120.7 | +0.022 | CR CSR |
| 2019-10-17 | Bettendorf HS | 5000m | 20:53.4 | 17th · 3rd on team | 118.1 | -0.006 | ★CR CSR |
| 2019-10-10 | Grace Camp | 5000m | 20:19 | 8th · 1st on team | 123.5 | +0.008 | PR ★CR R SR CSR RSR |
| 2019-10-01 | Ashton Cross Country Course | 5000m | 22:06.8 | 28th · 2nd on team | 114.5 | +0.013 | PR ★CR R SR CSR RSR |
| 2019-08-29 | Ashton Cross Country Course | 5000m | 22:35.7 | 31st · 4th on team | 111.2 | +0.013 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-20 | NAIA Outdoor National Championships | 3ksteeple | 11:15.10 | 17th · 2nd on team | — | -0.027 | |
| 2026-05-20 | NAIA Outdoor National Championships | 3ksteeple | 11:04.04 | 11th · 1st on team | — | -0.027 | |
| 2026-05-08 | St Francis Fighting Chance Invite | 1500m | 4:41.51 | 20th · 1st on team | 115.5 | -0.027 | ★PR SR RSR |
| 2026-05-01 | Chicagoland (CCAC) Outdoor Championships | 3ksteeple | 10:56.42 | 1st · 1st on team | — | -0.027 | ★PR SR |
| 2026-05-01 | Chicagoland (CCAC) Outdoor Championships | 5000m | 17:37.29 | 1st · 1st on team | 114.8 | -0.027 | ★PR SR RSR |
| 2026-04-25 | Kip Janvrin Open | 3ksteeple | 11:01.78 | 3rd · 1st on team | — | -0.034 | SR |
| 2026-04-17 | Meet of Champions | 1500m | 4:50.35 | 5th · 1st on team | 111.9 | -0.028 | |
| 2026-04-17 | Meet of Champions | 800m | 2:23.22 | 5th · 1st on team | 110.6 | -0.028 | ★PR SR |
| 2026-04-10 | Mustang Distance Carnival & Open | 5000m | 17:43.34 | 1st · 1st on team | 114.3 | -0.026 | PR SR RSR |
| 2026-04-03 | Viking Olympics | 1500m | 4:47.04 | 1st · 1st on team | 113.2 | -0.028 | PR SR |
| 2026-04-03 | Meet results → | Women's 1500 Meters | 4:47.05 | 1st · 1st on team | — | — | ★PR SR |
| 2026-03-28 | Central College Dutch Invitational 2026 (Live Results Only) | 3ksteeple | 11:10.74 | 4th · 1st on team | — | -0.028 | SR |
| 2026-03-07 | NAIA Indoor Championships | 1mile | 5:04.86 | 21st · 1st on team | 113.6 | -0.045 | ★PR SR RSR |
| 2026-02-20 | Meet results → | Women's 5000 Meters | 18:26.01 | 3rd · 1st on team | — | — | ★PR SR |
| 2026-02-20 | Meet results → | Women's 3000 Meters | 10:47.66 | 8th · 1st on team | — | — | ★PR SR |
| 2026-02-14 | UW-Platteville Invitational | 3000m | 10:51.11 | 2nd · 1st on team | 108.3 | -0.029 | |
| 2026-02-07 | SAU Tune Up | 1mile | 5:13.35 | 1st · 1st on team | 111.7 | -0.044 | PR SR RSR |
| 2026-01-23 | Larry Wieczorek Invitational | 1mile | 5:21.21 | 14th · 1st on team | 109.0 | -0.038 | SR |
| 2026-01-17 | Bumble Rumble | 3000m | 10:36.55 | 2nd · 1st on team | 109.1 | -0.044 | ★PR SR RSR |
| 2026-01-10 | Battle in the Hive | 1000m | 3:09.2 | 2nd · 2nd on team | 107.9 | -0.044 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-21 | NAIA Outdoor National Championships | 3ksteeple | 11:14.2 | 17th · 2nd on team | — | -0.026 | |
| 2025-05-21 | NAIA Outdoor National Championships | 3ksteeple | 11:13.78 | 16th · 1st on team | — | -0.026 | |
| 2025-05-09 | St Francis Fighting Chance Invite | 1500m | 4:51.38 | 26th · 1st on team | 111.4 | -0.027 | PR SR RSR |
| 2025-05-02 | Chicagoland (CCAC) Outdoor Championships | 3ksteeple | 10:57.7 | 1st · 1st on team | — | -0.027 | PR SR |
| 2025-05-02 | Chicagoland (CCAC) Outdoor Championships | 5000m | 18:09.62 | 2nd · 1st on team | 110.4 | -0.027 | PR SR |
| 2025-04-23 | 2025 Drake Relays | 3ksteeple | 11:31.81 | 24th · 1st on team | — | -0.043 | SR |
