Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-14 | Bethlehem Municipal Executive Golf Course | 5000m | 19:32 | 57th · 3rd on team | 107.5 | +0.033 | ★CR R CSR RSR |
| 2025-09-27 | Carlisle | 5000m | 19:02.9 | 126th · 2nd on team | 107.0 | +0.006 | ★PR ★CR R SR CSR RSR |
| 2025-09-09 | Stroudsburg Junior High School | 5000m | 20:38.6 | 20th · 7th on team | 99.8 | +0.010 | ★CR SR CSR |
| 2025-09-06 | Kutztown University Farm Course | 5000m | 20:42.9 | 80th · 4th on team | 102.5 | +0.033 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-15 | 400 Illick's Mill Rd | 5000m | 19:51.1 | 73rd · 6th on team | 105.1 | +0.020 | ★CR CSR |
| 2024-10-08 | East Stroudsburg South HS | 5000m | 19:48.1 | 21st · 8th on team | 100.2 | -0.030 | ★CR CSR |
| 2024-10-04 | Lehigh University | 5000m | 19:19 | 217th · 6th on team | 105.9 | +0.008 | PR ★CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-30 | Carlisle | 5000m | 21:05.4 | 76th · 1st on team | 98.4 | +0.006 | PR CR SR CSR |
| 2023-09-09 | DeSales University XC Course | 5000m | 21:12.5 | 4th · 1st on team | 101.2 | +0.044 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-27 | Stroudsburg #4 | 3200m | 12:42.96 | 7th · 7th on team | 96.8 | -0.024 | SR |
| 2026-04-27 | Stroudsburg #4 | 1600m | 4:59.28 | 1st · 1st on team | 113.8 | -0.024 | ★PR ★R SR RSR |
| 2026-04-24 | ESS Cavalier | 1600m | 5:00.64 | 9th · 2nd on team | 112.5 | -0.030 | R RSR |
| 2026-04-21 | ESS Dual #3 | 1600m | 5:11.54 | 3rd · 2nd on team | 108.6 | -0.030 | |
| 2026-04-18 | ESU Red & Black | 1600m | 5:00.5 | 22nd · 1st on team | 111.9 | -0.035 | PR R SR RSR |
| 2026-04-18 | Red & Black Invitational | 1600m | 5:00.5 | 22nd · 1st on team | 111.9 | -0.035 | |
| 2026-04-14 | ESN Dual #2 | 800m | 2:22.67 | 7th · 4th on team | 108.4 | -0.009 | |
| 2026-04-14 | ESN Dual #2 | 1600m | 5:13.99 | 5th · 3rd on team | 110.0 | -0.009 | R RSR |
| 2026-04-10 | Northwest Rangers Invitational | 1600m | 5:15.79 | 28th · 1st on team | 106.5 | -0.035 | |
| 2026-04-09 | Stroudsburg #3 | 1600m | 5:11.1 | 5th · 3rd on team | 109.5 | -0.024 | PR R SR RSR |
| 2026-03-24 | Stroudsburg No 2 | 800m | 2:21.85 | 4th · 3rd on team | 107.4 | -0.024 | ★PR SR RSR |
| 2026-03-19 | Stroudsburg #1 | 1600m | 5:21.89 | 10th · 3rd on team | 105.8 | -0.024 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-26 | ESS Cavalier | 3200m | 11:48.37 | 9th · 2nd on team | 101.4 | -0.047 | ★PR SR |
| 2025-04-23 | Stroudsburg Dual #3 | 1600m | 5:28.72 | 6th · 4th on team | 103.5 | -0.024 | |
| 2025-04-16 | Stroudsburg Dual #2 | 3200m | 12:13.87 | 4th · 4th on team | 100.9 | -0.024 | SR |
| 2025-04-16 | Stroudsburg Dual #2 | 1600m | 5:22.92 | 4th · 3rd on team | 106.1 | -0.024 | R SR RSR |
| 2025-04-01 | Stroudsburg Dual #1 | 1600m | 5:32.43 | 5th · 2nd on team | 102.1 | -0.024 | SR RSR |
| 2025-04-01 | Stroudsburg Dual #1 | 3200m | 12:41.2 | 5th · 3rd on team | 96.5 | -0.024 | SR |
| 2025-01-04 | ESU Warrior Classic | 1600m | 5:44.17 | 55th · 4th on team | 98.8 | -0.034 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-30 | Stroudsburg Dual #4 | 1600m | 5:46.37 | 10th · 4th on team | 98.0 | -0.024 | |
| 2024-04-26 | Cavalier Invitational | 1600m | 5:22.43 | 21st · 3rd on team | 104.3 | -0.030 | PR SR |
| 2024-04-26 | ESS Cavalier | 1600m | 5:22.43 | 21st · 3rd on team | 104.7 | -0.030 | |
| 2024-04-20 | Red & Black Invitational | 1600m | 5:24.23 | 47th · 2nd on team | 103.7 | -0.035 | PR SR |
| 2024-04-15 | Dieruff vs Stroudsburg Meet | 3200m | 12:55.2 | 3rd · 2nd on team | 95.1 | -0.024 | |
| 2024-04-15 | Dieruff vs Stroudsburg Meet | 1600m | 5:27.5 | 5th · 3rd on team | 103.6 | -0.024 | |
| 2024-04-11 | East Stroudsburg North #2 | 1600m | 5:25.8 | 8th · 5th on team | 104.3 | -0.024 | PR R SR RSR |
| 2024-04-11 | ESN Dual #1 | 1600m | 5:25.8 | 8th · 5th on team | 104.9 | -0.019 | R RSR |
| 2024-04-09 | Stroudsburg Dual #2 | 3200m | 12:08.25 | 3rd · 3rd on team | 100.9 | -0.024 | PR SR RSR |
| 2024-03-26 | Stroudsburg Dual #1 | 1600m | 5:37.98 | 6th · 4th on team | 100.6 | -0.024 | PR SR RSR |