Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Walking Stick Golf Course | 10000m | 32:05.3 | 49th · 1st on team | 113.4 | +3.4% | ★PR ★CR SR CSR RSR |
| 2025-10-25 | Monument Valley Park | 8000m | 26:01.9 | 50th · 1st on team | 111.4 | +0.7% | ★CR CSR |
| 2025-10-11 | Lewis University | 8000m | 25:40.59 | 126th · 4th on team | 110.9 | -1.3% | ★PR ★CR SR CSR |
| 2025-09-20 | Mahoney Golf Course | 8000m | 25:42.2 | 38th · 2nd on team | 111.4 | 0.0% | PR ★CR SR CSR RSR |
| 2025-09-05 | Fort Meade Facility | 6000m | 19:18.4 | 11th · 5th on team | 109.1 | -0.7% | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Washington Park | 10000m | 33:51.9 | 65th · 2nd on team | 114.3 | +4.7% | PR ★CR SR CSR RSR |
| 2024-10-26 | N.M. Highlands Gene Torres Golf Course | 8000m | 26:09.7 | 60th · 3rd on team | 110.4 | +0.1% | ★CR CSR |
| 2024-10-12 | John Hunt Cross Country Park | 8000m | 25:45.4 | 112th · 8th on team | 110.2 | -2.6% | PR ★CR SR CSR |
| 2024-09-21 | Heart River Golf Course | 8000m | 26:46.6 | 5th · 4th on team | 105.7 | -1.8% | ★CR SR CSR |
| 2024-09-06 | Black Hills St. | 6000m | 19:18.1 | 11th · 2nd on team | 110.8 | 0.0% | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-21 | Washington Park | 8000m | 26:27.9 | 73rd · 5th on team | 111.4 | +1.2% | ★CR CSR RSR |
| 2023-10-06 | Montana State University Billings | 8000m | 26:23.4 | 46th · 10th on team | 106.5 | -2.9% | PR ★CR SR CSR |
| 2023-09-22 | Les Bolstad Golf Course | 8000m | 27:44 | 116th · 7th on team | 105.9 | +1.7% | PR ★CR SR CSR |
| 2023-09-09 | Fort Meade | 6000m | 19:43.7 | 12th · 7th on team | 108.0 | -0.7% | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-03 | John Hunt Cross Country Park | 5000m | 17:16.9 | 228th · 5th on team | 121.2 | -1.7% | CSR |
| 2022-11-19 | Coyote Run Golf Course at Leisure World | 5000m | 16:49.8 | 36th · 2nd on team | 126.6 | +0.7% | ★CR CSR |
| 2022-10-22 | Washington Park | 5000m | 17:04 | 23rd · 7th on team | 125.5 | +0.7% | ★CR CSR |
| 2022-10-13 | Salisbury Regional Park | 5000m | 17:14.1 | 24th · 5th on team | 125.7 | +2.7% | ★CR CSR |
| 2022-09-17 | Lyons Middle/High School | 5000m | 16:43.8 | 22nd · 3rd on team | 129.8 | +2.3% | ★CR ★R CSR RSR |
| 2022-09-10 | Heritage High School | 5000m | 16:09.8 | 1st · 1st on team | 124.8 | -2.3% | ★PR ★CR SR CSR RSR |
| 2022-09-02 | Julia deKoevend Park | 5000m | 18:10.4 | 63rd · 3rd on team | 120.6 | +3.1% | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-12-04 | John Hunt Cross Country Park | 5000m | 16:34.2 | 56th · 6th on team | 125.9 | -1.7% | PR ★CR SR CSR |
| 2021-11-20 | Shalimar Country Club | 5000m | 17:31.2 | 61st · 9th on team | 120.2 | -1.7% | ★CR CSR |
| 2021-10-14 | Highlands Ranch High School | 5000m | 16:53 | 6th · 5th on team | 126.3 | +0.3% | ★CR SR CSR |
