Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | St. Lawrence University | 6000m | 22:58.1 | 33rd · 2nd on team | — | +0.037 | ★CR CSR |
| 2025-11-01 | Highland Park | 6000m | 22:52.3 | 12th · 1st on team | — | +0.019 | ★CR CSR |
| 2025-10-18 | Western New England College | 6000m | 22:10.6 | 1st · 1st on team | — | -0.031 | ★PR ★CR SR CSR |
| 2025-10-04 | Keene State | 6000m | 22:13.5 | 14th · 1st on team | — | +0.006 | PR ★CR SR CSR |
| 2025-09-20 | UMass Dartmouth Campus | 6000m | 22:45.9 | 46th · 1st on team | — | +0.004 | PR ★CR SR CSR |
| 2025-09-06 | Wickham Park | 5000m | 19:43.7 | 2nd · 1st on team | — | +0.034 | ★CR SR CSR |
| 2025-08-30 | Attleboro | 3000m | 11:38 | 27th · 2nd on team | — | +0.066 | ★PR ★CR SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Harkness Memorial State Park | 6000m | 23:25.6 | 72nd · 2nd on team | 108.3 | +0.000 | |
| 2024-11-02 | Nehoiden Golf Club | 6000m | — | — | — | +0.008 | ★CR CSR |
| 2024-10-19 | Harkness Memorial State Park | 6000m | 23:13 | 117th · 2nd on team | 108.9 | +0.000 | PR ★CR SR CSR |
| 2024-10-12 | Stanley Park | 5000m | 18:55.1 | 6th · 1st on team | 109.9 | -0.016 | ★PR ★CR SR CSR RSR |
| 2024-09-28 | Highland Park | 6000m | 24:35.3 | 22nd · 2nd on team | 106.0 | +0.030 | CR SR CSR |
| 2024-09-21 | UMass Dartmouth Cross Country Course | 5000m | 19:10.7 | 50th · 1st on team | 108.2 | -0.019 | PR ★CR SR CSR RSR |
| 2024-09-07 | Wickham Park | 5000m | 20:46.5 | 22nd · 2nd on team | 103.4 | +0.034 | CSR |
| 2024-08-30 | Nehoiden Golf Club | 5000m | 19:34.9 | 18th · 2nd on team | 106.6 | -0.003 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Stanley Park | 6000m | 23:16.7 | 72nd · 2nd on team | 108.8 | -0.009 | PR ★CR SR CSR RSR |
| 2023-10-28 | Smith College | 6000m | 25:28.4 | 43rd · 2nd on team | 106.7 | +0.062 | ★CR CSR |
| 2023-10-14 | Western New England University | 6000m | 23:38.6 | 6th · 2nd on team | 107.3 | +0.001 | ★CR SR CSR RSR |
| 2023-10-07 | Stanley Park | 6000m | 24:37.1 | 40th · 3rd on team | 104.0 | -0.009 | CR SR CSR |
| 2023-09-30 | Highland Park | 6000m | 25:03.3 | 2nd · 2nd on team | 104.0 | +0.030 | CR SR CSR |
| 2023-09-17 | UMass Dartmouth Cross Country Course | 5000m | 20:11.7 | 102nd · 2nd on team | 103.4 | -0.019 | PR CR SR CSR |
| 2023-09-09 | Smith College | 5000m | 21:03.9 | 29th · 2nd on team | 104.7 | +0.048 | ★CR SR CSR RSR |
| 2023-09-01 | Franklin Park | 3000m | 12:23.7 | 38th · 2nd on team | 100.8 | +0.033 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-04 | Wickham Park | 5000m | 20:34 | 28th · 1st on team | 125.8 | +0.034 | PR CR SR CSR |
| 2022-10-18 | Wickham Park | 5000m | 21:22.2 | 20th · 1st on team | 120.3 | +0.034 | |
| 2022-10-15 | Weatern New England Univesity Cross-Country Course | 6000m | 23:38.6 | 6th · 2nd on team | 127.1 | +0.001 | PR ★CR ★R SR CSR RSR |
