Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Hopkinton Fairgrounds | 6000m | 23:16.1 | 211th · 4th on team | 108.3 | -0.001 | ★PR ★CR SR CSR |
| 2025-11-01 | B & D Acres | 6000m | 24:56.4 | 31st · 6th on team | 105.0 | +0.033 | ★CR CSR |
| 2025-10-24 | Stanley Quarter Park | 3000m | 10:39.3 | 20th · 6th on team | 109.7 | -0.016 | ★PR ★CR SR CSR RSR |
| 2025-10-10 | Hopkinton Fairgrounds | 5000m | 20:00.8 | 137th · 6th on team | 104.1 | +0.005 | ★PR ★CR SR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 24:21.5 | 241st · 6th on team | 103.5 | -0.004 | ★CR SR CSR |
| 2025-09-20 | Stanley Quarter Park | 5000m | 20:02.6 | 52nd · 5th on team | 104.0 | +0.001 | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-08-31 | University of Massachusetts Amherst | 4000m | 16:48.9 | 34th · 6th on team | 100.4 | +0.029 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-17 | Long Island University Brooklyn | 5000m | 20:45 | 38th · 6th on team | 106.3 | +0.049 | ★CR CSR |
| 2023-11-10 | Van Cortlandt Park | 6000m | 23:43.5 | 223rd · 5th on team | 108.5 | +0.032 | PR ★CR SR CSR RSR |
| 2023-10-28 | Long Island | 5000m | 20:45 | 38th · 6th on team | 106.3 | +0.049 | PR ★CR SR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 25:34.9 | 285th · 8th on team | 99.4 | -0.004 | PR CR SR CSR |
| 2023-09-09 | Long Island University | 5000m | 20:52.5 | 43rd · 6th on team | 107.2 | +0.065 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-04 | Wickham Park | 5000m | 21:21 | 58th · 1st on team | 121.2 | +0.034 | |
| 2022-10-29 | Wickham Park | 5000m | 20:57 | 9th · 1st on team | 122.7 | +0.034 | |
| 2022-10-18 | Wickham Park | 5000m | 20:46.4 | 11th · 1st on team | 123.7 | +0.034 | PR ★CR SR CSR RSR |
| 2022-10-08 | Wickham Park | 5000m | 21:17 | 16th · 2nd on team | 121.5 | +0.034 | PR CR SR CSR RSR |
| 2022-09-24 | Goddard Memorial State Park | 5000m | 21:32 | 37th · 2nd on team | 115.7 | -0.002 | PR ★CR SR CSR |
| 2022-09-10 | Stratton Brook State Park | 5000m | 22:28 | 5th · 2nd on team | 119.0 | +0.055 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-01 | Wickham Park | 5000m | 22:33 | 28th · 1st on team | 115.6 | +0.034 | |
| 2021-10-19 | Wickham Park | 5000m | 22:14.7 | 40th · 1st on team | 116.9 | +0.034 | PR CR SR CSR RSR |
| 2021-10-09 | Wickham Park | 5000m | 22:27 | 32nd · 1st on team | 115.2 | +0.034 | PR CR SR CSR RSR |
| 2021-09-26 | Goddard Memorial State Park | 5000m | 23:43.8 | 72nd · 4th on team | 106.7 | -0.002 | CR CSR |
| 2021-09-11 | Stratton Brook State Park | 5000m | 23:26 | 23rd · 1st on team | 114.0 | +0.055 | PR CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-04 | Wickham Park | 3701m | 16:22.3 | 61st · 1st on team | — | +0.019 | SR CSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-04 | Wickham Park | 3701m | 15:29.5 | 32nd · 1st on team | — | +0.019 | ★PR ★CR SR CSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-02 | Northeast Outdoor Championships | 800m | 2:17.42 | 2nd · 2nd on team | 114.6 | -0.034 | SR |
| 2026-04-24 | CCSU Invitational | 800m | 2:21.63 | 4th · 2nd on team | 111.2 | -0.034 | |
| 2026-04-17 | UCONN NE Challenge | 800m | 2:17.44 | 15th · 1st on team | 115.3 | -0.027 | SR |
| 2026-04-11 | UMASS Commonwealth Invitational | 800m | 2:18.34 | 9th · 2nd on team | 113.8 | -0.033 | SR |
