Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-31 | Van Cortlandt Park | 6000m | 25:19.2 | 90th · 10th on team | — | -0.085 | ★CR CSR |
| 2025-10-17 | West Windsor Field | 6000m | 23:50.5 | 258th · 9th on team | 107.4 | -0.080 | ★CR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:21.3 | 119th · 2nd on team | 107.7 | -0.101 | ★PR ★CR SR CSR |
| 2025-09-20 | Storrs Pond Recreation Area | 6000m | 24:15.5 | 50th · 11th on team | 108.4 | -0.057 | PR ★CR SR CSR RSR |
| 2025-09-05 | Highland Park | 4000m | 16:38.3 | 36th · 8th on team | 102.6 | -0.052 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-09-21 | Franklin Park | 5000m | 20:04.6 | 25th · 9th on team | 111.2 | -0.040 | SR CSR RSR |
| 2024-09-14 | Dartmouth College | 6000m | 24:30.7 | 37th · 13th on team | 107.6 | -0.069 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-07 | Franklin Park | 5000m | 19:34.3 | 35th · 8th on team | 114.1 | -0.040 | |
| 2023-09-29 | Franklin Park | 5000m | 19:12.8 | 108th · 13th on team | 115.5 | -0.040 | ★CR SR CSR RSR |
| 2023-09-09 | Dartmouth College | 4000m | 17:11.9 | 19th · 11th on team | 108.6 | +0.017 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Vernon Verona-Sherrill HS | 5000m | 20:15 | 42nd · 4th on team | 130.1 | +0.003 | |
| 2022-11-05 | Vernon Verona-Sherrill HS | 5000m | 19:51.1 | 7th · 3rd on team | 133.5 | +0.003 | |
| 2022-10-19 | Baldwinsville JH | 5000m | 18:42 | 4th · 1st on team | 131.9 | -0.054 | |
| 2022-10-07 | Chittenango HS | 4988m | 18:48.2 | 2nd · 2nd on team | 138.6 | +0.002 | ★CR CSR |
| 2022-10-04 | Baldwinsville HS | 4988m | 18:08.8 | 1st · 1st on team | 137.1 | -0.027 | ★PR ★CR SR CSR |
| 2022-09-24 | Baldwinsville JH | 5000m | 18:12.4 | 3rd · 2nd on team | 135.9 | -0.054 | SR CSR |
| 2022-09-10 | Vernon Verona-Sherrill HS | 5000m | 19:14.6 | 2nd · 2nd on team | 139.0 | +0.003 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Bowdoin Park | 5000m | 18:17.4 | 5th · 2nd on team | 145.8 | +0.018 | CSR |
| 2021-11-13 | Chenango Valley State Park | 5000m | 18:04 | 6th · 2nd on team | 142.2 | -0.025 | ★CR CSR |
| 2021-11-06 | Vernon Verona-Sherrill HS | 5000m | 18:37.1 | 3rd · 2nd on team | 141.2 | +0.003 | CSR |
| 2021-10-20 | Baldwinsville JH | 5000m | 17:31.3 | 1st · 1st on team | 143.6 | -0.054 | ★PR ★CR SR CSR |
| 2021-10-08 | Chittenango HS | 5000m | 17:57.8 | 1st · 1st on team | 147.6 | +0.002 | PR ★CR SR CSR RSR |
| 2021-09-28 | Arrowhead Lodge | 5000m | 18:07.8 | 2nd · 2nd on team | 141.3 | -0.027 | ★CR CSR |
| 2021-09-22 | Fayetteville-Manlius HS | 5000m | 19:00.4 | 2nd · 2nd on team | 137.2 | -0.010 | ★CR CSR |
| 2021-09-18 | Chenango Valley State Park | 5000m | 18:05.9 | 1st · 1st on team | 144.7 | -0.005 | PR CR SR CSR RSR |
| 2021-09-18 | Chenago Valley State Park | 5000m | 18:05.9 | 1st · 1st on team | 143.4 | -0.025 | ★CR CSR |
| 2021-09-15 | Pine Grove Junior High XC Course | 5000m | 20:38.2 | 3rd · 3rd on team | 126.7 | -0.008 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-07 | Fayetteville-Manlius HS | 5000m | 19:14 | 2nd · 1st on team | 135.4 | -0.010 | |
