Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Ronald C. Hoffmann Cross Country Course | 6000m | 24:14.6 | 75th · 6th on team | 105.6 | +0.023 | ★CR CSR |
| 2025-11-01 | North Attleboro High School | 6000m | 23:24.5 | 22nd · 6th on team | 110.1 | +0.019 | ★CR CSR RSR |
| 2025-10-18 | Harkness Memorial State Park | 6000m | 23:30.5 | 168th · 6th on team | 107.4 | +0.000 | CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:25.9 | 182nd · 7th on team | 107.5 | -0.004 | ★CR CSR |
| 2025-09-20 | Wesleyan University | 6000m | 23:00 | 28th · 6th on team | 110.0 | +0.000 | ★CR SR CSR RSR |
| 2025-09-06 | SUNY Purchase | 4000m | 15:56.5 | 5th · 5th on team | 107.6 | +0.044 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Nehoiden Golf Club | 6000m | 25:03.4 | 65th · 12th on team | 101.9 | +0.008 | ★CR CSR |
| 2024-10-19 | Harkness Memorial State Park | 6000m | 23:40.5 | 42nd · 1st on team | 106.8 | +0.000 | SR CSR RSR |
| 2024-10-05 | Lehigh University | 6000m | — | — | — | +0.005 | ★CR CSR |
| 2024-09-21 | Laverne Gibson Course | 6000m | 25:14.4 | 241st · 6th on team | 103.6 | +0.025 | ★CR SR CSR RSR |
| 2024-08-30 | Nehoiden Golf Club | 5000m | 20:12.1 | 28th · 6th on team | 103.3 | -0.003 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Big Spring HS | 6000m | 24:00.2 | 272nd · 6th on team | 108.7 | +0.022 | ★CR CSR |
| 2023-11-11 | Stanley Park | 6000m | 22:52 | 58th · 5th on team | 110.7 | -0.009 | ★PR ★CR SR CSR |
| 2023-10-28 | Smith College | 6000m | 24:27 | 18th · 5th on team | 111.1 | +0.062 | ★CR CSR RSR |
| 2023-10-14 | Harkness Memorial State Park | 6000m | 23:27.3 | 93rd · 5th on team | 107.4 | +0.000 | PR ★CR SR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 24:17.7 | 58th · 6th on team | 104.7 | -0.004 | PR CR SR CSR |
| 2023-09-23 | Williams College | 6000m | 24:28.6 | 26th · 4th on team | 107.5 | +0.048 | PR ★CR SR CSR RSR |
| 2023-09-09 | Long Island University | 5000m | 21:13.4 | 50th · 6th on team | 105.5 | +0.065 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | DREAM Park | 5000m | 19:00.9 | 8th · 1st on team | 129.7 | -0.004 | ★PR ★CR ★R SR CSR RSR |
| 2022-10-20 | Ocean County Park | 5000m | 19:14 | 17th · 1st on team | 125.6 | -0.032 | PR ★CR SR CSR RSR |
| 2022-10-14 | Ocean County Park | 5000m | 19:48.8 | 6th · 1st on team | 122.1 | -0.032 | SR CSR RSR |
| 2022-10-06 | Ocean County Park | 5000m | 20:05.2 | 5th · 1st on team | 120.4 | -0.032 | |
| 2022-09-23 | Stockton University | 5000m | 20:09.1 | 12th · 1st on team | 121.7 | -0.016 | ★CR CSR RSR |
| 2022-09-16 | Ocean County Park | 5000m | 20:05 | 8th · 1st on team | 120.6 | -0.032 | SR CSR |
| 2022-09-10 | Cherokee HS | 3200m | 12:40.7 | 14th · 1st on team | 121.6 | +0.012 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-16 | Holmdel Park | 5000m | 21:30 | 59th · 1st on team | 121.5 | +0.039 | |
| 2021-11-06 | DREAM Park | 5000m | 20:03.5 | 12th · 1st on team | 124.7 | -0.004 | CR R CSR RSR |
