Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Seminole Valley Park | 8000m | 26:39.7 | 56th · 2nd on team | 103.6 | -0.006 | ★PR ★CR SR CSR RSR |
| 2025-10-17 | Baldwin City Golf Course | 8000m | 29:03.3 | 12th · 2nd on team | 97.8 | +0.020 | ★CR CSR |
| 2025-10-04 | Seminole Valley Park | 8000m | 27:44.4 | 118th · 2nd on team | 100.5 | -0.006 | CSR |
| 2025-09-20 | Grand View University | 8000m | 27:44.2 | 7th · 1st on team | 101.7 | +0.010 | ★CR SR CSR |
| 2025-09-05 | Central College Course | 6000m | 20:29.5 | 32nd · 2nd on team | 103.2 | +0.023 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Seminole Valley Park | 8000m | 27:31.4 | 51st · 2nd on team | 101.4 | -0.006 | SR CSR |
| 2024-10-18 | Baldwin Golf Course | 8000m | 28:55.9 | 19th · 2nd on team | 98.8 | +0.020 | ★CR CSR |
| 2024-10-05 | Seminole Valley Park | 8000m | 27:40.2 | 104th · 2nd on team | 101.0 | -0.006 | SR CSR |
| 2024-09-21 | DMACC | 8000m | 29:45.8 | 27th · 2nd on team | 99.0 | +0.050 | ★CR SR CSR |
| 2024-09-06 | Central xc course | 6000m | 20:52 | 32nd · 2nd on team | 101.7 | +0.023 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Seminole Valley Park | 8000m | 27:03.5 | 38th · 2nd on team | 103.8 | -0.006 | PR CR SR CSR RSR |
| 2023-10-21 | Seminole Valley | 8000m | 28:20.4 | 36th · 3rd on team | 100.1 | +0.008 | ★CR CSR |
| 2023-10-07 | Adams Nature Preserve | 8000m | 27:48.6 | 106th · 2nd on team | 100.3 | -0.010 | PR ★CR SR CSR |
| 2023-09-23 | DMACC Cross Country Course | 8000m | 29:18.1 | 21st · 3rd on team | 100.4 | +0.045 | ★CR CSR RSR |
| 2023-09-09 | Cow Creek Park | 8000m | 28:31.2 | 19th · 3rd on team | 98.9 | +0.001 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-13 | Yankton Trail Park | 5000m | 17:32.5 | 73rd · 4th on team | 119.5 | +0.016 | ★CR CSR |
| 2022-09-23 | Les Bolstadt Golf Course | 5000m | 18:18 | 262nd · 5th on team | 117.7 | +0.046 | ★CR CSR |
| 2022-09-08 | Marshalltown HS | 5000m | 17:20.3 | 74th · 4th on team | 120.1 | +0.007 | ★CR ★R CSR RSR |
| 2022-09-01 | Ames HS | 5000m | 17:18.6 | 53rd · 5th on team | 119.9 | +0.004 | ★PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-09-24 | Les Bolstadt Golf Course | 5000m | 19:28.6 | 347th · 8th on team | 112.8 | +0.046 | CR CSR |
| 2021-09-18 | Central College Course | 5000m | 18:28.2 | 30th · 1st on team | 116.5 | +0.027 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-08 | Concordia Twilight | 3ksteeple | 10:17.41 | 9th · 1st on team | — | -0.025 | |
| 2026-05-08 | Concordia Twilight | 5000m | 16:51.44 | 16th · 1st on team | 98.8 | -0.025 | |
| 2026-05-01 | Heart of America Outdoor Track & Field Championships | 3ksteeple | 9:47.51 | 6th · 1st on team | — | -0.039 | ★PR SR |
| 2026-04-24 | GV Viking Classic | 3ksteeple | 9:50.03 | 1st · 1st on team | — | -0.018 | PR SR |
| 2026-04-17 | Meet of Champions | 5000m | 16:20.54 | 4th · 1st on team | 101.6 | -0.028 | |
