Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-05 | Pineland Farms | 8000m | 28:27.7 | 97th · 16th on team | 99.6 | +0.019 | ★CR SR CSR RSR |
| 2024-09-14 | Dartmouth College | 8000m | 29:38.2 | 37th · 24th on team | 97.0 | +0.021 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Smith College | 8000m | 29:09.1 | 56th · 24th on team | 101.8 | +0.049 | ★CR CSR |
| 2023-10-14 | Harkness Memorial State Park | 8000m | 27:33.7 | 69th · 5th on team | 101.6 | -0.002 | ★PR ★CR SR CSR |
| 2023-09-23 | Williams College | 8000m | 27:56.6 | 44th · 21st on team | 103.9 | +0.050 | PR ★CR SR CSR RSR |
| 2023-09-09 | Dartmouth College | 6000m | 21:09.5 | 22nd · 15th on team | 100.7 | +0.021 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Lakeside Municipal Golf Course | 5000m | 17:17.1 | 83rd · 5th on team | 121.6 | +0.015 | ★CR CSR |
| 2022-10-19 | Empire Park | 5000m | 17:06 | 17th · 6th on team | 123.3 | +0.027 | ★CR CSR |
| 2022-10-13 | Brynes Park Irv Warren golf course | 5000m | 16:56.5 | 20th · 5th on team | 121.1 | -0.015 | ★CR CSR |
| 2022-10-06 | Seminole Valley Park | 5000m | 16:49.5 | 42nd · 7th on team | 122.1 | -0.001 | ★CR CSR |
| 2022-09-29 | Ashton Cross Country Course | 5000m | 16:37.7 | 15th · 7th on team | 126.0 | +0.013 | ★PR ★CR R SR CSR RSR |
| 2022-09-23 | Les Bolstadt Golf Course | 5000m | 18:04.6 | 223rd · 7th on team | 119.2 | +0.046 | ★CR CSR |
| 2022-09-10 | Luther College Campus | 5000m | 18:02 | 5th · 4th on team | 116.6 | +0.019 | ★CR CSR |
| 2022-08-25 | Ashton Cross Country Course | 5000m | 17:07.1 | 6th · 4th on team | 122.2 | +0.013 | PR CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-14 | Birdsall Park | 5000m | 18:13.8 | 8th · 5th on team | 117.4 | +0.019 | ★CR R CSR RSR |
| 2021-10-07 | Brynes Park Irv Warren golf course | 5000m | 17:53 | 10th · 3rd on team | 115.1 | -0.015 | PR CR SR CSR |
| 2021-09-30 | Kickers Soccer Complex | 5000m | 19:00.9 | 6th · 5th on team | 114.1 | +0.036 | ★CR CSR |
| 2021-09-23 | Seminole Valley Park | 5000m | 17:55.5 | 33rd · 2nd on team | 116.5 | -0.001 | PR CR R SR CSR RSR |
| 2021-09-18 | Central College Course | 5000m | 18:33 | 35th · 3rd on team | 116.0 | +0.027 | ★CR R CSR RSR |
| 2021-09-09 | Seminole Valley Park | 5000m | 18:10.1 | 6th · 4th on team | 114.9 | -0.001 | PR CR R SR CSR RSR |
| 2021-09-04 | Crow Creek Park | 5000m | 19:26 | 24th · 5th on team | 109.5 | +0.022 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-08 | Iowa City West HS | 5000m | 19:57 | 30th · 9th on team | 109.1 | +0.040 | ★CR CSR RSR |
| 2020-10-08 | Kickers Soccer Complex | 5000m | 19:57 | 30th · 9th on team | 109.2 | +0.036 | CR CSR RSR |
| 2020-10-01 | Iowa State Cross Country Course | 5000m | 19:52.2 | 16th · 5th on team | 107.5 | +0.017 | SR CSR |
| 2020-09-02 | Hillcrest Academy | 5000m | 20:05.3 | 1st · 1st on team | 108.5 | +0.041 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-17 | Ashton Cross Country Course | 5000m | 18:20.5 | 18th · 6th on team | 114.1 | +0.013 | PR CR R SR CSR RSR |
| 2019-10-03 | Iowa State Cross Country Course | 5000m | 19:08.3 | 44th · 14th on team | 109.8 | +0.017 | ★CR CSR |
| 2019-09-21 | Central College Course | 5000m | 19:33.8 | 93rd · 13th on team | 109.1 | +0.027 | CR CSR |
| 2019-09-14 | Luther College | 5000m | 19:06.7 | 53rd · 12th on team | 110.7 | +0.019 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-14 | MIT Final Qualifier | 200m | 24.14 | 22nd · 7th on team | — | -0.042 | ★PR SR |
| 2026-05-14 | MIT Final Qualifier | 800m | 1:56 | 20th · 4th on team | 109.5 | -0.042 | |
| 2026-05-08 | The FIRE Meet at Williams | 800m | 1:55.26 | 22nd · 3rd on team | 110.4 | -0.040 | |
| 2026-04-24 | NEWMAC Outdoor Championships | 800m | 1:56.07 | 4th · 2nd on team | 111.0 | -0.028 | |
| 2026-04-17 | MIT Sean Collier Invitational | 800m | 1:55.35 | 2nd · 1st on team | 110.1 | -0.042 | |
| 2026-04-04 | Sam Howell Invitational | 800m | 1:55.12 | 16th · 1st on team | 110.5 | -0.040 | |
| 2026-03-26 | Raleigh Relays | 800m | 1:54.4 | 129th · 1st on team | 111.5 | -0.038 | ★PR SR RSR |
