Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | Daemen | 8000m | 28:33.4 | 27th · 12th on team | 101.6 | +0.034 | ★CR CSR RSR |
| 2024-10-12 | Houghton Field of Dreams | 8000m | 27:38.4 | 37th · 1st on team | 101.4 | -0.006 | ★PR ★CR SR CSR RSR |
| 2024-09-28 | Matt St. James Cross Country Trails | 8000m | 27:56.2 | 141st · 12th on team | 100.9 | +0.004 | PR ★CR SR CSR RSR |
| 2024-09-14 | Daemen | 8000m | 31:19.7 | 38th · 12th on team | 93.2 | +0.034 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-21 | Roberts Wesleyan College | 8000m | 28:43.8 | 29th · 11th on team | — | -0.002 | PR ★CR SR CSR |
| 2023-10-14 | Delaware Park Rose Garden | 8000m | 29:12.1 | 85th · 4th on team | — | +0.013 | ★CR CSR |
| 2023-09-23 | Roberts Wesleyan College | 8000m | 28:54.6 | 90th · 2nd on team | — | -0.002 | PR CR SR CSR |
| 2023-09-09 | Hamilton College | 5000m | 18:40.1 | 94th · 10th on team | — | -0.002 | ★CR SR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Vernon Verona-Sherrill HS | 5000m | 18:33.9 | 41st · 3rd on team | 117.6 | +0.053 | ★CR CSR |
| 2022-11-04 | Alden HS | 5000m | 17:47 | 8th · 3rd on team | 115.8 | -0.004 | ★CR CSR |
| 2022-10-28 | Bemus Point Golf Course | 5000m | 17:38.2 | 9th · 2nd on team | 117.8 | +0.012 | ★PR ★CR ★R SR CSR RSR |
| 2022-10-15 | Alden HS | 5000m | 17:54.4 | 22nd · 3rd on team | 116.1 | -0.004 | PR CR SR CSR |
| 2022-10-01 | Genessee Valley Park | 4828m | 16:51.1 | 29th · 2nd on team | 116.3 | -0.009 | ★PR ★CR SR CSR RSR |
| 2022-09-24 | East Aurora HS | 4828m | 17:19.6 | 19th · 4th on team | 116.2 | +0.007 | PR ★CR SR CSR RSR |
| 2022-09-17 | Long Point State Park | 5000m | 18:11.4 | 11th · 3rd on team | 115.7 | +0.013 | PR ★CR SR CSR RSR |
| 2022-09-10 | Vernon Verona-Sherrill HS | 5000m | 19:24.4 | 16th · 3rd on team | 114.3 | +0.053 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Chenango Valley State Park | 5000m | 18:43.2 | 59th · 1st on team | 114.6 | +0.026 | ★CR CSR |
| 2021-11-05 | Knox State Park | 5000m | 18:14.5 | 7th · 1st on team | 116.3 | +0.018 | PR ★CR R SR CSR RSR |
| 2021-10-29 | Bemus Point Golf Course | 5000m | 19:17.5 | 13th · 2nd on team | 110.3 | +0.012 | CR CSR |
| 2021-10-22 | Evangola State Park | 5000m | 18:55.9 | 30th · 2nd on team | 110.9 | +0.003 | ★CR CSR |
| 2021-10-02 | Genessee Valley Park | 4828m | 18:53.3 | 95th · 3rd on team | 106.7 | -0.009 | PR CR SR CSR |
| 2021-09-18 | Chenago Valley State Park | 5000m | 19:21.5 | 176th · 2nd on team | 112.1 | +0.026 | ★CR CSR |
| 2021-09-18 | Chenango Valley State Park | 5000m | 19:21.5 | 176th · 2nd on team | 112.3 | +0.041 | CR CSR |
| 2021-09-11 | Knox State Park | 5000m | 18:42.2 | 27th · 3rd on team | 113.9 | +0.018 | PR CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-28 | Twin Ponds on the Farm | 5000m | 19:57.6 | 23rd · 2nd on team | 107.0 | +0.019 | ★CR CSR |
