Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Matt St. James Cross Country Trails | 10000m | 36:16.8 | 111th · 2nd on team | 98.6 | -0.120 | ★PR ★CR SR CSR |
| 2024-10-26 | Daemen | 8000m | 29:43.7 | 36th · 3rd on team | 99.7 | -0.105 | ★CR ★R CSR RSR |
| 2024-10-12 | Branch Brook Park | 8000m | 29:23 | 83rd · 4th on team | 95.5 | -0.158 | ★PR ★CR SR CSR RSR |
| 2024-10-06 | Van Cortlandt Park | 8000m | 32:42.4 | 33rd · 3rd on team | 89.8 | -0.117 | ★CR CSR |
| 2024-09-21 | Bethpage State Park | 8000m | 29:54.1 | 41st · 4th on team | 92.9 | -0.165 | PR ★CR SR CSR RSR |
| 2024-09-06 | Bethpage State Park | 8000m | 30:29.3 | 46th · 4th on team | 90.8 | -0.165 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-21 | Roberts Wesleyan College | 8000m | 31:08.3 | 54th · 4th on team | — | -0.137 | ★CR CSR |
| 2023-10-07 | Branch Brook Park | 8000m | 30:32.7 | 109th · 4th on team | — | -0.158 | PR CR SR CSR |
| 2023-10-01 | Van Cortland Park | 8047m | 34:10.7 | 37th · 3rd on team | — | -0.117 | ★PR ★CR SR CSR |
| 2023-09-24 | Hudson Valley Sports Dome | 8000m | 34:05.5 | 40th · 3rd on team | — | -0.119 | ★CR CSR |
| 2023-09-09 | Long Island University | 8000m | 34:11.5 | 100th · 3rd on team | — | -0.086 | ★CR CSR |
| 2023-09-01 | Bethpage State Park Picnic Polo Road | 8000m | 33:06.8 | 88th · 3rd on team | — | -0.140 | PR ★CR SR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Council Farms: Cross Country Course | 8000m | 35:12.3 | 129th · 5th on team | 83.6 | -0.120 | ★CR CSR |
| 2022-11-05 | NJCAA Division III Cross Country Championship | 8000m | 35:12.3 | 131st · 5th on team | 94.2 | — | ★CR SR CSR RSR |
| 2022-10-30 | Van Cortlandt Park | 8000m | 36:28.3 | 29th · 4th on team | 80.1 | -0.117 | CR SR CSR RSR |
| 2022-10-15 | Sunken Meadow State Park | 8000m | 39:27.2 | 130th · 6th on team | 73.7 | -0.124 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-31 | Van Cortlandt Park | 8000m | 37:04.5 | 24th · 3rd on team | 80.8 | -0.117 | CR CSR |
| 2021-10-30 | Hudson Valley Sports Dome | 8000m | 35:54.2 | 10th · 1st on team | 83.7 | -0.119 | CR CSR RSR |
| 2021-10-16 | Sunken Meadow State Park | 8000m | 37:11.3 | 87th · 2nd on team | 79.4 | -0.124 | ★CR CSR |
| 2021-10-10 | Bethpage State Park | 8000m | 34:03.6 | 109th · 1st on team | 82.7 | -0.165 | PR CR SR CSR RSR |
| 2021-09-26 | Hudson Valley Sportsdome | 8000m | 39:42.6 | 86th · 2nd on team | 74.9 | -0.119 | PR ★CR SR CSR RSR |
| 2021-09-17 | Hudson Valley Sports Dome | 8000m | 40:59.5 | 34th · 2nd on team | 72.2 | -0.119 | PR CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-26 | Van Cortlandt Park | 5000m | 21:15.1 | 50th · 1st on team | 99.1 | -0.012 | ★PR ★CR R SR CSR RSR |
| 2019-10-06 | Van Cortlandt Park | 4023m | 18:07.8 | 102nd · 9th on team | — | -0.004 | ★PR ★CR SR CSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-25 | CCSU Invitational | 800m | 2:15.97 | 18th · 1st on team | 93.5 | -0.041 | |
| 2025-04-25 | CCSU Invitational | 1500m | 4:32.19 | 17th · 1st on team | 96.2 | -0.041 | ★PR SR |
| 2025-04-18 | Wolverine Classic | 10-km-rw | 37:57.24 | 2nd · 2nd on team | — | -0.042 | ★PR SR |
| 2025-04-11 | Queens College Knights 3rd Annual | 5000m | 17:32.71 | 5th · 2nd on team | 93.3 | -0.043 | ★PR SR |
| 2025-04-04 | Delaware College Invitational | 1500m | 4:38.01 | 17th · 2nd on team | 94.2 | -0.036 | PR SR |
| 2025-04-04 | Delaware College Invitational | 800m | 2:12.2 | 30th · 2nd on team | 96.4 | -0.036 | |
| 2025-03-29 | The Big Hurt | 3000m | 10:12.56 | 3rd · 2nd on team | 91.2 | -0.055 | |
| 2025-02-16 | East Coast Conference Championship | 1mile | 4:57.24 | 11th · 2nd on team | 94.3 | -0.053 | |
| 2025-01-17 | Ramapo College Season Opener | 1mile | 4:51.65 | 34th · 1st on team | 96.5 | -0.050 | |
| 2025-01-17 | Ramapo College Season Opener | 800m | 2:09.16 | 40th · 3rd on team | 98.0 | -0.050 | ★PR SR RSR |
