Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Roger Milliken Center | 8000m | 24:49.3 | 47th · 1st on team | — | +0.020 | ★CR CSR |
| 2025-11-01 | Harkness Memorial State Park | 8000m | 24:32.3 | 5th · 2nd on team | — | -0.002 | ★PR ★CR SR CSR |
| 2025-10-03 | Goodman Campus XC Course | 8000m | 25:10.7 | 36th · 5th on team | — | +0.004 | ★CR SR CSR |
| 2025-09-06 | Amherst College | 6000m | 19:39.7 | 14th · 5th on team | — | +0.030 | ★CR SR CSR |
| 2025-09-06 | Amherst College | 6000m | 22:04.9 | 57th · 18th on team | — | +0.030 |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Laverne Gibson Course | 8000m | 25:57.9 | 226th · 5th on team | 109.6 | +0.020 | ★CR CSR |
| 2024-11-16 | Harkness Memorial State Park | 8000m | 25:45.2 | 37th · 4th on team | 108.8 | -0.002 | |
| 2024-11-02 | Bowdoin College | 8000m | 25:13.8 | 17th · 3rd on team | 111.8 | +0.007 | ★CR CSR |
| 2024-10-19 | Harkness Memorial State Park | 8000m | 24:59.4 | 40th · 4th on team | 112.5 | -0.002 | PR CR SR CSR |
| 2024-09-21 | Cross Country Course | 8000m | 25:03 | 4th · 3rd on team | 111.8 | -0.003 | PR ★CR SR CSR |
| 2024-09-07 | Williams College | 6000m | 18:52.9 | 3rd · 2nd on team | 115.0 | +0.048 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | University of Massachusetts Amherst | 8000m | 26:35.2 | 37th · 9th on team | 110.1 | +0.031 | ★CR CSR |
| 2023-10-07 | Big Spring HS | 8000m | 26:16.5 | 89th · 7th on team | 110.7 | +0.031 | ★CR CSR RSR |
| 2023-09-23 | Bard College | 8000m | 26:07.4 | 19th · 7th on team | 106.7 | +0.003 | ★CR CSR |
| 2023-09-16 | Wesleyan University | 8000m | 25:57.7 | 16th · 8th on team | 109.5 | +0.017 | PR ★CR SR CSR |
| 2023-09-09 | Smith College | 5000m | 16:19.4 | 5th · 2nd on team | 109.5 | +0.048 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-10 | Woodberry Forest 5K Course | 5000m | 15:56 | 2nd · 1st on team | 133.5 | +0.044 | ★CR CSR |
| 2022-10-26 | Collegiate's Robins Campus Course | 5000m | 16:06.3 | 1st · 1st on team | 130.7 | +0.032 | ★CR CSR |
| 2022-10-15 | Pole Green Park | 5000m | 15:26 | 1st · 1st on team | 135.3 | +0.000 | ★PR ★CR ★R SR CSR RSR |
| 2022-09-30 | Woodberry Forest 5K Course | 5000m | 16:26.3 | 2nd · 1st on team | 129.4 | +0.044 | CR CSR |
| 2022-09-17 | Hardy National Park | 5000m | 16:19.1 | 2nd · 1st on team | 129.8 | +0.022 | ★CR SR CSR RSR |
| 2022-09-07 | Collegiate's Robins Campus Course | 5000m | 16:53.4 | 1st · 1st on team | 126.1 | +0.032 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-11 | Pole Green Park | 5000m | 16:07.2 | 3rd · 1st on team | 130.0 | +0.000 | PR CR R SR CSR RSR |
| 2021-11-05 | Collegiate | 5000m | 16:38.8 | 2nd · 1st on team | 129.3 | +0.029 | ★CR R CSR RSR |
| 2021-10-16 | Pole Green Park | 5000m | 16:32 | 40th · 1st on team | 128.7 | +0.000 | PR CR R SR CSR RSR |
| 2021-10-02 | Poor Farm Park | 5000m | 16:39.5 | 5th · 1st on team | 126.2 | +0.001 | PR ★CR R SR CSR RSR |
