Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-30 | Western Oregon University | 5000m | 18:34.37 | 25th · 3rd on team | 110.5 | +0.012 | ★CR CSR |
| 2025-10-22 | Crystal Lake Sports Park | 5000m | 18:12.8 | 57th · 2nd on team | 111.8 | -0.001 | ★PR ★CR SR CSR |
| 2025-10-08 | Seven Oak Middle School | 5000m | 18:35.6 | 5th · 3rd on team | 110.8 | +0.017 | ★CR CSR |
| 2025-10-04 | Bryant Park | 5000m | 19:08.58 | 159th · 4th on team | 104.5 | -0.009 | ★CR CSR |
| 2025-09-24 | Western Oregon University | 5000m | 18:44.5 | 16th · 3rd on team | 110.9 | +0.012 | CR CSR |
| 2025-09-20 | Seaside 3 Course | 5000m | 20:26.8 | 47th · 3rd on team | 117.6 | +0.196 | ★CR ★R CSR RSR |
| 2025-09-13 | Stayton Middle School Nature Trails | 5000m | 20:03 | 26th · 3rd on team | 103.3 | +0.010 | ★CR CSR |
| 2025-09-10 | Silver Falls State Park | 5000m | 18:16.1 | 22nd · 3rd on team | 113.2 | +0.026 | PR ★CR R SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-01 | Western Oregon University | 5000m | 20:20.5 | 22nd · 2nd on team | 103.8 | +0.012 | CR R CSR RSR |
| 2024-10-23 | Crystal Lake Sports Park | 5000m | 20:02.9 | 26th · 2nd on team | 101.2 | -0.001 | PR CR SR CSR |
| 2024-10-09 | Seven Oak Middle School | 5000m | 20:14.3 | 3rd · 3rd on team | 102.2 | +0.017 | PR CR R SR CSR RSR |
| 2024-09-25 | Western Oregon University | 5000m | 20:20.97 | 19th · 3rd on team | 100.8 | +0.012 | CR R CSR RSR |
| 2024-09-21 | Alderbrook Golf Course | 5000m | 20:17.2 | 57th · 2nd on team | 98.7 | -0.022 | PR ★CR R SR CSR RSR |
| 2024-09-11 | Silver Falls State Park | 3400m | 14:03.4 | 45th · 3rd on team | 97.2 | +0.030 | ★PR ★CR R SR CSR RSR |
| 2024-09-07 | The Hydrangea Ranch | 5000m | 23:25.4 | 136th · 2nd on team | 96.4 | +0.098 | ★CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-27 | Cheadle Lake Park | 5000m | 21:56.66 | 74th · 17th on team | 93.3 | -0.003 | PR ★CR R SR CSR RSR |
| 2023-10-07 | Bryant Park | 5000m | 24:08.8 | 169th · 11th on team | 85.0 | -0.009 | CR CSR |
| 2023-09-20 | Cheadle Lake Park | 5000m | 23:34.17 | 68th · 17th on team | 86.6 | -0.003 | PR CR SR CSR |
| 2023-09-15 | Meriwether National Golf Club | 5000m | 26:27.92 | 331st · 14th on team | 79.1 | -0.000 | PR ★CR SR CSR |
| 2023-09-13 | Silver Falls State Park | 3400m | 15:35.6 | 85th · 18th on team | 89.2 | +0.030 | PR CR R SR CSR RSR |