| 2020-10-31 | Fayetteville-Manlius HS | 5000m | 19:08.1 | 1st · 1st on team | 136.0 | -0.010 | CR CSR RSR |
| 2020-10-17 | West Genesee Middle School | 5000m | 19:16.7 | 1st · 1st on team | 134.5 | -0.015 | ★CR CSR RSR |
| 2020-10-10 | Durgee Jr. HS | 5000m | 19:05 | 1st · 1st on team | 131.4 | -0.048 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-12-07 | Glendoveer Golf Course | 5000m | 18:55 | 66th · 3rd on team | 141.5 | +0.031 | ★CR CSR |
| 2019-11-30 | Bowdoin Park | 5000m | 18:14.7 | 4th · 2nd on team | 144.8 | +0.018 | PR ★CR SR CSR RSR |
| 2019-11-16 | Plattsburgh State Fieldhouse | 4828m | 16:50.3 | 9th · 3rd on team | 137.9 | — | ★PR ★CR SR CSR |
| 2019-11-09 | Vernon Verona-Sherrill HS | 5000m | 18:36.5 | 3rd · 2nd on team | 140.3 | +0.003 | ★CR CSR RSR |
| 2019-10-16 | Baldwinsville HS | 5000m | 18:36 | 3rd · 2nd on team | 136.6 | -0.027 | PR ★CR SR CSR |
| 2019-10-12 | Van Cortlandt Park | 4023m | 14:44.7 | 9th · 3rd on team | 139.6 | -0.004 | ★PR ★CR SR CSR RSR |
| 2019-09-07 | Vernon Verona-Sherrill HS | 5000m | 19:00.7 | 2nd · 2nd on team | 137.4 | +0.003 | PR CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-24 | Bowdoin Park | 5000m | 19:37 | 28th · 4th on team | 153.6 | +0.018 | CR CSR |
| 2018-11-10 | Sunken Meadow State Park | 5000m | 19:16.5 | 17th · 3rd on team | 154.3 | -0.006 | PR ★CR ★R SR CSR RSR |
| 2018-11-03 | Chittenango HS | 5000m | 21:01.1 | 11th · 3rd on team | 142.7 | +0.002 | |
| 2018-10-13 | Van Cortlandt Park | 4023m | 15:23.2 | 5th · 3rd on team | 152.8 | -0.004 | PR CR R SR CSR RSR |
| 2018-09-08 | Chittenango HS | 5000m | 19:51.5 | 8th · 3rd on team | 150.3 | +0.002 | PR CR R SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-09-23 | Baldwinsville HS | 1609m | 9:41.1 | 1st · 1st on team | — | — | ★PR ★CR SR CSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-02 | Jay Carisella/Joe Donahue Coaches Invite | 1500m | 5:01.88 | 49th · 6th on team | 107.2 | -0.032 | SR |
| 2026-04-10 | Friar Invitational | 3000m | 11:04.57 | 15th · 5th on team | 103.8 | -0.043 | |
| 2026-04-04 | UCONN Dog Fight | 5000m | 19:18.73 | 6th · 2nd on team | 104.6 | -0.029 | SR |
| 2026-02-06 | Riverhawk Invitational | 3000m | 10:52.3 | 34th · 1st on team | 107.2 | -0.048 | SR RSR |
| 2026-01-24 | MIT Gordon Kelly Invitational | 3000m | 11:10.14 | 14th · 1st on team | 103.7 | -0.043 | SR RSR |
| 2026-01-17 | Yale vs. Dartmouth & Columbia | 3000m | 11:11.46 | 13th · 3rd on team | 103.5 | -0.054 | SR RSR |
| 2026-01-10 | Ivy vs America East Challenge | 1mile | 5:39.85 | 24th · 9th on team | 103.0 | -0.044 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-18 | MIT Sean Collier Invitational | 10-km | 41:30.81 | 5th · 3rd on team | 101.5 | -0.046 | ★PR SR |
| 2025-04-11 | Friar Invitational | 3000m | 11:14.9 | 25th · 5th on team | 101.9 | -0.043 | SR |
| 2025-04-05 | UCONN Dog Fight | 3000m | 11:23.12 | 11th · 3rd on team | 102.6 | -0.029 | SR RSR |