| 2021-09-18 | Hardy National Park | 5000m | 17:20.5 | 20th · 1st on team | 124.2 | +0.022 | PR CR R SR CSR RSR |
| 2021-09-08 | Maggie L. Walker Governor’s SchooI | 5000m | 17:43.6 | 1st · 1st on team | 123.5 | +0.049 | PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-01 | Panorama Farms | 5000m | 19:00.5 | 37th · 13th on team | 111.4 | +0.022 | PR ★CR SR CSR RSR |
| 2019-09-28 | Poor Farm Park | 5000m | 19:16 | 5th · 1st on team | 107.2 | +0.001 | PR CR SR CSR RSR |
| 2019-09-11 | Collegiate | 3200m | 12:49.6 | 47th · 14th on team | 104.4 | +0.055 | ★PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-01 | Collegiate's Robins Campus Course | 5000m | 20:30.1 | 12th · 4th on team | 122.4 | +0.032 | CR R CSR RSR |
| 2018-09-28 | Norfolk Academy | 5000m | 20:12.3 | 7th · 2nd on team | 115.8 | -0.033 | PR ★CR R SR CSR RSR |
| 2018-09-12 | Collegiate | 5000m | 23:01.7 | 88th · 20th on team | — | +0.029 | PR CR SR CSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-09-13 | Collegiate | 5000m | 27:06.4 | 123rd · 22nd on team | 91.0 | +0.029 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-23 | NCAA Division III Outdoor Track & Field Championships | 5000m | 14:34.84 | 12th · 1st on team | — | -0.035 | |
| 2026-05-08 | The FIRE Meet at Williams | 5000m | 14:05.16 | 2nd · 1st on team | — | -0.040 | ★PR SR |
| 2026-04-25 | NESCAC Track & Field Championships | 5000m | 14:25.77 | 1st · 1st on team | — | -0.040 | |
| 2026-04-10 | Friar Invitational | 5000m | 14:14.15 | 2nd · 1st on team | — | -0.039 | SR |
| 2026-04-04 | Amherst Spring Fling | 1500m | 3:51.56 | 2nd · 1st on team | — | -0.036 | ★PR SR |
| 2026-03-13 | Meet results → | Men's 5000 Meters | 14:28.01 | 15th · 1st on team | — | — | ★PR SR |
| 2026-03-01 | New England Division III Indoor Championships | 3000m | 8:22.33 | 3rd · 1st on team | — | -0.044 | ★PR SR |
| 2026-02-13 | David Hemery Valentine Invitational | 5000m | 14:16.39 | 117th · 1st on team | — | -0.049 | SR |
| 2026-02-13 | Tufts Cupid Challenge | 3000m | 8:30.55 | 1st · 1st on team | — | -0.042 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-09 | The F.I.R.E Meet at Williams | 5000m | 14:12.35 | 3rd · 1st on team | 115.4 | -0.040 | PR SR RSR |
| 2025-04-26 | NESCAC Championship | 5000m | 14:33.88 | 1st · 1st on team | 114.2 | -0.026 | |
| 2025-04-18 | MIT Sean Collier Invitational | 1mile | 4:12.18 | 8th · 2nd on team | 112.2 | -0.042 | ★PR SR |
| 2025-04-05 | Amherst Spring Fling | 1500m | 3:56.53 | 3rd · 1st on team | 111.6 | -0.030 | SR |
| 2025-03-28 | Black & Gold Invite | 5000m | 14:33 | 1st · 1st on team | 113.5 | -0.030 | SR |
| 2025-03-08 | Tufts National Qualifier | 1mile | 4:16.19 | 9th · 2nd on team | 111.4 | -0.042 | PR SR |
| 2025-02-28 | 2025 New England Division III Indoor T&F Championship | 3000m | 8:22.36 | 4th · 1st on team | 114.4 | -0.044 | PR SR RSR |
