Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | NCAA DIII Mideast Regional Ronald C. Hoffmann Cross Country Course | 8000m | 27:51.8 | 100th · 3rd on team | 101.3 | +1.4% | CSR |
| 2025-11-01 | NEWMAC Championships North Attleboro High School | 8000m | 27:37.2 | 41st · 2nd on team | 103.9 | +2.2% | ★CR CSR RSR |
| 2025-10-18 | Conn College Invite Harkness Memorial State Park | 8000m | 28:09.1 | 199th · 5th on team | 99.1 | -0.7% | ★CR CSR |
| 2025-10-11 | James Earley Stanley Park | 8000m | 28:01.3 | 38th · 4th on team | 99.1 | -0.7% | ★CR CSR |
| 2025-10-04 | KSC Invitational Keene State | 8000m | 26:59.5 | 83rd · 3rd on team | 103.4 | -0.2% | ★PR ★CR SR CSR |
| 2025-09-20 | Cardinal Invitational Wesleyan University | 8000m | 27:19.4 | 79th · 1st on team | 103.8 | +1.2% | PR ★CR SR CSR RSR |
| 2025-08-30 | Suffolk Short Course Classic Attleboro High School | 5000m | 17:14.1 | 56th · 3rd on team | 100.7 | +2.3% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | NCAA DIII Mideast Regional Harkness Memorial State Park | 8000m | 27:41 | 97th · 4th on team | 101.0 | -0.7% | PR ★CR SR CSR RSR |
| 2024-11-02 | NEWMAC Cross Country Championships Nehoiden Golf Club | 8000m | 27:51.7 | 64th · 5th on team | 100.5 | -0.5% | ★CR CSR RSR |
| 2024-10-12 | 28th James Earley Invitational Stanley Park | 8000m | 28:21 | 45th · 4th on team | 99.3 | -0.7% | ★CR CSR |
| 2024-09-21 | UMass Dartmouth XC Invitational UMass Dartmouth Cross Country Course | 8000m | 27:43.6 | 181st · 4th on team | 99.5 | -2.0% | PR ★CR SR CSR |
| 2024-09-07 | Trinity Bantam XC Invitational Wickham Park | 5000m | 17:38.6 | 53rd · 3rd on team | 98.9 | +3.2% | ★CR CSR |
| 2024-08-30 | Wellesley XC Invitational Nehoiden Golf Club | 5000m | 16:57 | 24th · 4th on team | 100.0 | -0.6% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-17 | UMDartmouth Cross Country Invitational UMass Dartmouth Cross Country Course | 8000m | 30:24.6 | 228th · 7th on team | 91.1 | -2.0% | ★CR SR CSR |
| 2023-09-09 | Smith College Cross Country Invitational Smith College | 5000m | 18:29.9 | 36th · 2nd on team | 96.7 | +4.4% | ★CR SR CSR RSR |
| 2023-09-02 | Ken O'Brien Minuteman Invitational University of Massachusetts Amherst | 6000m | 23:06.7 | 23rd · 7th on team | 94.1 | +3.0% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-04 | Section 11 Championships Sunken Meadow State Park | 5000m | 18:34.3 | 50th · 1st on team | 117.4 | +6.0% | ★CR CSR |
| 2022-09-24 | Suffolk Coaches Invitational Sunken Meadow State Park | 5000m | 18:22 | 14th · 1st on team | 119.0 | +6.0% | PR ★CR ★R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-28 | Section XI Division Championships Sunken Meadow State Park | 5000m | 18:47.2 | 77th · 1st on team | 117.8 | +6.0% | ★CR CSR |
| 2021-10-09 | Suffolk Officials Invitational Sunken Meadow State Park | 5000m | 18:42.4 | 13th · 1st on team | 118.9 | +6.0% | PR ★CR R SR CSR RSR |
| 2021-09-11 | Jim Smith Invitational Sunken Meadow State Park | 5000m | 19:34.8 | 15th · 1st on team | 114.0 | +6.0% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-29 | Section XI Division Championships Sunken Meadow State Park | 5000m | 20:59.4 | 115th · 2nd on team | 103.8 | +6.0% | PR CR SR CSR |
| 2019-10-12 | Suffolk Officials Invitational Sunken Meadow State Park | 2414m | 8:38.5 | 4th · 1st on team | 106.1 | -0.2% | ★PR ★CR R SR CSR RSR |
| 2019-09-21 | Bob Pratt Invitational Sunken Meadow State Park | 5000m | 21:24.3 | 75th · 5th on team | 103.4 | +6.0% | PR ★CR SR CSR |
| 2019-09-14 | Jim Smith Invitational Sunken Meadow State Park | 2414m | 8:40.4 | 26th · 1st on team | 105.6 | -0.2% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2016 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-19 | IC4A/ECAC Cross Country Championships Stanley Park | 8000m | 28:01.3 | 38th · 4th on team | 98.5 | -0.7% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-24 | NEWMAC Outdoor Championships | 5000m | 16:08.81 | 17th · 2nd on team | 103.2 | -2.6% | ★PR SR RSR |
