Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Ronald C. Hoffmann Cross Country Course | 8000m | 27:25.7 | 75th · 2nd on team | 103.3 | +0.020 | ★CR CSR |
| 2025-11-01 | Gordon College | 8000m | 26:42.69 | 15th · 3rd on team | 104.9 | +0.005 | ★PR ★CR SR CSR RSR |
| 2025-10-24 | Stanley Quarter Park | 5000m | 16:12.9 | 20th · 1st on team | 104.2 | +0.001 | ★PR ★CR SR CSR |
| 2025-10-18 | Harkness Memorial State Park | 8000m | 26:48.7 | 74th · 3rd on team | 104.3 | -0.002 | PR ★CR SR CSR RSR |
| 2025-10-04 | Keene State | 8000m | 27:11.2 | 91st · 2nd on team | 102.9 | +0.003 | PR ★CR SR CSR RSR |
| 2025-09-20 | UMass Dartmouth Cross Country Course | 8000m | 27:22.8 | 132nd · 1st on team | 100.4 | -0.016 | ★CR SR CSR |
| 2025-09-06 | Keney Park Woodland Entrance | 5000m | 17:30.1 | 38th · 5th on team | 101.4 | +0.049 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Hudson Valley Sports Dome | 8000m | 27:45.6 | 4th · 3rd on team | 105.8 | +0.043 | ★CR CSR RSR |
| 2024-11-02 | Western New England University | 8000m | 27:14.1 | 22nd · 3rd on team | 103.5 | +0.004 | PR ★CR SR CSR RSR |
| 2024-10-19 | Harkness Memorial State Park | 8000m | 27:25.4 | 198th · 3rd on team | 102.5 | -0.002 | PR CR SR CSR RSR |
| 2024-10-05 | Keene State College | 8000m | 28:00.3 | 89th · 3rd on team | 101.6 | +0.003 | PR ★CR SR CSR RSR |
| 2024-09-07 | University of Hartford | 5000m | 17:50.7 | 29th · 5th on team | 98.2 | +0.031 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Hudson Valley Sports Dome | 8000m | 28:45.3 | 10th · 2nd on team | 102.3 | +0.043 | CR CSR RSR |
| 2023-10-28 | Gordon College | 8000m | 28:39.9 | 37th · 2nd on team | 99.2 | +0.005 | CR CSR |
| 2023-10-24 | Gordan College, Wenham, MA | 8000m | 28:39.9 | 37th · 2nd on team | 100.5 | — | PR ★CR SR CSR RSR |
| 2023-09-17 | Gordon College | 8000m | 29:38.6 | 23rd · 4th on team | 95.4 | +0.005 | PR CR SR CSR |
| 2023-09-09 | Wickham Park | 5000m | 18:14.8 | 22nd · 2nd on team | 95.6 | +0.034 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Queensbury HS | 5000m | 17:07.3 | 8th · 1st on team | 122.3 | +0.006 | ★R RSR |
| 2022-10-28 | Queensbury HS | 5000m | 17:01.2 | 2nd · 1st on team | 122.2 | +0.006 | PR ★CR R SR CSR RSR |
| 2022-10-21 | Grafton State Park | 4345m | 14:54.8 | 4th · 1st on team | 118.2 | -0.006 | ★PR ★CR SR CSR |
| 2022-10-15 | Saratoga State Park | 4828m | 16:29.9 | 9th · 1st on team | 122.1 | +0.007 | ★CR R CSR RSR |
| 2022-10-08 | Maple Hill HS | 5000m | 17:03 | 2nd · 1st on team | 119.2 | -0.018 | PR ★CR SR CSR |
| 2022-09-24 | South Glens Falls HS | 4828m | 16:06 | 5th · 1st on team | 121.7 | -0.024 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-05 | Saratoga Spa Park | 4828m | 16:35.7 | 13th · 1st on team | 121.7 | +0.007 | PR ★CR R SR CSR RSR |
| 2021-10-22 | Saratoga Spa Park | 4828m | 16:58 | 6th · 1st on team | 119.9 | +0.007 | PR CR R SR CSR RSR |
