Racecast

Chase Henderson

Sioux Falls (SD) · Jr · METROSD DAA · Compare head to head

Athlete rating 103.6 2026 TF season
Best race 126.1 XC
Races 99
Seasons 8 2019 — 2026

RankedNation #11383·NCAA DII #2825·CENTRAL #830·NSIC #153·SD #93·Team #18 ?

Rating scale ?

Cross Country

2025 XC 102.1

Sioux Falls (SD) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-24 Wayne 8000m 28:17.3 94th · 8th on team 103.4 -0.112 ★CR CSR
2025-10-11 Sioux Center, Iowa 8000m 27:32.9 119th · 6th on team 102.2 -0.137 ★CR SR CSR
2025-09-26 Wayne 4200m 14:33.8 14th · 5th on team 105.5 -0.072 ★PR ★CR SR CSR RSR
2025-09-19 Les Bolstadt Golf Course 8000m 29:59.7 174th · 7th on team 98.5 -0.101 SR CSR
2025-09-05 Yankton Trail Park 6437m 21:25.5 189th · 6th on team 100.8 -0.173 SR CSR RSR

2024 XC 105.1

Sioux Falls (SD) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-12 Lewis University 8000m 27:13.68 305th · 7th on team 105.2 -0.141 ★CR SR CSR
2024-10-12 Lewis University Cross Country Course 7998m 27:18.4 305th · 7th on team 103.9 -0.141 ★PR ★CR SR CSR
2024-10-05 Sioux City 8000m 27:47.3 22nd · 2nd on team 106.7 -0.104 ★CR SR CSR RSR
2024-09-20 Les Bolstadt Golf Course 8000m 28:53.4 146th · 8th on team 103.2 -0.101 ★CR SR CSR
2024-09-06 Yankton Trail Park 6437m 20:33.2 99th · 8th on team 106.3 -0.173 ★PR ★CR SR CSR RSR

2023 XC 106.0

Sioux Falls (SD) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-21 McDowell Dam 8000m 26:40.4 64th · 8th on team 108.2 -0.131 ★PR ★CR SR CSR RSR
2023-10-07 Adams Nature Preserve 8000m 27:00.6 79th · 10th on team 105.0 -0.147 PR ★CR SR CSR
2023-09-22 Les Bolstad Golf Course 8000m 28:08.8 153rd · 8th on team 105.7 -0.101 ★CR CSR
2023-09-09 Dordt Course 8000m 27:25.3 29th · 11th on team 104.3 -0.140 PR ★CR SR CSR
2023-09-01 Augustana University 6437m 21:12.2 81st · 6th on team 106.7 -0.148 PR ★CR SR CSR RSR

2022 XC 122.6

Sioux Falls Lincoln (SD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-13 Yankton Trail Park 5000m 16:27.1 129th · 1st on team 124.5 -0.033 ★PR ★CR SR CSR
2022-10-22 Broadland Creek National Golf Course 5000m 16:45.3 8th · 1st on team 122.0 -0.039 ★CR CSR
2022-10-13 Yankton Trail Park 5000m 17:03.3 13th · 4th on team 120.9 -0.033
2022-09-30 Walnut Grove Park 5000m 16:58.8 9th · 1st on team 122.2 -0.018 ★CR CSR
2022-09-23 Les Bolstadt Golf Course 5000m 17:23.3 105th · 1st on team 122.2 +0.002 ★CR CSR
2022-09-17 Broadland Creek National Golf Course 5000m 17:09.1 9th · 1st on team 120.6 -0.039 CR CSR
2022-09-02 Yankton Trail Park 5000m 16:30.1 22nd · 1st on team 126.1 -0.033 PR CR ★R SR CSR RSR
2022-08-27 Kuehn Park 4000m 13:35.2 4th · 1st on team 122.0 +0.002 ★PR ★CR SR CSR RSR

2021 XC 120.7

Sioux Falls Lincoln (SD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-14 Yankton Trail Park 5000m 17:18.7 158th · 2nd on team 119.8 -0.033
2021-10-23 Yankton Trail Park 5000m 17:00.4 21st · 2nd on team 121.9 -0.033 PR CR SR CSR
2021-10-14 McHardy Park 5000m 17:32.2 8th · 2nd on team 121.0 -0.014 ★CR CSR
2021-09-30 Cattail Crossing Golf Course 5000m 17:11 16th · 3rd on team 120.5 -0.030 ★CR SR CSR
2021-09-24 Les Bolstadt Golf Course 5000m 18:01.1 147th · 3rd on team 120.2 +0.002 CR CSR
2021-09-18 Broadland Creek National Golf Course 5000m 17:57.4 24th · 1st on team 116.8 -0.039 CR CSR
2021-09-10 Walnut Grove Park 5000m 17:25.8 17th · 2nd on team 121.7 -0.018 CR SR CSR
2021-09-03 Yankton Trail Park 5000m 17:28.8 49th · 2nd on team 118.7 -0.033 SR CSR
2021-08-27 Kuehn Park 4000m 13:41 5th · 3rd on team 125.3 +0.002 PR CR R SR CSR RSR