| 2025-02-22 | Brown Invitational | 3000m | 11:29.63 | 4th · 3rd on team | 100.4 | -0.045 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-27 | America East Pre-Conference | 1500m | 5:12 | 23rd · 3rd on team | 103.7 | -0.033 | SR |
| 2024-04-20 | George Davis Invitational | 5000m | 18:29.95 | 11th · 4th on team | 108.1 | -0.033 | ★PR SR |
| 2024-04-13 | UCONN Northeast Challenge | 5000m | 19:19.84 | 7th · 2nd on team | 105.3 | -0.029 | PR SR |
| 2024-02-03 | BU Bruce Lehane Scarlet & White Invitational | 3000m | 10:20.41 | 35th · 1st on team | 111.6 | -0.057 | SR RSR |
| 2024-01-27 | Riverhawk Invitational | 1mile | 5:19.07 | 28th · 1st on team | 108.3 | -0.048 | SR |
| 2024-01-20 | Yale vs. Dartmouth & Columbia | 3000m | 10:25.86 | 9th · 3rd on team | 110.9 | -0.054 | SR RSR |
| 2024-01-06 | Dartmouth Relays - College | 1mile | 5:26.65 | 5th · 4th on team | 107.2 | -0.044 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-01 | Section III State Qualifier Meet | 1500m | 4:59.16 | 4th · 2nd on team | 126.4 | -0.043 | |
| 2023-05-24 | Section III Class AA Championships | 1500m | 5:01.4 | 6th · 2nd on team | 124.7 | -0.043 | |
| 2023-05-12 | John Arcaro Co-Ed Classic | 1500m | 4:52.8 | 3rd · 2nd on team | 127.6 | -0.049 | SR RSR |
| 2023-04-29 | Chittenango Invitational | 800m | 2:29.45 | 6th · 1st on team | 123.3 | -0.037 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-11 | NYSPHSAA Outdoor Track & Field Championships | 3000m | 9:51.31 | 4th · 2nd on team | 138.2 | -0.043 | |
| 2022-06-11 | NYSPHSAA Outdoor Track & Field Championships | 1500m | 4:28.63 | 4th · 1st on team | 140.5 | -0.043 | ★PR SR |
| 2022-06-02 | Section 3 State Qualifier | 1500m | 4:34.23 | 2nd · 1st on team | 137.3 | -0.043 | |
| 2022-06-02 | Section 3 State Qualifier | 3000m | 9:55.47 | 1st · 1st on team | 136.8 | -0.043 | |
| 2022-05-25 | Section III Class AA Championships | 1500m | 4:30.25 | 2nd · 1st on team | 138.8 | -0.049 | PR SR |
| 2022-05-19 | SCAC Metro Championships | 400m | 1:01.92 | 2nd · 1st on team | — | -0.036 | ★PR SR |
| 2022-05-19 | SCAC Metro Championships | 800m | 2:18.48 | 2nd · 1st on team | 133.2 | -0.036 | SR |
| 2022-05-19 | SCAC Metro Championships | 1500m | 4:35.9 | 2nd · 1st on team | 137.9 | -0.036 | |
| 2022-05-13 | John Arcaro Co-Ed Classic | 3000m | 9:44.44 | 1st · 1st on team | 138.9 | -0.049 | ★PR SR |
| 2022-04-30 | Chittenango Invitational | 1mile | 4:56.96 | 1st · 1st on team | 138.3 | -0.037 | ★PR SR |
| 2022-03-13 | 2022 Nike Indoor Nationals | 3000m | 9:57.17 | 3rd · 1st on team | 137.9 | -0.053 | |
| 2022-03-13 | 2022 Nike Indoor Nationals | 2miles | 10:39.91 | 3rd · 1st on team | 139.2 | -0.053 | ★PR SR |
| 2022-03-05 | NYSPHSAA/NYS Federation Indoor Championships | 3000m | 9:50.86 | 4th · 1st on team | 139.3 | -0.053 | |
| 2022-02-16 | Section 3 State Qualifier | 3000m | 9:50.19 | 1st · 1st on team | 140.5 | -0.028 | |
| 2022-02-02 | Section III Class AA & A Championships | 3000m | 9:45.1 | 2nd · 1st on team | 141.8 | -0.028 | PR SR RSR |
| 2022-01-27 | SCAC League Championships | 1000m | 2:55.25 | 2nd · 1st on team | 137.5 | -0.028 | ★PR SR |
