Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | DREAM Park | 8000m | 29:10.9 | 116th · 5th on team | 96.9 | -0.138 | CSR |
| 2025-11-01 | North Athletic Complex | 8000m | 28:35.6 | 52nd · 6th on team | 102.3 | — | ★CR CSR |
| 2025-10-11 | Branch Brook Park | 8000m | 26:48.3 | 50th · 4th on team | 103.1 | — | ★PR ★CR SR CSR RSR |
| 2025-08-29 | Branch Brook Park | 8000m | 27:47.4 | 18th · 4th on team | 99.4 | — | PR CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Stockton University | 8000m | 28:19.8 | 96th · 6th on team | 100.2 | -0.143 | ★CR CSR |
| 2024-11-02 | The College of New Jersey | 8000m | 28:18.3 | 52nd · 7th on team | 102.6 | -0.124 | ★CR CSR RSR |
| 2024-10-19 | DREAM Park | 8000m | 28:20.2 | 191st · 6th on team | 101.1 | -0.138 | ★CR CSR RSR |
| 2024-10-12 | Branch Brook Park | 8000m | 28:03.8 | 50th · 5th on team | 100.0 | -0.158 | PR CR SR CSR RSR |
| 2024-09-20 | 293 Green Ln | 6000m | — | — | — | -0.102 | ★CR SR CSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Stockton University | 8000m | 30:09.1 | 57th · 9th on team | 95.0 | -0.143 | |
| 2023-10-14 | DREAM Park | 8000m | 29:20 | 239th · 8th on team | 96.5 | -0.138 | CR CSR |
| 2023-10-07 | Branch Brook Park | 8000m | 28:46.2 | 61st · 8th on team | 97.7 | -0.158 | PR CR SR CSR RSR |
| 2023-09-16 | Stockton University | 8000m | 29:50.1 | 63rd · 9th on team | 95.5 | -0.143 | PR CR SR CSR RSR |
| 2023-09-09 | Vassar Farm & Ecological Preserve | 6000m | 22:23.2 | 53rd · 9th on team | 95.0 | -0.129 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Oak Ridge Park | 5000m | 17:33.1 | 35th · 1st on team | 116.3 | -0.036 | ★CR R CSR RSR |
| 2022-10-13 | Steven Gregg Park | 5000m | 17:24.2 | 10th · 1st on team | 113.9 | -0.065 | ★CR CSR |
| 2022-10-08 | Thompson Park | 5000m | 18:18.7 | 22nd · 1st on team | 114.3 | -0.016 | ★CR CSR |
| 2022-10-03 | Lincoln Park | 5000m | 17:19.3 | 9th · 1st on team | 115.0 | -0.062 | ★PR ★CR SR CSR |
| 2022-09-24 | Oak Ridge Park | 5000m | 17:46.8 | 39th · 2nd on team | 114.0 | -0.036 | |
| 2022-09-17 | Oak Ridge Park | 5000m | 17:40.2 | 19th · 1st on team | 115.6 | -0.036 | PR CR R SR CSR RSR |
| 2022-09-10 | Lincoln Park | 5000m | 17:45.8 | 17th · 1st on team | 114.5 | -0.062 | PR CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Oak Ridge Park | 5000m | 19:17 | 69th · 3rd on team | 107.2 | -0.036 | CR CSR |
| 2021-10-30 | Steven Gregg Park | 5000m | 19:12.8 | 31st · 3rd on team | 105.8 | -0.065 | |
| 2021-10-21 | Steven Gregg Park | 5000m | 18:34.3 | 18th · 3rd on team | 109.1 | -0.065 | PR CR R SR CSR RSR |
| 2021-10-12 | Lincoln Park | 5000m | 19:08.4 | 13th · 2nd on team | 105.7 | -0.062 | PR CR SR CSR |
| 2021-09-25 | Oak Ridge Park | 5000m | 19:26.1 | 72nd · 2nd on team | 107.5 | -0.036 | PR CR R SR CSR RSR |