| 2025-02-07 | Tufts Cupid Challenge | 1mile | 4:17.73 | 4th · 1st on team | 110.8 | -0.042 | PR SR |
| 2025-01-26 | Middlebury's NESCAC Invite | 1mile | 4:19.84 | 6th · 1st on team | 108.7 | -0.044 | PR SR |
| 2025-01-17 | NYC Gotham Cup | 3000m | 8:30.58 | 4th · 1st on team | 112.7 | -0.043 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | Williams College The FIRE Meet | 5000m | 14:22.13 | 9th · 2nd on team | 113.9 | -0.040 | PR SR RSR |
| 2024-05-03 | NE Division 3 | 1500m | 3:55.95 | 5th · 1st on team | 111.7 | -0.030 | PR SR |
| 2024-04-27 | NESCAC Track andand Field Championships | 5000m | 14:40.59 | 2nd · 1st on team | 112.4 | -0.032 | PR SR |
| 2024-04-14 | Bison Outdoor Classic | 1500m | 3:57.49 | 66th · 1st on team | 110.1 | -0.041 | PR SR |
| 2024-04-07 | Amherst Spring Fling | 1500m | 3:57.99 | 9th · 2nd on team | 111.4 | -0.025 | PR SR |
| 2024-03-29 | Meet results → | Men's 5000 Meters | 14:49.17 | 5th · 2nd on team | 110.9 | — | PR SR |
| 2024-02-25 | New England Division III Indoor Track & Field Championship | 3000m | 8:28.73 | 11th · 2nd on team | 112.8 | -0.044 | |
| 2024-02-10 | David Hemrey Valentine Invitational | 3000m | 8:23.19 | 23rd · 1st on team | 113.1 | -0.053 | PR SR RSR |
| 2024-02-03 | Tufts Cupid Challenge | 1mile | 4:21.59 | 12th · 1st on team | 109.2 | -0.042 | PR SR |
| 2024-01-28 | Middlesbury NESCAC Invitational | 3000m | 8:37.41 | 8th · 1st on team | 111.0 | -0.044 | PR SR RSR |
| 2024-01-13 | Little 3 Championship | 1mile | 4:26.34 | 5th · 2nd on team | 107.9 | -0.036 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | VISAA Outdoor Track & Field Championships | 3200m | 9:29.79 | 1st · 1st on team | 127.7 | -0.032 | ★PR SR |
| 2023-05-20 | VISAA Outdoor Track & Field Championships | 1600m | 4:17.83 | 1st · 1st on team | 130.7 | -0.032 | |
| 2023-05-13 | Virginia Prep League/League of Independent Schools Championships | 3200m | 9:32.19 | 1st · 1st on team | 128.5 | -0.025 | |
| 2023-05-13 | Virginia Prep League/League of Independent Schools Championships | 1600m | 4:21.99 | 1st · 1st on team | 129.9 | -0.025 | |
| 2023-05-06 | Dogwood Track Classic | 1600m | 4:16.25 | 6th · 1st on team | 130.8 | -0.040 | ★PR SR RSR |
| 2023-04-22 | Mechanicsville Invitational | 1600m | 4:22.13 | 1st · 1st on team | 130.1 | -0.021 | PR SR RSR |
| 2023-03-31 | WFS Mini-Meet #1 | 3200m | 9:35.97 | 1st · 1st on team | 127.9 | -0.020 | |
| 2023-03-12 | 2023 Nike Indoor Nationals | 1mile | 4:22.34 | 8th · 1st on team | 128.6 | -0.041 | PR SR RSR |
| 2023-03-12 | 2023 Nike Indoor Nationals | 1500m | 4:05.47 | 8th · 1st on team | 126.8 | -0.041 | PR SR |
| 2023-02-18 | VISAA Championships | 3200m | 9:31.61 | 2nd · 1st on team | 128.1 | -0.028 | PR SR |
| 2023-02-18 | VISAA Championships | 1600m | 4:24.29 | 2nd · 1st on team | 128.2 | -0.028 | PR SR RSR |
