Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Ronald C. Hoffmann Cross Country Course | 8000m | 26:40.6 | 53rd · 4th on team | 106.2 | +0.020 | ★CR CSR |
| 2025-11-01 | Harkness Memorial State Park | 8000m | 26:25.5 | 89th · 5th on team | 104.9 | -0.002 | |
| 2025-10-18 | Harkness Memorial State Park | 8000m | 26:06.2 | 133rd · 3rd on team | 107.1 | -0.002 | ★CR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:10.3 | 143rd · 2nd on team | 107.5 | +0.004 | ★CR CSR RSR |
| 2025-09-20 | UMass Dartmouth Cross Country Course | 8000m | 25:47.8 | 47th · 2nd on team | 106.6 | -0.016 | ★PR ★CR SR CSR RSR |
| 2025-09-06 | Wickham Park | 5000m | 16:37.9 | 3rd · 2nd on team | 105.7 | +0.034 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Harkness Memorial State Park | 8000m | 28:37.4 | 124th · 7th on team | 97.9 | -0.002 | |
| 2024-11-09 | Stenger Farm Park | 5000m | — | — | — | -0.015 | ★CR SR CSR |
| 2024-11-02 | Bowdoin College | 8000m | 27:38.2 | 132nd · 7th on team | 102.1 | +0.007 | PR ★CR SR CSR RSR |
| 2024-10-19 | Harkness Memorial State Park | 8000m | 28:08.6 | 141st · 3rd on team | 99.9 | -0.002 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-27 | Pole Green Park | 8000m | 28:55.3 | 82nd · 7th on team | 98.3 | +0.012 | ★CR CSR |
| 2023-10-07 | Branch Brook Park | 8000m | 27:59.4 | 53rd · 5th on team | 99.8 | -0.014 | PR ★CR SR CSR |
| 2023-09-15 | Hofstra University | 5000m | 15:55.8 | 5th · 5th on team | 106.8 | -0.003 | ★PR ★CR SR CSR RSR |
| 2023-09-15 | Hofstra University | 5000m | 22:47.9 | 6th · 6th on team | — | -0.003 | |
| 2023-09-09 | Long Island University | 8000m | 28:14.6 | 45th · 2nd on team | 105.3 | +0.057 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Vernon Verona-Sherrill HS | 5000m | 17:48 | 17th · 1st on team | 122.6 | +0.053 | ★CR CSR |
| 2022-11-04 | Sunken Meadow State Park | 5000m | 17:36.2 | 2nd · 1st on team | 123.3 | +0.059 | ★CR R CSR RSR |
| 2022-10-25 | Sunken Meadow State Park | 5000m | 17:50 | 2nd · 1st on team | 122.8 | +0.059 | |
| 2022-10-08 | Van Cortlandt Park | 4023m | 14:09.7 | 32nd · 1st on team | 119.8 | +0.043 | ★PR ★CR SR CSR |
| 2022-09-30 | Fireman's Field | 5000m | 17:00.6 | 2nd · 1st on team | 122.4 | +0.012 | PR ★CR SR CSR |
| 2022-09-24 | Sunken Meadow State Park | 5000m | 17:46.7 | 4th · 1st on team | 122.4 | +0.059 | PR CR SR CSR |
| 2022-09-10 | Sunken Meadow State Park | 5000m | 18:01 | 2nd · 1st on team | 122.9 | +0.059 | PR CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Chenango Valley State Park | 5000m | 18:26.6 | 44th · 1st on team | 116.3 | +0.026 | PR ★CR SR CSR |
| 2021-11-05 | Sunken Meadow State Park | 5000m | 18:27.1 | 7th · 2nd on team | 119.2 | +0.059 | PR CR R SR CSR RSR |
| 2021-10-28 | Sunken Meadow State Park | 5000m | 18:30.4 | 55th · 1st on team | 119.2 | +0.059 | PR CR R SR CSR RSR |
| 2021-10-09 | Sunken Meadow State Park | 5000m | 19:06 | 22nd · 2nd on team | 116.1 | +0.059 | |
| 2021-09-11 | Sunken Meadow State Park | 5000m | 18:54.9 | 5th · 1st on team | 117.6 | +0.059 | PR CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-29 | Sunken Meadow State Park | 5000m | 20:28.5 | 73rd · 1st on team | 106.3 | +0.059 | PR CR SR CSR |