2020 XC 117.3

Sioux Falls Lincoln (SD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-15 McHardy Park 5000m 17:54.7 18th · 9th on team 117.7 -0.014 CR CSR
2020-10-08 West Sioux High School 5000m 19:16 2nd · 1st on team 114.3 +0.022 ★CR CSR
2020-10-01 Yankton Trail Park 5000m 17:09.6 22nd · 8th on team 121.4 -0.033 PR CR R SR CSR RSR
2020-09-19 Central College Course 5000m 17:40.6 69th · 6th on team 118.6 -0.025 ★CR CSR
2020-09-12 Yankton Trail Park 5000m 17:15.9 17th · 8th on team 119.3 -0.033 PR CR R SR CSR RSR
2020-09-04 Kuehn Park 4828m 17:15 18th · 10th on team 115.9 -0.032 ★PR ★CR R SR CSR RSR
2020-08-28 Beresford 4000m 14:29.7 25th · 11th on team 115.4 -0.007 PR ★CR R SR CSR RSR
2020-08-28 Beresford 4000m 14:29.7 22nd · 11th on team 115.4 -0.007

2019 XC 109.1

Sioux Falls Lincoln (SD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-10 Yankton Trail Park 5000m 18:37.9 674th · 4th on team 110.4 -0.033 PR CR R SR CSR RSR
2019-09-26 Brookings High School 5000m 18:46.5 20th · 1st on team 109.7 -0.033 PR ★CR R SR CSR RSR
2019-09-03 Kuehn Park 3200m 12:11 9th · 3rd on team 107.1 -0.003 ★PR ★CR R SR CSR RSR

Track & Field

2026 TF 102.7

Sioux Falls (SD) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-04-22 Mount Marty Twilight 800m 2:08.32 21st · 5th on team 100.6 -0.028
2026-04-10 Sioux City Relays 800m 2:03.3 63rd · 7th on team 103.8 -0.036 ★PR SR
2026-04-08 Stomper Open 800m 2:03.59 7th · 2nd on team 104.6 -0.026 PR SR RSR
2026-02-20 Maverick Open 800m 2:04.72 7th · 2nd on team 103.4 -0.042
2026-02-13 SDSU Indoor Classic 800m 2:03.94 71st · 2nd on team 103.3 -0.036 SR
2026-02-06 Wildcat Invite 800m 2:03.95 17th · 4th on team 103.5 -0.034 SR RSR
2026-01-31 Mark Schuck Open & Multi 800m 2:06.39 19th · 2nd on team 102.0 -0.042 SR
2026-01-17 USD Alumni Meet 800m 2:07.45 10th · 2nd on team 102.1 -0.033 SR RSR
2026-01-10 Mount Marty Opener 800m 2:08.76 6th · 2nd on team 100.6 -0.038 SR RSR

2025 TF 102.8

Sioux Falls (SD) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-04-23 Mt. Marty Twilight Meet 800m 2:04.14 31st · 7th on team 103.6 -0.026 SR RSR
2025-04-18 Maverick Invitational 800m 2:05.04 26th · 6th on team 103.4 -0.026 SR RSR
2025-04-12 University of South Dakota Challenge 800m 2:06.67 18th · 5th on team 102.2 -0.026
2025-04-04 USD Early Bird 800m 2:06.47 51st · 1st on team 102.8 -0.033 SR RSR
2024-10-30 Dakota Timing Test 3000m 9:18.96 18th · 6th on team 101.8 -0.036 SR RSR

2024 TF 102.4

Sioux Falls (SD) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-02-16 SDSU Last Chance 3000m 9:18.96 18th · 6th on team 101.8 -0.036
2024-02-09 Maverick Premier #1 1mile 4:39.05 10th · 5th on team 102.6 -0.042 ★PR SR
2024-01-27 Mark Schuck Open and Multi 5000m 16:03.59 6th · 4th on team 102.8 -0.042 ★PR SR RSR
2024-01-20 Jim Emmerich Alumni Invitational 3000m 9:15.9 38th · 4th on team 102.3 -0.036 ★PR SR RSR