| 2026-04-18 | Trinity Invitational | 5000m | 16:14.22 | 7th · 2nd on team | 101.8 | -3.5% | PR SR RSR |
| 2026-04-11 | UMASS Commonwealth Invitational | 1500m | 4:25.31 | 42nd · 3rd on team | 99.8 | -3.1% | SR |
| 2026-04-04 | Springfield College Classic | 5000m | 16:44.7 | 12th · 2nd on team | 99.0 | -3.1% | SR |
| 2026-02-13 | Tufts Cupid Challenge | 3000m | 9:34.32 | 40th · 2nd on team | 100.0 | -4.1% | SR RSR |
| 2026-02-07 | 2026 Wheaton Invitational | 3000m | 9:37.26 | 6th · 1st on team | 99.2 | -4.3% | SR RSR |
| 2026-01-24 | Massasoit Classic | 800m | 2:15.86 | 13th · 1st on team | 95.7 | -3.5% | SR |
| 2026-01-24 | Massasoit Classic | 1mile | 4:57.88 | 16th · 4th on team | 97.0 | -3.5% | |
| 2026-01-17 | Branwen Smith-King Invitational | 5000m | 17:08.24 | 5th · 2nd on team | 96.8 | -4.1% | SR |
| 2025-12-06 | Springfield College Season Opener | 3000m | 9:52.44 | 12th · 3rd on team | 97.1 | -3.5% | SR RSR |
| 2025-12-06 | Springfield College Season Opener | 1mile | 4:55.21 | 13th · 4th on team | 97.7 | -3.5% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-25 | NEWMAC Championships | 1500m | 4:17.99 | 16th · 2nd on team | 102.7 | -2.9% | ★PR SR |
| 2025-04-19 | Trinity Invitational | 1500m | 4:19.44 | 56th · 6th on team | 101.8 | -3.5% | PR SR |
| 2025-04-12 | UMASS Lafreniere Commonwealth Invitational | 1500m | 4:25.34 | 64th · 3rd on team | 100.1 | -3.1% | PR SR |
| 2025-04-06 | Springfield College Outdoor Classic | 5000m | 16:47.79 | 5th · 2nd on team | 97.9 | -3.1% | SR |
| 2025-02-21 | Springfield College Triangle Classic | 1mile | 4:38.32 | 6th · 2nd on team | 103.6 | -3.5% | ★PR SR RSR |
| 2025-02-15 | Tufts Stampede Open | 3000m | 9:25.26 | 23rd · 1st on team | 101.2 | -4.1% | ★PR SR |
| 2025-02-01 | Wheaton Invite | 1000m | 2:49.48 | 8th · 2nd on team | 98.2 | -4.3% | ★PR SR |
| 2025-01-25 | Springfield College Massasoit Invite | 1mile | 4:44.06 | 4th · 2nd on team | 101.5 | -3.5% | PR SR RSR |
| 2025-01-18 | Tufts Branwen Smith-King Invitational | 1mile | 4:47.06 | 10th · 6th on team | 99.8 | -4.1% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-27 | NEWMAC | 5000m | 16:25.56 | 9th · 2nd on team | 101.4 | -3.1% | PR SR RSR |
| 2024-04-13 | Silfen Invitational | 1500m | 4:30.37 | 52nd · 3rd on team | 98.2 | -3.4% | PR SR |
| 2024-04-06 | Springfield College Outdoor Classic | 5000m | 16:39.03 | 6th · 2nd on team | 99.7 | -3.1% | PR SR |
| 2024-02-17 | Springfield College Triangle Classic | 1mile | 4:47.72 | 10th · 1st on team | 100.2 | -3.5% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | North Shore Invitational | 1600m | 4:54.63 | 25th · 2nd on team | 112.4 | -4.8% | ★PR SR |
| 2023-05-06 | St. Anthony's Invitational 2023 | 1600m | 4:56.69 | 85th · 3rd on team | 111.8 | -4.8% | PR SR RSR |
| 2023-05-06 | St. Anthony's Invitational 2023 | 1600m | 5:08.67 | 35th · 2nd on team | 107.4 | -4.8% | |
| 2023-05-06 | St. Anthony's Invitational 2023 | 800m | 2:12.27 | 47th · 3rd on team | 112.5 | -4.8% | ★PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-24 | Section XI County A Championships | 1600m | 5:05.13 | 15th · 2nd on team | 110.6 | -3.8% | |
| 2022-05-14 | North Shore Invitational | 1600m | 5:00.71 | 25th · 2nd on team | 110.5 | -4.8% | PR SR |
| 2022-04-19 | Deer Park Invitational | 1600m | 5:12.62 | 22nd · 1st on team | 111.7 | -1.1% | |
| 2022-04-09 | Dennis Walker Relay Showdown | 1600m | 5:09.21 | 8th · 2nd on team | 111.6 | -1.5% | PR SR |
| 2022-04-02 | Longwood Track Classic | 3200m | 10:52.86 | 8th · 1st on team | 112.3 | -3.0% | ★PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing