Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | St. Lawrence University | 8000m | 27:44.8 | 59th · 6th on team | 102.7 | +0.020 | ★CR CSR |
| 2025-10-18 | Harkness Memorial State Park | 8000m | 27:04.7 | 210th · 7th on team | 103.3 | -0.002 | ★PR ★CR SR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | — | — | — | +0.004 | ★CR CSR |
| 2025-09-20 | Genessee Valley Park | 8000m | 27:26.1 | 83rd · 8th on team | 104.5 | +0.023 | PR ★CR SR CSR RSR |
| 2025-09-06 | College of Brockport | 5000m | 16:43.5 | 40th · 8th on team | 101.7 | +0.013 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Ronald C. Hoffmann Cross Country Course | 8000m | 28:36.7 | 80th · 10th on team | 100.0 | +0.020 | PR ★CR SR CSR RSR |
| 2024-09-21 | Genessee Valley Park | 8000m | 31:04.4 | 206th · 10th on team | 92.5 | +0.023 | SR CSR |
| 2024-09-07 | College of Brockport | 5000m | 18:05 | 56th · 9th on team | 96.1 | +0.013 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-14 | National Warplane Museum | 8000m | 29:04.2 | 308th · 11th on team | 97.7 | +0.009 | PR ★CR SR CSR |
| 2023-09-23 | Dickinson College | 4000m | 13:38.4 | 35th · 3rd on team | 99.0 | +0.001 | ★PR ★CR SR CSR RSR |
| 2023-09-16 | Genessee Valley Park | 8000m | 29:23.9 | 150th · 5th on team | 98.0 | +0.023 | PR CR SR CSR RSR |
| 2023-09-09 | Sweden Town Park | 5000m | 17:46.6 | 42nd · 8th on team | 97.5 | +0.016 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | WakeMed Soccer Park | 5000m | 17:17.5 | 69th · 15th on team | 119.2 | +0.000 | ★CR CSR |
| 2022-11-12 | Hereford HS | 4828m | 18:05.3 | 33rd · 3rd on team | 121.2 | +0.097 | |
| 2022-11-03 | Dulaney | 5000m | 17:12.8 | 15th · 3rd on team | 120.8 | +0.000 | ★CR CSR |
| 2022-10-22 | Dulaney High School | 5000m | 17:14.7 | 10th · 3rd on team | 121.3 | +0.000 | |
| 2022-10-08 | Shawan Downs - Shawan Road | 5000m | 17:10 | 59th · 3rd on team | 120.4 | -0.001 | ★CR CSR |
| 2022-09-28 | Catonsville High School | 5000m | 19:47.9 | 12th · 3rd on team | 113.3 | +0.095 | ★CR CSR |
| 2022-09-24 | Carlisle | 5000m | 17:19.6 | 87th · 2nd on team | 119.4 | +0.006 | ★CR CSR |
| 2022-09-17 | Hereford HS | 4828m | 17:36.3 | 37th · 2nd on team | 124.0 | +0.097 | ★PR ★CR R SR CSR RSR |
| 2022-09-14 | Dulaney | 5000m | 18:10.6 | 5th · 2nd on team | 115.9 | +0.000 | CR CSR |
| 2022-09-10 | Dulaney High School | 5000m | 17:03.8 | 22nd · 2nd on team | 121.3 | +0.000 | PR ★CR R SR CSR RSR |
| 2022-09-03 | Hereford HS | 6000m | 19:53.9 | 8th · 2nd on team | 120.1 | -0.067 | ★PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | WakeMed Soccer Park | 5000m | 18:04.2 | 92nd · 41st on team | 115.1 | +0.000 | CR CSR |
| 2021-11-13 | Hereford HS | 4828m | 19:03.2 | 92nd · 5th on team | 115.1 | +0.097 | CR CSR |
| 2021-11-04 | Dulaney High School | 5000m | 17:58.2 | 22nd · 5th on team | 116.4 | +0.000 | PR CR R SR CSR RSR |
| 2021-10-23 | Dulaney High School | 5000m | 18:02.4 | 15th · 5th on team | 115.1 | +0.000 | PR CR R SR CSR RSR |
| 2021-10-16 | Jerusalem Mill | 5000m | 19:18.2 | 77th · 6th on team | 111.0 | +0.013 | ★CR CSR |
| 2021-10-12 | Dulaney High School | 5000m | 20:27.5 | 11th · 6th on team | 101.4 | +0.000 | CR CSR |
| 2021-10-09 | Shawan Downs - Shawan Road | 5000m | 18:16 | 60th · 5th on team | 114.4 | -0.001 | PR CR R SR CSR RSR |
| 2021-10-06 | Parkville HS | 4828m | 18:59 | 13th · 5th on team | 111.4 | +0.065 | PR ★CR SR CSR |
| 2021-09-25 | Carlisle | 5000m | 18:51.9 | 230th · 5th on team | 112.8 | +0.006 | PR CR R SR CSR RSR |