| 2026-04-04 | UCONN Dog Fight | 800m | 2:19.25 | 15th · 2nd on team | 113.8 | -0.027 | SR |
| 2026-03-27 | Jaylin Rainford Invitational | 800m | 2:19.34 | 8th · 1st on team | 113.3 | -0.030 | SR |
| 2026-02-15 | Meet results → | Women's 800 Meters Preliminaries | 2:21.17 | 11th · 3rd on team | 112.1 | — | ★PR SR RSR |
| 2026-02-15 | Meet results → | Women's 800 Meters Finals | 2:16.87 | 1st · 1st on team | 115.6 | — | ★PR SR RSR |
| 2026-02-06 | Rutgers Scarlet Knights Open | 600m | 1:38.3 | 7th · 2nd on team | — | -0.041 | ★PR SR |
| 2026-01-30 | John Thomas Terrier Classic | 800m | 2:25.64 | 116th · 1st on team | 106.4 | -0.049 | |
| 2026-01-23 | Dr. Sander Columbia Scorcher - College | 800m | 2:22.04 | 24th · 1st on team | 110.4 | -0.041 | |
| 2026-01-17 | Wagner Invitational | 800m | 2:19.57 | 2nd · 1st on team | 112.1 | -0.043 | SR RSR |
| 2026-01-09 | TCNJ Lions Invitational | 800m | 2:27.81 | 5th · 3rd on team | 106.1 | -0.041 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-10 | 2025 NEICAAA Outdoor Champs | 800m | 2:27.72 | 32nd · 3rd on team | 107.3 | -0.033 | |
| 2025-05-03 | Northeast Outdoor Championships | 5000m | 18:59.68 | 10th · 4th on team | 106.8 | -0.034 | ★PR SR |
| 2025-04-25 | CCSU Invitational | 800m | 2:23.24 | 8th · 3rd on team | 109.9 | -0.034 | |
| 2025-04-18 | UCONN NE Challenge | 800m | 2:22.41 | 19th · 2nd on team | 111.3 | -0.027 | |
| 2025-04-11 | SCSU Wright Invite | 800m | 2:27.1 | 3rd · 3rd on team | 107.3 | -0.033 | |
| 2025-04-05 | UMASS Flagship Opener | 800m | 2:32.54 | 16th · 3rd on team | 103.4 | -0.033 | |
| 2025-03-28 | Black & Gold Invite | 800m | 2:23.61 | 14th · 2nd on team | 109.9 | -0.030 | |
| 2025-03-02 | Last Chance Indoor National Qualifier @ BU | 800m | 2:22.26 | 20th · 2nd on team | 109.0 | -0.053 | SR |
| 2025-02-16 | Meet results → | Women's 800 Meters Preliminaries | 2:22.75 | 15th · 2nd on team | 110.9 | — | PR SR RSR |
| 2025-02-16 | Meet results → | Women's 800 Meters Finals | 2:19.6 | 9th · 1st on team | 113.5 | — | PR SR RSR |
| 2025-02-08 | URI Coaches Invitational | 800m | 2:24.04 | 9th · 1st on team | 110.1 | -0.040 | SR RSR |
| 2025-02-01 | John Thomas Terrier Classic | 800m | 2:24.89 | 104th · 2nd on team | 107.0 | -0.053 | |
| 2025-01-25 | Dr. Sander Scorcher | 800m | 2:27.63 | 39th · 2nd on team | 106.3 | -0.041 | |
| 2025-01-18 | URI Invitational | 800m | 2:24.54 | 14th · 1st on team | 109.7 | -0.040 | SR RSR |
| 2025-01-12 | University of Massachusetts Flagship Indoor Invitational | 1000m | 3:14.75 | 26th · 3rd on team | 103.7 | -0.044 | ★PR SR |
| 2025-01-03 | Wagner Invitational | 800m | 2:27.67 | 6th · 3rd on team | 106.0 | -0.043 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | NEICAAA Outdoor Championship | 800m | 2:17.64 | 15th · 2nd on team | 114.4 | -0.036 | |
| 2024-05-05 | Northeast Outdoor Championships | 800m | 2:17.51 | 13th · 2nd on team | 114.8 | -0.034 | |
| 2024-05-05 | Northeast Outdoor Championships | 800m | 2:15.41 | 2nd · 1st on team | 116.5 | -0.034 | ★PR SR RSR |
| 2024-04-26 | CCSU Blue Devil Invitational | 800m | 2:17.51 | 1st · 1st on team | 114.3 | -0.034 | PR SR |
| 2024-04-20 | Holy Cross Invitational | 800m | 2:20.25 | 13th · 2nd on team | 112.2 | -0.036 | |