| 2022-10-08 | Wickham Park | 5000m | 21:07 | 21st · 1st on team | 122.4 | +0.034 | CSR |
| 2022-10-03 | YMCA Camp Sloper Outdoor Center | 5000m | 21:11 | 2nd · 1st on team | 125.5 | +0.075 | ★CR R CSR RSR |
| 2022-09-24 | Winding Trails | 4828m | 20:37 | 4th · 1st on team | 118.9 | +0.025 | ★PR ★CR SR CSR RSR |
| 2022-09-21 | Winding Trails | 5000m | 21:02.94 | 2nd · 1st on team | 118.6 | +0.007 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-05 | Wickham Park | 5000m | 21:01 | 74th · 1st on team | 123.1 | +0.034 | |
| 2021-11-01 | Wickham Park | 5000m | 21:18 | 15th · 1st on team | 122.3 | +0.034 | |
| 2021-10-19 | Wickham Park | 5000m | 21:21.6 | 26th · 1st on team | 121.7 | +0.034 | |
| 2021-10-12 | Fisher Meadows Recreation Area | 5000m | 21:02 | 2nd · 1st on team | 118.3 | -0.008 | ★CR CSR |
| 2021-10-09 | Wickham Park | 5000m | 20:54 | 32nd · 1st on team | 123.6 | +0.034 | CR R CSR RSR |
| 2021-10-05 | West Hartford Reservoir | 5000m | 20:35 | 3rd · 1st on team | 123.0 | +0.016 | PR ★CR SR CSR |
| 2021-09-28 | Winding Trails | 5000m | 21:03.8 | 9th · 1st on team | 119.5 | +0.007 | |
| 2021-09-25 | Winding Trails | 5000m | 20:47.7 | 5th · 1st on team | 122.3 | +0.007 | PR ★CR SR CSR |
| 2021-09-21 | Hall High School | 5000m | 21:29 | 5th · 1st on team | 119.1 | +0.023 | ★CR SR CSR |
| 2021-09-11 | Stratton Brook State Park | 5000m | 21:36 | 6th · 1st on team | 123.5 | +0.055 | ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-10 | Stanley Quarter Park | 5000m | 21:39 | 11th · 2nd on team | 116.1 | +0.001 | ★CR CSR |
| 2020-10-28 | Winding Trails | 5000m | 21:47.8 | 2nd · 2nd on team | 115.9 | +0.007 | CR CSR |
| 2020-10-07 | Fisher Meadows Recreation Area | 5000m | 21:20.7 | 4th · 2nd on team | 117.4 | -0.008 | PR CR SR CSR RSR |
| 2020-10-01 | Page Park | 5000m | 23:53 | 2nd · 2nd on team | 116.6 | +0.115 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-26 | Wickham Park | 5000m | 22:18 | 46th · 2nd on team | 115.3 | +0.034 | RSR |
| 2019-10-16 | Wickham Park | 5000m | 22:18 | 57th · 3rd on team | 115.2 | +0.034 | PR CR SR CSR RSR |
| 2019-09-24 | West Hartford Reservoir | 5000m | 22:21 | 11th · 2nd on team | 114.0 | +0.016 | PR CR SR CSR RSR |
| 2019-09-21 | Winding Trails | 4828m | 22:43 | 45th · 3rd on team | 108.8 | +0.025 | |
| 2019-09-17 | Winding Trails | 4828m | 21:31 | 9th · 2nd on team | 114.0 | +0.025 | PR CR SR CSR RSR |
| 2019-09-10 | JB Williams Park | 4345m | 20:31 | 18th · 4th on team | 107.6 | +0.046 | ★PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-05 | YMCA Camp Sloper Outdoor Center | 3218m | 14:09.9 | 4th · 2nd on team | 122.6 | +0.059 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-10 | Silfen Invitational | 5000m | 18:57.51 | 36th · 2nd on team | — | -0.035 | SR |
