Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Seminole Valley Park | 8000m | 30:03.1 | 193rd · 23rd on team | 92.7 | -0.006 | ★CR SR CSR RSR |
| 2024-10-18 | Olsson XC Course at Mahoney State Park | 8000m | 31:46.6 | 96th · 19th on team | 88.0 | +0.002 | ★CR SR CSR |
| 2024-09-28 | Saukie Golf Course | 8000m | 32:48 | 138th · 21st on team | 86.1 | +0.004 | ★CR CSR |
| 2024-09-14 | Grinnell College Athletic Fields | 8000m | 31:55.4 | 76th · 20th on team | 89.1 | +0.018 | ★CR SR CSR |
| 2024-08-30 | Pickard Park | 6000m | 23:38.7 | 48th · 21st on team | 89.6 | — | ★PR ★CR SR CSR RSR |
| 2024-08-30 | Pickard Park | 6000m | 23:38.7 | 48th · 21st on team | 89.6 | — |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Central College Course | 8000m | 33:01.1 | 196th · 24th on team | 87.6 | +0.027 | ★CR SR CSR RSR |
| 2023-10-14 | Saukie Golf Course | 8000m | 33:33.2 | 385th · 12th on team | 84.2 | +0.004 | CR CSR |
| 2023-09-30 | Beloit College | 8000m | 33:29.9 | 283rd · 23rd on team | 87.2 | +0.036 | ★CR SR CSR RSR |
| 2023-09-30 | Max Championship Cross Country Course | 8000m | 33:29.9 | 258th · 23rd on team | 86.2 | +0.029 | ★CR CSR |
| 2023-09-30 | Wartburg/Max CC Course | 8000m | 33:29.9 | 276th · 23rd on team | 85.4 | +0.014 | ★CR CSR |
| 2023-09-09 | Grinnell College Athletic Fields | 8000m | 37:18.9 | 148th · 25th on team | 77.3 | +0.018 | CR SR CSR |
| 2023-09-01 | Pickard Park | 6000m | 25:03.3 | 35th · 27th on team | 83.3 | +0.000 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Apalachee Regional Park | 8000m | 35:48.6 | 208th · 5th on team | 80.7 | +0.015 | ★CR CSR |
| 2022-10-30 | Lakeside Golf Course | 8000m | 32:01.2 | 61st · 5th on team | 91.3 | +0.049 | ★CR CSR |
| 2022-10-14 | Cedar Creek Golf Course | 8000m | 29:41.2 | 45th · 4th on team | 93.2 | -0.024 | ★PR ★CR SR CSR |
| 2022-09-24 | Des Moines Area Community College | 8000m | 30:34.7 | 72nd · 4th on team | 94.7 | +0.018 | PR ★CR SR CSR RSR |
| 2022-09-10 | Grinnell Golf Course | 8000m | 31:26.2 | 110th · 3rd on team | 91.4 | +0.012 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-15 | Valley Southwoods Freshman High School | 5000m | 19:35.3 | 51st · 13th on team | 111.4 | +0.044 | ★PR ★CR ★R SR CSR RSR |
| 2020-10-01 | Southeast Polk HS | 5000m | 19:47 | 42nd · 9th on team | 110.0 | +0.039 | PR ★CR R SR CSR RSR |
| 2020-09-15 | Valley Southwoods Freshman High School | 5000m | 20:34.5 | 13th · 2nd on team | 105.9 | +0.044 | PR CR SR CSR |
| 2020-09-03 | Iowa State Cross Country Course | 4000m | 15:42.8 | 16th · 10th on team | 106.7 | +0.017 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | Wartburg May Triangular | 1500m | 4:34.81 | 41st · 12th on team | 97.0 | -0.022 | ★PR SR RSR |
| 2025-04-24 | Kip Janvrin Open | 5000m | 17:35.85 | 122nd · 10th on team | 93.4 | -0.034 | |
| 2025-04-17 | Meet of Champions | 1500m | 4:47.52 | 105th · 6th on team | 92.2 | -0.028 | PR SR |
| 2025-04-04 | Wartburg Outdoor Select | 5000m | 17:21.79 | 20th · 2nd on team | 95.1 | -0.022 | ★PR SR RSR |
| 2025-02-14 | Darren Young Classic | 3000m | 10:17.41 | 18th · 2nd on team | 92.6 | -0.039 | SR RSR |
| 2025-01-31 | Wartburg Indoor Select Meet | 1mile | 5:17.11 | 50th · 10th on team | 90.2 | -0.040 | SR RSR |
| 2025-01-18 | Chelsey M Henkenius Invitational | 1mile | 5:18.92 | 24th · 10th on team | 89.7 | -0.040 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-03 | Wartburg May Tri | 5000m | 17:40.46 | 9th · 1st on team | 94.3 | -0.022 | PR SR |
| 2024-04-25 | Meet results → | Men's 5000 Meters | 17:38.05 | 104th · 17th on team | 93.2 | — | ★PR SR |
| 2024-04-20 | Grinnell College Invite | 3000m | 10:51.57 | 11th · 8th on team | 88.7 | -0.026 | |
| 2024-04-06 | Wartburg Outdoor Select | 1500m | 4:49.53 | 81st · 15th on team | 92.4 | -0.022 | PR SR |
| 2024-03-28 | Central College Dutch Invite | 3000m | 10:04.82 | 12th · 8th on team | 94.7 | -0.020 | ★PR SR RSR |
| 2024-02-17 | Liz Wuertz Invitational | 1mile | 5:02.99 | 41st · 10th on team | 94.4 | -0.040 | ★PR SR RSR |
| 2024-02-10 | Darren Young Classic | 3000m | 10:23.85 | 18th · 9th on team | 91.5 | -0.039 | PR SR |
| 2024-02-03 | Wartburg Indoor Select Meet | 1mile | 5:14.37 | 38th · 14th on team | 91.0 | -0.040 | |
| 2024-01-27 | Grinnell Invitational | 1mile | 5:08.29 | 31st · 15th on team | 93.0 | -0.039 | PR SR RSR |
| 2024-01-19 | Cyclone Open | 1mile | 5:09.54 | 35th · 7th on team | 91.4 | -0.040 | PR SR RSR |