| 2026-04-11 | Meet results → | Men's 1500 Meters | 4:20.55 | 8th · 1st on team | — | — | ★PR SR |
| 2026-04-11 | Dick Young Classic | 1500m | 4:20.54 | 8th · 1st on team | 101.9 | -0.026 | ★PR SR |
| 2026-04-10 | Jim Duncan Invitational | 3ksteeple | 10:03.01 | 4th · 1st on team | — | -0.043 | SR |
| 2026-04-04 | Cornell Invitational | 3ksteeple | 10:12.74 | 1st · 1st on team | — | -0.019 | SR |
| 2026-04-04 | Cornell Invitational | 800m | 2:07.89 | 5th · 3rd on team | 101.7 | -0.019 | |
| 2026-03-28 | Central College Dutch Invitational 2026 (Live Results Only) | 5000m | 16:27.97 | 18th · 1st on team | 101.8 | -0.028 | |
| 2026-03-28 | Central College Dutch Invitational 2026 (Live Results Only) | 1500m | 4:22.56 | 27th · 2nd on team | 102.1 | -0.028 | PR SR |
| 2026-03-21 | Grand View Viking Relays | 3ksteeple | 10:36.17 | 1st · 1st on team | — | -0.018 | SR |
| 2026-02-20 | Heart of America Championships | 1mile | 4:33.29 | 12th · 1st on team | 104.4 | -0.034 | ★PR SR |
| 2026-02-13 | Darren Young Classic | 3000m | 9:20.24 | 16th · 1st on team | 102.5 | -0.039 | SR |
| 2026-02-13 | Darren Young Classic | 1mile | 4:34.28 | 10th · 1st on team | 104.7 | -0.039 | PR SR RSR |
| 2026-02-06 | Bearcat Classic | 5000m | 16:17.98 | 38th · 1st on team | 101.3 | -0.034 | SR |
| 2026-01-30 | Friday Knight Lights | 800m | 2:06.57 | 29th · 1st on team | 101.9 | -0.040 | ★PR SR RSR |
| 2026-01-30 | Friday Knight Lights | 1mile | 4:36.79 | 6th · 1st on team | 103.6 | -0.040 | PR SR RSR |
| 2026-01-24 | Hilltop Invitational | 3000m | 9:47.8 | 12th · 1st on team | 98.4 | -0.031 | SR RSR |
| 2026-01-24 | Hilltop Invitational | 5000m | 16:53.61 | 1st · 1st on team | 98.9 | -0.031 | SR RSR |
| 2026-01-17 | Chelsey M Henkenius Invitational | 3000m | 9:52.64 | 27th · 1st on team | 96.7 | -0.040 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-09 | Concordia Twilight | 3ksteeple | 10:23.65 | 4th · 1st on team | — | -0.025 | |
| 2025-05-02 | Heart of America (HAAC) Outdoor Championships | 3ksteeple | 9:51.28 | 2nd · 1st on team | — | -0.025 | PR SR |
| 2025-05-02 | Heart of America (HAAC) Outdoor Championships | 5000m | 16:24.2 | 20th · 1st on team | 101.2 | -0.025 | |
| 2025-04-25 | GV Viking Classic | 3ksteeple | 10:02.01 | 1st · 1st on team | — | -0.018 | PR SR |
| 2025-04-19 | DeBacker Invitational | 5000m | 16:08.71 | 3rd · 1st on team | 102.8 | -0.026 | RSR |
| 2025-04-12 | Grinnell College Outdoor Meet | 3ksteeple | 10:54.89 | 2nd · 1st on team | — | -0.039 | |
| 2025-04-05 | Cornell Invitational | 3ksteeple | 10:26.73 | 2nd · 1st on team | — | -0.019 | PR SR |
| 2025-04-05 | Cornell Invitational | 800m | 2:08.34 | 7th · 1st on team | 101.7 | -0.019 | SR |
| 2025-03-28 | Central College Outdoor Meet | 1500m | 4:28.02 | 26th · 1st on team | 100.1 | -0.020 | |
| 2025-03-28 | Central College Outdoor Meet | 5000m | 17:33 | 12th · 2nd on team | 96.6 | -0.020 | |
