Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Roger Milliken Science Center | 6000m | 23:17.1 | 166th · 1st on team | 111.1 | +0.025 | ★CR CSR |
| 2025-11-15 | DREAM Park | 6000m | 21:59.4 | 7th · 1st on team | 113.0 | -0.007 | ★PR ★CR SR CSR RSR |
| 2025-11-01 | North Athletic Complex | 6000m | 22:45.7 | 3rd · 1st on team | 110.8 | — | ★CR CSR |
| 2025-10-18 | Harkness Memorial State Park | 6000m | 22:39.6 | 94th · 1st on team | 111.4 | +0.000 | ★CR SR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 22:54.4 | 117th · 1st on team | 110.0 | -0.004 | ★CR CSR |
| 2025-09-20 | Stockton College | 6000m | 22:53.1 | 4th · 1st on team | 111.4 | +0.009 | ★CR SR CSR RSR |
| 2025-08-29 | Green Lane Fields | 3218m | 12:29.5 | 8th · 4th on team | 102.7 | -0.000 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Stockton University | 6000m | — | — | — | +0.008 | CSR |
| 2024-11-02 | The College of New Jersey | 6000m | 25:25.2 | 46th · 11th on team | 99.4 | -0.007 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Big Spring HS | 6000m | 23:45.2 | 263rd · 3rd on team | 109.8 | +0.022 | ★CR CSR |
| 2023-11-11 | DREAM Park | 6000m | 22:35.7 | 10th · 1st on team | 111.6 | -0.007 | PR CR SR CSR RSR |
| 2023-10-28 | Stockton University | 6000m | 23:47.8 | 5th · 1st on team | 109.2 | +0.008 | ★CR CSR RSR |
| 2023-10-14 | Harkness Memorial State Park | 6000m | 23:36.4 | 105th · 3rd on team | 106.8 | +0.000 | CR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:32.6 | 126th · 1st on team | 108.1 | -0.004 | PR CR SR CSR RSR |
| 2023-09-23 | Big Spring HS | 4000m | 15:34.2 | 24th · 3rd on team | 105.9 | -0.004 | ★PR ★CR SR CSR RSR |
| 2023-09-09 | Green Lane Fields | 5000m | 20:26.2 | 4th · 4th on team | 104.0 | -0.001 | ★PR ★CR SR CSR RSR |
| 2023-09-01 | Green Lane Fields | 3375m | 12:28.1 | 7th · 7th on team | 103.5 | -0.071 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Thompson Park | 5000m | 21:29.2 | 21st · 1st on team | 116.7 | +0.013 | ★CR CSR RSR |
| 2022-10-20 | Thompson Park | 5000m | 22:07.8 | 40th · 1st on team | 113.9 | +0.016 | CR CSR |
| 2022-10-13 | Robinsville | 5000m | 21:18.8 | 11th · 1st on team | 116.0 | -0.008 | PR ★CR SR CSR RSR |
| 2022-09-17 | Robinsville | 5000m | 21:37.1 | 29th · 1st on team | 114.4 | -0.008 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-22 | TBD | 5000m | 22:48.6 | 58th · 1st on team | 112.3 | — | PR ★CR SR CSR RSR |
| 2021-10-12 | Washington Crossing Park | 5000m | 23:33.7 | 21st · 1st on team | 106.7 | +0.002 | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-08 | The FIRE Meet at Williams | 1500m | 4:58.96 | 27th · 1st on team | 107.4 | -0.040 | |
| 2026-05-02 | NJAC Outdoor Track & Field Championships | 1500m | 4:51.66 | 5th · 1st on team | 111.3 | -0.029 | SR RSR |
| 2026-05-02 | NJAC Outdoor Track & Field Championships | 800m | 2:26.4 | 11th · 3rd on team | 108.0 | -0.029 | |
| 2026-04-24 | TCNJ Lions Invite | 800m | 2:23.35 | 10th · 2nd on team | 110.1 | -0.031 | |
| 2026-04-17 | 2026 Paul Donahue Invitational | 1500m | 4:58.62 | 36th · 2nd on team | 107.6 | -0.039 | SR |