| 2021-10-28 | Ocean County Park | 5000m | 19:40 | 36th · 1st on team | 124.2 | -0.032 | PR CR SR CSR |
| 2021-10-21 | Ocean County Park | 5000m | 19:43 | 6th · 1st on team | 124.5 | -0.032 | PR CR R SR CSR RSR |
| 2021-10-14 | Ocean County Park | 5000m | 19:51 | 4th · 1st on team | 123.3 | -0.032 | SR CSR |
| 2021-10-09 | DREAM Park | 5000m | 20:15.1 | 3rd · 1st on team | 124.1 | -0.004 | CR R CSR RSR |
| 2021-10-02 | Holmdel Park | 5000m | 21:20 | 33rd · 1st on team | 123.2 | +0.039 | ★CR CSR RSR |
| 2021-09-17 | Ocean County Park | 5000m | 20:04 | 11th · 1st on team | 120.8 | -0.032 | SR CSR RSR |
| 2021-09-11 | Cherokee HS | 3200m | 13:14.9 | 24th · 1st on team | 118.3 | +0.012 | CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-14 | DREAM Park | 5000m | 20:56.4 | 16th · 1st on team | 119.9 | -0.004 | CR CSR |
| 2020-11-05 | Southern Regional HS | 5000m | 21:09 | 13th · 3rd on team | 114.8 | -0.035 | |
| 2020-10-17 | Southern Regional HS | 5000m | 19:59 | 2nd · 1st on team | 122.4 | -0.035 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | Holmdel Park | 5000m | 21:12 | 89th · 2nd on team | 121.9 | +0.039 | ★CR CSR |
| 2019-11-09 | Delsea HS | 5000m | 20:26.5 | 39th · 4th on team | 120.5 | -0.002 | ★CR CSR |
| 2019-10-24 | Ocean County Park | 5000m | 19:48 | 41st · 3rd on team | 122.0 | -0.032 | |
| 2019-10-17 | Ocean County Park | 5000m | 19:44 | 8th · 3rd on team | 123.7 | -0.032 | PR CR R SR CSR RSR |
| 2019-09-20 | Stockton College | 5000m | 20:30.7 | 24th · 4th on team | 116.8 | -0.038 | PR ★CR R SR CSR RSR |
| 2019-09-13 | Ocean County Park | 3200m | 13:24 | 13th · 1st on team | 112.0 | -0.009 | ★CR CSR |
| 2019-09-07 | Cherokee Challenge | 3200m | 13:12.4 | 4th · 1st on team | 116.8 | +0.007 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-24 | NEWMAC Outdoor Championships | 3ksteeple | 11:42.88 | 6th · 2nd on team | — | -0.028 | ★PR SR |
| 2026-04-10 | Silfen Invitational | 3ksteeple | 11:48.71 | 8th · 2nd on team | — | -0.035 | SR |
| 2026-04-04 | Coast Guard Spring Invitational | 5000m | 18:31.38 | 6th · 5th on team | 109.2 | -0.028 | ★PR SR |
| 2026-03-27 | Monmouth Season Opener | 1500m | 5:01.05 | 21st · 3rd on team | 108.0 | -0.027 | |
| 2026-02-13 | David Hemery Valentine Invitational | 1mile | 5:18.52 | 222nd · 2nd on team | 108.1 | -0.049 | |
| 2026-02-06 | Meet results → | Women's 3000 Meters | 10:53.1 | 1st · 1st on team | 108.1 | — | ★PR SR |
| 2026-01-30 | John Thomas Terrier Classic | 1mile | 5:20.34 | 137th · 1st on team | 107.4 | -0.049 | |
| 2026-01-23 | 2026 Lyons Invitational | 800m | 2:25.53 | 5th · 1st on team | 108.5 | -0.044 | SR |
| 2025-12-06 | Sharon Colyear-Danville Season Opener | 1500m | 4:55.42 | 29th · 1st on team | 107.5 | -0.049 | ★PR SR RSR |