| 2020-11-15 | Bemus Point Golf Course | 5000m | 19:26.2 | 14th · 2nd on team | 109.1 | +0.012 | PR CR SR CSR RSR |
| 2020-10-31 | Bemus Point Golf Course | 5000m | 19:34.8 | 39th · 3rd on team | 107.4 | +0.012 | PR CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-08 | Knox State Park | 5000m | 21:36.2 | 315th · 4th on team | 97.8 | +0.018 | CR CSR |
| 2019-11-01 | Bemus Point Golf Course | 5000m | 20:35.1 | 79th · 4th on team | 102.6 | +0.012 | PR CR SR CSR RSR |
| 2019-09-28 | Genessee Valley Park | 4828m | 21:37.9 | 264th · 6th on team | 92.0 | -0.009 | PR CR SR CSR RSR |
| 2019-09-07 | Long Point State Park | 5000m | 24:16.9 | 78th · 6th on team | — | +0.013 | PR CR SR CSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-08 | Harrison Dillard Twilight | 800m | 2:00.52 | 51st · 1st on team | 105.9 | -0.040 | |
| 2025-05-08 | Harrison Dillard Twilight | 1500m | 4:18.51 | 69th · 7th on team | 101.3 | -0.040 | SR |
| 2025-05-01 | East Coast Conference Outdoor Track & Field Championships | 800m | 2:01.56 | 6th · 3rd on team | 105.8 | -0.028 | |
| 2025-04-26 | GVSU Extra Weekend Meet | 800m | 1:59.84 | 15th · 1st on team | 107.3 | -0.035 | ★PR SR |
| 2025-04-19 | University of Rochester Alumni Invitational | 1500m | 4:21.5 | 32nd · 2nd on team | 101.4 | -0.037 | SR |
| 2025-04-12 | Brockport Multi & Invitational | 800m | 2:00.66 | 2nd · 1st on team | 108.8 | -0.007 | PR SR RSR |
| 2025-04-04 | Geneseo Early | 800m | 2:03.77 | 42nd · 5th on team | 104.4 | -0.022 | SR RSR |
| 2025-03-19 | Roberts Wesleyan Redhawk Invitational | 1500m | 4:24.19 | 7th · 2nd on team | 100.5 | -0.028 | SR |
| 2025-02-16 | East Coast Conference Championship | 800m | 2:06.31 | 8th · 2nd on team | 100.7 | -0.043 | |
| 2025-02-01 | John Thomas Terrier Classic | 1000m | 2:41.9 | 50th · 1st on team | 100.4 | -0.053 | ★PR SR |
| 2025-01-24 | RIT January Friday Meet | 800m | 2:04.37 | 8th · 2nd on team | 104.3 | -0.034 | SR RSR |
| 2025-01-17 | Brockport Friday Night Rust Buster | 1mile | 4:46.71 | 29th · 8th on team | 99.8 | -0.040 | SR RSR |
| 2024-12-06 | GVSU Holiday Open | 1mile | 4:49.22 | 45th · 10th on team | 97.8 | -0.040 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-10 | Harrison Dillard Twilight | 1500m | 4:14.04 | 61st · 6th on team | — | -0.040 | ★PR SR |
| 2024-05-02 | East Coast Outdoor Championships | 3ksteeple | 10:29.17 | 4th · 3rd on team | — | -0.028 | ★PR SR |
| 2024-04-26 | Gator Relays | tj | 32-09.00 | — | — | -0.023 | |
| 2024-04-20 | Paul Donahue Invite | 1500m | 4:16.96 | 63rd · 8th on team | — | -0.037 | |
| 2024-03-30 | Geneseo Early Season Invitational | 800m | 2:07.21 | 45th · 10th on team | — | -0.022 | |
| 2024-03-30 | Geneseo Early Season Invitational | 1500m | 4:16.66 | 24th · 9th on team | — | -0.022 | PR SR |
| 2024-03-14 | Redhawk Invitational | 800m | 2:03.28 | 5th · 5th on team | — | -0.028 | PR SR |
