Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Hopkinton Fairgrounds | 6000m | 23:46 | 237th · 6th on team | 106.0 | -0.001 | ★CR CSR |
| 2025-11-01 | B & D Acres | 6000m | 24:59.9 | 33rd · 7th on team | 104.8 | +0.033 | ★CR CSR |
| 2025-10-24 | Stanley Quarter Park | 3000m | 10:57.2 | 32nd · 7th on team | 106.7 | -0.016 | ★PR ★CR SR CSR |
| 2025-10-10 | Hopkinton Fairgrounds | 5000m | 20:05 | 141st · 7th on team | 103.7 | +0.005 | ★CR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:38.8 | 187th · 4th on team | 106.6 | -0.004 | ★PR ★CR SR CSR |
| 2025-09-20 | Stanley Quarter Park | 5000m | 19:57.5 | 50th · 4th on team | 104.4 | +0.001 | ★CR SR CSR |
| 2025-08-30 | B&D Acres | 4000m | 15:54 | 15th · 4th on team | 107.0 | +0.050 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-01 | Stanley Quarter Park | 5000m | 20:10.2 | 45th · 8th on team | 104.2 | +0.001 | CR SR CSR |
| 2024-10-25 | Stanley Quarter Park | 3000m | 11:19.5 | 23rd · 1st on team | 103.3 | -0.016 | PR CR SR CSR |
| 2024-08-31 | University of Massachusetts Amherst | 4000m | 15:51 | 32nd · 5th on team | 106.5 | +0.029 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-17 | Long Island University Brooklyn | 5000m | 19:53.5 | 23rd · 5th on team | 110.8 | +0.049 | ★CR CSR |
| 2023-11-10 | Van Cortlandt Park | 6000m | 23:47.6 | 227th · 6th on team | 108.2 | +0.032 | ★CR CSR |
| 2023-10-28 | Long Island | 5000m | 19:53.5 | 23rd · 5th on team | 110.8 | +0.049 | ★CR SR CSR |
| 2023-10-13 | Van Cortlandt Park | 6000m | 23:59.2 | 208th · 4th on team | 110.4 | +0.032 | CR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:44.6 | 149th · 5th on team | 107.2 | -0.004 | PR CR SR CSR |
| 2023-09-09 | Long Island University | 5000m | 20:08.6 | 26th · 5th on team | 111.1 | +0.065 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-08 | Wickham Park | 5000m | 19:59 | 6th · 1st on team | 129.3 | +0.034 | ★CR CSR |
| 2022-10-01 | Thetford Academy XC Home Course | 5000m | 20:42.8 | 8th · 1st on team | 126.4 | +0.073 | ★CR CSR |
| 2022-09-24 | Goddard Memorial State Park | 5000m | 19:34 | 7th · 1st on team | 127.3 | -0.002 | ★PR ★CR SR CSR |
| 2022-09-10 | Stratton Brook State Park | 5000m | 20:38 | 1st · 1st on team | 129.3 | +0.055 | PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-01 | Wickham Park | 5000m | 23:50 | 52nd · 4th on team | 109.4 | +0.034 | |
| 2021-10-19 | Wickham Park | 5000m | 23:41.5 | 76th · 4th on team | 109.9 | +0.034 | |
| 2021-10-09 | Wickham Park | 5000m | 23:04 | 54th · 4th on team | 112.1 | +0.034 | SR CSR RSR |
| 2021-10-02 | Dan Grossman Woods Trail | 5000m | 23:49.5 | 189th · 4th on team | 111.2 | +0.073 | ★CR CSR RSR |
| 2021-10-02 | Dan Grossman Woods Trail | 5000m | 23:49.5 | 51st · 4th on team | 111.2 | +0.073 | |
| 2021-09-26 | Goddard Memorial State Park | 5000m | 23:17.7 | 59th · 3rd on team | 108.7 | -0.002 | CR SR CSR RSR |
| 2021-09-11 | Stratton Brook State Park | 5000m | 25:51 | 48th · 6th on team | 103.6 | +0.055 | SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-07 | Mansfield Hollow State Park | 5000m | 21:29.7 | 14th · 3rd on team | 120.2 | +0.031 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-01 | Wickham Park | 5000m | 22:19 | 137th · 2nd on team | 116.0 | +0.034 | |
| 2019-10-26 | Wickham Park | 5000m | 21:05 | 12th · 2nd on team | 121.9 | +0.034 | PR CR R SR CSR RSR |
| 2019-10-16 | Wickham Park | 5000m | 21:27.1 | 42nd · 2nd on team | 119.7 | +0.034 | PR CR R SR CSR RSR |
| 2019-10-12 | Wickham Park | 5000m | 21:40 | 20th · 3rd on team | 117.5 | +0.034 | PR CR SR CSR |