| 2021-10-16 | Saratoga Spa Park | 4828m | 17:04.1 | 10th · 1st on team | 71.3 | +0.007 | PR CR SR CSR |
| 2021-10-09 | Maple Hill HS | 5000m | 18:31.6 | 4th · 1st on team | 111.0 | -0.018 | PR CR SR CSR |
| 2021-09-25 | Galway HS | 4023m | 14:47 | 3rd · 1st on team | 113.7 | +0.012 | ★PR ★CR SR CSR |
| 2021-09-11 | New Scotland Town Park | 5000m | 18:53.3 | 6th · 1st on team | 114.9 | +0.036 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-08 | The FIRE Meet at Williams | 1500m | 4:21.27 | 55th · 1st on team | 100.2 | -0.040 | |
| 2026-04-24 | Conference of New England Outdoor Championships | 1500m | 4:12.6 | 6th · 3rd on team | 103.7 | -0.039 | ★PR SR |
| 2026-04-24 | Conference of New England Outdoor Championships | 5000m | 15:46.85 | 8th · 2nd on team | 104.0 | -0.039 | ★PR SR |
| 2026-04-18 | Trinity Invitational | 800m | 2:11.33 | 45th · 9th on team | 97.2 | -0.037 | ★PR SR |
| 2026-04-18 | Trinity Invitational | 1500m | 4:16.55 | 48th · 3rd on team | 102.4 | -0.037 | |
| 2026-04-10 | Silfen Invitational | 5000m | 16:05.1 | 4th · 1st on team | 102.4 | -0.035 | PR SR |
| 2026-04-03 | Rage in the Cage Invitational | 3000m | 9:16.83 | 2nd · 1st on team | 103.9 | -0.023 | ★PR SR RSR |
| 2026-04-03 | Rage in the Cage Invitational | 1500m | 4:14.69 | 3rd · 2nd on team | 104.5 | -0.023 | PR SR RSR |
| 2026-02-20 | Springfield College Triangle Classic | 1mile | 4:37.98 | 16th · 1st on team | 103.6 | -0.036 | ★PR SR RSR |
| 2026-02-14 | NYU DIII Invitational | 1mile | 4:41.88 | 21st · 4th on team | 100.7 | -0.041 | |
| 2026-02-06 | Riverhawk Invitational | 1mile | 4:39.84 | 70th · 2nd on team | 101.2 | -0.044 | |
| 2025-12-06 | Yale Season Opener | 1mile | 4:39.3 | 11th · 4th on team | 102.4 | -0.041 | PR SR RSR |
| 2025-12-06 | Yale Season Opener | 3000m | 9:19.21 | 4th · 2nd on team | 102.0 | -0.041 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-25 | Conf of New England Outdoor Championships | 1500m | 4:20.84 | 9th · 3rd on team | 100.0 | -0.039 | |
| 2025-04-19 | Trinity Invitational | 1500m | 4:17.11 | 54th · 4th on team | 102.3 | -0.037 | PR SR |
| 2025-04-11 | Silfen Invitational | 5000m | 16:25.51 | 12th · 1st on team | 99.8 | -0.035 | PR SR |
| 2025-04-06 | Rage in the Cage Invitational | 1500m | 4:18.14 | 8th · 3rd on team | 103.0 | -0.023 | PR SR RSR |
| 2025-03-29 | UMass Lowell Invitational | 1500m | 4:31.01 | 42nd · 6th on team | 97.6 | -0.030 | SR |
| 2025-02-22 | Brown Invitational | 3000m | 9:37.68 | 11th · 3rd on team | 98.7 | -0.042 | |
| 2025-02-22 | Brown Invitational | 1mile | 4:47.93 | 4th · 1st on team | 99.2 | -0.042 | |
| 2025-02-15 | Meet results → | Men's Mile | 4:42.09 | 31st · 2nd on team | 101.2 | — | ★PR SR |
| 2025-01-31 | The Reggie Open - By BAA | 1mile | 4:48.26 | 10th · 2nd on team | 97.9 | -0.045 | |
| 2024-12-13 | Wagner Shootout | 3000m | 9:18.65 | 20th · 3rd on team | 102.9 | -0.043 | PR SR RSR |
| 2024-12-07 | Yale Season Opener | 1mile | 4:41.81 | 6th · 3rd on team | 99.5 | -0.051 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-27 | Commonwealth Coast Outdoor Championships | 1500m | 4:28.94 | 12th · 3rd on team | 97.5 | -0.034 | |
| 2024-04-20 | Trinity Invitational | 1500m | 4:21.73 | 37th · 4th on team | 100.2 | -0.037 | PR SR |
| 2024-04-13 | UMASS Commonwealth Invitational | 1500m | 4:23.42 | 25th · 1st on team | 100.5 | -0.033 | PR SR RSR |
| 2024-04-06 | Jonathan Tymann Invitational | 800m | 2:12.55 | 12th · 4th on team | 96.4 | -0.039 | PR SR |
| 2024-03-30 | Meet results → | Men's 1500 Meters | 4:29.9 | 43rd · 2nd on team | 97.4 | — | ★PR SR |
| 2024-03-23 | Sean Livingston Invitational | 1500m | 4:44.88 | 14th · 5th on team | 93.6 | -0.021 | PR SR |
| 2024-02-23 | Fastrack Last Chance | 1mile | 4:51.64 | 43rd · 3rd on team | 97.0 | -0.043 | |
| 2024-02-17 | Brown Invitational | 1mile | 5:00.02 | 8th · 1st on team | 95.2 | -0.042 | |
| 2024-02-10 | Gordon Kelly Invitational | 1000m | 2:52.26 | 11th · 4th on team | 96.9 | -0.039 | ★PR SR |
| 2024-01-27 | Riverhawk Invitational | 1mile | 4:48.39 | 77th · 3rd on team | 98.0 | -0.044 | PR SR |
| 2024-01-20 | The URI Invitational | 1mile | 4:58.05 | 45th · 4th on team | 96.0 | -0.040 | |
| 2023-12-09 | Wesleyan Winter Invitational | 1mile | 4:52.9 | 7th · 3rd on team | 98.3 | -0.036 | PR SR |
| 2023-12-02 | Suffolk Relays | 3000m | 9:38.93 | 30th · 2nd on team | 99.2 | -0.044 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | Section 2 State Qualifier | 1600m | 4:43.64 | 6th · 1st on team | 119.1 | -0.031 | SR RSR |
| 2023-05-16 | Colonial Council Championships | 1600m | 4:54 | 6th · 2nd on team | 115.2 | -0.031 | |
| 2023-04-29 | Maple Hill Invitational | 3200m | 10:45.04 | 1st · 1st on team | 112.6 | -0.037 | SR RSR |
| 2023-04-29 | Maple Hill Invitational | 1600m | 4:46.58 | 1st · 1st on team | 117.6 | -0.037 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-03 | Section 2 State Qualifier | 3200m | 10:35.9 | 4th · 1st on team | 116.2 | -0.031 | |
| 2022-05-25 | Section 2 Group 2 | hj | 5-00.00 | — | — | -0.045 | |
| 2022-05-25 | Section 2 Group 2 | 3200m | 10:21.21 | 6th · 1st on team | 116.5 | -0.045 | ★PR SR |
| 2022-05-25 | Section 2 Group 2 | 1600m | 4:39.79 | 6th · 1st on team | 119.7 | -0.045 | ★PR SR RSR |
| 2022-05-17 | Colonial Council Championships | hj | 5-03.00 | — | — | -0.031 | |
| 2022-05-17 | Colonial Council Championships | 3200m | 10:51.48 | 3rd · 1st on team | 113.0 | -0.031 | PR SR RSR |
| 2022-05-17 | Colonial Council Championships | 1600m | 4:48.39 | 3rd · 1st on team | 118.3 | -0.031 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-02 | Colonial Council Championships | hj | 5-00.00 | — | — | -0.031 | |
| 2021-06-02 | Colonial Council Championships | 1600m | 4:59.19 | 4th · 1st on team | 114.2 | -0.031 | PR R SR RSR |
| 2021-06-02 | Colonial Council Championships | 800m | 2:16.52 | 7th · 1st on team | 112.0 | -0.031 | PR SR |