| 2024-02-18 | 2024 East Coast Conference Indoor Championships | 1000m | 2:43.04 | 6th · 3rd on team | — | -0.043 | PR SR |
| 2024-02-03 | Brockport Multi & Invitational | 1mile | 4:46.64 | 22nd · 1st on team | — | -0.040 | ★PR SR |
| 2024-01-26 | RIT Indoor Track & Field Invitational | 1mile | 4:50.18 | 26th · 5th on team | — | -0.034 | PR SR |
| 2024-01-20 | Golden Eagle Invitational | 800m | 2:09.1 | 21st · 4th on team | — | -0.040 | PR SR |
| 2024-01-20 | Golden Eagle Invitational | 1mile | 4:50.56 | 37th · 8th on team | — | -0.040 | PR SR |
| 2023-12-08 | Nazareth Alumni Opener | 1mile | 4:50.91 | 16th · 2nd on team | — | -0.043 | PR SR |
| 2023-12-08 | Nazareth Alumni Opener | 1000m | 2:49.62 | 18th · 2nd on team | — | -0.043 | PR SR |
| 2023-12-01 | Houghton December Classic | 1mile | 4:55.56 | 17th · 10th on team | — | -0.033 | PR SR |
| 2023-12-01 | Houghton December Classic | 800m | 2:11.45 | 11th · 1st on team | — | -0.033 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | Section VI Track & Field State Qualifier | 1600m | 4:49.94 | 10th · 2nd on team | 116.3 | -0.033 | ★PR SR RSR |
| 2023-06-03 | Section VI Track & Field State Qualifier | 800m | 2:09.85 | 14th · 2nd on team | 116.5 | -0.033 | PR SR RSR |
| 2023-05-26 | Section 6 Class D Championship | tj | 36-05.25 | — | — | -0.019 | |
| 2023-05-26 | Section 6 Class D Championship | 1600m | 4:58.1 | 9th · 3rd on team | 114.7 | -0.019 | |
| 2023-05-26 | Section 6 Class D Championship | 800m | 2:17.42 | 10th · 3rd on team | 111.7 | -0.019 | PR SR |
| 2023-05-13 | Jamestown Classic | tj | 36-00.00 | — | — | -0.036 | |
| 2023-05-13 | Jamestown Classic | 1600m | 4:50.64 | 7th · 2nd on team | 115.6 | -0.036 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | CCAA Track & Field Championships | tj | 34-11.00 | — | — | -0.041 | |
| 2022-05-21 | CCAA Track & Field Championships | 1600m | 5:09.92 | 13th · 2nd on team | 108.8 | -0.041 | PR SR RSR |
| 2022-05-07 | Pioneer Invitational | tj | 31-07.00 | — | — | -0.039 | |
| 2022-05-07 | Pioneer Invitational | 1600m | 5:18 | 8th · 1st on team | 106.0 | -0.039 | |
| 2022-04-29 | Golden Falcon Track & Field Invitational | tj | 33-00.00 | — | — | -0.041 | |
| 2022-04-29 | Golden Falcon Track & Field Invitational | 1600m | 5:13.26 | 13th · 1st on team | 107.2 | -0.041 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-18 | Section 6 Class D Championship | hj | 5-00.00 | — | — | -0.026 | |
| 2021-06-18 | Section 6 Class D Championship | lj | 16-00.50 | — | — | -0.026 |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-25 | CCAA League Meet | 400m | 1:11.04 | 43rd · 3rd on team | — | -0.035 | |
| 2019-05-18 | Pioneer Invite | 400m | 1:10.3 | 19th · 2nd on team | — | -0.039 | ★PR SR |
| 2019-05-03 | Golden Falcon Track & Field Invitational | 1600m | 6:02.45 | 23rd · 1st on team | 112.4 | -0.026 | PR R SR RSR |