| 2026-03-26 | Raleigh Relays | 400m | 51.78 | 122nd · 4th on team | — | -0.038 | |
| 2026-03-07 | Tufts National Qualifying Meet | 400m | 51.5 | 4th · 2nd on team | — | -0.042 | |
| 2026-03-06 | Tufts Final Qualifier | 400m | 51.5 | 4th · 2nd on team | — | -0.042 | PR SR |
| 2026-03-01 | New England Division III Indoor Championships | 800m | 1:57.82 | 20th · 3rd on team | 107.9 | -0.044 | |
| 2026-02-13 | David Hemery Valentine Invitational | 800m | 1:55.67 | 87th · 2nd on team | 109.0 | -0.049 | SR RSR |
| 2026-02-06 | Riverhawk Invitational | 500m | 1:06.74 | 16th · 1st on team | — | -0.044 | ★PR SR |
| 2026-01-30 | John Thomas Terrier Classic | 800m | 1:59.87 | 111th · 5th on team | 105.2 | -0.049 | SR |
| 2026-01-17 | Beantown Challenge | 1000m | 2:34.86 | 31st · 4th on team | 106.6 | -0.037 | ★PR SR RSR |
| 2025-12-13 | Cardinal & Gray Alumni | 1mile | 4:42.18 | 3rd · 1st on team | 101.5 | -0.039 | ★PR SR RSR |
| 2025-12-06 | Sharon Colyear-Danville Season Opener | 600m | 1:24.74 | 16th · 3rd on team | — | -0.049 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-15 | MIT Final Qualifier | 800m | 1:55.02 | 19th · 4th on team | 110.1 | -0.042 | |
| 2025-05-09 | The F.I.R.E Meet at Williams | 800m | 1:56.71 | 32nd · 5th on team | 109.2 | -0.040 | |
| 2025-04-25 | NEWMAC Championships | 800m | 1:56.44 | 4th · 3rd on team | 110.4 | -0.030 | |
| 2025-04-18 | MIT Sean Collier Invitational | 800m | 1:54.94 | 17th · 4th on team | 110.4 | -0.042 | PR SR RSR |
| 2025-04-12 | UMASS Lafreniere Commonwealth Invitational | 1500m | 4:12.59 | 44th · 2nd on team | 104.7 | -0.033 | ★PR SR |
| 2025-04-05 | UMASS Flagship Opener | 800m | 2:01.8 | 13th · 3rd on team | 105.3 | -0.033 | |
| 2025-02-28 | 2025 New England Division III Indoor T&F Championship | 800m | 1:57.25 | 20th · 7th on team | 108.4 | -0.044 | |
| 2025-02-28 | 2025 New England Division III Indoor T&F Championship | 600m | 1:23.75 | 25th · 3rd on team | — | -0.044 | ★PR SR |
| 2025-02-15 | Tufts Stampede Open | 600m | 1:23.92 | 4th · 1st on team | — | -0.042 | PR SR |
| 2025-02-14 | David Hemery Valentine Invitational | 800m | 1:56.01 | 148th · 5th on team | 108.6 | -0.053 | PR SR RSR |
| 2025-02-01 | John Thomas Terrier Classic | 800m | 1:57.34 | 64th · 2nd on team | 107.3 | -0.053 | SR |
| 2025-01-24 | Riverhawk Invitational | 800m | 1:58.13 | 29th · 5th on team | 107.6 | -0.044 | SR RSR |
| 2025-01-11 | Suffolk Relays | 1000m | 2:36.73 | 17th · 4th on team | 104.6 | -0.044 | PR SR |
| 2024-12-07 | Boston University/Sharon Colyear-Danville Season Opener | 800m | 1:59.51 | 14th · 1st on team | 105.6 | -0.053 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-18 | 2023 Nike Outdoor Nationals | 800m | 1:56.69 | 15th · 1st on team | 129.7 | -0.035 | PR SR |
| 2023-06-03 | IATC Outdoor Championships | 800m | 1:57.34 | 1st · 1st on team | 130.2 | -0.028 | ★R RSR |
| 2023-04-29 | Drake Relays - HS | 800m | 1:57.01 | 14th · 3rd on team | 128.1 | -0.043 | PR SR |
| 2023-04-08 | Valley Dr. Brooks Relays | 800m | 1:57.43 | 5th · 2nd on team | 129.6 | -0.031 | PR R SR RSR |
| 2023-03-16 | UD HS Boys Classic | 1600m | 4:37.61 | 7th · 2nd on team | 122.3 | -0.037 | ★PR SR |
| 2023-03-13 | MVC Indoor - Boys | 3200m | 10:32.36 | 4th · 1st on team | 115.2 | -0.040 | ★PR SR |
| 2023-03-10 | IATC Indoor Championships | 800m | 2:00.61 | 7th · 1st on team | 124.5 | -0.040 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-12 | Ames Hi Covey | 1600m | 5:03.86 | 8th · 2nd on team | 112.0 | -0.034 | |
| 2022-03-14 | MVC Indoor - Boys | 1600m | 5:02.43 | 13th · 1st on team | 112.6 | -0.040 | PR SR RSR |
| 2022-03-14 | MVC Indoor - Boys | 800m | 2:31.07 | 14th · 2nd on team | 101.4 | -0.040 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-06 | Meet results → | Boys 1600m Run Sophomore | 5:04.47 | 9th · 1st on team | 112.8 | — | ★PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-03 | Meet results → | Boys 1600m Run Junior Varsity | 5:18.19 | 6th · 1st on team | 109.6 | — | ★PR SR RSR |