| 2024-04-13 | UCONN Northeast Challenge | 800m | 2:26.9 | 29th · 2nd on team | 109.0 | -0.027 | |
| 2024-04-06 | UMASS Flagship Opener | 800m | 2:18.06 | 8th · 1st on team | 114.9 | -0.033 | PR SR RSR |
| 2024-03-29 | Meet results → | Women's 800 Meters | 2:23.55 | 16th · 2nd on team | 109.8 | — | ★PR SR |
| 2024-02-19 | 2024 Northeast Conference Championships | 800m | 2:19.7 | 18th · 3rd on team | 112.3 | -0.043 | SR RSR |
| 2024-02-10 | David Hemrey Valentine Invitational | 800m | 2:20.16 | 214th · 1st on team | 110.8 | -0.053 | SR RSR |
| 2024-02-03 | RU Scarlet Knights Open | 800m | 2:24.71 | 45th · 2nd on team | 108.6 | -0.041 | |
| 2024-01-20 | The URI Invitational | 800m | 2:26.68 | 8th · 2nd on team | 108.3 | -0.040 | |
| 2024-01-14 | University Of Massachusetts Amherst Flagship Invitational | 800m | 2:23.52 | 16th · 1st on team | 109.2 | -0.044 | SR RSR |
| 2024-01-05 | Wagner College Shootout | 800m | 2:29.1 | 7th · 2nd on team | 105.2 | -0.043 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-14 | CIAC Decathlon, Heptathlon, Steeplechase, Hammer Throw Championships | hj | DNS | — | — | -0.040 | |
| 2023-06-14 | CIAC Decathlon, Heptathlon, Steeplechase, Hammer Throw Championships | shot | DNS | — | — | -0.040 | |
| 2023-06-05 | CIAC State Open Girls Championship | 800m | 2:18.95 | 10th · 1st on team | 131.8 | -0.040 | PR ★R SR RSR |
| 2023-05-30 | CIAC Class M Girls Championship | 800m | 2:18.99 | 1st · 1st on team | 131.6 | -0.040 | PR R SR RSR |
| 2023-05-22 | CCC East Championship | 800m | 2:28.35 | 2nd · 1st on team | 123.8 | -0.034 | |
| 2023-05-20 | The 41st Randy Smith Journal Inquirer Greater Manchester Track and Field Invitational | 1600m | 5:34.62 | 4th · 1st on team | 122.8 | -0.030 | |
| 2023-05-16 | RHAM @ Enfield | 800m | 2:26.4 | 1st · 1st on team | 127.9 | -0.019 | |
| 2023-05-16 | RHAM @ Enfield | 800m | 2:26.4 | 1st · 1st on team | 127.9 | -0.019 | |
| 2023-05-13 | 91st Greater Hartford Invitational | 800m | 2:29.87 | 12th · 1st on team | 122.9 | -0.034 | |
| 2023-05-10 | RHAM vs East Catholic | 1600m | 5:33 | 2nd · 2nd on team | 125.6 | -0.013 | ★PR SR |
| 2023-05-02 | EO Smith Versus RHAM | 800m | 2:22.7 | 2nd · 1st on team | 131.1 | -0.019 | R SR RSR |
| 2023-04-25 | RHAM @ E. Htfd | 1600m | 5:55.59 | 2nd · 2nd on team | 114.6 | -0.034 | |
| 2023-04-25 | RHAM @ E. Htfd | 800m | 2:41.56 | 1st · 1st on team | 113.5 | -0.034 | |
| 2023-04-22 | The Patriot Games | 1mile | 5:36.25 | 1st · 1st on team | 125.8 | -0.011 | ★PR SR RSR |
| 2023-04-22 | The Patriot Games | 800m | 2:29.5 | 4th · 1st on team | 126.5 | -0.011 | SR RSR |
| 2023-04-18 | Tolland - RHAM T&F Meet | 1600m | 5:37.07 | 2nd · 2nd on team | 124.9 | -0.010 | PR SR RSR |
| 2023-04-18 | Tolland - RHAM T&F Meet | 800m | 2:40.33 | 1st · 1st on team | 118.2 | -0.010 | SR |
| 2023-02-11 | CIAC Class M Girls Championship | 1000m | 3:17.7 | 6th · 1st on team | 121.3 | -0.029 | PR SR RSR |
| 2023-01-28 | CCC Indoor Track & Field Championships | 1000m | 3:22.43 | 12th · 1st on team | 118.5 | -0.029 | PR SR RSR |
| 2023-01-21 | SCC Coaches Invitational | 1000m | 3:23.3 | 19th · 1st on team | 118.0 | -0.029 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-15 | CIAC Combined Hammer Throw, Decathlon, Steeplechase and Heptathlon | shot | 7.18m | — | — | -0.040 | |