| 2019-09-21 | Derryfield Park | 5000m | 22:03 | 42nd · 2nd on team | 117.3 | +0.030 | ★CR CSR |
| 2019-09-14 | Stratton Brook State Park | 5000m | 21:59 | 12th · 3rd on team | 118.1 | +0.055 | PR CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-04 | Wickham Park | 3701m | 17:09.5 | 109th · 5th on team | — | +0.019 | ★PR ★CR SR CSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-02 | Northeast Outdoor Championships | 3ksteeple | 12:37.48 | 8th · 3rd on team | — | -0.034 | SR |
| 2026-04-24 | CCSU Invitational | 3ksteeple | 12:52.04 | 2nd · 2nd on team | — | -0.034 | |
| 2026-04-17 | UCONN NE Challenge | 3ksteeple | 12:39.75 | 3rd · 1st on team | — | -0.027 | SR |
| 2026-04-11 | UMASS Commonwealth Invitational | 1500m | 5:16.38 | 34th · 2nd on team | 102.2 | -0.033 | ★PR SR |
| 2026-02-15 | Meet results → | Women's 3000 Meters | 11:08.44 | 15th · 4th on team | 104.7 | — | ★PR SR |
| 2026-02-06 | Rutgers Scarlet Knights Open | 1mile | 5:38.76 | 26th · 3rd on team | 102.7 | -0.041 | SR |
| 2026-01-23 | Dr. Sander Columbia Scorcher - College | 3000m | 11:07.87 | 47th · 3rd on team | 105.4 | -0.041 | |
| 2026-01-17 | Wagner Invitational | 3000m | 10:48.36 | 8th · 1st on team | 108.4 | -0.043 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-10 | 2025 NEICAAA Outdoor Champs | 3ksteeple | 12:08.03 | 16th · 2nd on team | — | -0.033 | |
| 2025-05-03 | Northeast Outdoor Championships | 3ksteeple | 12:07.18 | 8th · 2nd on team | — | -0.034 | ★PR SR |
| 2025-04-25 | CCSU Invitational | 3000m | 11:16.89 | 3rd · 1st on team | 103.2 | -0.034 | PR SR |
| 2025-04-18 | UCONN NE Challenge | 3ksteeple | 12:19.71 | 6th · 1st on team | — | -0.027 | |
| 2025-04-11 | SCSU Wright Invite | 3ksteeple | 12:38.72 | 1st · 1st on team | — | -0.033 | |
| 2025-04-05 | UMASS Flagship Opener | 3ksteeple | 12:14.04 | 5th · 2nd on team | — | -0.033 | PR SR |
| 2025-03-28 | Black & Gold Invite | 5000m | 19:24.83 | 27th · 4th on team | 103.7 | -0.030 | ★PR SR RSR |
| 2025-02-16 | Meet results → | Women's 5000 Meters | 19:40.25 | 13th · 4th on team | 102.6 | — | ★PR SR RSR |
| 2025-02-08 | URI Coaches Invitational | 3000m | 11:22.82 | 12th · 1st on team | 101.8 | -0.040 | PR SR RSR |
| 2025-01-03 | Wagner Invitational | 3000m | 11:49.81 | 9th · 4th on team | 98.8 | -0.043 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-18 | New Balance Nationals Outdoor | 2ksteeple | 7:52.04 | 38th · 12th on team | — | -0.045 | |
| 2023-06-14 | CIAC Decathlon, Heptathlon, Steeplechase, Hammer Throw Championships | 2ksteeple | 7:56.14 | 10th · 1st on team | — | -0.040 | |
| 2023-06-05 | CIAC State Open Girls Championship | 3200m | 11:17.22 | 7th · 1st on team | 128.7 | -0.040 | |
| 2023-05-30 | CIAC Class M Girls Championship | 3200m | 11:16.16 | 3rd · 1st on team | 129.9 | -0.040 | ★PR SR |
| 2023-05-22 | CCC East Championship | 3200m | 11:25.47 | 1st · 1st on team | 128.7 | -0.034 | PR SR |
| 2023-05-20 | The 41st Randy Smith Journal Inquirer Greater Manchester Track and Field Invitational | 2ksteeple | 7:21.71 | 1st · 1st on team | — | -0.030 | ★PR SR |
| 2023-05-16 | RHAM @ Enfield | 3200m | 12:57.8 | 1st · 1st on team | 115.6 | -0.019 | |
| 2023-05-16 | RHAM @ Enfield | 1600m | 6:01 | 1st · 1st on team | 115.4 | -0.019 | |
| 2023-05-13 | 91st Greater Hartford Invitational | 3200m | 11:36.56 | 1st · 1st on team | 127.6 | -0.034 | SR |
| 2023-05-10 | RHAM vs East Catholic | 1600m | 5:31 | 1st · 1st on team | 126.3 | -0.013 | |
| 2023-05-10 | RHAM vs East Catholic | 3200m | 12:58 | 1st · 1st on team | 115.9 | -0.013 | |
| 2023-05-02 | EO Smith Versus RHAM | 1600m | 5:20.1 | 2nd · 1st on team | 129.9 | -0.019 | ★PR SR |
