Racecast

Sadie Knox

Anderson (Ind.) (IN) · JR-3 · Compare head to head

Athlete rating 88.4 2025 XC season
Best race 102.3 XC
Races 53
Seasons 8 2006 — 2025

RankedNation #12871·NCAA DIII #4871·GREAT LAKES #938·HCAC #101·IN #559·Team #10 ?

Training paces & VO2max → critical speed 8:38/mi, fitted from 7 races in 2024

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2025 XC 87.1

Anderson (Ind.) (IN) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-15 NCAA Division III Great Lakes Region Cross Country Championships 6000m 28:48.4 239th · 4th on team 88.7 — ★CR SR CSR RSR
2025-11-01 Blue River Cross Country Course 6000m 29:05.9 60th · 5th on team 88.1 +0.017 SR CSR
2025-10-17 Wilmington 5000m 23:40 145th · 6th on team 88.5 +0.008 ★PR ★CR SR CSR RSR
2025-10-04 EP Tom Sawyer State Park 5000m 25:00.3 166th · 7th on team 84.4 +0.003 ★CR CSR
2025-09-20 LaVern Gibson Championship Cross Country Cour 6000m 29:55.8 105th · 5th on team 87.1 +0.025 ★CR SR CSR
2025-09-13 Hanover College 5150m 24:41.3 51st · 6th on team 87.6 -0.011 ★PR ★CR SR CSR RSR
2025-09-06 Blue River Cross Country Course 5000m 24:42.9 86th · 4th on team 85.5 +0.018 ★CR SR CSR RSR

2024 XC 87.5

Anderson (Ind.) (IN) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-16 Blue River Cross Country Course 6000m 28:55.3 257th · 5th on team 89.2 +0.017
2024-11-02 Blue River Cross Country Course 6000m 28:32.9 67th · 6th on team 90.4 +0.017 SR CSR RSR
2024-10-18 Long Leaf Park 5000m 24:28.9 157th · 6th on team 87.6 +0.019 ★CR SR CSR
2024-10-04 Laverne Gibson Course 6000m 29:16.9 133rd · 1st on team 89.0 +0.025 ★CR SR CSR RSR
2024-09-21 Laverne Gibson Course 6000m 30:50.6 362nd · 8th on team 84.7 +0.025 CR CSR RSR
2024-09-07 Blue River Cross Country Course 6000m 30:37.6 214th · 8th on team 84.2 +0.017 SR CSR RSR

2023 XC 87.1

Anderson (Ind.) (IN) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-11 Silvercreek Metro Park 6000m 27:46.9 259th · 7th on team 90.9 -0.001 ★PR ★CR SR CSR
2023-10-28 Blue River Cross Country Course 6000m 28:17.4 50th · 6th on team 91.0 +0.017 PR ★CR SR CSR RSR
2023-10-14 Saukie Golf Course 6000m 29:28.2 383rd · 5th on team 87.8 +0.005 ★CR SR CSR
2023-09-29 LaVern Gibson Championship Cross Country Course 6000m 30:03.6 98th · 5th on team 87.5 +0.025 ★CR SR CSR
2023-09-16 Laverne Gibson Course 5000m 24:09.8 170th · 6th on team 88.7 +0.029 PR ★CR SR CSR RSR
2023-09-16 LaVern Gibson Championship Cross Country Course 5000m 24:09.9 171st · 6th on team — +0.029 ★CR CSR
2023-09-09 Hanover College 5000m 25:19 47th · 7th on team 84.1 +0.018 ★CR SR CSR RSR
2023-09-02 Blue River Cross Country Course 5000m 27:15.6 53rd · 6th on team 80.0 +0.018 CR SR CSR RSR

2022 XC 98.9

West Stokes (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-29 Fisher River Park 5000m 25:12.4 52nd · 4th on team 99.7 +0.023
2022-10-07 Hagan-Stone Park 5000m 25:50.4 111th · 2nd on team 97.7 +0.003 ★CR CSR
2022-09-28 Fisher River Park 5000m 24:55.7 2nd · 2nd on team 102.3 +0.023 PR ★CR ★R SR CSR RSR
2022-09-09 Ivey Redmon Sports Complex 5000m 25:26.1 80th · 2nd on team 98.8 +0.010 PR ★CR R SR CSR RSR
2022-08-20 Watauga HS 3218m 16:35 29th · 2nd on team 96.2 +0.032 ★PR ★CR SR CSR RSR