| 2019-10-25 | Sunken Meadow State Park | 4500m | 16:42.2 | 13th · 1st on team | 111.2 | +0.014 | ★PR ★CR R SR CSR RSR |
| 2019-09-14 | Sunken Meadow State Park | 2414m | 8:33.3 | 18th · 1st on team | 106.6 | -0.007 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-01 | New England Division III Outdoor Championships | 10-km | 32:38.38 | 5th · 1st on team | 104.6 | -0.033 | ★PR SR |
| 2026-04-25 | NESCAC Track & Field Championships | 5000m | 15:37.35 | 27th · 2nd on team | 105.0 | -0.040 | |
| 2026-04-10 | Silfen Invitational | 5000m | 15:13 | 19th · 2nd on team | 108.3 | -0.035 | ★PR SR |
| 2026-03-27 | Jaylin Rainford Invitational | 5000m | 15:16.3 | 8th · 1st on team | 108.4 | -0.030 | |
| 2026-03-21 | J Elmer Swanson Spring Classic | 10-km | 33:43.53 | 2nd · 1st on team | 101.9 | -0.026 | SR |
| 2026-02-20 | Springfield College Triangle Classic | 5000m | 16:41.35 | 6th · 2nd on team | 99.7 | -0.036 | |
| 2026-02-13 | Tufts Cupid Challenge | 1mile | 4:28.47 | 14th · 1st on team | 106.5 | -0.042 | ★PR SR |
| 2026-01-30 | John Thomas Terrier Classic | 5000m | 15:14.13 | 77th · 1st on team | 106.7 | -0.049 | PR SR |
| 2026-01-18 | Suffolk Ice Breaker | 3000m | 8:45.59 | 11th · 1st on team | 109.8 | -0.044 | ★PR SR RSR |
| 2026-01-10 | Wesleyan Winter Invitational | 1mile | 4:37.02 | 7th · 1st on team | 103.9 | -0.036 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | NE DIII Outdoor | 10-km | 32:52.48 | 8th · 1st on team | 105.0 | -0.028 | PR SR |
| 2025-04-26 | NESCAC Championship | 10-km | 33:21.01 | 20th · 2nd on team | 103.3 | -0.026 | PR SR |
| 2025-04-11 | Silfen Invitational | 5000m | 15:36.88 | 22nd · 2nd on team | 105.0 | -0.035 | |
| 2025-04-05 | CGA Spring Invite | 1500m | 4:11.2 | 8th · 1st on team | 105.5 | -0.028 | ★PR SR |
| 2025-03-28 | Black & Gold Invite | 5000m | 15:30.04 | 29th · 1st on team | 106.5 | -0.030 | PR SR |
| 2025-03-22 | Wesleyan (Conn) J Elmer Swanson Spring Classic | 1500m | 4:12.31 | 6th · 1st on team | 105.1 | -0.026 | PR SR |
| 2025-02-21 | Springfield College Triangle Classic | 3000m | 9:00.73 | 4th · 1st on team | 106.0 | -0.036 | |
| 2025-02-15 | Tufts Stampede Open | 5000m | 15:50.65 | 18th · 1st on team | 103.9 | -0.042 | SR |
| 2025-02-07 | Tufts Cupid Challenge | 1mile | 4:30.89 | 12th · 1st on team | 105.4 | -0.042 | PR SR |
| 2025-01-26 | Middlebury's NESCAC Invite | 3000m | 8:56.77 | 18th · 1st on team | 107.1 | -0.044 | PR SR RSR |
| 2025-01-18 | Coast Guard Winter Invitational | 1mile | 4:37.99 | 2nd · 1st on team | 103.9 | -0.040 | RSR |
| 2025-01-11 | Suffolk Relays | 1mile | 4:33.14 | 37th · 2nd on team | 103.4 | -0.044 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-03 | Trials of Miles @ Icahn | 1mile | 4:31.98 | 13th · 1st on team | 104.4 | -0.037 | PR SR |
| 2024-04-26 | Vassar April Twilight | 5000m | 15:44.07 | 11th · 2nd on team | 105.1 | -0.039 | PR SR RSR |
| 2024-03-30 | The Big Hurt | 1500m | 4:18.38 | 3rd · 2nd on team | 101.6 | -0.039 | PR SR |
| 2024-03-16 | Meet results → | Men's Mile | 4:37.87 | 6th · 1st on team | 102.5 | — | ★PR SR RSR |