| 2026-03-27 | Meet results → | Women's 800 Meters | 2:33.91 | 5th · 1st on team | — | — | ★PR SR |
| 2026-03-27 | Meet results → | Women's 1500 Meters | 5:05.45 | 3rd · 1st on team | — | — | ★PR SR |
| 2026-03-21 | J Elmer Swanson Spring Classic | 3000m | 11:01.18 | 13th · 1st on team | — | -0.026 | ★PR SR |
| 2025-12-05 | Rhody Tri-Meet Opener | 1mile | 5:07.67 | 1st · 1st on team | — | -0.034 | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-25 | NEWMAC Championships | 5000m | 19:24.24 | 14th · 2nd on team | 104.0 | -0.030 | |
| 2025-04-19 | Trinity Invitational | 1500m | 4:49.82 | 4th · 1st on team | 111.4 | -0.037 | ★PR SR RSR |
| 2025-04-19 | Trinity Invitational | 800m | 2:35.26 | 32nd · 1st on team | 101.4 | -0.037 | ★PR SR |
| 2025-04-11 | Silfen Invitational | 5000m | 18:07.65 | 17th · 1st on team | 110.3 | -0.035 | ★PR SR |
| 2025-04-05 | CGA Spring Invite | 1500m | 4:57.9 | 13th · 1st on team | 109.1 | -0.028 | PR SR |
| 2025-03-29 | 2025 Corsair Classic Invitational | 5000m | 18:15.39 | 1st · 1st on team | 111.1 | -0.025 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-03 | NE Division 3 | 5000m | 19:16.6 | 21st · 1st on team | 104.1 | -0.030 | |
| 2024-04-27 | NEWMAC | 5000m | 19:20.65 | 15th · 2nd on team | 104.6 | -0.033 | |
| 2024-04-20 | Trinity Invitational | 1500m | 4:59.63 | 9th · 1st on team | 107.6 | -0.037 | RSR |
| 2024-04-13 | 2024 Jerry Gravel Invitational | 5000m | 18:36.83 | 1st · 1st on team | 107.3 | -0.044 | PR SR |
| 2024-04-08 | Regis Spring Classic | 1500m | 4:58.23 | 1st · 1st on team | 107.0 | -0.045 | PR SR |
| 2024-03-30 | Corsair Invitational | 5000m | 18:53.17 | 1st · 1st on team | 107.4 | -0.025 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-14 | CIAC Decathlon, Heptathlon, Steeplechase, Hammer Throw Championships | 2ksteeple | 8:45.62 | 36th · 2nd on team | — | -0.040 | ★PR SR |
| 2023-05-31 | CIAC Class L Girls Championship | 3200m | 12:22.98 | 16th · 2nd on team | 118.5 | -0.040 | |
| 2023-05-31 | CIAC Class L Girls Championship | 1600m | 5:30.56 | 11th · 2nd on team | 123.3 | -0.040 | |
| 2023-05-23 | CCC West Division Outdoor T&F Championships | 1600m | 5:28.27 | 7th · 2nd on team | 123.8 | -0.040 | ★PR SR |
| 2023-05-23 | CCC West Division Outdoor T&F Championships | 3200m | 12:35.03 | 11th · 2nd on team | 116.0 | -0.040 | |
| 2023-05-16 | Avon/Farmington @ Simsbury | 3200m | 12:17.6 | 3rd · 2nd on team | 120.3 | -0.034 | |
| 2023-05-16 | Avon/Farmington @ Simsbury | 200m | 29.64 | 9th · 2nd on team | — | -0.034 | ★PR SR |
| 2023-05-08 | Northwest Catholic, Farmington @ Southington | 200m | 31.28 | 22nd · 6th on team | — | -0.020 | PR SR |
| 2023-05-08 | Northwest Catholic, Farmington @ Southington | 1600m | 5:44.23 | 1st · 1st on team | 120.8 | -0.020 | |
| 2023-05-06 | Middletown Varsity T&F Invitational | 1600m | 5:31.08 | 20th · 1st on team | 123.3 | -0.036 | PR SR |