| 2025-12-06 | Sharon Colyear-Danville Season Opener | 1mile | 5:14.82 | 29th · 1st on team | 109.2 | -0.049 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-25 | NEWMAC Championships | 3ksteeple | 11:44.87 | 8th · 1st on team | — | -0.030 | PR SR |
| 2025-04-19 | Trinity Invitational | 5000m | 19:33.11 | 4th · 2nd on team | 103.3 | -0.037 | |
| 2025-04-05 | CGA Spring Invite | 1500m | 5:06.15 | 24th · 6th on team | 106.2 | -0.028 | |
| 2025-03-28 | Monmouth University Season Opener | 1500m | 4:57.41 | 26th · 1st on team | 108.6 | -0.027 | PR SR |
| 2025-02-21 | Springfield College Triangle Classic | 5000m | 18:44.26 | 2nd · 2nd on team | 107.9 | -0.036 | PR SR |
| 2025-02-14 | David Hemery Valentine Invitational | 1mile | 5:17.78 | 252nd · 2nd on team | 108.1 | -0.053 | PR SR |
| 2025-02-01 | John Thomas Terrier Classic | 1mile | 5:18.98 | 136th · 3rd on team | 107.7 | -0.053 | PR SR |
| 2025-02-01 | John Thomas Terrier Classic | 1500m | 4:58.52 | 140th · 3rd on team | 106.2 | -0.053 | PR SR |
| 2025-01-18 | Coast Guard Winter Invitational | 1mile | 5:24.07 | 1st · 1st on team | 109.3 | -0.040 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-03 | NE Division 3 | 3ksteeple | 12:21.72 | 17th · 1st on team | — | -0.030 | |
| 2024-04-27 | NEWMAC | 3ksteeple | 12:01.55 | 7th · 1st on team | — | -0.033 | PR SR |
| 2024-04-20 | Trinity Invitational | 1500m | 5:01.59 | 10th · 2nd on team | 106.9 | -0.037 | PR SR |
| 2024-04-13 | Silfen Invitational | 3ksteeple | 12:25.77 | 9th · 1st on team | — | -0.035 | PR SR |
| 2024-04-06 | Coast Guard Academy Spring Invitational | 5000m | 18:58.76 | 5th · 4th on team | 106.5 | -0.028 | PR SR |
| 2024-03-30 | Monmouth University Season Opener | 1500m | 5:01.81 | 25th · 2nd on team | 108.2 | -0.027 | PR SR |
| 2024-02-17 | Springfield College Triangle Classic | 1000m | 3:12.17 | 2nd · 2nd on team | 107.4 | -0.036 | |
| 2024-02-10 | David Hemrey Valentine Invitational | 1mile | 5:19.8 | 292nd · 1st on team | 107.5 | -0.053 | PR SR |
| 2024-02-02 | CGA Winter Invite #2 | 800m | 2:25.8 | 1st · 1st on team | 110.3 | -0.040 | SR RSR |
| 2024-01-27 | Riverhawk Invitational | 1mile | 5:23.29 | 40th · 1st on team | 107.3 | -0.044 | |
| 2024-01-20 | Smith-King Tufts | 1mile | 5:23.04 | 4th · 1st on team | 108.5 | -0.042 | PR SR |
| 2024-01-13 | CGA Winter Invite #1 | 1000m | 3:08.9 | 4th · 2nd on team | 110.0 | -0.040 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | NJSIAA Sectionals South Groups 1 and 4 | 800m | 2:27.02 | 16th · 2nd on team | 124.4 | -0.041 | |
| 2023-05-25 | Cherokee Final Countdown- Last Chance | 800m | 2:23.69 | 2nd · 2nd on team | 127.6 | -0.038 | SR |
| 2023-05-13 | Bill Bruno Ocean County Championships | 800m | 2:23.76 | 6th · 3rd on team | 127.4 | -0.038 | SR |
| 2023-05-13 | Bill Bruno Ocean County Championships | 1600m | 5:23.24 | 4th · 1st on team | 125.8 | -0.038 | |
| 2023-05-13 | Bill Bruno Ocean County Championships | 3200m | 12:09.44 | 8th · 1st on team | 119.9 | -0.038 | |