| 2021-09-11 | Lincoln Park | 5000m | 19:55 | 46th · 2nd on team | 103.1 | -0.062 | PR CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-03 | Lincoln Park | 5000m | 21:50.9 | 13th · 1st on team | 92.3 | -0.062 | |
| 2020-10-31 | Steven Gregg Park | 5000m | 20:45.5 | 16th · 1st on team | 96.9 | -0.065 | PR CR R SR CSR RSR |
| 2020-10-20 | Steven Gregg Park | 5000m | 21:45.5 | 15th · 1st on team | 92.6 | -0.065 | CR CSR |
| 2020-10-03 | Lincoln Park | 5000m | 21:25.5 | 57th · 6th on team | 94.8 | -0.062 | PR CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-24 | Steven Gregg Park | 3218m | 15:48.4 | 35th · 5th on team | — | -0.023 | ★PR ★CR SR CSR |
| 2019-10-15 | Lincoln Park | 3200m | 14:47.8 | 24th · 3rd on team | 86.2 | -0.021 | ★PR ★CR R SR CSR RSR |
| 2019-10-05 | Darlington Park | 2800m | 12:40 | 82nd · 3rd on team | 79.9 | -0.097 | ★PR ★CR R SR CSR RSR |
| 2019-09-28 | Greystone XC Course | 3400m | 18:24.3 | 182nd · 3rd on team | 75.4 | -0.013 | ★PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-08 | Ramapo Twilight | 1500m | 4:27.23 | 12th · 4th on team | 98.3 | -0.038 | |
| 2026-05-02 | NJAC Outdoor Track & Field Championships | 5000m | 16:24.21 | 15th · 4th on team | 100.3 | -0.038 | RSR |
| 2026-04-26 | Vassar April Twilight | 1500m | 4:22.38 | 24th · 5th on team | 99.4 | -0.045 | ★PR SR |
| 2026-04-17 | Coach Pollard Invitational | 5000m | 16:28.17 | 17th · 3rd on team | 99.4 | -0.043 | |
| 2026-03-27 | Ramapo College Invitational | 5000m | 16:52.82 | 27th · 3rd on team | 97.5 | -0.038 | |
| 2026-02-21 | New Jersey Athletic Conference Championships | 5000m | 16:16.75 | 8th · 1st on team | 100.1 | -0.050 | ★PR SR RSR |
| 2026-02-14 | NYU DIII Invitational | 1mile | 4:49.75 | 37th · 7th on team | 97.3 | -0.050 | SR |
| 2026-01-30 | Metropolitan Championships | 5000m | 16:27.53 | 14th · 2nd on team | 98.7 | -0.053 | PR SR RSR |
| 2026-01-16 | Ramapo College Season Opener | 3000m | 9:45.18 | 20th · 6th on team | 98.3 | -0.050 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-09 | Ramapo Twilight | 1500m | 4:30.57 | 8th · 2nd on team | 97.3 | -0.038 | SR |
| 2025-05-03 | NJAC Outdoor Track & Field Championships | 5000m | 16:28.24 | 14th · 2nd on team | 100.4 | -0.040 | PR SR RSR |
| 2025-04-18 | The Coach Pollard Invitational | 5000m | 16:53.99 | 12th · 2nd on team | 97.3 | -0.045 | PR SR |
| 2025-04-12 | TCNJ Invitational | 1500m | 4:36.31 | 43rd · 2nd on team | 95.1 | -0.036 | SR |
| 2025-03-28 | Ramapo Invitational | 5000m | 16:58.5 | 12th · 4th on team | 96.3 | -0.038 | PR SR |
| 2025-02-22 | New Jersey Athletic Conference Championships | 3000m | 9:43.55 | 12th · 1st on team | 98.1 | -0.050 | ★PR SR RSR |