| 2026-04-11 | TCNJ Invitational | 800m | 2:22.86 | 4th · 1st on team | 110.5 | -0.031 | SR RSR |
| 2026-03-27 | Meet results → | Women's 1500 Meters | 5:09.6 | 30th · 1st on team | 104.2 | — | ★PR SR |
| 2026-02-21 | New Jersey Athletic Conference Championships | 3000m | 11:12.39 | 8th · 1st on team | 104.7 | -0.041 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-14 | AARTFC Outdoor Track & Field Championships | 5000m | 18:26.69 | 14th · 1st on team | 108.8 | -0.040 | ★PR SR |
| 2025-05-03 | NJAC Outdoor Track & Field Championships | 1500m | 4:56.3 | 7th · 1st on team | 109.6 | -0.031 | |
| 2025-04-25 | TCNJ Lions Invite | 800m | 2:22.74 | 19th · 2nd on team | 110.8 | -0.031 | SR |
| 2025-04-18 | Paul Donahue Invitational | 1500m | 4:47.64 | 15th · 1st on team | 111.5 | -0.039 | ★PR SR RSR |
| 2025-03-28 | Danny Curran Invitational | 5000m | 18:31.31 | 15th · 2nd on team | 107.8 | -0.039 | PR SR |
| 2025-02-28 | Fastrack Last Chance | 1mile | 5:18.55 | 7th · 1st on team | 108.8 | -0.043 | SR |
| 2025-02-22 | New Jersey Athletic Conference Championships | 3000m | 10:47.07 | 6th · 3rd on team | 108.6 | -0.041 | |
| 2025-02-15 | Widener Indoor Classic | 3000m | 10:40.75 | 12th · 1st on team | 109.7 | -0.041 | ★PR SR RSR |
| 2025-01-31 | Rutgers Scarlet Knights Open | 1mile | 5:25.14 | 40th · 1st on team | 106.9 | -0.041 | SR RSR |
| 2025-01-25 | Meet results → | Women's 3000 Meters | 10:57.88 | 8th · 2nd on team | 106.3 | — | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | NJAC Outdoor Championships | 1500m | 5:06.88 | 9th · 4th on team | 105.6 | -0.032 | |
| 2024-03-30 | Bobcat Invitational | 1500m | 5:03.93 | 39th · 2nd on team | 107.1 | -0.029 | PR SR |
| 2024-03-01 | Meet results → | Women's Mile | 5:17.92 | 16th · 1st on team | 111.2 | — | ★PR SR RSR |
| 2024-02-19 | 2024 NJAC Indoor Championships | 1mile | 5:16.44 | 3rd · 1st on team | 109.7 | -0.043 | ★PR SR |
| 2024-02-10 | David Hemrey Valentine Invitational | 800m | 2:27.01 | 276th · 2nd on team | 105.7 | -0.053 | |
| 2024-02-02 | NYU DIII Invitational | 1mile | 5:20.17 | 8th · 1st on team | 108.7 | -0.041 | PR SR |
| 2024-01-20 | Ithaca vs TCNJ, Cortland & Oneonta | 800m | 2:24.15 | 2nd · 1st on team | 110.4 | -0.039 | SR RSR |
| 2024-01-12 | TCNJ Indoor Invitational | 1mile | 5:24.71 | 8th · 1st on team | 107.2 | -0.041 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-10 | NJSIAA Group Championships - 2 - 3 - NPB | 800m | 2:21.05 | 15th · 1st on team | 129.7 | -0.040 | ★PR ★R SR RSR |
| 2023-06-03 | NJSIAA Sectionals Central Groups 2 and 3 | 800m | 2:21.92 | 3rd · 1st on team | 129.5 | -0.038 | PR R SR RSR |
| 2023-06-03 | NJSIAA Sectionals Central Groups 2 and 3 | 1600m | 5:42.98 | 10th · 1st on team | 118.8 | -0.038 | |
| 2023-05-20 | Mercer County Championships | 800m | 2:28.66 | 10th · 1st on team | 122.8 | -0.041 | |
| 2023-05-20 | Mercer County Championships | 1600m | 5:33.9 | 15th · 1st on team | 121.2 | -0.041 | ★PR SR |
| 2023-05-15 | Race results → | 1600m | 5:43.1 | 3rd · 1st on team | 119.4 | — | PR SR |
| 2023-05-13 | Mercer Coaches Classic | 800m | 2:26.81 | 3rd · 1st on team | 124.2 | -0.041 | PR R SR RSR |
