Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-25 | John Hunt Cross Country Park | 5000m | 26:42.3 | 60th · 3rd on team | 79.0 | +0.000 | ★PR ★CR ★R SR CSR RSR |
| 2024-10-10 | Oakville Indian Mounds Park | 5000m | 28:36.6 | 61st · 4th on team | 72.9 | -0.012 | ★CR CSR |
| 2024-09-28 | Blue Mountain Christian University | 5000m | 28:54.3 | 59th · 3rd on team | 73.2 | +0.026 | ★CR R CSR RSR |
| 2024-09-21 | Oakville Indian Mounds Park | 6000m | 35:19.8 | 80th · 4th on team | 72.3 | -0.019 | ★CR SR CSR |
| 2024-09-13 | John Hunt Cross Country Park | 5000m | 29:53.5 | 433rd · 5th on team | 69.9 | +0.000 | CSR |
| 2024-09-07 | McFarland Park | 5000m | 28:05 | 67th · 6th on team | — | -0.013 | PR CR SR CSR |
| 2024-09-07 | McFarland Park | 5000m | 28:04.9 | 67th · 6th on team | 72.8 | -0.013 | PR ★CR R SR CSR RSR |
| 2024-08-30 | Oxford Lake Park (Sports Complex) | 5000m | 31:40.7 | 161st · 6th on team | 66.6 | +0.002 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-27 | John Hunt Cross Country Park | 5000m | 30:02.7 | 51st · 3rd on team | 69.7 | +0.000 | |
| 2023-10-20 | McFarland Park | 6000m | 34:42.4 | 58th · 3rd on team | 72.3 | -0.018 | ★PR ★CR SR CSR |
| 2023-10-13 | Oakville Indian Mounds Park | 5000m | 32:00.3 | 82nd · 3rd on team | 64.1 | -0.012 | CR CSR |
| 2023-10-07 | John Hunt Cross Country Park | 5000m | 28:50.9 | 335th · 2nd on team | 72.7 | +0.000 | PR CR R SR CSR RSR |
| 2023-09-30 | Blue Mountain Christian University | 5000m | 32:06 | 40th · 4th on team | 67.7 | +0.026 | CR CSR |
| 2023-09-09 | McFarland Park | 5000m | 30:13.7 | 39th · 2nd on team | 70.1 | -0.013 | PR CR R SR CSR RSR |
| 2023-09-01 | Oxford Lake Park (Sports Complex) | 4000m | 25:26.7 | 190th · 3rd on team | 66.1 | +0.028 | ★PR ★CR R SR CSR RSR |