Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Hopkinton Fairgrounds Championship Cross Country Course | 6000m | 24:41.6 | 45th · 1st on team | 102.6 | +0.005 | ★CR SR CSR RSR |
| 2025-10-26 | St. Anselm | 6000m | 26:39.9 | 41st · 1st on team | 97.9 | +0.054 | ★CR SR CSR |
| 2025-10-18 | Sunken Meadow St. Pk. | 5000m | 21:50.9 | 10th · 1st on team | 100.8 | +0.059 | ★CR CSR RSR |
| 2025-10-11 | Branch Brook Park | 5000m | 21:04.8 | 31st · 1st on team | 97.3 | -0.001 | PR CR SR CSR RSR |
| 2025-10-11 | Branch Brook Park | 5000m | 21:04.7 | 33rd · 1st on team | — | -0.001 | ★PR ★CR SR CSR |
| 2025-09-20 | Stanley Quarter Park | 5000m | 22:43.4 | 76th · 1st on team | 91.7 | +0.001 | ★CR CSR |
| 2025-09-13 | Stony Brook University | 5000m | 22:23.5 | 17th · 1st on team | 96.9 | +0.046 | ★CR SR CSR RSR |
| 2025-09-06 | Keney Park Woodland Entrance | 3000m | 13:53.5 | 72nd · 1st on team | 91.4 | +0.063 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Matt St. James Cross Country Trails | 6000m | 24:34.9 | 64th · 1st on team | 100.8 | -0.025 | ★PR ★CR SR CSR |
| 2024-10-27 | Hopkinton Fairgrounds | 6000m | 25:30.1 | 39th · 1st on team | 99.6 | -0.001 | ★CR SR CSR |
| 2024-10-19 | Sunken Meadow State Park | 5000m | 21:58.5 | 6th · 1st on team | 101.2 | +0.059 | ★CR CSR RSR |
| 2024-10-12 | Branch Brook Park | 5000m | 21:18.2 | 56th · 1st on team | 99.0 | -0.001 | PR CR SR CSR RSR |
| 2024-09-21 | Hamilton College | 5000m | 21:19.7 | 84th · 1st on team | 98.4 | -0.002 | PR ★CR SR CSR RSR |
| 2024-09-06 | Bethpage State Park | 5000m | 23:00 | 33rd · 4th on team | 91.1 | +0.006 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Franklin Pierce University | 6000m | 25:19.5 | 67th · 1st on team | 104.1 | +0.033 | PR ★CR ★R SR CSR RSR |
| 2023-10-22 | Stanley Park | 6000m | 25:33 | 45th · 1st on team | 99.5 | -0.009 | PR ★CR SR CSR |
| 2023-10-14 | Sunken Meadow State Park | 5000m | 22:13 | 20th · 1st on team | 99.1 | +0.059 | PR CR SR CSR |
| 2023-09-23 | Bard College | 6000m | 25:56.1 | 52nd · 1st on team | 100.4 | +0.030 | PR ★CR R SR CSR RSR |
| 2023-09-15 | Hudson Valley Sports Dome | 6000m | 27:57.7 | 5th · 1st on team | 98.1 | +0.073 | PR ★CR R SR CSR RSR |
| 2023-09-09 | Vassar Farm & Ecological Preserve | 5000m | 22:26.1 | 40th · 1st on team | 95.8 | +0.031 | PR ★CR R SR CSR RSR |