| 2025-01-03 | Wagner Invitational | 3000m | 9:56.46 | 11th · 1st on team | 95.6 | -0.053 | ★PR SR |
| 2025-01-03 | Wagner Invitational | 1mile | 4:50.51 | 16th · 1st on team | 96.5 | -0.053 | |
| 2024-12-13 | Wagner Shootout | 1000m | 2:51.02 | 21st · 3rd on team | 95.3 | -0.053 | ★PR SR |
| 2024-12-13 | Wagner Shootout | 1mile | 4:49.05 | 37th · 2nd on team | 97.0 | -0.053 | ★PR SR RSR |
| 2024-12-06 | Fastpark Metro Season Opener | 1mile | 4:53.52 | 37th · 2nd on team | 95.5 | -0.053 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-02 | East Coast Outdoor Championships | 3ksteeple | 11:50.55 | 9th · 1st on team | — | -0.031 | |
| 2024-04-21 | Meet results → | Men's 400 Meters | 59.3 | 7th · 5th on team | — | — | ★PR SR |
| 2024-04-20 | Jack Maloney Invitational | 3ksteeple | 11:33.78 | 6th · 1st on team | — | -0.041 | ★PR SR |
| 2024-04-12 | Queens College Knights Spring Opener | 3000m | 10:19.38 | 6th · 2nd on team | — | -0.043 | |
| 2024-04-12 | Queens College Knights Spring Opener | 800m | 2:13.73 | 10th · 3rd on team | — | -0.043 | |
| 2024-04-07 | Coach O Invite | 3ksteeple | 11:35.88 | 5th · 1st on team | — | -0.043 | SR |
| 2024-04-07 | Coach O Invite | 800m | 2:13.65 | 12th · 1st on team | — | -0.043 | PR SR |
| 2024-03-30 | The Big Hurt | 2ksteeple | 7:22.18 | 2nd · 1st on team | — | -0.055 | ★PR SR |
| 2024-03-30 | The Big Hurt | 800m | 2:16.08 | 2nd · 2nd on team | — | -0.055 | PR SR |
| 2024-03-24 | 2024 QCC Relays | 1500m | 4:39.79 | 10th · 2nd on team | — | -0.020 | PR SR |
| 2024-02-18 | 2024 East Coast Conference Indoor Championships | 1mile | 5:03.92 | 12th · 2nd on team | — | -0.053 | |
| 2024-02-04 | Meet results → | Men's Mile | 5:06.82 | 8th · 2nd on team | — | — | ★PR SR |
| 2024-01-19 | NYC Gotham Cup | 1mile | 5:00.66 | 33rd · 2nd on team | — | -0.053 | PR SR |
| 2024-01-12 | Spartan Invitational | 1mile | 5:05.71 | 63rd · 3rd on team | — | -0.053 | PR SR |
| 2024-01-05 | Wagner College Shootout | 1mile | 5:12.72 | 27th · 1st on team | — | -0.053 | PR SR |
| 2023-12-08 | Seahawk Shootout | 3000m | 10:17.7 | 25th · 1st on team | — | -0.053 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | NJCAA Division III Outdoor Track & Field Championships | 3ksteeple | 12:24.91 | 10th · 1st on team | — | -0.043 | |
| 2023-05-06 | CUNYAC Championships | 3ksteeple | 11:35.71 | 1st · 1st on team | — | -0.050 | PR SR |
| 2023-05-06 | CUNYAC Championships | 800m | 2:27.66 | 7th · 2nd on team | 85.5 | -0.050 | |
| 2023-04-28 | CCSU Home Meet | 3ksteeple | 11:46.88 | 3rd · 1st on team | — | -0.041 | PR SR |
| 2023-04-02 | Coach O Invitational | 3ksteeple | 11:59.63 | 5th · 1st on team | — | -0.043 | PR SR |
| 2023-04-02 | Coach O Invitational | 800m | 2:22.19 | 9th · 1st on team | 89.9 | -0.043 | |
| 2023-03-25 | Queens College Season Opener | 5000m | 18:35.77 | 2nd · 1st on team | 88.6 | -0.043 | PR SR |
| 2023-02-03 | NYU DIII Invitational | 1mile | 5:12.76 | 64th · 3rd on team | 90.1 | -0.050 | PR SR |
| 2023-01-13 | Spartan Invitational | 800m | 2:19.99 | 34th · 1st on team | 90.3 | -0.053 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-07 | CUNYAC Outdoor Championships | 3ksteeple | 13:16.39 | 2nd · 1st on team | — | -0.050 | PR SR |
| 2022-04-30 | Jim Barber & Jack Maloney Invitational | 1500m | 5:07.46 | 11th · 1st on team | 85.5 | -0.041 | PR SR RSR |
| 2022-04-23 | New Jersey Relays | 3000m | 11:44.05 | 3rd · 1st on team | 80.0 | -0.042 | PR SR |
| 2022-04-09 | Wilton Wright Invitational | 1500m | 5:18.94 | 44th · 2nd on team | 82.5 | -0.041 | PR SR RSR |
| 2022-04-03 | Meet results → | Men's 1500 Meters | 5:50.46 | 17th · 2nd on team | — | — | ★PR SR |
| 2022-04-03 | Meet results → | Men's 3000 Steeplechase | 13:55.19 | 7th · 1st on team | — | — | ★PR SR |
| 2022-03-26 | MSMC Invitational | 800m | 2:44.29 | 27th · 3rd on team | 77.4 | -0.050 | PR SR RSR |