| 2025-02-15 | Meet results → | Men's 3000 Meters | 9:41.86 | 29th · 1st on team | — | — | ★PR SR |
| 2025-01-17 | Ramapo College Season Opener | 3000m | 9:55 | 24th · 3rd on team | 96.2 | -0.050 | PR SR |
| 2024-12-07 | TCNJ Indoor Opener | 1mile | 4:51.5 | 12th · 3rd on team | 96.6 | -0.050 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-10 | Ramapo Last Chance | 1500m | 4:34.63 | 11th · 2nd on team | 95.7 | -0.038 | |
| 2024-04-26 | Vassar April Twilight | 1500m | 4:27.95 | 9th · 2nd on team | 97.0 | -0.045 | PR SR |
| 2024-04-13 | TCNJ Invitational | 1500m | 4:35.3 | 39th · 3rd on team | 96.1 | -0.040 | |
| 2024-03-30 | Ramapo College Invitational | 5000m | 17:30.4 | 15th · 8th on team | 94.2 | -0.038 | PR SR |
| 2024-03-30 | Ramapo College Invitational | 1500m | 4:29.86 | 22nd · 7th on team | 97.5 | -0.038 | PR SR RSR |
| 2024-02-19 | 2024 NJAC Indoor Championships | 1mile | 4:49.4 | 14th · 3rd on team | 96.9 | -0.053 | ★PR SR RSR |
| 2024-01-19 | Ramapo College Season Opener | 1mile | 4:56.99 | 25th · 3rd on team | 94.8 | -0.050 | PR SR RSR |
| 2023-12-02 | TCNJ Indoor Open | 1mile | 4:57.41 | 24th · 3rd on team | 94.8 | -0.050 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | NJSIAA Sectionals North 2 Groups 1 and 4 | 3200m | 10:20.78 | 17th · 1st on team | 113.9 | -0.052 | ★PR SR |
| 2023-06-03 | NJSIAA Sectionals North 2 Groups 1 and 4 | 1600m | 4:42.95 | 19th · 2nd on team | 116.5 | -0.052 | ★PR ★R SR RSR |
| 2023-05-20 | Hudson County Championships | 3200m | 10:32.27 | 10th · 1st on team | 111.7 | -0.058 | |
| 2023-05-20 | Hudson County Championships | 800m | 2:12.85 | 18th · 1st on team | 110.6 | -0.058 | ★PR SR |
| 2023-05-20 | Hudson County Championships | 1600m | 4:44.49 | 12th · 2nd on team | 115.1 | -0.058 | PR SR |
| 2023-05-09 | South Hudson Championships | 1600m | 4:48.3 | 4th · 1st on team | 115.2 | -0.044 | |
| 2023-05-09 | South Hudson Championships | 3200m | 10:23.14 | 2nd · 1st on team | 115.0 | -0.044 | PR SR |
| 2023-05-02 | Jersey City Championship | 1600m | 4:53.1 | 5th · 2nd on team | 114.8 | -0.038 | |
| 2023-04-22 | HCTCA Relays | 1600m | 4:58.2 | 11th · 2nd on team | 111.7 | -0.044 | |
| 2023-02-15 | Ed Grant Last Chance Invitational | 3200m | 10:30.61 | 3rd · 2nd on team | 114.3 | -0.042 | |
| 2023-02-11 | NJSIAA Sectional Championships - North 2 Group 1&4 | 1600m | 4:47.59 | 12th · 1st on team | 116.0 | -0.042 | PR SR RSR |
| 2023-02-11 | NJSIAA Sectional Championships - North 2 Group 1&4 | 3200m | 10:40.41 | 10th · 1st on team | 112.5 | -0.042 | |
| 2023-02-01 | Hudson County Indoor Championships | 3200m | 10:38.22 | 8th · 2nd on team | 112.9 | -0.042 | |
| 2023-02-01 | Hudson County Indoor Championships | 1600m | 4:50.74 | 7th · 2nd on team | 114.8 | -0.042 | |