| 2021-10-08 | Northwest Open Space | 5000m | 17:08 | 25th · 2nd on team | 125.1 | -0.3% | ★CR CSR |
| 2021-09-24 | Clement Park | 5000m | 17:03.8 | 19th · 3rd on team | 125.8 | +0.7% | ★CR SR CSR |
| 2021-09-18 | Lyons Middle/High School | 5000m | 18:08.4 | 2nd · 1st on team | 120.9 | +2.3% | CSR |
| 2021-09-11 | Heritage High School | 5000m | 17:17.2 | 105th · 7th on team | 123.8 | -2.3% | CSR |
| 2021-09-03 | Julia deKoevend Park | 5000m | 17:11.5 | 27th · 7th on team | 127.9 | +3.1% | ★CR R SR CSR RSR |
| 2021-08-27 | Mountain Vista High School | 3218m | 11:03 | 24th · 2nd on team | 124.6 | +4.3% | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-12-05 | Apalachee Regional Park | 5000m | 17:28.6 | 36th · 3rd on team | 122.5 | -0.6% | ★CR CSR |
| 2020-11-06 | Monument Valley Park | 5000m | 17:44 | 22nd · 9th on team | 122.0 | +0.9% | ★CR CSR |
| 2020-10-01 | Heritage High School | 5000m | 16:50.6 | 3rd · 2nd on team | 123.3 | -2.3% | PR CR SR CSR |
| 2020-09-19 | Rock Canyon Invitational Course | 5000m | 18:13.4 | 30th · 6th on team | 119.2 | +0.9% | ★CR CSR |
| 2020-09-05 | Lyons Middle/High School | 5000m | 17:51.6 | 15th · 5th on team | 123.8 | +2.3% | CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-23 | Grande Sports Complex | 5000m | 17:48.3 | 128th · 13th on team | 116.6 | -1.6% | PR ★CR SR CSR |
| 2019-10-09 | Polson Ranch | 5000m | 18:55 | 10th · 5th on team | 114.0 | +1.8% | ★CR CSR |
| 2019-09-28 | Viele Lake XC Course | 5000m | 18:11 | 17th · 9th on team | 118.4 | +1.9% | PR ★CR SR CSR RSR |
| 2019-09-07 | Heritage High School | 5000m | 18:36 | 3rd · 2nd on team | 111.3 | -2.3% | PR CR SR CSR |
| 2019-08-31 | Miloit Park | 5000m | 20:30 | 20th · 15th on team | 112.5 | +9.6% | PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-12-08 | Rancho San Rafael | 4000m | 16:28.5 | 206th · 3rd on team | 127.8 | +9.3% | ★CR R CSR RSR |
| 2018-11-17 | Estrella Mountain Park | 4000m | 15:37 | 47th · 5th on team | 123.8 | -0.5% | ★PR ★CR SR CSR RSR |
| 2018-11-03 | Bible Park | 3540m | 15:17.3 | 24th · 5th on team | 111.7 | — | ★PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-12-09 | Apalachee Regional Park | 3000m | 11:21.7 | 199th · 5th on team | 123.5 | -1.9% | ★PR ★CR SR CSR |
| 2017-11-18 | Chamizal National Memorial Park | 3000m | 11:44.4 | 27th · 4th on team | 125.9 | +3.6% | PR ★CR R SR CSR RSR |
| 2017-11-04 | Sierra Middle School | 3000m | 12:03.5 | 17th · 5th on team | 122.0 | +3.4% | PR ★CR R SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-12-10 | Veteran's Park | 3000m | 13:20.5 | 330th · 7th on team | 111.2 | +3.7% | ★CR CSR |
| 2016-11-19 | Fountain Creek Regional | 3000m | 12:24.6 | 63rd · 7th on team | 115.3 | +0.2% | PR ★CR SR CSR RSR |