| 2025-04-17 | Meet of Champions | 1500m | 4:57.36 | 11th · 1st on team | 109.4 | -0.028 | SR |
| 2025-04-11 | Mustang Distance Carnival & Open | 800m | 2:25.02 | 8th · 1st on team | 108.8 | -0.026 | |
| 2025-04-11 | Mustang Distance Carnival & Open | 3ksteeple | 11:36.92 | 1st · 1st on team | — | -0.026 | SR |
| 2025-04-05 | Viking Olympics | 800m | 2:25.55 | 3rd · 1st on team | 108.8 | -0.028 | |
| 2025-02-15 | SAU Tune Up | 800m | 2:23.87 | 4th · 1st on team | 109.9 | -0.044 | PR SR |
| 2025-02-08 | CCAC Indoor Track & Field Championships | 1mile | 5:18.57 | 3rd · 1st on team | 109.7 | -0.044 | PR SR RSR |
| 2025-02-08 | CCAC Indoor Track & Field Championships | 1000m | 3:04.65 | 7th · 1st on team | 110.7 | -0.044 | ★PR SR RSR |
| 2025-01-31 | Washburn Open | 3000m | 10:44.89 | 18th · 1st on team | 109.4 | -0.037 | PR SR RSR |
| 2025-01-25 | Fighting Bee Invitational | 1mile | 5:31.02 | 4th · 2nd on team | 105.6 | -0.044 | |
| 2025-01-24 | ONU Invite | 1000m | 3:10.87 | 4th · 1st on team | 107.9 | -0.036 | PR SR |
| 2025-01-18 | Bumble Rumble | 1mile | 5:20.45 | 4th · 1st on team | 109.1 | -0.044 | PR SR RSR |
| 2025-01-11 | Battle in the Hive | 3000m | 10:59.91 | 3rd · 2nd on team | 105.0 | -0.044 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | University of St. Francis Fighting Chance Invite | 3ksteeple | 11:30.04 | 12th · 1st on team | — | -0.027 | PR SR |
| 2024-05-04 | Chicagoland (CCAC) Outdoor Championships | 3ksteeple | 11:43.11 | 1st · 1st on team | — | -0.027 | PR SR |
| 2024-05-04 | Chicagoland (CCAC) Outdoor Championships | 1500m | 4:57.83 | 3rd · 1st on team | 109.4 | -0.027 | |
| 2024-04-25 | Meet results → | Women's 5000 Meters | 18:47.09 | 40th · 1st on team | — | — | PR SR |
| 2024-04-20 | Meet of Champions | 1500m | 4:54.32 | 16th · 1st on team | 110.7 | -0.028 | PR SR RSR |
| 2024-04-13 | Mount Mercy Distance Carnival | 800m | 2:29.38 | 10th · 2nd on team | 106.4 | -0.026 | PR SR |
| 2024-04-13 | Mount Mercy Distance Carnival | 3ksteeple | 12:11.14 | 4th · 2nd on team | — | -0.026 | PR SR |
| 2024-04-06 | Viking Olympics | 1500m | 5:00.5 | 2nd · 1st on team | 107.6 | -0.028 | PR SR RSR |
| 2024-03-29 | Wash U Distance Carnival | 5000m | 19:38 | 126th · 2nd on team | 103.8 | -0.028 | PR SR |
| 2024-02-17 | CCAC Indoor Track and Field Championships | 1mile | 5:30.68 | 3rd · 1st on team | 106.7 | -0.036 | PR SR RSR |
| 2024-02-17 | CCAC Indoor Track and Field Championships | 1000m | 3:12.74 | 8th · 1st on team | 107.1 | -0.036 | PR SR RSR |
| 2024-02-17 | CCAC Indoor Track and Field Championships | 3000m | 11:31.43 | 11th · 2nd on team | 101.1 | -0.036 | |
| 2024-02-10 | SAU Tune Up | 3000m | 11:07.45 | 1st · 1st on team | 103.9 | -0.044 | PR SR |
| 2024-02-02 | Walter Cramer Invite | 800m | 2:30.32 | 5th · 1st on team | 106.2 | -0.036 | PR SR RSR |
| 2024-01-27 | Fighting Bee Invitational | 3000m | 11:18.27 | 5th · 1st on team | 102.3 | -0.044 | PR SR |
| 2024-01-20 | Bumble Rumble | 1000m | 3:15.58 | 1st · 1st on team | 104.7 | -0.044 | PR SR RSR |
| 2024-01-20 | Bumble Rumble | 1mile | 5:32.42 | 2nd · 1st on team | 105.3 | -0.044 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-24 | Pam Duncan Girls Relays | 800m | 2:33.47 | 2nd · 1st on team | 120.7 | -0.023 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-13 | IAHSAA 4A District - Davenport Central | 800m | 2:45.39 | 8th · 2nd on team | 113.0 | -0.021 | PR SR RSR |