| 2024-02-02 | Metropolitan Indoor Track & Field Championship | 5000m | 16:03.06 | 13th · 2nd on team | 101.7 | -0.043 | PR SR RSR |
| 2023-12-02 | Youree Spence-Garcia Invitational | 3000m | 9:26.96 | 6th · 1st on team | 101.4 | -0.043 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-10 | NYSPHSAA - NY State Championships | 3200m | 10:03.23 | 36th · 1st on team | 117.3 | -0.061 | |
| 2023-06-02 | Section XI State Qualifier | 1600m | 4:34.1 | 10th · 1st on team | 124.2 | -0.024 | R RSR |
| 2023-06-02 | Section XI State Qualifier | 3200m | 9:40.51 | 5th · 1st on team | 126.9 | -0.024 | ★PR ★R SR RSR |
| 2023-05-06 | St. Anthony's Invitational 2023 | 3200m | 9:44.47 | 7th · 1st on team | 122.9 | -0.047 | PR SR |
| 2023-04-12 | Port Jefferson Steeple Fest Plus | 400m | 55 | 15th · 4th on team | — | — | ★PR SR |
| 2023-02-13 | Section XI State Qualifier Meet | 1600m | 4:32.83 | 5th · 1st on team | 123.9 | -0.030 | ★PR R SR RSR |
| 2023-02-05 | Section XI Boys Small School Team Championships | 1600m | 4:38.89 | 3rd · 1st on team | 121.2 | -0.030 | PR SR |
| 2023-01-21 | Section 11 Boys League Champs | 1600m | 4:49.88 | 3rd · 1st on team | 116.7 | -0.030 | |
| 2023-01-21 | Section 11 Boys League Champs | 3200m | 9:58.09 | 1st · 1st on team | 122.1 | -0.030 | PR SR RSR |
| 2023-01-15 | Eli Acosta Meet | 1600m | 4:39.96 | 1st · 1st on team | 120.8 | -0.030 | PR SR |
| 2022-12-30 | The Armory HS Holiday Classic | 1mile | 4:39.5 | 19th · 1st on team | 121.4 | -0.041 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-11 | NYSPHSAA Outdoor Track & Field Championships | 3200m | 10:09.82 | 31st · 1st on team | 119.6 | -0.038 | |
| 2022-06-03 | Section 11 State Qualifier | 1600m | 4:44.19 | 3rd · 1st on team | 119.9 | -0.024 | PR R SR RSR |
| 2022-06-03 | Section 11 State Qualifier | 3200m | 10:07.96 | 1st · 1st on team | 121.0 | -0.024 | PR R SR RSR |
| 2022-04-09 | Port Jefferson Steeplefest | 400m | 55.85 | 17th · 1st on team | — | — | PR SR |
| 2022-02-05 | Section XI Boys Small School Team Championships | 3200m | 10:21.7 | 6th · 1st on team | 118.2 | -0.030 | |
| 2022-02-05 | Section XI Boys Small School Team Championships | 1000m | 2:51.1 | 8th · 1st on team | 116.0 | -0.030 | ★PR SR |
| 2022-01-28 | Section XI Last Chance Meet | 3200m | 10:19.42 | 3rd · 1st on team | 118.7 | -0.030 | PR SR RSR |
| 2022-01-23 | Section 11 Boys League Champs | 3200m | 10:40.82 | 1st · 1st on team | 114.7 | -0.030 | SR |
| 2022-01-23 | Section 11 Boys League Champs | 1600m | 4:56.84 | 1st · 1st on team | 114.6 | -0.030 | |
| 2022-01-16 | Eli Acosta Meet | 3200m | 10:43.19 | 1st · 1st on team | 114.3 | -0.030 | SR RSR |
| 2022-01-16 | Eli Acosta Meet | 1600m | 4:56.48 | 2nd · 1st on team | 114.7 | -0.030 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-10 | Section 11 Division 4 Boys | 3200m | 10:31.84 | 3rd · 2nd on team | 118.4 | -0.026 | PR R SR RSR |
| 2021-06-10 | Section 11 Division 4 Boys | 1600m | 4:53.94 | 5th · 2nd on team | 117.2 | -0.026 | PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-12-13 | Section XI Boys Crossover B1 | 1000m | 3:12.02 | 12th · 1st on team | 102.9 | -0.036 | PR SR RSR |