| 2016-11-05 | Fountain Creek Regional | 3000m | 12:38.6 | 34th · 8th on team | 113.1 | +0.2% | PR CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-21 | Balloon Fiesta Park | 1770m | 12:35 | 22nd · 4th on team | 70.5 | — | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-26 | Rocky Mountain Athletic Conference Outdoor Championships | 10-km | 32:28.64 | 18th · 1st on team | 108.0 | +2.6% | |
| 2026-04-16 | University of La Verne Leopard Invitational | 5000m | 15:17.02 | 38th · 3rd on team | 107.6 | -0.7% | |
| 2026-04-16 | University of La Verne Leopard Invitational | 10-km | 31:43.09 | 1st · 1st on team | 107.1 | -0.7% | SR |
| 2026-04-04 | Grubbys Easter Classic | 5000m | 15:11.7 | 3rd · 3rd on team | 110.5 | +1.4% | ★PR SR |
| 2026-03-20 | Dr. Dan Caprioglio Invitational | 10-km | 32:55.52 | 18th · 1st on team | 106.6 | +2.6% | SR |
| 2026-02-21 | Myrle Hanson Open | 3000m | 8:48.29 | 1st · 1st on team | 110.6 | +0.9% | RSR |
| 2026-02-13 | SDSU Indoor Classic | 1mile | 4:30.14 | 71st · 6th on team | 105.6 | -0.3% | ★PR SR |
| 2026-02-13 | SDSU Indoor Classic | 5000m | 15:17.06 | 17th · 1st on team | 108.0 | -0.3% | |
| 2026-01-24 | WSC NCAA Showdown | 3000m | 8:44.03 | 5th · 2nd on team | 109.6 | 0.0% | ★PR SR |
| 2026-01-17 | Dave Little Alumni Mile Open | 5000m | 15:16.78 | 2nd · 1st on team | 110.4 | +0.9% | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-17 | 2025 Leopard Invite | 10-km | 31:35.04 | 8th · 1st on team | 107.4 | -0.7% | ★PR SR |
| 2025-04-05 | 2025 Scott Walkinshaw Open | 5000m | 15:35.99 | 2nd · 2nd on team | 106.7 | +1.5% | |
| 2025-03-21 | Dr Dan Caprioglio Early Bird | 10-km | 32:35.92 | 29th · 1st on team | 109.4 | +2.6% | SR RSR |
| 2025-02-22 | Eagle Last Chance | 3000m | 9:08.27 | 4th · 3rd on team | 105.8 | -0.1% | SR |
| 2025-02-14 | SDSU Indoor Classic | 1mile | 4:38.07 | 96th · 7th on team | 102.4 | -0.3% | |
| 2025-02-14 | SDSU Indoor Classic | 5000m | 15:25.34 | 42nd · 4th on team | 106.6 | -0.3% | PR SR RSR |
| 2025-01-31 | Meet results → | Men's 3000 Meters | 8:59.19 | 44th · 4th on team | 105.3 | — | ★PR SR |
| 2025-01-18 | Dave Little Alumni Mile and Invite | 1mile | 4:34.44 | 5th · 4th on team | 106.2 | +0.9% | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-12 | Mule Relays | 10-km | 32:30.83 | 7th · 1st on team | 106.9 | -0.2% | PR SR RSR |
| 2024-03-30 | Jack Christiansen Invitational | 5000m | 15:50.55 | 6th · 1st on team | 105.9 | +2.0% | |
| 2024-03-16 | Dr. Dan Caprioglio Invite | 5000m | 15:58.48 | 8th · 3rd on team | 105.1 | +2.6% | |
| 2024-02-17 | 2024 Stinger Open | 3000m | 9:06.43 | 2nd · 1st on team | 106.3 | +0.9% | |
| 2024-02-10 | SDSU Indoor Classic | 5000m | 15:38.8 | 31st · 2nd on team | 105.1 | -0.3% | PR SR |
| 2024-02-10 | SDSU Indoor Classic | 1mile | 4:35.49 | 85th · 8th on team | 103.4 | -0.3% | PR SR |
| 2024-01-20 | Jim Emmerich Alumni Invitational | 3000m | 8:53.79 | 25th · 2nd on team | 106.6 | -0.3% | PR SR RSR |