| 2023-01-28 | SJTCA Winter Meet #10 | 1600m | 4:48.18 | 11th · 2nd on team | 115.8 | -0.042 | PR SR RSR |
| 2023-01-18 | Jersey City Championship | 3200m | 10:30.24 | 4th · 1st on team | 114.3 | -0.042 | PR SR |
| 2023-01-18 | Jersey City Championship | 1600m | 4:56.44 | 5th · 1st on team | 112.5 | -0.042 | |
| 2023-01-07 | Ocean Breeze Freedom Games | 1000m | 2:53.23 | 26th · 1st on team | 111.3 | -0.053 | |
| 2022-12-28 | Len Pietrewicz Invitational | 1600m | 4:50.01 | 15th · 1st on team | 115.2 | -0.050 | PR SR RSR |
| 2022-12-28 | Len Pietrewicz Invitational | 1000m | 2:52.92 | 19th · 1st on team | 112.6 | -0.050 | ★PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | NJSIAA Sectionals North 2 Groups 1 and 4 | 1600m | 4:53.39 | 23rd · 1st on team | 113.5 | -0.052 | PR R SR RSR |
| 2022-06-04 | NJSIAA Sectionals North 2 Groups 1 and 4 | 3200m | 10:50.18 | 21st · 1st on team | 110.9 | -0.052 | PR SR |
| 2022-05-10 | South Hudson Championships | 1600m | 5:05.79 | 7th · 1st on team | 109.8 | -0.044 | |
| 2022-04-23 | Morris County FAT Invitational | 1600m | 4:58.92 | 45th · 1st on team | 111.2 | -0.051 | PR R SR RSR |
| 2022-02-12 | NJSIAA Sectional Championships - North 2 Group 1&4 | 1600m | 5:04.9 | 22nd · 2nd on team | 110.1 | -0.042 | PR R SR RSR |
| 2022-02-02 | Hudson County Championships | 3200m | 11:25.23 | 10th · 3rd on team | 105.8 | -0.042 | PR SR RSR |
| 2022-02-02 | Hudson County Championships | 1600m | 5:17.75 | 10th · 2nd on team | 105.6 | -0.042 | SR |
| 2022-01-19 | Jersey City Championship | 1600m | 5:27.58 | 7th · 2nd on team | 102.5 | -0.042 | SR RSR |
| 2022-01-19 | Jersey City Championship | 3200m | 11:39.21 | 8th · 3rd on team | 103.7 | -0.042 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-05 | NJSIAA Sectionals North 2 Groups 1 and 4 | 1600m | 5:26.39 | 25th · 3rd on team | 102.9 | -0.052 | |
| 2021-05-20 | Hudson County Championships | 1600m | 5:16.15 | 4th · 1st on team | 107.2 | -0.038 | PR R SR RSR |
| 2021-05-14 | South Hudson Championships | 1600m | 5:21.09 | 3rd · 2nd on team | 104.9 | -0.044 | PR R SR RSR |
| 2021-04-24 | SDA Spring Invitational | 3200m | 12:24.64 | 4th · 1st on team | 99.2 | -0.038 | |
| 2021-04-24 | SDA Spring Invitational | 1600m | 5:29.82 | 6th · 1st on team | 102.9 | -0.038 | PR R SR RSR |
| 2021-03-20 | HCTCA Winter Track Qualifying Series | 3200m | 12:10.19 | 9th · 4th on team | 101.4 | -0.032 | PR R SR RSR |
| 2021-03-20 | HCTCA Winter Track Qualifying Series | 1600m | 5:37.74 | 18th · 4th on team | 101.0 | -0.032 | |
| 2021-03-13 | HCTCA Winter Track Qualifying Series | 1600m | 5:35.49 | 17th · 4th on team | 101.3 | -0.038 | PR R SR RSR |
| 2021-03-13 | HCTCA Winter Track Qualifying Series | 3200m | 12:17.44 | 14th · 4th on team | 99.9 | -0.038 | PR SR |