| 2021-09-21 | Towson High School | 5000m | 21:08 | 16th · 6th on team | 103.3 | +0.048 | PR ★CR SR CSR |
| 2021-09-18 | Hereford HS | 4828m | 20:32.6 | 108th · 6th on team | 108.1 | +0.097 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-24 | St. John Fisher Cardinal Classic | 800m | 2:07.57 | 20th · 3rd on team | 100.6 | -0.032 | |
| 2026-04-17 | Coach Pollard Invitational | 1500m | 4:21.9 | 32nd · 5th on team | 100.2 | -0.037 | SR |
| 2026-04-17 | Coach Pollard Invitational | 800m | 2:10.08 | 57th · 3rd on team | 98.1 | -0.037 | |
| 2026-04-11 | Big Red Invitational | 800m | 2:05.87 | 18th · 3rd on team | 102.5 | -0.027 | ★PR SR |
| 2026-04-03 | Cortland Red Dragon Open | 1500m | 4:30.87 | 26th · 5th on team | 97.9 | -0.027 | |
| 2026-03-29 | Rochester Spring Opener | 1500m | 4:26.29 | 30th · 5th on team | 99.7 | -0.037 | SR |
| 2026-01-17 | Ithaca College Quad Meet | 1mile | 4:31.08 | 9th · 2nd on team | 105.9 | -0.039 | ★PR SR RSR |
| 2026-01-10 | Cornell Southern Tier Collegiate Invitational | 3000m | 9:25.01 | 5th · 2nd on team | 102.0 | -0.035 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | Liberty League Outdoor Track & Field Championships | 1500m | 4:13.28 | 21st · 2nd on team | 104.4 | -0.029 | ★PR SR RSR |
| 2025-04-26 | St. John Fisher Cardinal Classic | 1500m | 4:13.65 | 46th · 4th on team | 104.2 | -0.032 | PR SR |
| 2025-04-18 | The Coach Pollard Invitational | 1500m | 4:14.27 | 18th · 1st on team | 104.3 | -0.037 | PR SR RSR |
| 2025-04-12 | TCNJ Invitational | 5000m | 16:19.07 | 3rd · 2nd on team | 102.3 | -0.020 | ★PR SR |
| 2025-04-05 | Cortland Red Dragon Open | 1500m | 4:18.16 | 9th · 1st on team | 102.9 | -0.027 | PR SR |
| 2025-02-15 | Kane Invitational | 1mile | 4:39.44 | 13th · 1st on team | 102.9 | -0.035 | PR SR |
| 2025-02-07 | Utica Blue and Orange | 3000m | 9:19.25 | 50th · 3rd on team | 102.1 | -0.040 | ★PR SR |
| 2025-01-25 | Meet results → | Men's Mile | 4:38.15 | 25th · 3rd on team | 103.5 | — | ★PR SR RSR |
| 2025-01-18 | Ithaca Quad | 800m | 2:11.28 | 8th · 5th on team | 98.3 | -0.039 | PR SR |
| 2025-01-11 | Meet results → | Men's 3000 Meters | 9:41.3 | 17th · 3rd on team | 98.0 | — | ★PR SR |
| 2024-12-06 | Greg Page Relays | 1mile | 4:51.93 | 18th · 3rd on team | 98.6 | -0.035 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-07 | Cortland Red Dragon Open | 5000m | 17:26.45 | 12th · 2nd on team | 95.3 | -0.027 | SR |
| 2024-03-30 | Geneseo Early Season Invitational | 1500m | 4:27.61 | 50th · 3rd on team | 99.3 | -0.022 | PR SR RSR |
| 2024-02-17 | Cornell Marc Deneault Innvitational | 3000m | 9:59.47 | 30th · 2nd on team | 95.6 | -0.035 | |
| 2024-02-10 | Meet results → | Men's Mile | 4:54.88 | 12th · 3rd on team | 96.6 | — | PR SR |
| 2024-02-04 | Ithaca College Bomber Invitational | 3000m | 9:58.14 | 21st · 5th on team | 95.4 | -0.039 | PR SR |
| 2024-01-27 | Nazareth Conference Challenge Cup | 800m | 2:12.89 | 35th · 5th on team | 96.8 | -0.043 | PR SR RSR |
| 2024-01-20 | Ithaca vs TCNJ, Cortland & Oneonta | 1mile | 4:58.72 | 15th · 4th on team | 95.9 | -0.039 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-19 | MPSSAA 4A North Region Championships | 3200m | 9:52.47 | 3rd · 2nd on team | 124.3 | -0.027 | ★PR ★R SR RSR |
| 2023-05-11 | BCPS Varsity Outdoor County Championships/JV Invite | 1600m | 4:36.63 | 6th · 3rd on team | 123.1 | -0.028 | ★PR SR RSR |
| 2023-05-11 | BCPS Varsity Outdoor County Championships/JV Invite | 3200m | 9:54.11 | 4th · 2nd on team | 124.2 | -0.028 | PR R SR RSR |