| 2022-01-27 | SCAC League Championships | 600m | 1:38.67 | 1st · 1st on team | — | -0.028 | ★PR SR |
| 2022-01-22 | Bob Grieve Memorial | 1500m | 4:33.2 | 1st · 1st on team | 140.3 | -0.028 | PR SR |
| 2022-01-15 | Fred Kirschenheiter Memorial PM Session | 3000m | 9:46.4 | 1st · 1st on team | 141.4 | -0.028 | PR SR RSR |
| 2022-01-08 | John Arcaro Memorial AM Session | 1500m | 4:34.69 | 1st · 1st on team | 139.6 | -0.028 | PR SR |
| 2022-01-08 | John Arcaro Memorial AM Session | 600m | 1:41.78 | 2nd · 1st on team | — | -0.028 | PR SR |
| 2021-12-18 | George Constantino Memorial | 3000m | 9:58.79 | 1st · 1st on team | 139.6 | -0.028 | PR SR RSR |
| 2021-12-08 | Oscar B. Jensen Relays (Wednesday Session) | 1000m | 2:57.97 | 1st · 1st on team | 135.9 | -0.028 | PR SR RSR |
| 2021-12-04 | Sec. 3 Mohawk Valley Team Relays | 1500m | 4:42.42 | 1st · 1st on team | 135.3 | -0.046 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-08 | Section 3 Class AA Girls Championship | 1500m | 4:35.44 | 2nd · 1st on team | 138.4 | -0.036 | PR SR RSR |
| 2021-06-08 | Section 3 Class AA Girls Championship | 800m | 2:18.29 | 2nd · 1st on team | 133.3 | -0.036 | ★PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-25 | Section III State Qualifier Meet | 3000m | 10:33.98 | 4th · 2nd on team | 131.4 | -0.028 | |
| 2020-02-07 | Section III Class AA & A Championships | 3000m | 10:10.78 | 2nd · 2nd on team | 136.4 | -0.028 | RSR |
| 2020-02-07 | Section III Class AA & A Championships | 1500m | 4:55.06 | 3rd · 2nd on team | 130.8 | -0.028 | |
| 2020-01-30 | SCAC League Championships | 3000m | 10:17.31 | 2nd · 2nd on team | 135.0 | -0.028 | |
| 2020-01-30 | SCAC League Championships | 1500m | 4:48.36 | 3rd · 2nd on team | 133.9 | -0.028 | PR SR |
| 2020-01-10 | Mohawk Valley Meet #5 | 3000m | 10:04.17 | 1st · 1st on team | 136.4 | -0.046 | PR SR RSR |
| 2020-01-04 | John Arcaro Memorial PM Session | 1000m | 3:03.28 | 2nd · 2nd on team | 131.8 | -0.028 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-31 | Section 3 State Qualifier | 3000m | 10:32.3 | 2nd · 1st on team | 140.6 | -0.043 | |
| 2019-05-10 | John Arcaro Co-Ed Classic | 3000m | 11:07.33 | 3rd · 2nd on team | 134.4 | -0.042 | |
| 2019-04-26 | Chittenango Invitational | 1mile | 5:47.46 | 10th · 2nd on team | 129.7 | -0.037 | PR SR |
| 2019-02-07 | Section III Class AA & A Championships | 1500m | 5:11.85 | 6th · 3rd on team | 133.9 | -0.028 | |
| 2019-02-07 | Section III Class AA & A Championships | 3000m | 10:37.78 | 6th · 4th on team | 142.0 | -0.028 | |
| 2019-01-12 | Fred Kirschenheiter Memorial | 1500m | 4:59.48 | 4th · 2nd on team | 139.4 | -0.028 | |
| 2019-01-05 | John Arcaro Memorial Invitational | 1500m | 5:07.09 | 4th · 3rd on team | 136.0 | -0.028 | |
| 2018-12-22 | George Constantino Memorial Invitational | 1000m | 3:19.33 | 3rd · 2nd on team | 130.7 | -0.028 | PR SR |
| 2018-12-15 | Oscar B. Jensen Holiday Relays | 3000m | 10:30.64 | 3rd · 3rd on team | 143.7 | -0.028 | PR SR RSR |
| 2018-12-07 | Mohawk Valley Team Relays | 1500m | 4:58.27 | 6th · 4th on team | 138.8 | -0.046 | PR SR RSR |