| 2023-02-08 | STCA Invitational | 1600m | 5:15.39 | 6th · 1st on team | 128.7 | -0.043 | ★PR SR |
| 2023-01-31 | STCA Last Chance Meet | 800m | 2:25.49 | 4th · 1st on team | 126.5 | -0.033 | SR |
| 2023-01-31 | STCA Last Chance Meet | 400m | 1:04.47 | 10th · 4th on team | — | -0.033 | ★PR SR |
| 2023-01-26 | Shore Conference Championships | 1600m | 5:17.31 | 7th · 1st on team | 128.9 | -0.033 | PR SR RSR |
| 2023-01-21 | U.S. Army Officials Hall of Fame Invitational | 1000m | 3:12.3 | 23rd · 1st on team | 123.4 | -0.041 | |
| 2023-01-19 | Ocean County Championships | 1600m | 5:27.55 | 2nd · 1st on team | 124.9 | -0.033 | |
| 2023-01-19 | Ocean County Championships | 3200m | 12:02.76 | 2nd · 1st on team | 122.0 | -0.033 | SR |
| 2023-01-17 | Mid-Winter Classic | 400m | 1:06.17 | 5th · 2nd on team | — | -0.033 | PR SR |
| 2022-12-20 | STCA Season Opener #2 | 1600m | 5:19.38 | 2nd · 1st on team | 128.6 | -0.033 | PR SR RSR |
| 2022-12-17 | Demarest Invitational | 1000m | 3:09.75 | 3rd · 1st on team | 126.4 | -0.033 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | NJSIAA Sectionals South Groups 1 and 4 | 800m | 2:23.2 | 7th · 1st on team | 128.4 | -0.037 | ★PR R SR RSR |
| 2022-06-04 | NJSIAA Sectionals South Groups 1 and 4 | 1600m | 5:19.87 | 8th · 1st on team | 127.8 | -0.037 | PR SR |
| 2022-05-21 | Shore Conference Championships | 1600m | 5:22.28 | 2nd · 1st on team | 127.0 | -0.042 | PR R SR RSR |
| 2022-04-30 | Lion Invitational | 3200m | 11:41.32 | 4th · 1st on team | 125.3 | -0.041 | ★PR R SR RSR |
| 2022-04-09 | Lenape Girls Invitational | 1600m | 5:30.57 | 3rd · 1st on team | 124.2 | -0.031 | PR SR RSR |
| 2022-02-11 | NJSIAA Sectional Championships - South Groups 1&4 | 3200m | 12:19.54 | 11th · 1st on team | 119.8 | -0.033 | PR SR |
| 2022-02-11 | NJSIAA Sectional Championships - South Groups 1&4 | 1600m | 5:37.42 | 11th · 1st on team | 121.8 | -0.033 | |
| 2022-01-27 | Shore Conference Championships | 1600m | 5:32.5 | 9th · 1st on team | 123.6 | -0.033 | PR SR RSR |
| 2022-01-20 | Ocean County Championships | 1600m | 5:33.71 | 7th · 1st on team | 123.1 | -0.033 | PR SR RSR |
| 2022-01-20 | Ocean County Championships | 3200m | 12:22.52 | 4th · 1st on team | 119.3 | -0.033 | PR SR |
| 2022-01-10 | Colts Neck Invitational | 800m | 2:40.01 | 6th · 2nd on team | 115.5 | -0.033 | PR SR |
| 2022-01-10 | Colts Neck Invitational | 1600m | 5:45.4 | 10th · 1st on team | 118.9 | -0.033 | PR SR |
| 2021-12-18 | Demarest Invitational | 1000m | 3:17.95 | 6th · 1st on team | 121.6 | -0.033 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-05 | NJSIAA Sectionals South Groups 1 and 4 | 3200m | 12:34.97 | 15th · 1st on team | 117.9 | -0.036 | |
| 2021-05-15 | Ocean County Championships | 3200m | 12:22.61 | 6th · 1st on team | 120.0 | -0.038 | PR SR RSR |
| 2021-03-14 | STCA Pod F Distance Qualifier | 1600m | 5:47.2 | 2nd · 1st on team | 118.8 | -0.033 | PR SR RSR |