2021 XC 88.3

West Stokes (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-30 Fisher River Park 5000m 27:39 70th · 6th on team 93.1 +0.023 SR CSR RSR
2021-10-02 Hagan-Stone Park 5000m 28:17.8 69th · 5th on team 88.9 +0.003 CSR
2021-09-10 Ivey Redmon Sports Complex 5000m 28:03 205th · 1st on team 90.6 +0.010 SR CSR RSR
2021-08-31 Walkertown HS 5000m 31:56 7th · 4th on team 87.2 +0.101 ★CR SR CSR RSR
2021-08-21 Watauga HS 3218m 19:40 33rd · 1st on team 81.9 +0.032 PR CR SR CSR RSR

2020 XC 95.2

West Stokes (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-01-23 Ivey Redmon Sports Complex 5000m 26:29.9 93rd · 7th on team 95.8 +0.010 PR CR SR CSR
2021-01-16 Fisher River Park 5000m 26:39.1 61st · 6th on team 96.4 +0.023 PR CR R SR CSR RSR
2021-01-05 Fisher River Park 5000m 27:11.3 24th · 7th on team 94.6 +0.023 CR R CSR RSR
2020-11-24 Forbush High School 5000m 26:53 15th · 7th on team 94.1 +0.008 PR ★CR R SR CSR RSR

2019 XC 86.0

West Stokes (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-23 Fisher River Park 5000m 28:06.6 43rd · 9th on team 91.2 +0.023 PR CR R SR CSR RSR
2019-10-05 Hagan-Stone Park 5000m 28:15.3 79th · 2nd on team 86.1 +0.003 PR CR SR CSR RSR
2019-09-06 Ivey Redmon Sports Complex 5000m 29:28.5 236th · 4th on team 85.4 +0.010 PR CR SR CSR RSR
2019-08-24 Fisher River Park 5000m 30:55.9 49th · 7th on team 81.3 +0.023 PR CR SR CSR RSR

2006 XC 90.1

Anderson (Ind.) (IN) · Grade Sophomore ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-11 Blue River CC Venue 6000m 28:55.3 257th · 5th on team 90.1 +0.017 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2025 TF 83.8

Anderson (Ind.) (IN) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-02-08 Anderson (Ind) Indoor Invitational 3000m 13:51.54 7th · 2nd on team 83.8 -0.038 SR RSR

2024 TF 86.4

Anderson (Ind.) (IN) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-04-27 Heartland Collegiate Athletic Conference 5000m 23:45.42 18th · 2nd on team 85.1 -0.026
2024-04-20 Indiana Little State Invitational 5000m 22:33.59 44th · 2nd on team 89.9 -0.026 ★PR SR RSR
2024-04-06 Manchester Invitational 1500m 6:10.67 24th · 3rd on team 87.4 -0.026 ★PR SR
2024-02-24 HCAC 3000m 13:51.82 15th · 2nd on team 83.9 -0.037
2024-02-16 Rose-Hulman Tune-Up 1mile 6:40.6 7th · 2nd on team 87.9 -0.037 ★PR SR RSR
2024-02-03 Anderson University Indoor Invitational 3000m 13:37.63 4th · 2nd on team 85.3 -0.038
2024-01-27 Trojan Invite 3000m 13:37.58 24th · 1st on team 85.4 -0.037 ★PR SR RSR

2023 TF 94.4

West Stokes (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-01-24 Foothills 2A, Mid-State 2A, Northwest 1A, NW Piedmont 1A 3200m 16:16.26 3rd · 3rd on team 90.5 -0.039 ★PR SR
2023-01-24 Foothills 2A, Mid-State 2A, Northwest 1A, NW Piedmont 1A 1000m 4:15.76 3rd · 3rd on team 94.1 -0.039
2023-01-24 Foothills 2A, Mid-State 2A, Northwest 1A, NW Piedmont 1A 1600m 7:06.9 4th · 3rd on team 96.3 -0.039 ★PR SR
2022-12-09 H.O.T. Santa 1000m 4:10.02 24th · 3rd on team 96.6 -0.039 ★PR SR RSR

2022 TF 77.6

West Stokes (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-01-31 Spartan Last Chance 3200m 19:03.24 2nd · 2nd on team 77.6 -0.039 PR SR RSR