Cross Country
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Central College Course | 8000m | 28:43.7 | 128th · 16th on team | 104.0 | -0.101 | ★CR CSR |
| 2023-10-14 | Saukie Golf Course | 8000m | 29:37.9 | 267th · 9th on team | 96.5 | -0.139 | ★CR CSR |
| 2023-09-30 | Max Championship Cross Country Course | 8000m | 28:41.6 | 135th · 13th on team | 101.7 | -0.118 | ★CR SR CSR |
| 2023-09-30 | Beloit College | 8000m | 28:41.6 | 143rd · 13th on team | 104.7 | -0.096 | ★CR CSR RSR |
| 2023-09-30 | Wartburg/Max CC Course | 8000m | 28:41.6 | 139th · 13th on team | 102.7 | -0.115 | ★CR CSR |
| 2023-09-09 | Grinnell College Athletic Fields | 8000m | 30:09.8 | 91st · 18th on team | 98.2 | -0.114 | ★CR SR CSR |
| 2023-09-01 | Pickard Park | 6000m | 21:23.1 | 21st · 19th on team | 103.5 | -0.101 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Van Cortlandt Park | 8000m | 29:13.5 | 110th · 17th on team | 102.3 | -0.117 | ★CR CSR |
| 2021-10-30 | Disney Sports Complex | 8000m | 28:03.9 | 104th · 19th on team | 105.6 | -0.116 | ★CR CSR |
| 2021-10-16 | Lafayette College - Metzgar Fields | 8000m | 27:24 | 18th · 2nd on team | 109.7 | -0.120 | ★CR CSR RSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:53 | 153rd · 5th on team | 108.1 | -0.142 | ★PR ★CR SR CSR RSR |
| 2021-09-25 | Twin Ponds on the Farm | 8000m | 27:48.4 | 55th · 13th on team | 104.4 | -0.141 | ★CR SR CSR |
| 2021-09-03 | Belmont Plateau | 8000m | 29:12.5 | 25th · 13th on team | 105.1 | -0.095 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-05 | Seaview GC | 8000m | 27:37.6 | 76th · 12th on team | 107.3 | -0.123 | PR ★CR SR CSR |
| 2021-02-20 | The Farm | 7600m | 27:24.7 | 28th · 10th on team | 109.6 | -0.065 | ★PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Holmdel Park | 8000m | 30:11.1 | 143rd · 21st on team | 100.0 | -0.095 | ★CR CSR |
| 2019-10-19 | West Windsor Field | 8000m | 29:16.2 | 233rd · 13th on team | 97.6 | -0.147 | PR ★CR SR CSR |
| 2019-09-21 | Holmdel Park | 8047m | 29:27.7 | 94th · 10th on team | 104.1 | -0.096 | ★PR ★CR SR CSR |
| 2019-09-07 | The Crossing of Colonie | 8000m | 29:19.5 | 52nd · 15th on team | 104.2 | -0.084 | PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-27 | Warrior's Best Friend | 5000m | 17:34.5 | 50th · 1st on team | 120.2 | -0.011 | ★CR CSR RSR |
| 2018-10-13 | Lake Jacomo Cross Country Course | 5000m | 17:46.8 | 21st · 1st on team | 118.8 | -0.010 | ★CR CSR |
| 2018-10-06 | Lee's Summit North High School | 5000m | 17:06.2 | 18th · 1st on team | 118.4 | -0.050 | ★CR CSR |
| 2018-09-29 | Oak Hills Golf Center | 5000m | 17:19.4 | 36th · 1st on team | 120.1 | -0.017 | ★CR CSR RSR |
| 2018-09-15 | Tom Rutledge Cross Country Course | 5000m | 17:02.6 | 56th · 1st on team | 118.5 | -0.065 | ★PR ★CR SR CSR |
| 2018-09-08 | Ray-Pec HS | 5000m | 17:13.6 | 12th · 1st on team | 119.9 | -0.032 | PR ★CR SR CSR RSR |
| 2018-09-01 | Warrior's Best Friend | 5000m | 17:56.5 | 32nd · 1st on team | 117.6 | -0.011 | CR SR CSR |
| 2018-08-25 | Longview Community College | 3218m | 10:44.1 | 10th · 1st on team | 118.0 | -0.035 | ★PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-28 | Jesse James Park | 5000m | 17:44.8 | 54th · 7th on team | 116.5 | -0.020 | CSR |
| 2017-10-21 | Pioneer Ridge Middle School | 5000m | 17:44.9 | 24th · 6th on team | 117.6 | -0.013 | ★CR CSR |
| 2017-09-30 | Hough Park | 5000m | 17:28.9 | 35th · 5th on team | 119.7 | -0.011 | ★CR R CSR RSR |
