Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Ronald C. Hoffmann Cross Country Course | 6000m | 22:54.5 | 30th · 1st on team | 111.8 | +0.023 | ★CR CSR |
| 2025-11-01 | Harkness Memorial State Park | 6000m | 22:17.2 | 29th · 1st on team | 112.4 | +0.000 | ★CR CSR |
| 2025-10-18 | Harkness Memorial State Park | 6000m | — | — | — | +0.000 | CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 21:56.7 | 30th · 1st on team | 114.8 | -0.004 | ★PR ★CR SR CSR RSR |
| 2025-09-20 | Mount Greylock Regional School | 6000m | 22:51.2 | 10th · 1st on team | 114.1 | +0.030 | PR ★CR SR CSR RSR |
| 2025-09-06 | Wickham Park | 5000m | 19:25.8 | 1st · 1st on team | 111.1 | +0.034 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Harkness Memorial State Park | 6000m | 23:49.8 | 85th · 3rd on team | 106.5 | +0.000 | |
| 2024-11-02 | Bowdoin College | 6000m | 22:56.2 | 86th · 3rd on team | 110.7 | -0.000 | PR ★CR SR CSR RSR |
| 2024-10-19 | Harkness Memorial State Park | 6000m | 23:36.9 | 148th · 2nd on team | 107.1 | +0.000 | PR CR SR CSR |
| 2024-10-12 | Stanley Park | 5000m | 19:31.3 | 17th · 2nd on team | 106.5 | -0.016 | PR ★CR SR CSR |
| 2024-10-05 | Lehigh University | 6000m | 23:46.4 | 188th · 3rd on team | 107.9 | +0.005 | PR ★CR SR CSR RSR |
| 2024-09-21 | UMass Dartmouth Cross Country Course | 5000m | 19:48.9 | 101st · 2nd on team | 104.8 | -0.019 | PR ★CR SR CSR RSR |
| 2024-09-07 | Wickham Park | 5000m | 20:48.2 | 23rd · 3rd on team | 103.2 | +0.034 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Stanley Park | 6000m | 24:02 | 93rd · 2nd on team | 105.3 | -0.009 | PR ★CR SR CSR RSR |
| 2023-10-28 | University of Massachusetts Amherst | 6000m | 25:52.3 | 116th · 5th on team | 103.1 | +0.036 | ★CR CSR |
| 2023-10-14 | Harkness Memorial State Park | 6000m | 24:45.5 | 160th · 5th on team | 102.3 | +0.000 | PR CR SR CSR |
| 2023-10-07 | Stanley Park | 6000m | 24:46.8 | 42nd · 4th on team | 103.3 | -0.009 | PR CR SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 25:41.3 | 193rd · 5th on team | 99.0 | -0.004 | PR CR SR CSR RSR |
| 2023-09-09 | Wickham Park | 5000m | 21:58.2 | 12th · 3rd on team | 97.9 | +0.034 | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Holmdel Park | 5000m | 22:02 | 30th · 2nd on team | 118.5 | +0.039 | ★CR R SR CSR RSR |
| 2022-10-11 | Holmdel Park | 5000m | 22:23.5 | 51st · 1st on team | 115.6 | +0.039 | CR SR CSR RSR |
| 2022-10-08 | Van Cortlandt Park | 4023m | 17:56.7 | 77th · 1st on team | 114.4 | +0.043 | ★PR ★CR SR CSR |
| 2022-10-01 | Holmdel Park | 5000m | 22:56 | 46th · 3rd on team | 113.3 | +0.039 | |
| 2022-09-28 | Holmdel Park | 5000m | 22:35.7 | 21st · 4th on team | 115.2 | +0.039 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-28 | Ocean County Park | 5000m | 21:13 | 93rd · 5th on team | 115.0 | -0.032 | PR ★CR R SR CSR RSR |
| 2021-10-21 | Holmdel Park | 5000m | 23:51.7 | 87th · 5th on team | 109.5 | +0.039 | PR ★CR SR CSR RSR |
| 2021-10-09 | Van Cortlandt Park | 4023m | 19:23.6 | 105th · 3rd on team | 107.2 | +0.043 | PR CR SR CSR RSR |
| 2021-10-02 | Holmdel Park | 5000m | 24:38 | 73rd · 4th on team | 106.7 | +0.039 | PR CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-08 | The FIRE Meet at Williams | 10-km | 35:58.87 | 3rd · 1st on team | 115.8 | -0.040 | ★PR SR |
| 2026-05-01 | New England Division III Outdoor Championships | 5000m | 17:43.94 | 6th · 1st on team | 113.4 | -0.033 | |
| 2026-04-10 | Silfen Invitational | 5000m | 17:08.61 | 4th · 1st on team | 117.0 | -0.035 | ★PR SR RSR |
| 2025-12-06 | Wesleyan Winter Invite | 5000m | 17:50.26 | 1st · 1st on team | 113.4 | -0.036 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-09 | The F.I.R.E Meet at Williams | 10-km | 37:10.87 | 8th · 1st on team | 112.6 | -0.040 | PR SR RSR |