| 2022-06-15 | CIAC Combined Hammer Throw, Decathlon, Steeplechase and Heptathlon | hj | 1.23m | — | — | -0.040 | |
| 2022-06-15 | CIAC Combined Hammer Throw, Decathlon, Steeplechase and Heptathlon | 200m | 28.1 | 18th · 1st on team | — | -0.040 | SR |
| 2022-06-15 | CIAC Combined Hammer Throw, Decathlon, Steeplechase and Heptathlon | 100mh | 20.63 | 42nd · 1st on team | — | -0.040 | ★PR SR |
| 2022-06-06 | CIAC Combined State Open Championships | 800m | 2:21.7 | 12th · 1st on team | 129.4 | -0.040 | PR R SR RSR |
| 2022-06-01 | CIAC Combined Class MM Championships | 800m | 2:24.67 | 4th · 1st on team | 126.6 | -0.040 | PR R SR RSR |
| 2022-05-24 | CCC East Championship | 800m | 2:28.16 | 4th · 1st on team | 124.4 | -0.034 | PR SR |
| 2022-05-21 | Randy Smith Journal Inquirer Greater Manchester Invitational | 800m | 2:29.65 | 11th · 1st on team | 124.2 | -0.030 | PR SR |
| 2022-05-18 | RHAM at Enfield | 800m | 2:30.6 | 1st · 1st on team | 124.6 | -0.019 | PR SR RSR |
| 2022-05-05 | Manchester HS vs RHAM | 800m | 2:31.54 | 1st · 1st on team | 122.1 | -0.030 | PR SR |
| 2022-05-03 | RHAM at EO Smith | 800m | 2:31.8 | 3rd · 1st on team | 123.4 | -0.019 | PR SR RSR |
| 2022-04-26 | Rham @ East Hartford | 200m | 28.5 | 2nd · 1st on team | — | -0.034 | SR |
| 2022-04-26 | Rham @ East Hartford | 400m | 1:05.91 | 1st · 1st on team | — | -0.034 | |
| 2022-04-23 | The Patriot Games | 400m | 1:03.85 | 7th · 1st on team | — | -0.011 | SR |
| 2022-01-14 | Hillhouse Varsity Night Meet | 400m | 1:06.4 | 11th · 1st on team | — | -0.029 | SR |
| 2022-01-05 | Wintergreen Invitational | 3000m | 11:57.79 | 5th · 1st on team | 115.1 | -0.041 | ★PR SR RSR |
| 2021-12-18 | 20th Annual Hillhouse Invitational | 600m | 2:02.3 | 23rd · 1st on team | — | -0.029 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-02 | CIAC Combined Class MM Championship | 200m | 27.95 | 19th · 1st on team | — | -0.040 | |
| 2021-05-25 | CCC East Division Outdoor Track and Field Championship | 400m | 1:01.76 | 2nd · 1st on team | — | -0.030 | ★PR SR |
| 2021-05-25 | CCC East Division Outdoor Track and Field Championship | 100m | 14.02 | 19th · 1st on team | — | -0.030 | |
| 2021-05-20 | Enfield at RHAM | 200m | 27.34 | 2nd · 1st on team | — | -0.013 | ★PR SR |
| 2021-05-20 | Enfield at RHAM | 100m | 13.44 | 3rd · 1st on team | — | -0.013 | ★PR SR |
| 2021-05-04 | East Hartford vs RHAM | 400m | 1:03.21 | 1st · 1st on team | — | -0.034 | PR SR |
| 2021-04-27 | Tolland vs RHAM T&F Meet | 800m | 2:41.19 | 3rd · 2nd on team | 117.6 | -0.010 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-15 | CIAC Combined Class M Championships | 300m | 47.27 | 35th · 1st on team | — | -0.029 | |
| 2020-02-01 | CCC Indoor Track & Field Championships | 300m | 47.1 | 35th · 2nd on team | — | -0.029 | |
| 2020-01-25 | Hillhouse Track Classic | 300m | 46.38 | 62nd · 2nd on team | — | -0.029 | ★PR SR |
| 2020-01-25 | Hillhouse Track Classic | 60m | 9.09 | 112th · 3rd on team | — | -0.029 | ★PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-26 | 11th Annual Conneticut Middle School Championship | 1600m | 5:58.33 | 15th · 1st on team | 126.1 | -0.030 | PR R SR RSR |
| 2018-05-26 | 11th Annual Conneticut Middle School Championship | 800m | 2:44.27 | 14th · 1st on team | 123.3 | -0.030 | PR SR |