| 2023-05-02 | Farmington v. Glastonbury | 1600m | 5:38.45 | 3rd · 1st on team | 123.2 | -0.016 | SR |
| 2023-04-26 | Conard Duals #1 | 3200m | 11:55.29 | 3rd · 1st on team | 123.9 | -0.028 | ★PR SR |
| 2023-04-21 | 5th Annual Connecticut Distance Festival | 5000m | 19:25.36 | 6th · 1st on team | 124.4 | -0.027 | PR SR RSR |
| 2023-04-18 | Hall vs Farmington | 1600m | 5:41.47 | 2nd · 1st on team | 120.9 | -0.028 | SR |
| 2023-04-04 | Farmington v. Simsbury | 3200m | 12:05.35 | 2nd · 1st on team | 124.0 | -0.016 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-01 | CIAC Combined Class L Championships | 3200m | 12:00.71 | 12th · 1st on team | 121.6 | -0.040 | PR SR |
| 2022-05-23 | CCC West Division Outdoor T&F Championships | 1600m | 5:32.79 | 11th · 2nd on team | 123.9 | -0.028 | PR SR |
| 2022-05-17 | Farmington at Avon | 3200m | 12:15.11 | 1st · 1st on team | 121.9 | -0.024 | |
| 2022-05-17 | Farmington at Avon | 1600m | 5:33.48 | 3rd · 2nd on team | 124.7 | -0.024 | PR R SR RSR |
| 2022-05-13 | The River Hawks Track Classic | 3000m | 11:24.42 | 2nd · 1st on team | 122.1 | -0.016 | PR SR |
| 2022-05-10 | Farmington v. Conard | 3200m | 12:05.5 | 2nd · 2nd on team | 124.4 | -0.016 | PR R SR RSR |
| 2022-05-07 | Middletown Outdoor T&F Varsity Invitational | 1600m | 5:44.4 | 29th · 3rd on team | 119.8 | -0.036 | |
| 2022-05-03 | Farmington v. NWC | 3200m | 12:18.8 | 2nd · 2nd on team | 121.7 | -0.016 | PR SR |
| 2022-05-03 | Farmington v. NWC | 1600m | 5:35.3 | 1st · 1st on team | 124.4 | -0.016 | PR R SR RSR |
| 2022-04-26 | Hall Duals Farmington, NW Catholic, Southington | 1600m | 5:41.72 | 5th · 2nd on team | 120.5 | -0.028 | PR SR |
| 2022-04-22 | CT Distance Festival | 5000m | 19:52.01 | 11th · 1st on team | 122.1 | -0.028 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-25 | CCC West Division TF Championships | 1600m | 5:43.41 | 13th · 2nd on team | 121.9 | -0.020 | PR SR RSR |
| 2021-05-18 | Conard vs Farmington | 1600m | 5:44.07 | 3rd · 2nd on team | 120.5 | -0.028 | PR SR RSR |
| 2021-05-18 | Conard vs Farmington | 400m | 1:11.95 | 6th · 4th on team | — | -0.028 | ★PR SR |
| 2021-05-07 | Simsbury vs Farmington | 800m | 2:35.8 | 2nd · 2nd on team | 118.9 | -0.034 | PR SR RSR |
| 2021-05-07 | Simsbury vs Farmington | 3200m | 13:37 | 3rd · 1st on team | 108.8 | -0.034 | PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-25 | Hillhouse Track Classic | 1600m | 5:48.94 | 31st · 1st on team | 119.0 | -0.029 | PR SR RSR |
| 2020-01-11 | 38th YALE INTERSCHOLASTIC TRACK CLASSIC | 1mile | 5:52.73 | 64th · 1st on team | 116.1 | -0.051 | PR SR |
| 2019-12-27 | Jack Long Invitational | 1600m | 5:50.55 | 9th · 1st on team | 118.5 | -0.029 | PR SR RSR |
| 2019-12-21 | Hillhouse Invite | 1000m | 3:36.18 | 21st · 2nd on team | 111.4 | -0.029 | ★PR SR RSR |