| 2025-03-22 | Grandview University Viking Relays | 5000m | 17:41.64 | 4th · 1st on team | 94.4 | -0.018 | |
| 2025-03-22 | Grandview University Viking Relays | 1500m | 4:24.77 | 3rd · 1st on team | 100.9 | -0.018 | SR |
| 2025-02-14 | Heart of America Championships | 5000m | 16:17.88 | 15th · 2nd on team | 100.9 | -0.034 | |
| 2025-02-14 | Heart of America Championships | 3000m | 9:39.41 | 18th · 1st on team | 98.4 | -0.034 | |
| 2025-02-07 | Bearcat Invite | 1mile | 4:38.13 | 47th · 1st on team | 102.4 | -0.034 | PR SR |
| 2025-02-07 | Bearcat Invite | 5000m | 16:05.88 | 39th · 1st on team | 102.2 | -0.034 | ★PR SR |
| 2025-01-31 | Wartburg Indoor Select Meet | 1mile | 4:40.03 | 35th · 1st on team | 102.2 | -0.040 | PR SR |
| 2025-01-25 | Fighting Bee Invitational | 3000m | 9:13.64 | 7th · 1st on team | 102.7 | -0.044 | ★PR SR RSR |
| 2025-01-18 | Chelsey M Henkenius Invitational | 5000m | 16:54.82 | 11th · 1st on team | 97.6 | -0.040 | SR |
| 2025-01-11 | Battle in the Hive | 1mile | 4:43.46 | 13th · 1st on team | 100.6 | -0.044 | PR SR RSR |
| 2025-01-11 | Battle in the Hive | 3000m | 9:45.29 | 14th · 2nd on team | 97.2 | -0.044 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-20 | DeBacker Invitational | 1500m | 4:22.9 | 8th · 1st on team | 101.5 | -0.026 | PR SR |
| 2024-04-20 | DeBacker Invitational | 800m | 2:07.7 | 8th · 2nd on team | 101.8 | -0.026 | PR SR RSR |
| 2024-04-12 | Jim Duncan Invitational | 5000m | 17:00.49 | 27th · 1st on team | 96.3 | -0.043 | |
| 2024-04-06 | Cornell Invitational | 800m | 2:10.3 | 12th · 2nd on team | 100.1 | -0.019 | |
| 2024-03-28 | Central College Dutch Invite | 1500m | 4:23.94 | 19th · 3rd on team | 100.1 | -0.020 | PR SR |
| 2024-03-28 | Central College Dutch Invite | 800m | 2:08.58 | 14th · 2nd on team | 100.1 | -0.020 | PR SR |
| 2024-02-17 | Heart of America Championships | 5000m | 16:39.68 | 18th · 3rd on team | 98.7 | -0.034 | PR SR |
| 2024-02-17 | Heart of America Championships | 1000m | 2:43.17 | 14th · 2nd on team | 101.5 | -0.034 | ★PR SR RSR |
| 2024-02-10 | SAU Tune Up | 600m | 1:30.31 | 3rd · 2nd on team | — | -0.044 | ★PR SR |
| 2024-02-03 | Bearcat Open | 3000m | 9:28.05 | 32nd · 2nd on team | 100.2 | -0.034 | PR SR RSR |
| 2024-02-03 | Bearcat Open | 1000m | 2:45.66 | 30th · 1st on team | 100.0 | -0.034 | PR SR |
| 2024-01-27 | Fighting Bee Invitational | 5000m | 16:53.68 | 25th · 2nd on team | 97.4 | -0.044 | PR SR |
| 2024-01-20 | Meet results → | Men's 1000 Meters | 2:47.04 | 11th · 2nd on team | 99.1 | — | ★PR SR RSR |
| 2024-01-20 | Meet results → | Men's Mile | 4:44.7 | 38th · 1st on team | 100.0 | — | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-24 | Des Moines North Boys Invitational | 1600m | 4:45.72 | 1st · 1st on team | 118.8 | -0.020 | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-09 | Valley HS Coed Relays | 1600m | 5:15.62 | 19th · 2nd on team | 107.4 | -0.031 | PR SR RSR |