Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-14 | Bethlehem Municipal Executive Golf Course | 5000m | — | — | — | +0.033 | ★CR CSR |
| 2025-09-09 | Stroudsburg Junior High School | 5000m | 23:01.1 | 41st · 9th on team | 89.5 | +0.010 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-08 | East Stroudsburg South HS | 5000m | 20:10.4 | 25th · 11th on team | 98.4 | -0.030 | ★PR ★CR SR CSR |
| 2024-10-04 | Lehigh University | 5000m | 20:34 | 305th · 10th on team | 99.5 | +0.008 | PR ★CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-30 | Carlisle | 5000m | 23:33.5 | 153rd · 5th on team | 88.1 | +0.006 | ★CR CSR |
| 2023-09-26 | East Stroudsburg South HS | 5000m | 22:26.9 | 55th · 17th on team | 88.7 | -0.030 | PR CR R SR CSR RSR |
| 2023-09-19 | Stroudsburg HS | 5000m | 23:56.6 | 56th · 16th on team | 87.3 | +0.017 | PR ★CR R SR CSR RSR |
| 2023-09-09 | DeSales University XC Course | 5000m | 27:27.1 | 38th · 5th on team | 78.4 | +0.044 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-27 | Stroudsburg #4 | 1600m | 5:17.94 | 5th · 4th on team | 107.1 | -0.024 | ★PR ★R SR RSR |
| 2026-04-21 | ESS Dual #3 | 1600m | 5:27.63 | 7th · 5th on team | 103.2 | -0.030 | |
| 2026-04-18 | Red & Black Invitational | 1600m | 5:22.39 | 52nd · 3rd on team | 104.3 | -0.035 | R SR RSR |
| 2026-04-18 | ESU Red & Black | 1600m | 5:22.39 | 52nd · 3rd on team | 104.3 | -0.035 | |
| 2026-04-14 | ESN Dual #2 | 1600m | 5:37.03 | 11th · 6th on team | 102.5 | -0.009 | |
| 2026-04-10 | Northwest Rangers Invitational | 1600m | 5:32.41 | 38th · 3rd on team | 101.2 | -0.035 | |
| 2026-04-09 | Stroudsburg #3 | 1600m | 5:31.67 | 8th · 5th on team | 102.7 | -0.024 | SR RSR |
| 2026-03-24 | Stroudsburg No 2 | 1600m | 5:41.41 | 7th · 6th on team | 99.7 | -0.024 | SR RSR |
| 2026-03-19 | Stroudsburg #1 | 1600m | 5:43.5 | 11th · 4th on team | 99.1 | -0.024 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-26 | ESS Cavalier | 1600m | 5:19.63 | 12th · 3rd on team | 103.8 | -0.047 | PR R SR RSR |
| 2025-04-23 | Stroudsburg Dual #3 | 1600m | 5:28.5 | 5th · 3rd on team | 103.5 | -0.024 | R RSR |
| 2025-04-19 | Red & Black Invitational | 1600m | 5:27.5 | 51st · 1st on team | 102.6 | -0.035 | PR R SR RSR |
| 2025-04-16 | Stroudsburg Dual #2 | 1600m | 5:45.75 | 9th · 7th on team | 99.1 | -0.024 | |
| 2025-04-16 | Stroudsburg Dual #2 | 3200m | 13:12.55 | 9th · 8th on team | 93.5 | -0.024 | SR |
| 2025-04-01 | Stroudsburg Dual #1 | 1600m | 5:37.98 | 8th · 5th on team | 100.4 | -0.024 | PR R SR RSR |
| 2025-03-15 | Quad Scrimmage @ Parkland | 1600m | 6:11.09 | 31st · 8th on team | 91.2 | -0.027 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-30 | Stroudsburg Dual #4 | 1600m | 5:49.12 | 11th · 5th on team | 97.2 | -0.024 | |
| 2024-04-29 | Stroudsburg Dual #3 | 3200m | 13:51.17 | 6th · 4th on team | 88.6 | -0.024 | |
| 2024-04-15 | Dieruff vs Stroudsburg Meet | 3200m | 13:26.1 | 6th · 5th on team | 91.4 | -0.024 | |
| 2024-04-15 | Dieruff vs Stroudsburg Meet | 1600m | 5:47.9 | 10th · 8th on team | 97.6 | -0.024 | PR R SR RSR |
| 2024-04-11 | East Stroudsburg North #2 | 3200m | 12:51.32 | 12th · 7th on team | 95.0 | -0.024 | ★PR R SR RSR |
| 2024-04-11 | ESN Dual #1 | 3200m | 12:51.32 | 12th · 7th on team | 95.7 | -0.019 | R RSR |
| 2024-04-09 | Stroudsburg Dual #2 | 1600m | 5:59.85 | 7th · 5th on team | 94.5 | -0.024 | PR R SR RSR |
| 2024-03-26 | Stroudsburg Dual #1 | 3200m | 13:20.8 | 7th · 6th on team | 91.7 | -0.024 | PR R SR RSR |