| 2017-09-23 | Les Bolstadt Golf Course | 5000m | 18:33.8 | 207th · 8th on team | 116.2 | +0.002 | ★CR CSR |
| 2017-09-09 | Ray-Pec HS | 5000m | 17:21.6 | 31st · 3rd on team | 118.5 | -0.032 | PR CR SR CSR RSR |
| 2017-09-02 | Lake Jacomo Cross Country Course | 5000m | 18:11.7 | 19th · 3rd on team | 115.5 | -0.010 | CR SR CSR RSR |
| 2017-08-26 | Longview Community College | 3218m | 11:02 | 22nd · 3rd on team | 113.8 | -0.035 | PR CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-05 | Oak Hills Golf Center | 5000m | 17:28.2 | 135th · 5th on team | 118.5 | -0.017 | PR CR SR CSR |
| 2016-10-29 | Jesse James Park | 5000m | 17:35.1 | 37th · 5th on team | 119.2 | -0.020 | PR ★CR R SR CSR RSR |
| 2016-10-08 | TBA | 5000m | 18:21.1 | 35th · 6th on team | 116.4 | — | ★CR CSR |
| 2016-10-01 | Oak Hills Golf Center | 5000m | 17:39.4 | 48th · 6th on team | 116.7 | -0.017 | PR CR R SR CSR RSR |
| 2016-09-24 | Rim Rock Farm | 5000m | 18:11.5 | 24th · 3rd on team | 113.7 | -0.032 | PR ★CR R SR CSR RSR |
| 2016-09-10 | Ray-Pec HS | 5000m | 18:55.5 | 4th · 1st on team | 109.0 | -0.032 | SR CSR |
| 2016-09-03 | Lake Jacomo Cross Country Course | 5000m | 19:06.5 | 40th · 9th on team | 109.5 | -0.010 | CR SR CSR |
| 2016-08-27 | Longview Community College | 3218m | 11:27.1 | 38th · 9th on team | 109.9 | -0.035 | PR CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-10 | Ray-Pec HS | 5000m | 18:47.5 | 7th · 2nd on team | 108.8 | -0.032 | PR CR SR CSR |
| 2015-09-26 | Les Bolstadt Golf Course | 5000m | 19:25.3 | 357th · 8th on team | 110.6 | +0.002 | PR CR R SR CSR RSR |
Track & Field
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | American Rivers Conference Championships | 5000m | 15:51.93 | 14th · 2nd on team | 104.4 | -0.029 | |
| 2024-05-11 | American Rivers Conference Championships | 10-km | 33:47.5 | 13th · 4th on team | 101.7 | -0.029 | |
| 2024-04-25 | Meet results → | Men's 5000 Meters | 15:47.82 | 50th · 4th on team | — | — | ★PR SR |
| 2024-04-20 | Phil Esten Challenge | 10-km | 31:33.04 | 39th · 2nd on team | 107.7 | -0.041 | ★PR SR |
| 2024-04-13 | UW-Platteville Invitational | 5000m | 15:22.45 | 138th · 4th on team | 108.2 | -0.034 | ★PR SR RSR |
| 2024-03-28 | Central College Dutch Invite | 5000m | 15:32.86 | 7th · 3rd on team | 106.1 | -0.026 | PR SR RSR |
| 2024-02-24 | American Rivers Conference Championships | 3000m | 8:59.69 | 15th · 3rd on team | 105.6 | -0.042 | ★PR SR RSR |
| 2024-02-17 | Liz Wuertz Invitational | 3000m | 9:01.81 | 7th · 1st on team | 104.8 | -0.046 | PR SR RSR |
| 2024-02-10 | Darren Young Classic | 5000m | 15:57.12 | 28th · 6th on team | 103.0 | -0.046 | SR RSR |
| 2024-02-03 | Wartburg Indoor Select Meet | 3000m | 9:13.19 | 29th · 5th on team | 102.6 | -0.046 | PR SR RSR |
| 2024-01-27 | Grinnell Invitational | 1mile | 4:46.14 | 19th · 10th on team | 99.5 | -0.046 | SR RSR |
| 2024-01-19 | Cyclone Open | 3000m | 9:30.54 | 42nd · 9th on team | 99.2 | -0.041 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-09 | Metro Atlantic Outdoor Track & Field Championships | 5000m | 15:43.03 | 24th · 4th on team | 105.5 | -0.035 | PR SR |
| 2021-04-18 | Monmouth Spring Invitational | 5000m | 15:51.78 | 10th · 2nd on team | 105.2 | -0.033 | |
| 2021-04-10 | Rider Vs. Monmouth | 1500m | 4:13.27 | 10th · 8th on team | 104.7 | -0.035 | ★PR SR |
| 2021-04-03 | Rider 5-Way | 5000m | 15:47.05 | 10th · 4th on team | 105.6 | -0.035 | PR SR RSR |
| 2021-03-27 | Penn Challenge | 1500m | 4:14.13 | 23rd · 10th on team | 102.8 | -0.049 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-07 | UAlbany Winter Classic | 1mile | 4:39.07 | 46th · 6th on team | 102.3 | -0.053 | |
| 2020-02-01 | Villanova Wildcat Invitational | 1mile | 4:33.3 | 28th · 3rd on team | 104.5 | -0.053 | ★PR SR RSR |
| 2020-01-24 | Meet results → | Men's Mile | 4:37.29 | 156th · 7th on team | — | — | ★PR SR |
| 2020-01-10 | St. Thomas Aquinas Spartan Invitational | 3000m | 9:29.95 | 22nd · 5th on team | 101.6 | -0.053 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-11 | MSHSAA Class 5 District 6 | 3200m | 10:07.67 | 10th · 1st on team | 120.2 | -0.036 | ★PR SR |
| 2019-05-03 | KC Suburban Gold Conference Championship | 3200m | 10:09.53 | 7th · 1st on team | 121.7 | -0.030 | PR SR |
| 2019-04-26 | Darwin Rold Invitational | 400m | 54.76 | 9th · 1st on team | — | -0.027 | ★PR SR |
| 2019-04-19 | Liberty North Varsity Invitational | 3200m | 10:09.85 | 5th · 1st on team | 121.7 | -0.031 | PR ★R SR RSR |
| 2019-04-12 | Jock's Nitch PSU Gorilla Relays | 1600m | 4:47.39 | 27th · 2nd on team | 118.5 | -0.037 | ★PR SR |
| 2019-04-05 | 58th Annual Bill Summa Invitational: Presented by The Law Firm of White, Graham, Buckley, & Carr | 800m | 2:14.15 | 14th · 1st on team | 114.4 | -0.026 | ★PR SR RSR |
| 2019-04-05 | 58th Annual Bill Summa Invitational: Presented by The Law Firm of White, Graham, Buckley, & Carr | 1600m | 4:49.07 | 6th · 1st on team | 119.3 | -0.026 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-12 | MSHSAA Class 5 District 7 | 3200m | 10:20.25 | 6th · 1st on team | 119.0 | -0.034 | |
| 2018-05-04 | KC Suburban Gold Conference Varsity | 3200m | 10:19.97 | 11th · 1st on team | 120.0 | -0.034 | |
| 2018-04-27 | Darwin Rold Invitational | 3200m | 10:42.79 | 8th · 1st on team | 115.9 | -0.027 | |
| 2018-04-19 | Rockhurst Relays | 3200m | 10:25.23 | 3rd · 1st on team | 117.5 | -0.039 | |
| 2018-04-12 | Gary Parker Invitational | 1600m | 4:52.26 | 17th · 1st on team | 116.8 | -0.036 | PR SR |
| 2018-04-05 | Jerry Crews Oak Park Invitational | 3200m | 10:13.89 | 10th · 1st on team | 120.8 | -0.028 | PR R SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-05 | KC Suburban Gold Varsity Conference | 3200m | 10:26.11 | 12th · 3rd on team | 118.0 | -0.036 | PR SR RSR |
| 2017-04-20 | Al Davis/Mike Lilis Rockhurst Relays | 3200m | 10:28.98 | 6th · 2nd on team | 117.0 | -0.039 | PR SR |
| 2017-04-12 | Darwin Rold Invitational | 1600m | 5:05.26 | 22nd · 2nd on team | 112.1 | -0.030 | PR SR |
| 2017-04-12 | Darwin Rold Invitational | 3200m | 10:43.21 | 11th · 2nd on team | 115.6 | -0.030 | |
| 2017-04-07 | Jerry Crews Invitational | 3200m | 10:36.1 | 16th · 3rd on team | 117.0 | -0.028 | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-04 | KC Suburban Gold JV Conference | 1600m | 5:06.83 | 6th · 1st on team | 111.9 | -0.027 | R RSR |
| 2016-04-27 | KC Suburban Gold Fr. Conf | 1600m | 5:12.2 | 7th · 1st on team | 108.7 | -0.036 | |
| 2016-04-21 | BSS JV/9th | 1600m | 5:06.35 | 8th · 2nd on team | 111.3 | -0.034 | PR R SR RSR |
| 2016-04-12 | Belton JV Invitational | 1600m | 5:11.92 | 3rd · 2nd on team | 109.4 | -0.027 | PR SR RSR |
| 2016-03-30 | Blue Springs Freshman | 3200m | 11:30.22 | 6th · 2nd on team | 107.9 | -0.025 | PR SR RSR |