2023 TF 120.0

Sioux Falls Lincoln (SD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-27 SDHSAA Class AA State Track & Field Meet 1600m 4:39.25 17th · 2nd on team 121.1 -0.034
2023-05-18 Yankton Last Chance Meet 800m 2:03.98 20th · 2nd on team 122.9 -0.026 RSR
2023-05-18 Yankton Last Chance Meet 1600m 4:38.86 4th · 2nd on team 121.9 -0.026
2023-05-12 Rich Greeno City Track & Field Meet 3200m 10:06.12 2nd · 2nd on team 120.5 -0.031 ★PR SR
2023-05-09 SF Lincoln Quad 800m 2:04.85 10th · 3rd on team 121.2 -0.031
2023-05-06 Howard Wood Dakota Relays 1600m 4:35.86 37th · 1st on team 122.0 -0.034 ★PR SR
2023-04-27 Metro Conference Meet 800m 2:03.66 6th · 2nd on team 122.9 -0.034 PR SR RSR
2023-04-27 Metro Conference Meet 1600m 4:36.4 3rd · 1st on team 122.4 -0.034 PR SR
2023-04-25 Jefferson Quad 1600m 4:40.18 1st · 1st on team 120.1 -0.034 PR SR RSR
2023-04-18 Brookings HS Alumni Qualifier 1600m 4:52.12 5th · 3rd on team 116.6 -0.023
2023-04-13 Jo Dusatko (Omaha Central) Invite 3200m 10:30.12 4th · 1st on team 115.6 -0.038
2023-04-11 Sioux Falls Jefferson Quad 800m 2:06.79 9th · 2nd on team 119.0 -0.034 RSR
2023-04-07 Millard South 37th Track and Field Invite 800m 2:06.73 8th · 1st on team 118.6 -0.039 PR SR
2023-03-27 Ruth Marske Invitational 1600m 4:42.99 5th · 2nd on team 118.7 -0.036 PR SR RSR
2023-03-27 Ruth Marske Invitational 3200m 10:24.92 6th · 2nd on team 116.1 -0.036 PR SR
2023-03-24 Mount Marty University Class A HS Meet 400m 56.54 15th · 1st on team -0.038 ★PR SR

2022 TF 116.5

Sioux Falls Lincoln (SD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-17 Last Chance Meet 800m 2:08.4 23rd · 4th on team 119.1 -0.029 PR SR RSR
2022-05-17 Last Chance Meet 1600m 4:43.42 10th · 2nd on team 120.2 -0.029 PR SR RSR
2022-05-13 Rich Greeno 1600m 4:51.67 9th · 3rd on team 117.4 -0.029
2022-05-13 Rich Greeno 3200m 10:40.36 5th · 3rd on team 115.7 -0.029 PR SR
2022-05-10 SF Washington JV Invite 1600m 4:50.65 2nd · 1st on team 118.7 -0.015 RSR
2022-05-06 O'Gorman Track and Field Invite 1600m 4:47.23 5th · 1st on team 118.4 -0.029 PR SR RSR
2022-05-06 O'Gorman Track and Field Invite 800m 2:12.14 6th · 1st on team 115.9 -0.029
2022-05-03 Bob Coffey Invite 1600m 4:50.4 3rd · 1st on team 117.6 -0.023 PR SR RSR
2022-05-03 Bob Coffey Invite 800m 2:11.3 7th · 2nd on team 116.8 -0.023 PR SR
2022-04-28 Metro Conference Meet 3200m 10:43.26 8th · 1st on team 115.5 -0.018 PR SR
2022-04-26 Jefferson – Lincoln – Roosevelt – Washington Quad 1600m 4:53.07 3rd · 1st on team 117.1 -0.022 PR SR RSR
2022-04-21 Bobcat Quad 1600m 4:58.9 6th · 6th on team 113.6 -0.023 SR
2022-04-09 Brandon Valley Lynx Invitational 3200m 10:46.65 11th · 2nd on team 113.8 -0.029 PR SR RSR
2022-03-28 Ruth Marske Invitational 1600m 5:02.64 23rd · 5th on team 111.6 -0.036 SR RSR

2021 TF 111.9

Sioux Falls Lincoln (SD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-14 Rich Greeno 1600m 4:57.18 8th · 5th on team 115.3 -0.029
2021-05-06 Metro Conference Meet 800m 2:16.17 14th · 4th on team 112.5 -0.034 PR SR
2021-05-04 Quad-Harrisburg, Huron, SF Lincoln 1600m 4:54.6 14th · 6th on team 117.3 -0.023 PR SR RSR
2021-05-04 Quad-Harrisburg, Huron, SF Lincoln 3200m 10:51.6 4th · 4th on team 115.0 -0.023 PR SR
2021-04-20 BV/SCBH/O'Gorman/SFW/Yankton 3200m 11:00.4 3rd · 1st on team 112.4 -0.026 PR SR RSR
2021-04-16 Sioux Falls JV Metro Meet 1600m 5:04.66 10th · 8th on team 111.2 -0.034 PR SR RSR
2021-04-16 Sioux Falls JV Metro Meet 800m 2:23.9 10th · 3rd on team 105.8 -0.034 PR SR
2021-04-06 Harrisburg Quad 1600m 5:26.73 10th · 6th on team 105.5 -0.018 PR SR RSR