| 2023-05-05 | Maverick Madness 5 | 1600m | 4:38.76 | 6th · 1st on team | 120.3 | -0.034 | PR SR RSR |
| 2023-04-26 | Carver, Hereford, Towson @ Dulaney | 3200m | 10:22.77 | 2nd · 2nd on team | 118.2 | -0.018 | |
| 2023-04-19 | BCPS League Meet April 19 @ Dundalk | 1600m | 4:46.1 | 2nd · 2nd on team | 119.9 | -0.016 | PR SR RSR |
| 2023-04-15 | The Park Invite (sponsored by Under Armour®) | 5000m | 16:53.02 | 9th · 1st on team | 117.8 | -0.027 | PR SR |
| 2023-04-01 | Pikesville Track Classic | 3200m | 10:19.24 | 9th · 2nd on team | 118.2 | -0.033 | PR SR |
| 2023-03-29 | BCPS East Divisional Opener | 1600m | 4:51.24 | 2nd · 2nd on team | 117.1 | -0.018 | SR |
| 2023-02-07 | MPSSAA 4A East Region Championships | 3200m | 10:27.01 | 5th · 1st on team | 116.3 | -0.039 | PR SR |
| 2023-01-17 | Baltimore County Public Schools Indoor County Championships | 3200m | 10:57.43 | 5th · 1st on team | 114.7 | +0.001 | |
| 2023-01-13 | Warrior Invitational | 1600m | 4:51.68 | 6th · 1st on team | 117.0 | -0.032 | SR |
| 2023-01-09 | BCPS League Meet #7 | 3200m | 10:33.5 | 2nd · 1st on team | 119.0 | +0.001 | RSR |
| 2023-01-03 | BCPS League Meet #6 | 800m | 2:17.33 | 8th · 3rd on team | 114.1 | +0.001 | PR SR |
| 2023-01-03 | BCPS League Meet #6 | 1600m | 4:53.31 | 3rd · 3rd on team | 119.0 | +0.001 | SR RSR |
| 2022-12-29 | Frostbite Invite | 3200m | 10:28.69 | 2nd · 1st on team | 116.8 | -0.039 | PR SR RSR |
| 2022-12-19 | BCPS League Meet #4 | 3200m | 11:12.3 | 3rd · 3rd on team | 112.8 | +0.001 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-20 | MPSSAA 4A North Region Championships | 3200m | 11:31.44 | 12th · 3rd on team | 108.0 | -0.016 | |
| 2022-05-14 | BCPS Outdoor County Championships | 1600m | 5:00.29 | 9th · 2nd on team | 113.5 | -0.028 | |
| 2022-05-14 | BCPS Outdoor County Championships | 3200m | 10:32.34 | 5th · 1st on team | 116.0 | -0.028 | PR SR |
| 2022-04-27 | Towson, Hereford @ Dulaney | 3200m | 10:45.67 | 1st · 1st on team | 115.5 | -0.018 | |
| 2022-04-21 | Black and Blue Hopkins Invite | 1600m | 4:47.21 | 23rd · 2nd on team | 118.4 | -0.034 | PR R SR RSR |
| 2022-04-06 | Towson, Milford Mill, Franklin, Dulaney, Patapsco @ Hereford | 3200m | 10:44.04 | 3rd · 1st on team | 115.2 | -0.020 | PR SR |
| 2022-04-02 | Pikesville Track Classic | 1600m | 4:55.24 | 28th · 2nd on team | 115.4 | -0.027 | PR SR |
| 2022-03-29 | Towson, Franklin, Dulaney @ Dundalk | 3200m | 11:18 | 4th · 4th on team | 110.4 | -0.016 | |
| 2022-03-26 | BCPS 3A/4A Divisional Opener | 3200m | 10:46.11 | 4th · 3rd on team | 115.9 | -0.018 | PR SR RSR |
| 2022-02-11 | MPSSAA 4A East Region Championships | 1600m | 5:05.19 | 9th · 2nd on team | 115.0 | +0.001 | RSR |
| 2022-01-21 | Baltimore County Public Schools Indoor Varsity Championships | 1600m | 5:06.48 | 6th · 2nd on team | 114.5 | +0.001 | |
| 2022-01-18 | BCPS League Meet #9 | 3200m | 11:20.65 | 4th · 2nd on team | 111.5 | +0.001 | PR SR |
| 2022-01-14 | Warrior Invitational | 1600m | 4:58.76 | 10th · 2nd on team | 114.9 | -0.032 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-04 | BCPS Middle School Championships | 400m | 1:06.46 | 22nd · 2nd on team | — | -0.018 | ★PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-05 | BCPS Middle School Championship Meet | 400m | 1:28.53 | 62nd · 3rd on team | — | -0.018 | PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-06 | BCPS MS CHAMPIONSHIP | 800m | 3:25.35 | 53rd · 2nd on team | 90.8 | -0.015 | PR R SR RSR |