Rowan Seaman

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-11-06	Bittersweet Field	5000m	22:34.3	66th · 8th on team	111.4	-0.021	★CR CSR
2025-10-29	Sandy Spring Friends School	5000m	23:51.2	34th · 9th on team	106.8	+0.004	★CR CSR
2025-10-18	Pole Green Park	5000m	22:09.1	179th · 179th on team	111.6	-0.037	★PR ★CR SR CSR RSR
2025-10-11	Shawan Downs - Shawan Road	5000m	22:44	194th · 6th on team	110.2	-0.019	PR ★CR SR CSR RSR
2025-09-19	Agricultural History Farm Park	5000m	24:46.29	74th · 9th on team	105.6	+0.017	PR ★CR SR CSR
2025-09-05	Stone Ridge School of the Sacred Heart	3200m	14:52	11th · 9th on team	105.8	-0.013	★PR ★CR SR CSR RSR

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-11-07	Bittersweet Field	3000m	14:08.4	38th · 6th on team	110.5	-0.082
2024-10-28	Bittersweet Field	3000m	13:56	12th · 5th on team	112.0	-0.082	★PR ★CR SR CSR
2024-10-22	St. Anselm's Abbey School	3057m	13:34.1	10th · 5th on team	120.6	-0.069	★PR ★CR SR CSR RSR
2024-10-17	Georgetown Prep	3218m	15:44.5	33rd · 6th on team	111.6	-0.038	★CR SR CSR
2024-10-08	The Potomac School	3218m	15:52.5	6th · 3rd on team	118.4	+0.018	★CR SR CSR RSR

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-10-30	Landon School	3057m	14:47.5	10th · 3rd on team	114.1	-0.039	PR ★CR SR CSR
2023-10-25	The Bullis School Campus	2414m	13:54.7	6th · 2nd on team	110.7	+0.140	★PR ★CR SR CSR
2023-10-19	Landon School	3218m	15:11	4th · 4th on team	123.2	+0.011	★PR ★CR ★R SR CSR RSR
2023-10-11	Sandy Spring Friends School	3218m	16:37.2	14th · 4th on team	112.8	+0.006	PR ★CR SR CSR
2023-10-04	Landon School	3218m	17:30.3	6th · 3rd on team	108.1	+0.011	PR CR SR CSR
2023-09-20	The Bullis School Campus	2735m	13:55.5	6th · 3rd on team	113.8	+0.032	★PR ★CR R SR CSR RSR

Cross Country