| 2023-02-11 | Prep League/LIS Championships | 3200m | 9:49.61 | 1st · 1st on team | 124.2 | -0.028 | SR |
| 2023-02-11 | Prep League/LIS Championships | 1600m | 4:24.61 | 2nd · 1st on team | 128.1 | -0.028 | PR SR RSR |
| 2023-02-04 | STC MEET #6 | 1600m | 4:29.51 | 1st · 1st on team | 125.8 | -0.028 | |
| 2023-01-28 | Atlantic Coast HS Last Chance Meet | 1600m | 4:27.39 | 2nd · 1st on team | 126.1 | -0.036 | PR SR RSR |
| 2023-01-21 | St. Christopher's Indoor Track & Field Invitational | 1mile | 4:30.82 | 3rd · 1st on team | 126.0 | -0.028 | PR SR RSR |
| 2023-01-14 | STC MEET #4 | 3200m | 9:52.07 | 1st · 1st on team | 123.7 | -0.028 | SR RSR |
| 2023-01-07 | Liberty Premier HS Invitational | 1600m | 4:33.66 | 11th · 1st on team | 123.2 | -0.035 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | VISAA Div I / II Championships | 3200m | 9:44.16 | 1st · 1st on team | 126.5 | -0.032 | |
| 2022-05-14 | LIS/Prep League Championship | 3200m | 9:38.47 | 2nd · 1st on team | 126.1 | -0.037 | PR SR |
| 2022-05-07 | Dogwood Track Classic | 3200m | 9:49.32 | 28th · 1st on team | 123.8 | -0.040 | |
| 2022-04-23 | Gus Lacy Track Classic | 3200m | 9:48.24 | 1st · 1st on team | 125.0 | -0.030 | PR SR |
| 2022-04-01 | Woodberry Forest Mini Meet #1 | 1600m | 4:49.8 | 2nd · 1st on team | 118.7 | -0.020 | |
| 2022-03-22 | Norfolk Academy Track Meet #1 | 1600m | 4:45.83 | 5th · 4th on team | 119.5 | -0.025 | PR SR |
| 2022-01-08 | Liberty Premier Invitational | 3200m | 9:49.11 | 4th · 1st on team | 126.8 | -0.035 | PR SR RSR |
| 2021-12-08 | STC MEET #2 | 3200m | 10:09.38 | 1st · 1st on team | 122.2 | -0.028 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-22 | VISAA Championships | 1600m | 4:53.96 | 9th · 1st on team | 116.2 | -0.032 | PR SR RSR |
| 2021-04-24 | Collegiate School Meet #2 | 1600m | 5:06.09 | 5th · 2nd on team | 112.6 | -0.021 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-14 | St. Christopher's JV Invitational | 1000m | 3:14.1 | 4th · 1st on team | 103.1 | -0.028 | ★PR SR RSR |
| 2020-02-04 | Norfolk Academy Indoor Meet #5 | 1600m | 5:43.62 | 10th · 1st on team | 100.7 | -0.024 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-17 | Collegiate School Meet #2 | 1600m | 5:49.23 | 24th · 10th on team | 117.7 | -0.021 | |
| 2019-04-12 | Norfolk Academy Meet #2 | 1600m | 5:47.02 | 2nd · 2nd on team | 118.4 | -0.025 | |
| 2019-04-03 | Collegiate School - Meet #1 | 1600m | 5:42.9 | 13th · 7th on team | 119.4 | -0.021 | PR SR RSR |
| 2019-02-05 | Norfolk Academy Indoor Meet 4 | 1600m | 5:47.17 | 9th · 1st on team | 117.7 | -0.024 | PR SR RSR |
| 2019-01-08 | Norfolk Academy Indoor Meet #3 | 1600m | 6:05.48 | 25th · 4th on team | 111.8 | -0.024 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-02-15 | St. Christopher's J.V. Invitational | 1600m | 6:00.62 | 14th · 1st on team | 112.6 | -0.028 | PR R SR RSR |