| 2025-05-02 | NE DIII Outdoor | 5000m | 18:20.49 | 11th · 1st on team | 110.4 | -0.028 | |
| 2025-04-26 | NESCAC Championship | 5000m | 18:13.98 | 23rd · 1st on team | 111.3 | -0.026 | RSR |
| 2025-04-11 | Silfen Invitational | 5000m | 18:09.89 | 18th · 2nd on team | 110.1 | -0.035 | PR SR RSR |
| 2025-02-28 | 2025 New England Division III Indoor T&F Championship | 5000m | 18:23.1 | 16th · 1st on team | 108.2 | -0.044 | PR SR RSR |
| 2025-02-15 | Tufts Stampede Open | 5000m | 18:36.13 | 12th · 1st on team | 108.0 | -0.042 | PR SR RSR |
| 2025-02-07 | Tufts Cupid Challenge | 3000m | 11:04.48 | 24th · 3rd on team | 104.4 | -0.042 | |
| 2025-01-17 | Ramapo College Season Opener | 3000m | 10:52.75 | 16th · 2nd on team | 107.6 | -0.041 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-20 | Trinity Invitational | 5000m | 18:48.14 | 3rd · 1st on team | 105.4 | -0.037 | PR SR RSR |
| 2024-04-13 | Silfen Invitational | 1500m | 5:23.26 | 25th · 1st on team | 100.5 | -0.035 | ★PR SR RSR |
| 2024-01-28 | Middlesbury NESCAC Invitational | 5000m | 19:48.56 | 20th · 1st on team | 100.3 | -0.044 | PR SR RSR |
| 2024-01-19 | Ramapo College Season Opener | 1mile | 5:58.57 | 26th · 2nd on team | 97.0 | -0.041 | SR |
| 2024-01-13 | Lyon Invitational | 5000m | 20:33.62 | 7th · 1st on team | 97.5 | -0.044 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-10 | NJSIAA Group Championships - 1 - 4 - NPA | 3200m | 12:10.26 | 14th · 1st on team | 120.0 | -0.042 | |
| 2023-06-10 | NJSIAA Group Championships - 1 - 4 - NPA | 1600m | 5:46.35 | 17th · 2nd on team | 117.2 | -0.042 | |
| 2023-05-30 | A Night at the Horse Farm | 1600m | 5:39.49 | 2nd · 1st on team | 119.5 | -0.040 | ★PR SR |
| 2023-05-12 | Monmouth County Championships | 1600m | 5:41.97 | 28th · 3rd on team | 119.6 | -0.034 | PR SR |
| 2023-05-12 | Monmouth County Championships | 3200m | 12:32.91 | 9th · 1st on team | 117.1 | -0.034 | |
| 2023-05-03 | Holmdel Twilight - Night of 3200s | 3200m | 11:56.2 | 41st · 1st on team | 121.3 | -0.045 | ★PR ★R SR RSR |
| 2023-04-25 | A-Central Division Championships | 1600m | 5:51.79 | 14th · 4th on team | 115.4 | -0.040 | |
| 2023-02-18 | NJSIAA Group Championships | 3200m | 12:37.13 | 13th · 1st on team | 116.4 | -0.033 | |
| 2023-02-06 | The Varsity Classic | 1600m | 5:42.04 | 20th · 2nd on team | 118.9 | -0.041 | PR SR |
| 2023-01-29 | NJCTC Wayne Letwink Memorial Winter Championship | 3200m | 12:28.69 | 1st · 1st on team | 119.0 | -0.043 | R SR RSR |
| 2023-01-20 | Monmouth County Championships | 3200m | 12:37.8 | 13th · 1st on team | 116.3 | -0.033 | SR RSR |
| 2022-12-17 | Coaches Hall of Fame Invitational | 1mile | 5:55.06 | 10th · 2nd on team | 115.8 | -0.041 | ★PR SR RSR |
| 2022-12-17 | Coaches Hall of Fame Invitational | 1500m | 5:30.2 | 10th · 2nd on team | 114.9 | -0.041 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-11 | NJSIAA Groups Non-Public A & B | 3200m | 13:00.74 | 25th · 2nd on team | 112.0 | -0.041 | |
| 2022-05-21 | Shore Conference Championships | 3200m | 12:28.57 | 13th · 2nd on team | 118.5 | -0.042 | PR R SR RSR |
| 2022-05-13 | Monmouth County Championships | 1600m | 5:46.49 | 54th · 3rd on team | 117.4 | -0.041 | PR R SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-12 | NJSIAA Groups Non-Public A & B | 3200m | 13:19.84 | 15th · 2nd on team | 110.6 | -0.042 | |
| 2021-05-15 | Monmouth County Championships | 3200m | 13:12.45 | 21st · 2nd on team | 112.4 | -0.041 | PR R SR RSR |
| 2021-04-23 | Cherokee Night Racing #1 | 3200m | 14:08.46 | 65th · 3rd on team | 104.8 | -0.038 | PR R SR RSR |