| 2023-02-08 | SJTCA Winter Meet #13 | 800m | 2:39.09 | 8th · 1st on team | 115.7 | -0.033 | |
| 2023-02-04 | NJSIAA Sectional Championships - Central Group 2&3 | 800m | 2:36.18 | 11th · 1st on team | 117.8 | -0.033 | |
| 2023-01-22 | Mercer County Championships | 800m | 2:34.22 | 8th · 1st on team | 119.3 | -0.033 | SR RSR |
| 2023-01-07 | Merli Invitational | 1600m | 6:14.39 | 24th · 1st on team | 109.3 | -0.033 | SR |
| 2022-12-27 | SJTCA Winter Meet #2 | 1600m | 6:17.11 | 12th · 1st on team | 108.9 | -0.033 | SR |
| 2022-12-27 | SJTCA Winter Meet #2 | 800m | 2:44.51 | 10th · 1st on team | 112.3 | -0.033 | SR RSR |
| 2022-12-17 | Demarest Invitational | 1000m | 3:39.76 | 28th · 1st on team | 109.2 | -0.033 | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | NJSIAA Sectionals Central Groups 2 and 3 | 800m | 2:30.2 | 7th · 1st on team | 122.3 | -0.041 | PR R SR RSR |
| 2022-06-04 | NJSIAA Sectionals Central Groups 2 and 3 | 1600m | 5:57.89 | 13th · 1st on team | 114.2 | -0.041 | |
| 2022-05-28 | Mercer County Championships | 800m | 2:31.35 | 10th · 1st on team | 121.1 | -0.041 | PR R SR RSR |
| 2022-05-28 | Mercer County Championships | 1600m | 5:44.05 | 19th · 1st on team | 118.6 | -0.041 | |
| 2022-05-21 | CVC Invitational | 1600m | 5:49.69 | 17th · 1st on team | 117.1 | -0.037 | |
| 2022-05-21 | CVC Invitational | 800m | 2:34.18 | 10th · 1st on team | 119.4 | -0.037 | PR R SR RSR |
| 2022-05-12 | Mercer Coaches Classic | 1500m | 5:27.15 | 11th · 1st on team | 115.5 | -0.042 | PR SR |
| 2022-05-03 | CVC Showdown #2 | 1600m | 5:43.52 | 12th · 1st on team | 118.3 | -0.041 | PR R SR RSR |
| 2022-04-11 | Steinert vs. Hamilton HS West Dual Meet | 800m | 2:36 | 1st · 1st on team | 118.1 | -0.036 | PR R SR RSR |
| 2022-02-19 | Race results → | 800m | 2:41.6 | 16th · 1st on team | 114.5 | — | SR RSR |
| 2022-01-22 | Mercer County Championships | 800m | 2:44.64 | 11th · 1st on team | 112.2 | -0.033 | |
| 2021-12-27 | SJTCA Winter Meet #2 | 800m | 2:44.61 | 4th · 1st on team | 112.7 | -0.033 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-05 | NJSIAA Sectionals Central Groups 2 and 3 | 800m | 2:42.01 | 18th · 1st on team | 114.1 | -0.038 | |
| 2021-05-21 | CVC Valley Division Qualifier | 800m | 2:38.1 | 11th · 1st on team | 116.6 | -0.041 | PR R SR RSR |
| 2021-05-10 | Princeton vs. Hamilton HS West Dual Meet | 800m | 2:39.7 | 4th · 1st on team | 116.1 | -0.036 | PR R SR RSR |
| 2021-05-08 | CVC Showdown #3 | 800m | 2:45.81 | 26th · 1st on team | 111.5 | -0.035 | |
| 2021-05-03 | Hightstown vs. Hamilton West Dual Meet | 800m | 2:42.4 | 3rd · 1st on team | 114.0 | -0.035 | PR R SR RSR |
| 2021-05-01 | CVC Showdown | 400m | 1:08.29 | 25th · 2nd on team | — | -0.042 | ★PR SR |
| 2021-04-20 | Hamilton West vs. Steinert Dual Meet | 400m | 1:08.64 | 3rd · 3rd on team | — | -0.034 | PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-10 | Princeton Invitational Series #2 | 55m | 8.49 | 28th · 5th on team | — | -0.045 | ★PR SR |
| 2019-12-20 | Essex County Track Coaches Assn. Season Opener | 55m | 9.21 | 86th · 3rd on team | — | -0.043 | PR SR |