| 2023-05-02 | EO Smith Versus RHAM | 3200m | 11:51.1 | 1st · 1st on team | 126.0 | -0.019 | |
| 2023-04-25 | RHAM @ E. Htfd | 1600m | 5:55.51 | 1st · 1st on team | 114.7 | -0.034 | |
| 2023-04-22 | The Patriot Games | 2miles | 11:37.68 | 1st · 1st on team | 130.5 | -0.011 | ★PR ★R SR RSR |
| 2023-04-18 | Tolland - RHAM T&F Meet | 1600m | 5:35.66 | 1st · 1st on team | 125.5 | -0.010 | |
| 2023-04-18 | Tolland - RHAM T&F Meet | 3200m | 12:01.54 | 1st · 1st on team | 125.8 | -0.010 | |
| 2023-04-11 | Manchester HS vs RHAM HS | 3200m | 12:46.34 | 1st · 1st on team | 115.9 | -0.030 | |
| 2023-04-11 | Manchester HS vs RHAM HS | 1600m | 5:24.31 | 1st · 1st on team | 126.5 | -0.030 | PR SR RSR |
| 2023-02-11 | CIAC Class M Girls Championship | 3200m | 11:59.24 | 1st · 1st on team | 123.1 | -0.029 | |
| 2023-01-28 | CCC Indoor Track & Field Championships | 3200m | 11:47.02 | 5th · 1st on team | 125.2 | -0.029 | SR RSR |
| 2023-01-14 | East Coast Invitational | 2miles | 12:11.77 | 6th · 1st on team | 121.9 | -0.035 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-15 | CIAC Combined Hammer Throw, Decathlon, Steeplechase and Heptathlon | 2ksteeple | 7:41.29 | 6th · 1st on team | — | -0.040 | |
| 2022-06-06 | CIAC Combined State Open Championships | 3200m | 11:52.09 | 19th · 1st on team | 123.8 | -0.040 | |
| 2022-06-01 | CIAC Combined Class MM Championships | 3200m | 11:30.76 | 2nd · 1st on team | 126.8 | -0.040 | PR R SR RSR |
| 2022-05-24 | CCC East Championship | 3200m | 11:59.89 | 2nd · 1st on team | 123.1 | -0.034 | |
| 2022-05-21 | Randy Smith Journal Inquirer Greater Manchester Invitational | 2ksteeple | 7:40.22 | 2nd · 1st on team | — | -0.030 | PR SR |
| 2022-05-18 | RHAM at Enfield | 1600m | 5:59.1 | 1st · 1st on team | 116.2 | -0.019 | |
| 2022-05-05 | Manchester HS vs RHAM | 3200m | 12:59.15 | 1st · 1st on team | 114.5 | -0.030 | |
| 2022-05-05 | Manchester HS vs RHAM | 1600m | 5:31.04 | 2nd · 1st on team | 124.5 | -0.030 | PR SR |
| 2022-05-03 | RHAM at EO Smith | 3200m | 11:53.6 | 1st · 1st on team | 125.5 | -0.019 | PR R SR RSR |
| 2022-04-26 | Rham @ East Hartford | 3200m | 12:02.09 | 1st · 1st on team | 122.0 | -0.034 | PR SR |
| 2022-04-23 | The Patriot Games | 1mile | 5:38.46 | 2nd · 1st on team | 124.7 | -0.011 | ★PR R SR RSR |
| 2022-01-14 | Hillhouse Varsity Night Meet | 3200m | 13:12.36 | 9th · 1st on team | 112.2 | -0.029 | SR |
| 2022-01-05 | Wintergreen Invitational | 3000m | 11:58.81 | 6th · 2nd on team | 114.9 | -0.041 | PR SR RSR |
| 2021-12-18 | 20th Annual Hillhouse Invitational | 1600m | 6:11.79 | 16th · 1st on team | 111.4 | -0.029 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-16 | CIAC Combined Decathlon, Steeplechase and Heptathlon | 2ksteeple | 9:06.51 | 42nd · 1st on team | — | -0.040 | |
| 2021-05-20 | Enfield at RHAM | 800m | 2:51 | 4th · 4th on team | 110.7 | -0.013 | ★PR SR |
| 2021-05-15 | Randy Smith Journal Inquirer Greater Manchester Invitational | 2ksteeple | 8:48.86 | 3rd · 1st on team | — | -0.030 | PR SR |
| 2021-04-27 | Tolland vs RHAM T&F Meet | 3200m | 13:38.05 | 5th · 2nd on team | 112.0 | -0.010 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-15 | CIAC Combined Class M Championships | 3200m | 12:40.85 | 8th · 1st on team | 117.4 | -0.029 | PR SR RSR |
| 2020-01-25 | Hillhouse Track Classic | 1600m | 6:09.52 | 60th · 1st on team | 112.4 | -0.029 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-25 | 12th Annual Connecticut Middle School Championship | 1600m | 6:18.56 | 32nd · 1st on team | 119.1 | -0.030 | PR R SR RSR |