Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Genessee Valley Park | 8000m | 26:08.8 | 32nd · 1st on team | 108.9 | +0.023 | |
| 2025-11-01 | Murphy Field Cross Country Course | 8000m | 26:44 | 8th · 1st on team | 108.6 | — | ★CR CSR |
| 2025-10-18 | DREAM Park | 8000m | 25:14.2 | 23rd · 1st on team | 111.3 | +0.006 | ★PR ★CR R SR CSR RSR |
| 2025-10-11 | Houghton Field of Dreams | 8000m | 25:16.3 | 8th · 1st on team | 109.6 | -0.006 | PR ★CR SR CSR |
| 2025-09-20 | Genessee Valley Park | 8000m | 25:58.2 | 9th · 1st on team | 110.4 | +0.023 | PR ★CR R SR CSR RSR |
| 2025-09-13 | Hamilton | 5000m | 15:38.4 | 8th · 1st on team | 107.5 | -0.025 | ★PR ★CR SR CSR RSR |
| 2025-08-29 | Fisher Golf Course | 6000m | 19:38.8 | 5th · 1st on team | 106.8 | +0.022 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | State University of New York at Fredonia | 8000m | 27:23.6 | 67th · 2nd on team | 106.9 | +0.044 | ★CR CSR |
| 2024-11-02 | Houghton Field of Dreams | 8000m | 26:24.3 | 44th · 1st on team | 105.4 | -0.006 | PR CR SR CSR |
| 2024-10-19 | Letchworth State Park | 8000m | 26:57 | 175th · 1st on team | 104.5 | +0.004 | ★CR CSR |
| 2024-09-21 | Genessee Valley Park | 8000m | 26:32.1 | 15th · 1st on team | 108.3 | +0.023 | PR CR SR CSR |
| 2024-09-14 | Hamilton College | 5000m | 15:42.8 | 8th · 1st on team | 109.4 | -0.002 | PR ★CR SR CSR RSR |
| 2024-08-30 | St. John Fisher Old Golf Course | 6000m | 20:03.1 | 5th · 1st on team | 105.6 | +0.022 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Houghton Field of Dreams | 8000m | 26:59.5 | 83rd · 3rd on team | 103.1 | -0.006 | CR CSR |
| 2023-10-28 | Parkview Fairways Golf Course | 8000m | 26:41.4 | 17th · 4th on team | 103.3 | -0.021 | ★CR CSR |
| 2023-10-14 | National Warplane Museum | 8000m | 26:37.6 | 178th · 4th on team | 106.6 | +0.009 | PR ★CR SR CSR |
| 2023-10-07 | Big Spring HS | 8000m | 28:09.9 | 250th · 4th on team | 103.4 | +0.031 | ★CR CSR |
| 2023-09-16 | Genessee Valley Park | 8000m | 27:15.5 | 68th · 3rd on team | 105.7 | +0.023 | PR CR SR CSR |
| 2023-09-09 | Hamilton College | 5000m | 16:17.2 | 32nd · 3rd on team | 104.3 | -0.002 | PR CR SR CSR |
| 2023-09-01 | Fisher Golf Course | 6000m | 20:09.5 | 14th · 3rd on team | 106.9 | +0.022 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-13 | AARTFC Outdoor Track & Field Championships | 1500m | 3:54.42 | 4th · 1st on team | 112.6 | -0.032 | ★PR ★R SR RSR |
| 2026-05-01 | Empire 8 Outdoor Track & Field Championships | 1500m | 3:56.81 | 1st · 1st on team | 111.4 | -0.032 | PR SR |
| 2026-04-24 | St. John Fisher Cardinal Classic | 800m | 1:57.85 | 2nd · 1st on team | 108.9 | -0.032 | SR |
| 2026-04-17 | Cortland Classic | 5000m | 15:25.8 | 1st · 1st on team | 107.8 | -0.027 | |
| 2026-04-13 | Bison Outdoor Classic | 1500m | 3:56.84 | 4th · 1st on team | 110.3 | -0.042 | PR SR |
| 2026-04-04 | Geneseo Early Season Invite | 5000m | 15:23.17 | 7th · 1st on team | 108.3 | -0.024 | ★PR SR |
| 2026-03-28 | St. John Fisher Tri Meet | 1500m | 4:09.48 | 2nd · 1st on team | 105.8 | -0.032 | SR |
| 2026-03-28 | St. John Fisher Tri Meet | 800m | 2:02.13 | 1st · 1st on team | 105.1 | -0.032 | |
| 2026-03-06 | AARTFC Indoor Championships | 1mile | 4:15.16 | 6th · 1st on team | 111.3 | -0.041 | ★PR SR |
