Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | John Hunt Cross Country Park | 8000m | 31:00.3 | 215th · 7th on team | 90.2 | -0.002 | |
| 2023-10-27 | John Hunt Cross Country Park | 8000m | 30:36.6 | 38th · 5th on team | 91.9 | -0.002 | |
| 2023-10-13 | Oakville Indian Mounds Park | 8000m | 31:03.7 | 64th · 6th on team | 89.4 | -0.006 | ★CR CSR |
| 2023-10-07 | John Hunt Cross Country Park | 8000m | 30:16.1 | 372nd · 5th on team | 93.0 | -0.002 | ★PR ★CR ★R SR CSR RSR |
| 2023-09-30 | Blue Mountain Christian University | 8000m | 31:40.5 | 20th · 4th on team | 92.1 | +0.019 | PR ★CR R SR CSR RSR |
| 2023-09-15 | John Hunt Cross Country Park | 8000m | 31:41.8 | 260th · 6th on team | 88.8 | -0.002 | PR CR SR CSR |
| 2023-09-09 | McFarland Park | 8000m | 31:50.6 | 28th · 7th on team | 89.2 | -0.005 | PR ★CR R SR CSR RSR |
| 2023-09-01 | Oxford Lake Park (Sports Complex) | 5000m | 20:29.5 | 176th · 8th on team | 82.6 | +0.002 | ★PR ★CR R SR CSR RSR |