| 2024-01-13 | 2024 Myrle Hanson Open | 1mile | 4:43.37 | 15th · 5th on team | 102.9 | +0.9% | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-29 | Stutler Twilight | 3200m | 10:13.55 | 22nd · 4th on team | 120.6 | +1.8% | RSR |
| 2023-04-08 | Northfield Nighthawk Invitational | 400m | 57.36 | 33rd · 3rd on team | — | +2.0% | ★PR SR |
| 2023-04-08 | Northfield Nighthawk Invitational | 1600m | 4:45.99 | 10th · 2nd on team | 119.7 | +2.0% | ★PR SR |
| 2023-04-01 | NoCo Series #1 | 3200m | 10:15.9 | 26th · 6th on team | 120.4 | +1.8% | RSR |
| 2023-03-18 | SL Carroll Texas Distance Festival | 3200m | 9:57.51 | 57th · 57th on team | 119.5 | -1.7% | ★PR SR |
| 2023-02-25 | PEAK Pre-Season #2 | 1600m | 4:47.46 | 27th · 19th on team | 119.8 | +2.3% | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-06 | Denver North Viking Invitational | 1600m | 4:55.53 | 6th · 1st on team | 117.1 | +2.0% | |
| 2022-04-16 | Mountain Range Mustang Invitational | 1600m | 4:50.03 | 11th · 3rd on team | 119.8 | +2.6% | SR RSR |
| 2022-04-02 | LPS Spring Break Duals | 3200m | 10:39.4 | 4th · 1st on team | 117.9 | +3.1% | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-12 | Stutler Twilight | 1600m | 4:49.69 | 18th · 5th on team | 119.7 | +1.8% | |
| 2021-06-05 | Dakota Ridge Invitational | 1600m | 4:56.63 | 1st · 1st on team | 117.2 | +2.1% | |
| 2021-06-02 | Continental League Frosh/Soph Championship | 3200m | 10:38.44 | 5th · 1st on team | 119.2 | +2.9% | |
| 2021-05-29 | Legend Titan Track Clash | 800m | 2:13.43 | 15th · 2nd on team | 117.7 | +2.9% | ★PR SR |
| 2021-05-22 | Centaurus Twilight Meet | 3200m | 10:27.1 | 8th · 2nd on team | 120.3 | +2.1% | PR SR |
| 2021-05-12 | Ponderosa F/S Invitational | 1600m | 4:46.6 | 1st · 1st on team | 121.8 | +2.9% | PR SR RSR |
| 2021-04-10 | NIKE Rotary USATF | 1mile | 4:51.54 | 87th · 12th on team | 117.8 | 0.0% | PR SR RSR |
| 2021-04-10 | NIKE Rotary USATF | 1600m | 4:49.96 | 88th · 13th on team | 117.7 | 0.0% | PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-01 | Air Force HS Indoor Open | 800m | 2:28.68 | 70th · 13th on team | 106.8 | +2.9% | PR SR RSR |
| 2020-02-01 | Air Force HS Indoor Open | 1mile | 5:10.42 | 70th · 14th on team | 115.1 | +2.9% | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-24 | USATF Colorado Association Junior Olympic Championships | 1500m | 5:49.45 | 17th · 2nd on team | 109.1 | +2.2% | |
| 2017-06-10 | 2nd Annual Kyle Macintosh Twilight Track & Field Meet | 1500m | 5:52.14 | 10th · 5th on team | 108.5 | +2.2% | |
| 2017-05-27 | 12 Annual Freddie Houston Meet of Champions | 1500m | 5:40.55 | 2nd · 1st on team | 112.1 | +2.4% | ★PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-06-19 | USATF Colorado Association Junior Olympic Championships | 1500m | 6:05.28 | 8th · 2nd on team | 117.8 | +2.0% | PR R SR RSR |