| 2026-02-27 | Empire 8 Indoor Track & Field Championships | 1mile | 4:15.73 | 5th · 1st on team | 111.8 | -0.043 | PR R SR RSR |
| 2026-02-27 | Empire 8 Indoor Track & Field Championships | 3000m | 8:39.39 | 8th · 1st on team | 110.1 | -0.043 | ★PR SR |
| 2026-02-20 | Nazareth Conference Tune-Up | 3000m | 8:40.33 | 1st · 1st on team | 109.8 | -0.043 | PR SR RSR |
| 2026-02-13 | David Hemery Valentine Invitational | 1mile | 4:16.62 | 230th · 1st on team | 109.5 | -0.049 | PR SR |
| 2026-01-31 | Ithaca College Bomber Invitational | 1mile | 4:21.39 | 1st · 1st on team | 109.8 | -0.039 | PR SR RSR |
| 2026-01-23 | RIT Friday Invitational | 800m | 1:58.41 | 3rd · 1st on team | 109.6 | -0.034 | SR |
| 2026-01-10 | Cornell Southern Tier Collegiate Invitational | 1mile | 4:22.8 | 7th · 1st on team | 109.7 | -0.035 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-18 | Cornell Last Chance | 1500m | 4:02.38 | 3rd · 3rd on team | 109.6 | -0.027 | PR SR RSR |
| 2025-01-24 | RIT January Friday Meet | 5000m | 15:28.37 | 2nd · 1st on team | 107.3 | -0.034 | PR SR |
| 2025-01-18 | the TRACK at new balance Collegiate Showdown | 3000m | 8:54.28 | 6th · 1st on team | 107.6 | -0.044 | PR SR RSR |
| 2025-01-11 | Meet results → | Men's Mile | 4:29.41 | 10th · 2nd on team | 105.7 | — | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-10 | Harrison Dillard Twilight | 800m | 1:57.75 | 34th · 1st on team | 108.4 | -0.040 | ★PR SR |
| 2024-05-04 | Empire 8 Outdoor Championships | 800m | 2:03.22 | 12th · 2nd on team | 103.7 | -0.032 | |
| 2024-05-04 | Empire 8 Outdoor Championships | 1500m | 4:09.11 | 4th · 1st on team | 105.3 | -0.032 | PR SR |
| 2024-04-27 | Cardinal Classic (St John Fisher) | 800m | 2:00.16 | 4th · 1st on team | 107.1 | -0.032 | PR SR |
| 2024-04-20 | RIT Invitational | 5000m | 15:46.4 | 2nd · 1st on team | 105.7 | -0.029 | |
| 2024-04-13 | Brockport Multi and Invitational | 800m | 2:02.83 | 10th · 1st on team | 108.8 | -0.007 | PR R SR RSR |
| 2024-04-13 | Brockport Multi and Invitational | 1500m | 4:10.09 | 9th · 1st on team | 109.7 | -0.007 | PR R SR RSR |
| 2024-04-07 | UR Alumni Invitational | 800m | 2:06.05 | 37th · 3rd on team | 101.9 | -0.031 | PR SR |
| 2024-04-07 | UR Alumni Invitational | 1500m | 4:11.46 | 30th · 1st on team | 104.8 | -0.031 | PR SR |
| 2024-03-29 | Towson Spring Invitational | 5000m | 15:58.02 | 4th · 1st on team | 104.8 | -0.025 | |
| 2024-02-24 | Empire 8 Indoor TF Championships | 5000m | 15:51.05 | 4th · 2nd on team | 104.9 | -0.033 | |
| 2024-02-24 | Empire 8 Indoor TF Championships | 3000m | 9:11.07 | 9th · 4th on team | 104.2 | -0.033 | |
| 2024-02-10 | Gordon Kelly Invitational | 1mile | 4:34.79 | 7th · 2nd on team | 104.3 | -0.039 | PR SR |
| 2024-02-03 | Brockport Multi & Invitational | 3000m | 9:07.64 | 16th · 1st on team | 104.1 | -0.040 | PR SR |
| 2024-01-27 | Nazareth Conference Challenge Cup | 5000m | 15:39.59 | 16th · 2nd on team | 105.1 | -0.043 | PR SR RSR |
| 2024-01-20 | Houghton Highlander Invitational | 1mile | 4:35.42 | 8th · 2nd on team | 104.7 | -0.033 | PR SR RSR |
| 2023-12-08 | Nazareth Alumni Opener | 3000m | 9:14.64 | 10th · 3rd on team | 102.6 | -0.043 | PR SR RSR |